Tina Carter Wellness Studio

Tina Carter Wellness Studio Pilates & Yoga classes run in Newport. Ideal for beginners and intermediate level. Beautiful studio💜 Pilates & Yoga Suitable for Beginners / Intermediate levels

⭐Retired and Looking for Local Classes in Newport, Shropshire? Stay active, meet like-minded people, and enjoy the bene...
30/05/2026

⭐Retired and Looking for Local Classes in Newport, Shropshire?

Stay active, meet like-minded people, and enjoy the benefits of movement in our small, friendly classes. Sessions are just £8.50 each, payable in small blocks.

New to the studio? Try a FREE class and see for yourself how welcoming our community is.

Classes are kept small, so booking is essential.

Book your free trial today:
📍 Tina Carter Wellness Studio, Britannia House, NEWPORT. TF10 7AX
📞 Call or text Tina: 07812 144 685
📧 Email: info@tinacarterstudio.co.uk
💻 Book online: www.tinacarterwellnessstudio.co.uk

💜Do you suffer with a stiff or achy lower back?What many people don’t realise is that weak glutes can often be part of t...
29/05/2026

💜Do you suffer with a stiff or achy lower back?

What many people don’t realise is that weak glutes can often be part of the problem. When the glute muscles become weak, it can place extra strain on the lower back, hips, and knees, making everyday movements feel harder and less supported.

I’ve just shared a new gentle 5-minute Pilates routine designed to help you strengthen weak glutes and support your back safely without strain.

These simple exercises can help you:
✨ Support your lower back
✨ Improve hip stability
✨ Feel stronger walking and moving
✨ Reduce tension through the body

Perfect if you want a gentle, supportive way to stay strong and mobile.

👇🏻Link to this FREE Video is in the comment below.

This is part of my Freedom to Move Method, helping you become a stronger, less stiff, and more mobile version of yourself.

28/05/2026

This simple movement helps to strengthen the legs and glutes, giving your body the support it needs to keep moving well.

✨ Strengthens legs and glutes
✨ Supports everyday movement
✨ Helps you stay independent
✨ Builds confidence

Strong legs help you keep doing the things you love.

💜 Get my FREE Hip Rescue Video — link in comments.

Do you often feel stiff, achy, or just a bit “slower” in your body lately?It’s easy to think this is just ageing… but in...
27/05/2026

Do you often feel stiff, achy, or just a bit “slower” in your body lately?

It’s easy to think this is just ageing… but inflammation in the body can play a big role in how you feel every day.

In this week’s blog, I share 5 foods that help reduce inflammation and support your joints, mobility, and energy levels.

👇 The link to the blog is in the comments

If you’ve been feeling stiff or less comfortable in your body, this is a really simple and helpful read.

✨ My online Pilates classes are here to help you move more comfortably and reduce stiffness with gentle movement.

🌟Yoga for Over 50’s - NEWPORT🌟Tuesdays at 11:00am - 12.00amLooking for a friendly, supportive yoga class designed to hel...
26/05/2026

🌟Yoga for Over 50’s - NEWPORT🌟

Tuesdays at 11:00am - 12.00am

Looking for a friendly, supportive yoga class designed to help you stay mobile, strong, and relaxed?

Our Yoga for Over 50’s class focuses on improving flexibility, balance, posture, and overall wellbeing all in a safe, welcoming environment where you can move comfortably at your own pace.

This class is ideal if you want to:
✔️ Keep your joints moving
✔️ Improve balance and confidence
✔️ Feel stronger and more relaxed

Try your first class completely free , just book your spot today!

Book Your FREE Trial Class:
🌐 Sign up here: www.tinacarterwellnessstudio.co.uk
📧 Email us: info@tinacarterstudio.co.uk
📞 Text/Call: 07812 144 685

📍 Tina Carter Wellness Studio, Britannia House, New Street, Newport. TF10 7AX

Come join our welcoming community and discover how yoga can bring peace, strength, and balance into your week.

, ,

💜For women over 55 who feel stiff and tired and are ready to finally move with ease and confidence again.Feel looser, mo...
25/05/2026

💜For women over 55 who feel stiff and tired and are ready to finally move with ease and confidence again.

Feel looser, more mobile, and more comfortable in your body with simple, guided sessions you can do at home. No experience needed.

Just imagine jumping out of bed in a morning with no new aches or pains, feeling lighter on your feet and able to comfortably put your socks. Well let me tell you, you absolutely can!!

My online lessons take you through a step by step "Start Here", where you will instantly feel more flexible, mobile and less stiff.

You even get a FREE 7-Day trial to get an insight into my membership before you decide to join.

Get your 7-Day FREE trial here: www.tinacarterpilates.co.uk.

If your not ready to join my full membership, you can try my FREE "Hip Rescue" video by clicking in the link in the comments.

Tina x

💜 What our clients are saying about The Studio💜 📍Tina Carter Wellness Studio, Britannia House, New Street, NEWPORT. TF1...
23/05/2026

💜 What our clients are saying about The Studio💜

📍Tina Carter Wellness Studio, Britannia House, New Street, NEWPORT. TF10 7AX

Ready to start your Pilates or Yoga journey? Experience the warmth and support that our clients love!

✨ FREE TRIAL CLASS – Discover why our studio is the perfect place for beginners and beyond.
Book now: https://www.tinacarterwellnessstudio.co.uk/timetable.php

Your journey to wellness starts here. We can’t wait to welcome you!

💜Feeling stiff in your back lately?If your back feels tight after sitting, driving, or first thing in the morning, this ...
22/05/2026

💜Feeling stiff in your back lately?

If your back feels tight after sitting, driving, or first thing in the morning, this new gentle 3-minute Pilates routine is a lovely way to help your body loosen up and move more comfortably again.

These simple movements are designed to help improve back mobility, reduce stiffness, and keep your spine moving well, perfect if you want a safe, supportive way to stay active.

Even just a few minutes of gentle movement can make such a difference to how your body feels throughout the day 💜

👉🏻Try the free class. I have put the link in the comments.

This is part of my Freedom to Move Method, helping you become a less stiff, more mobile version of yourself, one gentle step at a time.

21/05/2026

If you’re over 55 and not using weights yet, you could be missing one of the most important ways to stay strong as you age.

Adding light hand weights like this helps to build and maintain muscle, keeping your body strong, supported, and capable.

✨ Builds muscle strength
✨ Supports bone health
✨ Improves stability and control
✨ Helps you stay independent

You don’t need heavy weights just a little resistance done regularly can make a big difference.

👉 Get my FREE Hip Rescue Video 👉 link in comments.

💜Have you noticed you’re not as flexible as you used to be?Simple things like bending down, reaching, or twisting can st...
20/05/2026

💜Have you noticed you’re not as flexible as you used to be?

Simple things like bending down, reaching, or twisting can start to feel tighter and more restricted over time…

The good news is - it’s not permanent.

In this week’s blog, I explain why you’ve lost flexibility and simple, gentle ways to start getting it back.

👇 The link to the blog is in the comments

If you’ve been feeling stiff or less mobile lately, this will really help.

✨ My online Pilates classes are here to help you move more freely and feel more comfortable in your body. Get your 7-Day FREE trial.

Address

Britannia House, Newstreet
Newport
TF107AX

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm

Telephone

+447812144685

Website

https://newsletter.tinacarterpilates.co.uk/freehipvideo, http://www.tinacarterpi

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