Your local healthcare provider specialising in physiotherapy and sports massage based in Wales, UK.
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The Treatment Room Ltd now stands as a premier healthcare practice committed to diagnosis, treatment, prevention and rehabilitation of injuries and other musculoskeletal issues. Our dedicated team of skilled healthcare practitioners are focused on delivering comprehensive healthcare solutions to the residents and aspiring athletes of Newport, Cardiff, Penarth, and surrounding areas of South Wales. We started our journey with a vision to join a multitude of healthcare services into one location to create a hub of practitioners working as a part of a multidisciplinary team so our clients would have access to the best possible treatment all under one roof. Our array of services now available at our clinics, include Sports Massage, Physiotherapy, Acupuncture, Myofascial Cupping, Shockwave Therapy, Ultrasound Scanning, Laser Therapy, Dry Needling, Ear Wax Removal, Reflexology, Botox, Dermal Filler, Teeth Whitening Lymphatic Drainage and more. Each member of our team at The Treatment Room is affiliated with their respective professional associations. Each member of our healthcare team also possess extensive experience after over 30 years working in private healthcare and/ or professional sports.
13/01/2026
✨️ A huge Happy Birthday to our international therapist and Treatment Room Group Founder, Ross 🎂
Even though he’s not physically here in South Wales at the moment 🏴
He still makes sure to bother us on an almost hourly basis (while constantly forgetting about the 4hr time difference), so it’s as if he never really left....... 😴🇦🇪
Have a great day Ross 🎂
Enjoy sun and warmth on you big day off 😎
12/01/2026
New Partnership Alert! 🚨
🔹️🔸️PureGym Cardiff × The Treatment Room 🔸️🔹️
We are thrilled to announce that The Treatment Room Group is now your recovery partner for PureGym Cardiff Central members!
What does this mean for you?
🔹️ Exclusive Member Discounts on Sports Massage & Physio.
🔹️ Sports Massage to keep you fresh and ready to train.
🔹️ Expert Physio tailored to your rehab and recovery goals.
🔹️ Faster recovery so you can get back to the floor sooner.
KEEP AN EYE OUT.
We’ll be at PureGym Cardiff Central for an Open Day very soon. We’ll be chatting all things injury prevention and showing you how we work, with lots of giveaways and challenges on the day 🙌🏾
Who’s coming to see us? Let us know in the comments! 👇
11/01/2026
It’s Ski Season - Are You Prepared? ⛷️🎿
As we all know, skiing is a winter sport that demands physical strength, flexibility, and agility.
While injuries can happen, incorporating strength/ prehab exercises into your routine can be a game-changer for preventing skiing-related injuries and improving your skiing experience.
In this blog post, we'll delve into the world of pre-habilitation and explore targeted exercises to prepare your body for the challenges of the slopes 🏋️♂️
Understanding Pre-habilitation:
Pre-habilitation, or "prehab," involves proactively strengthening and conditioning specific muscle groups to prevent injuries before they occur. For skiers, this means focusing on key areas such as the legs, core, and joints to enhance stability and reduce the risk of common skiing injuries 🩼
Looking for a comfortable, affordable, and inviting space to treat your clients?
We have spaces at The Treatment Room available and would love to welcome new practitioners to our Newport clinic!
✔ Great location
✔ Ground-floor rooms with no steps easy, accessible entry for all clients
✔ Flexible terms
✔ Ideal for beauty professionals, holistic therapists, medical professionals, chiropractors, reflexologists, counsellors, and more
✔ Be part of a friendly, supportive, and exciting team of professionals
Whether you're established or just growing your practice, our rooms offer a warm, professional environment your clients will love, with a team that genuinely supports each other’s success.
Contact us on 07983400803 to book a tour or ask any questions!
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Formally RJO Massage Therapy founded in 2013, The Treatment Room is a multidisciplinary healthcare practice devoted to the diagnosis, treatment, rehabilitation and prevention of sports injuries and musculoskeletal problems
Our clients range from members of the public to professional athletes, from individual athletes to local sports clubs. Our massage therapists work closely with a team of chartered physiotherapists to help you recover from any injury or problem you may have to reaching your potential.
We provide alternative services in all of our satellite clinics with our headquarters located in Newport, South Wales.
Current Partners:
The Treatment Room
Health and Sports Physiotherapy
ACE Feet In Motion
SDR Rehab UK
SDR Progression
Current Clubs:
Newport and East Wales Triathlon (NEWT)
Caerleon Running Club
Lliswerry Runners
Ballet Cymru
Our Previous Work:
Newport County Football Club (2016 - 2018)
Trans Provence - The Original Alpine MTB Rally (France, 2017)
Japan Rugby Union Squad (Autumn Internationals, Cardiff 2016)
Cardiff City FC Academy (Cardiff, 2015)
New Zealand Rugby Union Squad (Rugby World Cup, England 2015)
Trans Savoie - The Big Apline Enduro (France, 2015)
New Zealand Rugby Union Squad (Autumn Internationals, Cardiff 2014)
Tonga Rugby Union Squad (Autumn Internationals, Cardiff 2013)
Newport Gwent Dragons Rugby Union Academy & Seniors (Newport, 2013)
Cardiff Blues Rugby Union Academy & Seniors (Cardiff, 2013)
Wales Senior Female Hockey Squad (Commonwealth Games, Cardiff 2012)
Wales Senior Male Hockey Squad (Commonwealth Games, Cardiff 2012)
Wales Rugby 7s Squad (Rugby 7s World Cup, Cardiff 2012)