Tina Carter Wellness Studio

21/11/2025

💜Struggling with back pain?

You’ll love this quick 3-minute Pilates class that gently relieves stiffness and helps strengthen your core to support a healthy spine.

This short, beginner-friendly session is perfect to fit into your morning or evening routine — and you’ll feel the difference almost instantly!

✨ Watch the full video here: https://youtu.be/Z09Tyeuug7Y

20/11/2025

If you’re ready to build a strong, toned core, this Pilates double leg stretch is a must-try!
It works your abs, thighs, and coordination all at once — giving you that full-body challenge without needing any equipment.

Perfect for anyone who wants to feel stronger, more stable, and energised in just a few minutes a day.

Join my Virtual Pilates Studio — with over 600 fully guided online classes you can do anytime, anywhere!

💜 Save, share & follow for more energising Pilates routines that actually work!

19/11/2025

Feeling weaker or stiffer as you get older? You’re not alone — but the good news is, it doesn’t have to be that way!

Pilates is one of the best ways to rebuild strength, improve posture, and keep your body strong for life.

In this week’s blog, I’m sharing 7 powerful reasons why building muscle as you age is essential — and exactly how Pilates helps you stay strong, confident, and mobile at any age.

✨ Whether you’re in your 40s, 50s, or beyond, it’s never too late to start!
👉 Read the full blog here: https://tinacarterpilates.co.uk/reasons-to-build-muscle/

19/11/2025

🌙 Winter Sound Bath – Saturday 6th December | 7:00–8:00 PM 🌙

The wonderful Guy from Hands on Percussion is back in our beautiful studio to bring you the most amazing sound bath.

Join us for a deeply calming Sound Bath to release stress, ease anxiety, and restore balance to your mind and body.

Let soothing vibrations guide you into stillness, helping you reset, recharge, and embrace the grounding energy of autumn.

📍 Tina Carter Wellness Studio, Newport
💷 £20 per person
🕖 Saturday 6th December | 7:00–8:00 PM

To book your space:
📞 Call or text Tina on 07812 144 685
📧 Email: info@tinacarterstudio.co.uk
🌐 Website : https://bit.ly/44kT7QL

✨ Spaces are limited – treat yourself to an evening of calm and renewal. ✨

19/11/2025

5 years ago today!! Lockdown Tina Carter Wellness Studio

We certainly learnt a lot about camera skills in lockdown 💜 We went from teaching in a busy Yoga/Pilates Studio to teaching from our own homes. I am still so very grateful to Vicki Hughes and Liz Gurney for everything they did to keep the studio going and all of our folks happy and entertertained when they needed us most 💜💜

18/11/2025

💜 Gentle Pilates – Thursday at 5:30PM 💜

Looking for a relaxing and beginner-friendly Pilates class? This gentle session is ideal for those new to Pilates or anyone wanting to deepen their practice in a calm, supportive environment.

✨ FREE TRIAL CLASS available – your perfect start to wellness awaits!

🌟 Reserve your spot today : https://www.tinacarterwellnessstudio.co.uk/timetable.php

We can't wait to welcome you! 🌸

17/11/2025

💜New Gentle Pilates Classes Are Now Live

This week’s online Pilates lessons are designed to help you move with ease, gently stretch tight muscles, and support your whole body from head to toe.

This week’s new classes:
• 16-Minute Gentle Stretch & Mobility
• 16-Minute Gentle Full Body Stretch
• 30-Minute Full Body Focus

Perfect for beginners, busy professionals, and anyone wanting to feel better in their body without high intensity or pressure.

Stream anytime, anywhere with unlimited access to over 600 online Pilates classes in the Virtual Pilates Studio.

Not yet a member? Try this week’s classes FREE with your 7-day trial.
Save over 30% when you join on the yearly plan.

Start your free trial ➡️ www.tinacarterpilates.co.uk

16/11/2025

✨Pilates at home—anytime, anywhere!

No time for the gym? No problem! With Tina Carter Virtual Pilates Studio, you get unlimited access to 600+ expert-led classes.

✔️ Perfect for beginners
✔️ Short & effective workouts
✔️ Move at your own pace

Three great membership options:
Monthly - £10.99
6 Monthly - £55.00
12 Monthly - £90.00 - Save over 30% with my yearly subscription.

No contract, cancel anytime.

Try it FREE for 7 days! Sign up today ⬇️
www.tinacarterpilates.co.uk

If you are unsure if my online Pilates classes would be suitable for you, drop me a message and I would love to have a chat and find out more about you.

Tina 💜

Online Pilates lessons for beginners in the comfort of your own home. Online Pilates lessons to watch anywhere, anytime. From as little as £10.99 per month.

15/11/2025

💜 What our clients are saying about The Studio💜

🌸 Ready to start your Pilates or Yoga journey? Experience the warmth and support that our clients love!

✨ FREE TRIAL CLASS – Discover why our studio is the perfect place for beginners and beyond.

👉 Book now: https://www.tinacarterwellnessstudio.co.uk/timetable.php

Your journey to wellness starts here. We can’t wait to welcome you! 🌟

14/11/2025

Do you ever wake up with a stiff or achy back?

This FREE 3-minute gentle Pilates routine is your new go-to for fast back pain relief! In this short, soothing class, I’ll guide you through two of the best stretches for easing tension and improving mobility — Child’s Pose and Cat-Cow.

These simple, beginner-friendly moves will help you:
✅ Release tightness in your spine
✅ Improve posture and flexibility
✅ Move more comfortably throughout your day

No equipment needed — just a mat and 3 minutes of self-care! 🌿

Watch now and feel the difference:
👉 https://youtu.be/pb5wTKHSQU0

Want more short, effective Pilates classes like this?
Join my Virtual Pilates Studio, where you’ll get access to over 600 guided lessons to build strength, flexibility, and confidence — all at your own pace.
💜 Start today at: www.tinacarterpilates.co.uk