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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm

CH Chiropractic

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CH Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CH Chiropractic, Health & Wellness Website, 34 The Mall, Newport.

10/01/2026

Sports massage or chiropractic care — what’s right for you? 💆‍♀️

Need help deciding? Chat directly with Claire:

📨chchiropracticiw@gmail.com

09/01/2026

SPECIAL OFFER – ENDS 30TH JANUARY
Limited spaces available

£15 Chiropractic Consultation (30 mins)

Curious about chiropractic care or dealing with aches, pain, or stiffness? This one-to-one consultation gives you expert insight into your condition and a clear plan forward.
✔️ Full musculoskeletal assessment
✔️ Medical history review
✔️ Professional explanation of your symptoms
✔️ Personalised treatment plan

📍 Book now – spaces are limited!

Offer ends 30th of January. Book online via https://chchiropracticiw.as.me/

08/01/2026

CH Chiropractic Update – New Location from February 2026

I’m excited to share that from 2nd February 2026, CH Chiropractic will be joining RMA at
📍 10 Lugley Street, Newport, PO30 5HD.

is a well-established sports and injury clinic with a strong focus on rehabilitation. As many of you know, rehab is an area I’m passionate about, so this move felt like a natural next step. The team at RMA shares the same patient-first values that CH Chiropractic is built on.

What does this mean for you?
✔️ I’ll be offering the same services as before – chiropractic treatments and sports massage
✔️ Booking will now be directly through me or RMA (CH online booking will close from Feb 2nd)
✔️ Existing CH patients will be booked as a “new patient” on RMA’s system but charged a follow-up fee
✔️ Follow-up appointments at RMA are £50 (£5 increase)

I hope this change won’t be too disruptive and I look forward to continuing your care at RMA in 2026 🙌

15/12/2025

🤔 Should you have sports massage or chiropractic?

A: it depends

What problem(s) if any are you suffering from? If you're looking to treat a specific condition (ie back pain) then chiropractic care is required to diagnose, manage and prevent joint and muscular conditions.

Just looking for some relief from general muscular aches/pains, tension, stress relief, or just general wellness? Then sports massage could be right for you.

If youre unsure, just ask!

🤳 FREE phone consultation (link in bio)

08/12/2025

A simple test to see whether your pain is really from sciatica.

Please note: if you think you may have sciatica, see a professional first!

This test only shows nerve tension, and does not diagnose the cause of sciatica.

03/12/2025

🌱 Want to keep your spine happy long-term? These 5 underrated habits make a huge difference: train your deep core, stay mobile, hydrate, learn to brace, and breathe with purpose. Your back will thank you.

Read our full blog post on our website! (link in bio)

Are you living with stubborn pain? Book a free phone consultation with Claire

02/12/2025

🚨 New treatment alert: Electro dry needling!
Would you have this treatment done?

Link in bio to book!

29/11/2025

Which is better? I think its pretty obvious but a lot of people still sleep on pillows like the first one 😅

26/11/2025

🤔 When you're not seeing the progress you want, it's often the fundamentals getting in the way: Poor sleep, stress levels, low activity, and poor movement control can stall recovery.

Read the full blog post on our website! (link in bio)

21/11/2025

My thoughts on some viral wellness products. Imo some of these are not worth the money!

🎁 £50 treatment vouchers are available via the link in my bio!

18/11/2025

One of my most asked questions has to be: 'what pillow should I buy?'

Before you rush to get an expensive orthopaedic pillow, replace the old knackered pillows you have at home!

The new pillows I got are £20 for 2 from dunelm and are pretty decent, perhaps a touch too firm. You don't have to dump your old pillows - just use them between your knees to sleep more comfortably on your side.

And if you're experiencing pain at night or worse pain in the mornings, it's time to see a chiropractor 😉

Chiropractic Chiropracticeducation isleofwight sleep selfcare

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17/11/2025

✋Stop chasing “perfect posture.” Posture isn’t the problem. Sedentary behaviour, pain beliefs and poor lifestyle habits are.

The idea that there's one 'perfect posture' is a myth. Human bodies are made to move and not to hold a rigid position all day.

In reality, many people with 'poor posture' have no pain at all. Others with more 'ideal posture' may struggle with pain. Posture is just one piece of a larger puzzle.

Pain is influenced by a combination of biological, psychological, and social factors — often referred to as the biopsychosocial model. Here's what your pain is actually linked to:
- lack of movement variety (staying in one position too long)
- stress and fatigue
- sleep quality, nutrition and hydration
- past injuries or poor movement habits
- emotional factors, like anxiety or fear of pain.

Movement > Perfection
Rather than striving for a perfect posture, focus on changing positions often. Take 'movement breaks' throughout the day to prevent joints and muscles from going stiff. Changing positions, stretching, walking, and strengthening your body all help reduce pain.

The takeaway: posture matters, but it's not as important as you may think. Rather than just fixing your posture, you should focus on movement variety, and you will start to see the benefits right away.

📘 read the full blog post on our website (link in bio)

Address

34 The Mall
Newport
PO301BW

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm

Website

https://chchiropracticiow.com/

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