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Welcome to the Josh Langan Fitness Community! 🌟

Join us for daily posts on Fitness, Nutrition and Motivation

09/01/2026

New year, not-so-perfect start: but here’s to getting back on track. No crazy shortcuts, no extremes. Just small steps and actual consistency. I’m done waiting for the "perfect" moment (spoiler: it doesn’t exist). This time it’s all about steady progress, even if it’s slow: even if it’s boring. Because real results come from showing up when it isn’t trendy or exciting. Progress > perfection, always. If you’re feeling behind, reset and start anyway. Every bit counts, even on the messed up days. Let’s keep grinding together this year: small wins, big results. Who’s with me?

05/01/2026

Fat loss doesn’t happen just because your food is ‘clean’—it happens because your calories are under control. You can overeat healthy foods too! Forget magic foods and strict diets. Focus on total intake and real results, not perfection. Save this if “eating clean” hasn’t worked for you.
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Ready to take your fitness to the next level? 💪 Whether you want to lose fat, build muscle, or just feel stronger & more confident, I’m here to help! 🚀 My coaching is designed to give you the tools, support, and accountability you need to crush your goals. Let’s make it happen—DM me 'COACH' to get started! 📩🔥
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02/01/2026

Forget the hype of getting “quick results.” This year, I’m all about chasing progress that’s actually predictable—results you can see and count on over the long run, instead of burning out chasing short-term wins.

Such as pre portioning meals on a full stomach so I don’t just eat the whole lot🫣

When you stop looking for shortcuts and start trusting the process, everything changes. That’s the difference between another failed resolution and real transformation.
If that mindset shift hits home, stick around this month—I’ll help you make it last.

02/01/2026

January is when most people sprint—then burn out by February. Real results? Focus on doing less, but doing it better. It’s all about consistency over intensity. Don’t chase extremes—chase progress that lasts. Follow for fitness that sticks beyond New Year’s hype!
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Ready to take your fitness to the next level? 💪 Whether you want to lose fat, build muscle, or just feel stronger & more confident, I’m here to help! 🚀 My coaching is designed to give you the tools, support, and accountability you need to crush your goals. Let’s make it happen—DM me 'COACH' to get started! 📩🔥
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02/01/2026

If fat loss feels confusing, zoom out. The core of every successful phase is this: calorie deficit, enough protein, movement, and time—everything else is just noise. Cut the stress, stick to the basics, and see the results roll in. Save this one if you need the reminder!
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Ready to take your fitness to the next level? 💪 Whether you want to lose fat, build muscle, or just feel stronger & more confident, I’m here to help! 🚀 My coaching is designed to give you the tools, support, and accountability you need to crush your goals. Let’s make it happen—DM me 'COACH' to get started! 📩🔥
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01/01/2026

January isn’t about being perfect—it’s about building habits you’ll actually stick with. Forget the “all or nothing” mindset and set standards you can keep, even when life gets busy. This month, I’m dialling in on:
• The basics (consistency > intensity)
• Showing up, even if it’s not 100%
• Building real, long-term progress

No crash diets. No crazy restrictions. Just daily effort and real results. If you’re committing to doing it the right way this year, comment “JAN” below and let’s make it happen together!

01/01/2026

Fat loss isn’t random—it’s simple maths over willpower! Create the right structure and progress will follow. Follow for more no-BS fat loss strategies.
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Ready to take your fitness to the next level? 💪 Whether you want to lose fat, build muscle, or just feel stronger & more confident, I’m here to help! 🚀 My coaching is designed to give you the tools, support, and accountability you need to crush your goals. Let’s make it happen—DM me 'COACH' to get started! 📩🔥
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01/01/2026

Fat loss is about nailing the basics: eat right, hit your protein, move more, stay consistent. Forget overcomplicating things—master the fundamentals for real progress. Save this, build on it, and watch your results stack up!
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Ready to take your fitness to the next level? 💪 Whether you want to lose fat, build muscle, or just feel stronger & more confident, I’m here to help! 🚀 My coaching is designed to give you the tools, support, and accountability you need to crush your goals. Let’s make it happen—DM me 'COACH' to get started! 📩🔥
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31/12/2025

New year, new goals—let’s smash them together! DM for 2026 coaching specials 🏋️‍♂️🔥

12/12/2025

Over the weekend, I had the pleasure of travelling to London and racing around the ExCel Centre with my HYROX athletes.
A few fun stats from the trip: between Friday morning and Monday evening, I clocked a total of just 13 hours’ sleep and covered 90,318 steps — roughly 62.5 km (or 39 miles).
Now for the important part: my HYROXers absolutely smashed their first-ever HYROX event, with the women finishing in 1 hour 36 minutes, and the men in an impressive 1 hour 34 minutes and 52 seconds.
Well done, team — here’s to the first of many.
If you’d like me to walk thousands of steps, run on minimal sleep, and help you conquer one of the toughest fitness challenges in the world, drop me a message to book your HYROX training.
🏃🏻‍♂️

28/11/2025

Whilst I’m not exactly a fan of the Black Friday “mass-profiting, money-wasting consumerism” (I have strong feelings about it 🤣), I’ve decided to offer a Christmas deal instead!

Christmas Personal Training Offer

Package Options:

- 4 weeks – £200
- 8 weeks – £350
- 12 weeks – £500
- 16 weeks – £650
- 20 weeks – £800

All packages include:

- One session per week
- Lifetime access to your personalised workout plan
- Nutritional guidance
- Ongoing form checks at £10 per month
- Lifetime discounted individual sessions, up to 25% off the standard price
- 10% off your next package or 10% off the first three months of ongoing monthly Personal Training

Plus:
Sign up between now and 14th December and receive two sessions completely free!

To take advantage of this offer, message me ‘BLACKFRIDAY’.

28/10/2025

Ready for something new? 🚀
Starting today, I’ll be dropping daily blog posts sharing honest, no-BS advice, my own struggles, and plenty of tips for your fitness journey!
From beginners to HYROX heroes, every post is here to help YOU break barriers and smash goals. Want to see daily motivation, training gems, and the real behind-the-scenes of Josh Langan Fitness?
Jump in, leave a comment, and let’s grow together! 💪
Tap the link www.joshlanganfitness.com to join the journey or DM me any topics you want covered!

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Unit 4C, Coppins Bridge Leisure Park
Newport
PO30 2TA

Website

http://www.joshlanganfitness.com/

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