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Jamesperryfitness

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Jamesperryfitness

Personal Trainer, Crossfit Trainer and Boot Camp Coach. I am James Perry a personal trainer based in Cardiff.

Exercise is a huge passion of mine and has lead me to become a Crossfit Level 1 Trainer and subsequently personal trainer. People have given me this question;

Why should I pick you over other personal trainers based in Cardiff? The simple answer and most important is.....

That I care a lot about those whom I train and want to Improve clients live's beyond what they thought was possible. Weather it be to lose weight, look better naked (who doesn't?) or preform better in sport then I'm 100% committed to getting your goal. Additionally I have a broad range of experience (see Qualifications below) and I'm constantly adding to this via professional development to enhance my clients overall experience. Qualifications:
BSc Sport & Exercise Science
Crossfit Level 1 Trainer
Bootcamp Coach
Personal Trainer - Level 3 (REPS)
Gym Instructor Level 2
OLF Olympic Weight Lifting Certified

11/03/2025

20/10/2024

Day 3/3, Wk 1/3 Tempo: Knees over toe spilt squats, SA lat pulldown

18/01/2024

Ice Bath time try heal this old frame, 0.7 degrees should do it. 3 mins…

29/06/2023

Getting back to training after a week off. Carrying on this style with sone change next week.

23/06/2023

Workout 2 for tomorrow morning. I’m a bit behind this week but if get this in then that’ll do. Sometimes more than nothing is key!

17/06/2023

Little pre night shift sweat fest! So humid in the Garage today!

16/06/2023

Another 30 min total body workout. Had the pleasure of my beautiful wife joining me.

14/06/2023

30 mins and a lot of work done.
Enjoying this type of training at the moment.

09/06/2023

I have a bit more time on my hands today so a 20 min emom of alternating between bike erg/rower and whole body functional exercises. Followed by some friday guns for the finisher.
DM to Ask questions, happy to answer.

25/04/2020

So EMOM Coronavirus workout 3:

EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time.

10 mins

Burpees (pick your number)!

3 repetitions for a beginner
5 repetitions for intermediate
7/10 repetitions for advanced

https://youtu.be/TU8QYVW0gDU

CrossFit Seminar Staff member James Hobart demonstrates the burpee. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml ...

23/04/2020

So EMOM Coronavirus workout 2

EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time.

10 mins
Alternating chair step ups (pick your number)

10 (5Left 5Right)for those not exercised in a while
12 (6Left 6 Right) for intermediate athletes
14 (7Left 7Right)People training regularly

Same as video below, but alternating legs

https://youtu.be/XfvSfApvpbo

http://www.fitranx.com Sgt Nick Rians from FitRanX demonstrates how to do Chair Step-Ups. What is FitRanX™? FitRanX™ is a comprehensive and standardized rank...

14/04/2020

So EMOM Coronavirus workout 1:
10 mins
6/8/10 push ups (pick your number)

6 for those not exercised in a while
8 for intermediate athletes
10 for People training regularly

Address

6 King Pellinore Close
Newport
NP202QW

Telephone

+447856671440

Website

facebook.com

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