UNION with Tanya

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UNION with Tanya

Build on enhancing flexibility, reducing stress and improving posture to help you thrive in your creative career!

06/03/2026

Stopping these 5 THINGS in my yoga practice has helped everything fall into place

Yoga is called a “practice” for a reason, because it’s lifelong and we’ll never stop being students — we’ll just be able to navigate some things with more confidence than other sometimes

What runs through all these things is not putting pressure on myself, my body, or my students

When we remove pressure, we give ourselves the space to be in much deeper union with ourselves, and I’ve loved the journey to realising this

26/02/2026

Our yoga and Pilates retreat is only 14 weeks away!!

We’ve been doing a lot of thinking about exactly what we want this retreat to be — and everything we DON’T want it to be too — because this isn’t just luxury for the sake of it. It’s community, energy, resting properly, and sharing conversations that will stay with you long after tou come home ✨

This is YOUR retreat and we cannot wait for you to join us. Just comment “RETREAT” and we’ll send you all the details 😘

24/02/2026

This is what it looks like when women come together and give the selves time and space to breathe, move and reconnect with their breath and body 🤍

Still so grateful for the for the opportunity to guide a corporate yoga workshop for a busy, brilliant group of women in the South West area ✨

If you’re interested in a yoga workshop or smaller session for your team or group, please drop me a message. I’d love to chat!

20/02/2026

Hatha has been the foundation of yoga for me in so many ways

Hatha yoga includes your foundational poses and movements that feel familiar and strong, and help you connect so deeply with your breath and body

For me, hatha underpins everything I teach, and it’s the beginning of my whole journey

In Sanskrit, Hatha means “force” or “effort”, but when broken down into “Ha” and “Tha”, it means “sun” and “moon”, and represents the union of the active or passive, masculine or feminine, and hot or cold energies within us, and it’s a movement meant to prepare us for our meditation (shavasana) ✨

If you’re curious about trying yoga for the first time, this is absolutely the place to start — I teach weekly at and during monthly YogaXPilates with . Just comment “HATHA” and I’ll share more details 🫶🏽🤍

17/02/2026

The year of the Fire Horse and what this means for me 🔥

I hope it’s a time for you to find courage, to trust in yourself and your independence, and to feel like you’re running free without chasing

We’ve got this x

13/02/2026

Love yourself a little more than yesterday, chase your goals, and be grateful for all you have — and so much abundant love will find its way to you

Happy Valentine’s for tomorrow from my heart to yours 💕

Love you all,
T x

04/02/2026

Another month, another YogaXPilates Workshop ✨🤍

Thank you so so much to everyone who joined us as we honoured the February Snow Moon and welcomed in the approaching year of the Fire Horse 🔥 It’s always a beautiful morning spending it with all of you in the hall and at and we’re always grateful for your time and energy 🙏🏽

We’ll be back on Sunday 29th March (hopefully outside!🤞🏽) — just comment “MARCH” for the link to register your spot x

02/02/2026

This year is all about investing more of my time, energy, and love of yoga into the spaces that really need it 🤍🫶🏽

Designed for busy teams, community groups, and groups of friends or family members, my workshops are a 2-hour window to deeply rest and reconnect with your body, mind and soul ✨

I’ll guide you through a gentle Hatha flow, followed by a meditative relaxation with sound. The workshops are ideal for all beginners to yoga, and are designed to bring people together — from busy processionals needing to unwind, or groups looking to celebrate something special

If this sounds like the space you need, comment “WORKSHOP” and I’d love to talk more ☺️🙏🏽

Address

Newport
NP

Website

http://www.unionwithtanya.co.uk/

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