At The Studio - Pilates Isle of Wight

16/05/2026

Wunda Chair love ❤️

I’ll be honest - the majority of my self practice is mostly fundamental and intermediate exercises. I try to practice five times a week, even if just for 15 minutes, and usually to have time for me looking after my body. I’m not trying to impress or achieve anything visually spectacular, I just want to tweak my body to feeling as good as I can.
However, every now and then I throw in something advanced to keep challenging myself and progressing. The Wunda Chair is always great for this and incredibly humbling every time I use it. Today I decided to work on Handstand curtesy of the programme 🥵
In my head I’m screaming SHOULDERS and PLANTAR FLEX!!!!

06/05/2026

It’s one year since we were in the beautiful Salobreña, Spain 🥰
What a fantastic trip it was doing Pilates with a view, eating delicious local food and seeing some incredible sights!
Take me back!!!!

There are still the last couple of spaces on our retreat to Sicily this year. Check out our website for more info 🩵

03/05/2026

⭐️ PILATES DAY 2027! ⭐️
Saturday, 1 May - Save the date!
Be the first to get all the info and a discount code, pre-register your interest here
https://atthestudioiw7.wixforms.com/f/7454852231305626642
We can’t wait to see you next year!

02/05/2026

28/04/2026

Playing with lesson plan ideas for Saturday’s BASI Flow Mat workshop for which we are celebrating at this weekend!
Some ticket are still available https://www.atthestudio.uk/event-details/pilates-day
I can’t wait to see you there!

27/04/2026

Another week for Pilates 🥰

22/04/2026

Monkey-ing around 😂🐒

Join us Wednesday 5:20pm for our Cadillac and Reformer class.
Book online www.atthestudio.uk