What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 8:30am - 9pm

Tina Carter Wellness Studio

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Tina Carter Wellness Studio

Pilates & Yoga classes run in Newport. Ideal for beginners and intermediate level. Beautiful studio💜 Pilates & Yoga Suitable for Beginners / Intermediate levels

22/02/2026

💜This week’s online classes in my Virtual Pilates Studio are now live and ready to support you in feeling more mobile, less stiff, and more comfortable in your body.

You’ll find a gentle, feel-good mix to help loosen tight joints and build supportive strength:

• 15-minute Mini Mobility to ease stiffness and improve everyday movement
• 14-minute Stretch & Build (optional hand weights) to gently strengthen and lengthen muscles
• 31-minute Full Body class for balanced strength, mobility, and whole-body support

Stream anytime, anywhere with unlimited access to my full guided online lessons, perfect for beginners and anyone wanting kind, effective movement at home.

Not yet a member?
To sign up, visit www.tinacarterpilates.co.uk

20/02/2026

Suffering with back pain or stiffness?

This new 3-minute gentle Pilates routine for back pain relief is a calming way to release tension, improve mobility, and help your back feel more comfortable.

🎥 Watch the video here ➡️
https://youtu.be/1NQRZ1GsvQA

Perfect if you sit for long periods, feel tight through the lower back or hips, or need a gentle movement break during the day. These low-impact exercises help improve circulation, posture, and spinal mobility without strain.

This routine is suitable for all levels and is especially great for beginners, seniors, or anyone looking for a safe way to stay active while managing back pain.

For more gentle and effective Pilates workouts, my Virtual Pilates Studio includes my fully guided online movement classes, covering back pain relief, posture, mobility, stress reduction, and full-body strength.

✨ Save 30% when you join the 12-month membership.
Start today at: www.tinacarterpilates.co.uk

19/02/2026

If you notice your glutes feel weak, your posture is slipping, or your hips feel tight, this simple standing leg lift is a great place to start.

💜 Save & follow for more beginner mobility tips.

✨ Join my Virtual Studio for beginner-friendly way to feel more mobile and flexible if your over 50.

16/02/2026

Over the years of owning and running my studio in the beautiful town of Newport, Shropshire, I’ve always wanted to create a space where everyone feels welcome and supported — a place where people can move more freely, feel less pain, and grow in confidence.

That’s also exactly why I created my Virtual Movement Studio — so I could help even more people, no matter where they are, feel better in their bodies and more confident in their everyday lives.

What I love most is seeing the transformation in people who start out feeling stiff, uncomfortable, or struggling to get through their day, and then blossom into feeling more mobile, confident, and better able to cope with whatever life throws their way.

I would genuinely love to hear about your own struggles so I can help guide you towards feeling better, both physically and mentally.

Sign up for your 7-day FREE trial through the link in messages 💜

Please feel free to direct message me or email me at info@tinacarterstudio.co.uk — I’d love to hear from you.

Warmly,
Tina x

15/02/2026

💜This week’s online classes in my Virtual Pilates Studio are now live and ready to stream.

These sessions are perfect if you wake up feeling stiff, struggle with tight shoulders, or want a simple but effective full-body workout that fits into real life.

This week’s new classes include:
• 11-minute Morning Mobility – a gentle way to loosen up and start your day feeling more mobile
• 12-minute Stronger Shoulders (with resistance band) – to build strength and ease tension in the shoulders and upper body
• 31-minute Full Body Focus – a balanced session to strengthen, stretch, and support your whole body

Stream anytime, anywhere with unlimited access to my fully-guided online lessons, suitable for beginners and especially supportive for those over 40 wanting gentle but effective workouts at home.

Not yet a member?
To sign up, visit www.tinacarterpilates.co.uk

14/02/2026

✨Yoga Classes in NEWPORT✨

Ready to unwind, stretch, and strengthen your body and mind?

Join us at Tina Carter Wellness Studio, Newport’s only dedicated Yoga & Pilates space — a calm, welcoming place to recharge and feel your best.

Your first class is FREE! Book online today and discover how amazing you’ll feel after just one session.

Here’s our current Yoga schedule:
🟣Tuesday Beginner Yoga – 9:45am
🟣Tuesday Yoga for over 50's – 11.00am
🟣Tuesday Yoga for Menopause – 5.30pm
🟣Tuesday Mixed Yoga/Pilates – 6:45pm & 8:00pm
🟣Wednesday Hatha Yoga – 7:00pm & 8:15pm

📍 Britannia House, Newport, Shropshire, TF10 7AX
🌐 Book your free trial: www.tinacarterwellnessstudio.co.uk
📧 Email: info@tinacarterstudio.co.uk

Come move, breathe, and relax with us — we can’t wait to welcome you!

13/02/2026

Feeling stiff through your hips?

This FREE new 3-minute Pilates routine for hip stiffness is a gentle way to release tight hips, improve mobility, and move more freely.

🎥 Watch the video here ➡️
https://youtu.be/aooxP9TDFGg

Perfect if you sit for long periods, feel tight through the hips or lower back, or struggle with stiffness when walking, standing, or exercising. These low-impact exercises help improve flexibility, circulation, and joint health.

This short routine is ideal to do first thing in the morning, as a quick movement break during the day, or as part of your evening wind-down.

For more gentle and effective Pilates workouts, my Virtual Pilates Studio includes my fully guided online Pilates classes, with routines for hip mobility, back pain relief, posture, strength, and full-body Pilates.

✨ Save 30% when you join the 12-month membership.
Start today at: www.tinacarterpilates.co.uk

12/02/2026

This shoulder bridge with a leg lift is a brilliant beginner Pilates exercise to build back strength, core stability, and balance — all essential for everyday movement and posture.

Perfect if you struggle with a weak lower back, wobbly balance, or want to feel stronger through your hips and glutes.

Join with me at home in my Virtual Studio — fully guided beginner-friendly classes for strength and mobility.

11/02/2026

⚠️Struggling with sciatica pain in your lower back, hips or legs?

That sharp, burning or aching feeling can make everyday movement feel exhausting.

In my latest blog, I share 7 sciatica exercises that can help reduce pain naturally, using gentle Pilates-based movements to improve mobility, posture and core strength.

If you want a safe, low-impact way to ease sciatica symptoms and support your recovery, this blog is well worth a read.

Read it here:
https://tinacarterpilates.co.uk/sciatica-exercises/

10/02/2026

🧘🏻‍♀️Pilates & Yoga in NEWPORT. Book your FREE trial today!!

Are you ready to feel stronger, calmer, and more flexible?

Come and experience your free Pilates or Yoga trial class with us at Tina Carter Wellness Studio, right here in the heart of Newport.

✨ We specialise in complete beginners, so don’t worry if you’ve never tried Pilates or Yoga before — we’ll guide you every step of the way.

Our beautiful studio at Britannia House, Newport, Shropshire, TF10 7AX is fully equipped — all you need to do is bring yourself (and maybe a smile!).

Booking your free trial is super simple — just head to our website and choose the class that suits you best.
🌐 www.tinacarterwellnessstudio.co.uk

We can’t wait to welcome you to the mat and help you start your wellness journey.
Warm wishes,

💜Tina & the Team
Tina Carter Wellness Studio

09/02/2026

💜This week’s online classes in my Virtual Movement Studio are now live and ready to stream.

If you’re feeling stiff, low on energy, or spending too much time sitting, these gentle but effective sessions are perfect for helping you move more freely and feel better in your body:

• 15-minute Standing Mobility – great for loosening up joints and improving everyday movement
• 15-minute Chair Movement – ideal if you struggle getting up and down from the floor or need something low-impact
• 32-minute Full Body Core & Mobilise – to strengthen your core, improve balance, and reduce aches and stiffness

All classes are suitable for beginners and especially supportive for those over 40 dealing with tight hips, back discomfort, or general stiffness.

Stream anytime, anywhere with unlimited access to my fully guided online movementlessons.

Not yet a member?
To sign up, visit www.tinacarterpilates.co.uk

Address

Britannia House, Newstreet
Newport
TF107AX

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	8:30am - 9pm

Telephone

+447812144685

Website

http://tinacarterwellnessstudio.co.uk/

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