What are the opening hours?

Monday 6am - 12pm 4pm - 8pm Tuesday 6am - 12pm 4pm - 8pm Wednesday 6am - 12pm 4pm - 8pm Thursday 6am - 12pm 4pm - 8pm Friday 6am - 2pm Saturday 8am - 2pm Sunday 4pm - 6pm

Wholesome Yoga

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Wholesome Yoga

Offering different yoga styles in Beechwood park 🙏🏼

10/07/2025

🍃 Morning grounding yoga
🧘🏼‍♀️ Slow, mindful, grounding
📆 Fridays 6am with Marian

What to Expect:
A soft, intentional start to your day - no pressure, no pushing

Breath-led movement to gently wake up the body

Long, nourishing stretches to open the hips, spine, and shoulders

Grounding postures to bring balance and focus

Mindfulness woven throughout — think breath awareness, intention setting, and calm transitions

A short closing meditation or breathwork to carry into your day

🧘 Ideal For:
Anyone feeling a little stiff or foggy first thing

Busy minds who want to start the day feeling more present

People looking to move without rushing or intensity

Those who want to feel connected to their body before the demands of the day kick in

To lengthen and loosen those tight muscles from exercise

Download “wholesome fitness” app to book

Namaste 🙏🏼

29/06/2025

☀️ SUN YOGA POP-UP ☀️
To celebrate the warmest day of the year, we’re taking our mats outside for an evening stretch in the sunshine 🌿🌅

Join me for an hour of movement, breath, and golden hour vibes:
🧘‍♀️ Monday 30th | 5:45–6:45pm
📍Beechwood park | Next to the tennis courts
✨ All levels welcome – just bring your mat, some water, and your sunny self.

Let’s move, connect, and soak up that summer glow!
Drop me a message to book 🌞

27/06/2025

🌿 Yoga Under the Trees 🌿
Join Natalie this Sunday morning for an energising, grounding flow in the heart of Beechwood Park.

🧘‍♀️ Move your body.
🌞 Breathe in fresh air.
🌳 Reset under the canopy.

⏰ 8:30–9:30am
📍 By the tennis courts, Beechwood Park
💷 £10
🧺 Bring a mat + layers for comfort

All levels welcome — come solo or bring a friend. Let’s start the day feeling strong, calm, and connected. 🌞💚

21/06/2025

Summer Solstice ☀️
International Yoga Day 🧘🏼‍♀️
Yoga for a hen do 🎉

Great start to the weekend ❤️

18/06/2025

🌞 Summer Solstice Yoga — This Saturday!

🧘‍♀️ Saturday 8:30 AM | Outdoors at Beechwood Park

Celebrate the longest days of the year with an energising, grounding outdoor yoga session under the open sky 🌿☀️

Whether you’re a regular on the mat or brand new to yoga, come move, breathe, and flow with us in nature.

📍 Meet: Beechwood Park
🕣 Time: 8:30 AM sharp
🌤️ Bring: A mat, water, layers (just in case), and your sunny energy

Let’s welcome the season of light together ✨
All levels welcome – drop-in friendly 🙌

📩 Message to book your spot

15/06/2025

🌿 RETREAT UPDATE 🌿
We’ve had so many of you message us asking

“Is it happening?!” 👀

And the answer is… YES.

Something beautiful is brewing — sunshine, movement, connection, and space to breathe 🌞🧘‍♀️

We’ll be revealing the when, where, and how to book very soon.

Meeko & Marian ❤️

13/06/2025

Yoga Retreat was bliss ☀️🙏🏼🇪🇸

02/05/2025

🧘🏼‍♀️ Morning Flow
🕰️ 8.30 am
📍 Beechwood Park
☀️ Outside - under the trees

Book via our link in Bio - Vibes ✌🏽☀️🧘🏼‍♀️

28/04/2025

”The one thing missing from your life?

Pilates.

Stronger core, better posture, less pain, more energy — all from slowing down, moving smarter, and building real strength from the inside out.

It’s not just a workout — it’s a game-changer for how you feel in your body every single day.

Ready to feel the difference?”

01/02/2025

Who needs a retreat?

14/01/2025

5 Benefits of Yoga

1. Improves Flexibility & Mobility
Regular yoga practice enhances your range of motion, reduces stiffness, and helps prevent injuries.

2. Builds Strength
Yoga strengthens not only your core but also muscles throughout your body, using your own body weight for resistance.

3. Reduces Stress & Promotes Mental Clarity
Through deep breathing and mindfulness, yoga helps calm the nervous system, reduces anxiety, and improves focus.

4. Boosts Posture & Balance
Many yoga poses target postural muscles, helping you stand taller, move better, and improve overall balance.

5. Supports Overall Well-being
From better sleep and digestion to improved energy levels, yoga supports both physical and mental health.

Ready to start reaping these benefits? Grab your mat and join us! 🧘‍♀️

Message us for more information

Natalie , Marian & Justin

08/01/2025

✨ Ready to strengthen, stretch, and sweat? Join us for Pilates! ✨

Our weekly classes are perfect for all levels. Here’s when you can join us:

🧘‍♀️ Monday: 5:45 PM - 6:30 PM with Nat
🧘‍♂️ Wednesday: 9:30 AM - 10:30 AM with Josie
🧘‍♀️ Saturday: 9:00 AM - 9:45 AM with Nat

Whether you’re a beginner or a regular, we can’t wait to see you on the mat! 🙌

Book via Glofox app - Wholesome fitness - or via our website

Address

Beechwood Park
Newport
NP198AJ

Opening Hours

Monday	6am - 12pm
	4pm - 8pm
Tuesday	6am - 12pm
	4pm - 8pm
Wednesday	6am - 12pm
	4pm - 8pm
Thursday	6am - 12pm
	4pm - 8pm
Friday	6am - 2pm
Saturday	8am - 2pm
Sunday	4pm - 6pm

Website

https://www.wholesome-fitness.com/

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