UNION with Tanya

Home
United Kingdom
Newport
UNION with Tanya

Build on enhancing flexibility, reducing stress and improving posture to help you thrive in your creative career!

13/02/2026

Love yourself a little more than yesterday, chase your goals, and be grateful for all you have — and so much abundant love will find its way to you

Happy Valentine’s for tomorrow from my heart to yours 💕

Love you all,
T x

04/02/2026

Another month, another YogaXPilates Workshop ✨🤍

Thank you so so much to everyone who joined us as we honoured the February Snow Moon and welcomed in the approaching year of the Fire Horse 🔥 It’s always a beautiful morning spending it with all of you in the hall and at and we’re always grateful for your time and energy 🙏🏽

We’ll be back on Sunday 29th March (hopefully outside!🤞🏽) — just comment “MARCH” for the link to register your spot x

02/02/2026

This year is all about investing more of my time, energy, and love of yoga into the spaces that really need it 🤍🫶🏽

Designed for busy teams, community groups, and groups of friends or family members, my workshops are a 2-hour window to deeply rest and reconnect with your body, mind and soul ✨

I’ll guide you through a gentle Hatha flow, followed by a meditative relaxation with sound. The workshops are ideal for all beginners to yoga, and are designed to bring people together — from busy processionals needing to unwind, or groups looking to celebrate something special

If this sounds like the space you need, comment “WORKSHOP” and I’d love to talk more ☺️🙏🏽

22/01/2026

A peek at the schedule for our YogaXPilates Retreat in June 🤍

We’ve planned the retreat with a simple balance in mind: movement, good food, time outside, and space to properly switch off

There’s structure where it’s helpful, and plenty of breathing room in between. Nothing’s compulsory, and you can move at your own pace ✨

This is a small-group retreat, intentionally kept that way so it feels calm, personal, and unhurried

If this pace sounds like the retreat you need, we’d love to have you with us 🙏🏽

Spaces are very limited — comment “RETREAT” for the website link with more information or DM us with any questions 🫶🏽

20/01/2026

Our first YogaXPilates workshop of the year 🤍

A full room of movement, excitement, and intentions — starting the year the way we want to continue it

Together, unhurried, and fully present

Thank you to everyone who joined us as always and for sharing your energy — we’re so excited for what this year has in store

More dates now available to register for our workshops, along with a new workshop in May, and our retreat in June! ✨

15/01/2026

Chances are, you’re probably already practising yoga —
you just might not have been calling it that 🤍

Social media can make us forget the real roots of yoga and how it shows up in the way we live, not just how we move or turning up to a class

It’s when we care for ourselves on our lowest days, or feel joy for someone else’s success, or keep our homes tidy & clean

If any of these slides felt familiar, I hope it helps you realise you’re already practising more than you think 🫶🏽✨

🧘🏽‍♀️ Which one felt most like you?

05/01/2026

A gentle reminder, in case you needed it today as we return to work & busy lives: You are not your thoughts 🤍

Breathe, move slowly, and let them pass

Address

Newport
NP

Website

http://www.unionwithtanya.co.uk/

Alerts

Be the first to know and let us send you an email when UNION with Tanya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UNION with Tanya:

Shortcuts

Want your practice to be the top-listed Clinic in Newport?