Counselling for Dancers

Counselling for Dancers Therapy and workshops with psychotherapist, Terry Hyde MA MBACP, a retired professional dancer

Terry Hyde MA MBACP

Sessions via Zoom, phone as well as face to face. I am a qualified Psychotherapist with an MA in Psychotherapy and Healing Practice, validated by Middlesex University and am a Registered Member of the British Association for Counselling & Psychotherapy (BACP). I have a background in performance and therefore have insider knowledge of the life of a performing artist. Having worked as a professional dancer with two of the UK's main ballet companies, as well as performing in a number of musicals in London's West End and on television, I understand the mental and physical demands that performers experience. From stage fright to burnout, loss of work due to injury, failed auditions, low self-esteem, eating disorders, early retirement or coming to a crossroads in your life, I have seen or experienced all of these. I have also seen many fellow performers struggle with a wide range of personal challenges: from difficult relationships, problems with mental and physical health; in fact the same problems experienced by many people from all walks of life. It doesn't matter where in the world you are you can have sessions via Zoom.

22/11/2025
22/11/2025
08/11/2025

What are expert ways to mitigate or navigate dancers' overly perfectionistic tendencies? Although this is something every dancer at every level struggles with, it somehow still exists as a lingering problem.

Get ready for a brand new episode of learning and expanding in the varied world of dance with Terry Hyde of for dancers. Welcome to Episode 7, Season 3, Conversation with a Dance Counselor. Link below 👇

https://www.backgrounddancer.com/s3e7

#

08/11/2025

TIP OF THE WEEK: It's not easy to transition out of dance, but you've still got to giv it all you've got! In this episode, we delve into Terry Hyde of Counselling for Dancers 's transformative journey and his mission to destigmatize mental health in the dance community.

Join me as I explore his insights, lessons, and pioneering efforts to provide performers with the support they need to thrive. Welcome to Episode 7, Season 3, Conversation with a Dance Counselor 🔥 Link below 👇

https://www.backgrounddancer.com/s3e7

#

03/11/2025

As we know, dance demands immense physical, emotional, and mental commitment, of which pressures of perfection, rejection, and competition can weigh heavily on dancers. Hence, addressing these challenges requires not just mental health professionals but individuals who deeply understand the unique intersection of psychology and the arts.

Catch a whole new episode on building an online community with Terry Hyde, founder of Counselling for Dancers . Link in below! 👇😁

https://www.backgrounddancer.com/s3e7

#

MYTH:It takes 21 days to form a new habit.FACT:That idea came from a 1960s self-help book, not science. Modern research ...
02/11/2025

MYTH:
It takes 21 days to form a new habit.

FACT:
That idea came from a 1960s self-help book, not science. Modern research shows that habit formation can take between 18 and 254 days, depending on how complex the behaviour is.

For dancers, this matters.
Replacing negative self-talk, retraining muscle memory, or developing a more compassionate mindset all rely on neuroplastic change — your brain’s ability to rewire itself through repetition.

So next time you’re frustrated that a new mindset or correction hasn’t “stuck” yet, remember:
🕰️ You’re not failing — you’re rewiring.

The Counselling for Dancers reminder series - designed to inspire and support vocational dance students and professional...
24/10/2025

The Counselling for Dancers reminder series - designed to inspire and support vocational dance students and professional dancers ✨

Stay Flexible: Adaptability is essential in navigating the dynamic world of dance! 👯


The Counselling for Dancers reminder series - designed to inspire and support vocational dance students and professional...
22/10/2025

The Counselling for Dancers reminder series - designed to inspire and support vocational dance students and professional dancers ✨

Manage Performance Anxiety: Develop coping strategies, such as deep breathing and mindfulness, to stay calm under pressure. 💖


The Counselling for Dancers reminder series - designed to inspire and support vocational dance students and professional...
05/10/2025

The Counselling for Dancers reminder series - designed to inspire and support vocational dance students and professional dancers ✨

Stay Curious: Continuously seek knowledge and new experiences to enrich your craft 💖


The Counselling for Dancers reminder series - designed to inspire and support vocational dance students and professional...
02/10/2025

The Counselling for Dancers reminder series - designed to inspire and support vocational dance students and professional dancers ✨

Embrace Vulnerability: Allow yourself to be open and authentic, fostering deeper connections and artistry 💖


✨🩰 I had a great time last Thursday night at the centenary celebration of The RAD Scholars in a celebration titled ‘Spri...
22/09/2025

✨🩰 I had a great time last Thursday night at the centenary celebration of The RAD Scholars in a celebration titled ‘Springboard to Success’ 🩰✨

On the panel was Wayne Sleep, Marion Tait, Anita Young, Marguerite Porter, Terry Hyde and Rebecca Trevitt. It was chaired by RAD's Artistic Director Alexander Campbell (📸 photo 3).

📸 Photo 1: All panelists and the Chief Executive, Elizabeth Honor CB
📸 Photo 2: Ruth Mair, Anita Young and Terry Hyde.

In the audience were many other Scholar alumni, with long reminiscent chats afterwards ❤️

Thank you to Eleanor Fitzgerald for inviting me to join the discussion panel and for organising history side of this event 🙏

.ky1659


Address

Dodnor Lane
Newport
PO305TD

Telephone

+447831567530

Website

Alerts

Be the first to know and let us send you an email when Counselling for Dancers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Terry Hyde MA MBACP Therapy sessions via Skype, phone as well as face to face.

Mental Health Self-Care Workshops available for pre-professional colleges, dance companies and Dance Summer Intensives. I am a qualified Psychotherapist with an MA in Psychotherapy and Healing Practice, validated by Middlesex University and am a Registered Member of the British Association for Counselling & Psychotherapy (BACP). I have a background in performance and therefore have insider knowledge of the life of a performing artist. Having worked as a professional dancer with two of the UK's main ballet companies, as well as performing in a number of musicals in London's West End and on television, I understand the mental and physical demands that performers experience. From stage fright to burnout, loss of work due to injury, failed auditions, low self-esteem, early retirement or coming to a crossroads in your life, I have seen or experienced all of these. I have also seen many fellow performers struggle with a wide range of personal challenges: from difficult relationships, problems with mental and physical heath; in fact the same problems experienced by many people from all walks of life. It doesn't matter where in the world you are you can have sessions via Skype.