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Jo Cromwell Yoga

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Jo Cromwell Yoga

Yoga and therapies n Newport, South Wales, for Women.

BWY trained teacher
Yoni Shakti Well Woman Accredited
Menopause Yoga Accredited
Reproductive Reflexologist
Well Mother Massage Accredited

16/03/2025

✨ New Moon Women’s Yoga Circle ✨

Join me on Friday 28 March under the magic of the Aries new moon for an evening of deep rest, renewal, and connection. This sacred circle is a space for women to come together in community, take a moment to reconnect to ourselves, to take some reset and prepare for the next lunar cycle with gentle and restorative yoga, yoga nidra, and intention setting.

The new moon is a time for new beginnings—a moment to pause, reflect, and plant the seeds of our intentions. Through gentle movement, breath, and stillness, we will create space for transformation and deep inner listening.

Come as you are, ready to release, restore, and realign. 🌑✨

Spaces are limited—contact me to reserve a spot! 💫

📍Beechwood Park & House

19/02/2025

✨ New Moon Women’s Yoga Circle ✨

Join me on Friday 28 February under the magic of the Pisces new moon for an evening of deep rest, renewal, and connection. This sacred circle is a space for women to come together in community, take a moment to reconnect to ourselves, to take some reset and prepare for the next lunar cycle with gentle and restorative yoga, yoga nidra, and intention setting.

The new moon is a time for new beginnings—a moment to pause, reflect, and plant the seeds of our intentions. Through gentle movement, breath, and stillness, we will create space for transformation and deep inner listening.

Come as you are, ready to release, restore, and realign. 🌑✨

Spaces are limited—contact me to reserve a spot! 💫

26/01/2025

✨ New Moon Women’s Yoga Circle ✨

Join me this Friday under the magic of the new moon for an evening of deep rest, renewal, and connection. This sacred circle is a space for women to come together in community, take a moment to reconnect to ourselves, to take some reset and prepare for the next lunar cycle with gentle and restorative yoga, yoga nidra, and intention setting.

The new moon is a time for new beginnings—a moment to pause, reflect, and plant the seeds of our intentions. Through gentle movement, breath, and stillness, we will create space for transformation and deep inner listening.

Come as you are, ready to release, restore, and realign. 🌑✨

Spaces are limited—contact me to reserve a spot! 💫

06/01/2025

I can’t wait to bring our New Moon Womens’ circle back this year.

With a focus on womens’ wellbeing, we will be taking time to slow down and reset, ready for the lunar month ahead.

We’ll practice a gentle, somatic and restorative yoga practice followed by a lunar themed yoga nidra allowing your body and mind to take the deep rest that so many of us need and crave.

We’ll then take time to sit in our circle and share tea and sweet treats and set our intentions for the month ahead.

If you’d like to join us, get in touch to book a space.

Profits from the class will be donated to a women’s charity (to be determined).

28/10/2024

This months New Moon Circle will be on Sunday the 3 Nov.
We’ll be sharing some nourishing and restorative yoga, a delicious and restful yoga nidra and making setting our intentions under the Scorpio New Moon.

If you would like to reserve a mat let me know.

22/07/2024

Our next New Moon circle will be on the 2 August at Beechwood Park & House.
Our beautiful circle of moon goddesses will come together to share, talk, listen, rest, move through gentle and restorative yoga movements and we’ll journal and set our Leo New Moon intentions for the month ahead.
If you would like to join us, message me for a spot 💗 in Newport

25/06/2024

Yoga in Newport

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Newport

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