Soul Sessions Therapy

20/03/2025

🐰 Gentle Hands, Kind Hearts | Breezy Bunny's Calming Hypnosis for Kids | Mindful Mates Relaxation

🐰 Help your child learn gentle ways to express big emotions with this soothing guided hypnosis featuring Breezy Bunny—one of the Mindful Mates! This relaxation meditation for kids teaches young children that hitting and kicking are not the right ways to show anger, while introducing calming techniques to help them feel safe, loved, and in control of their feelings.

In this gentle bedtime meditation, your child will:
🐰 Meet Breezy Bunny in the peaceful Meadow of Calm
🌬️ Learn to breathe like a gentle breeze to help big feelings float away
🖐️ Use "Bunny Paw Press" to replace hitting with calming hand movements
🐾 Hop and shake out big emotions in a safe way
🗣️ Practice using their words instead of their hands or feet
💛 Repeat positive affirmations to feel calm, kind, and in control

This guided hypnosis for kids is perfect for:
✅ Bedtime relaxation and peaceful sleep
✅ Teaching emotional regulation & impulse control
✅ Helping little ones handle anger & frustration safely
✅ Encouraging kindness, patience, and self-awareness

Meet the Mindful Mates!
Breezy Bunny is part of the Mindful Mates collection—a group of comforting companions designed to support kids' emotional well-being through relaxation, meditation, and mindfulness techniques.

✨Encourage your child to listen daily to feel calm, centered, and peaceful!

🔗 Subscribe for more empowering kids' hypnosis & mindfulness content!
🌍 www.soulsessionstherapy.co.uk
📧 info@soulsessionstherapy.co.uk


https://youtu.be/neIYJX5u7-I?si=oBuSjrVvS9tgGUEn

🐰 Help your child learn gentle ways to express big emotions with this soothing guided hypnosis featuring Breezy Bunny—one of the Mindful Mates! This relaxat...

18/03/2025

✨ Unplug. Reset. Refresh. This guided hypnosis helps clear mental clutter, reduce overthinking, and bring a sense of calm and control. 🌿
🎮In today’s fast-paced world, kids are constantly plugged in—scrolling, thinking, and worrying. This relaxing mental detox teaches them how to pause racing thoughts, reset their minds, and power up with confidence and clarity.
💡 Perfect for:
✅ Letting go of overthinking & mental stress 🧘‍♂️
✅ Creating a calm, focused mindset 🎯
✅ Helping kids feel in control of their thoughts 🎮
✅ Encouraging a healthy digital detox and mental reset 💙
🔋 In this fun, tech-inspired visualization, kids will use a mental remote control to pause their worries, wipe away distractions, and power up their best selves. This session is ideal for bedtime, relaxation, or stress relief during a busy day.
🎧 For the best experience, listen with headphones in a quiet place.
💙 Help your child develop positive mental habits by incorporating this session into their routine.
👉 Love this hypnosis? Subscribe for more guided relaxations & mental wellness sessions!
🔔 Don’t forget to LIKE, COMMENT, and SHARE to help more tweens learn to manage their thoughts and emotions!
📌 More Support & Hypnosis Resources:
🌐 www.soulsessionstherapy.co.uk
📩 Email: info@soulsessionstherapy.co.uk
🎧 YouTube:
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https://youtu.be/nhpeDm_YVLY?si=x2EQQhBC3HpkHLwI

✨ Unplug. Reset. Refresh. This guided hypnosis helps clear mental clutter, reduce overthinking, and bring a sense of calm and control. 🌿🎮In today’s fast-pa...

17/03/2025

🌟 Dr. Cozy’s Carefree Cloud Ride | Hypnosis for Kids with Health Anxiety & Worry Relief ☁️💖

🧘‍♂️ Guided Hypnosis for Kids | Overcoming Health Anxiety & Worry Relief 🌈
Welcome to Dr. Cozy’s Carefree Cloud Ride—a gentle, calming hypnosis session designed to help children manage health anxiety, fear of sickness, and body worries in a fun and reassuring way.
✨ What’s Inside?
✔️ A soothing, child-friendly hypnosis journey 🏡
✔️ Guided relaxation & breathing to release anxiety 🌬️
✔️ Reassurance about how the body naturally stays strong 💪
✔️ A magical cloud ride with Dr. Cozy ☁️
✔️ Letting go of health worries with a golden balloon 🎈
This session helps children trust their bodies, feel safe, and embrace calm thoughts about their health. Dr. Cozy’s warm and friendly guidance teaches kids that their immune system is like a superhero, always protecting them and growing stronger over time!
🎧 Best Used For:
✔️ Kids struggling with health-related worries 🤒
✔️ Children who fear getting sick or feel anxious about body sensations 🌡️
✔️ Bedtime relaxation & sleep aid 😴
✔️ Stress relief for kids dealing with general anxiety 🧘‍♀️
✔️ A comforting tool for parents & caregivers 💕
🎶 For Best Results:
• Listen with headphones for a deeper, immersive experience 🎧
• Find a quiet, cozy space to relax 🌙
• Play at bedtime or during moments of worry 💭
🌟For More Kid’s Hypnosis & Sleep Stories Visit Our Playlists:

👉 Mindful Mates
👉 Mindful Kids
👉 Mindful Tweens

📌 SUBSCRIBE for More Relaxing Hypnosis & Sleep Stories!
👉 YouTube@Soulsessionstherapy
📩 Need personalized hypnosis for your child? Visit www.soulsessionstherapy.co.uk
or
email info@soulsessionstherapy.co.uk 💌

🔔 Don't Forget to Like, Subscribe & Hit the Notification Bell for More!
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https://youtu.be/szu2URFAFSA?feature=shared

🧘‍♂️ Guided Hypnosis for Kids | Overcoming Health Anxiety & Worry Relief 🌈Welcome to Dr. Cozy’s Carefree Cloud Ride—a gentle, calming hypnosis session desi...

14/03/2025

✨ Drift Off to Sleep with Sleepy Sloth – A Gentle Hypnosis for Kids ✨
It’s time to slow down, snuggle up, and drift into a cozy sleep with Sleepy Sloth, your Mindful Mates friend who knows how to relax and rest better than anyone! 🦥💜
In this calming bedtime hypnosis, kids will go on a magical sleep journey through a peaceful jungle, guided by Sleepy Sloth. Using gentle breathing, soothing imagery, and positive affirmations, this relaxation story will help your child:
✅ Let go of restlessness & bedtime worries 🌙
✅ Feel safe, calm, and deeply relaxed 🦥
✅ Breathe slowly & settle into a peaceful sleep 😴
✅ Build a positive sleep routine 🌿
🎧 For the best experience, listen with headphones in a quiet, cozy space.
💙 Perfect for bedtime, naps, or anytime your child needs to feel calm and comforted.
🌟 Does your little one love this session? Subscribe for more guided hypnosis & relaxation audios!
🔔 Don’t forget to LIKE, COMMENT, and SHARE to help more children experience peaceful sleep.
📌 More Support & Hypnosis Resources:
🌐 www.soulsessionstherapy.co.uk
📩 Email: info@soulsessionstherapy.co.uk
🎧 YouTube:
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https://youtu.be/3E2SrV-R3rU?si=SKnihEeshvHJPreg

✨ Drift Off to Sleep with Sleepy Sloth – A Gentle Hypnosis for Kids ✨It’s time to slow down, snuggle up, and drift into a cozy sleep with Sleepy Sloth, your ...

14/03/2025

✨ Welcome to The Thought Garden – a calming hypnosis session designed specifically for tweens (ages 9-13)! ✨
In this gentle guided visualization hypnosis, your child will learn how to release negative thoughts, overcome self-doubt, and plant positive, empowering beliefs in their mind. 🌱💖
This session helps:
✅ Let go of negative self-talk & worries 🌿
✅ Build self-confidence & inner peace 🌞
✅ Create a safe mental space for relaxation 🦋
✅ Reduce stress & encourage emotional well-being 🌊
In The Thought Garden, we use a fun, imaginative approach to help tweens manage their emotions—removing "weeds" (negative thoughts) and planting "seeds" (positive affirmations) that grow stronger with time. This technique encourages a growth mindset, mindfulness, and self-compassion in a way that feels engaging and magical for young listeners.
🎧 Best enjoyed with headphones in a quiet place!
💙 Perfect for bedtime, relaxation, or when your child needs a mental reset.
👉 Love this session? Subscribe for more guided hypnosis & relaxation audios!
🔔 Don’t forget to LIKE, COMMENT, and SHARE to help more tweens discover the power of positive thinking!
📌 More Support & Hypnosis Resources:
🌐 www.soulsessionstherapy.co.uk
📩 Email: info@soulsessionstherapy.co.uk
🎧 YouTube:
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https://youtu.be/DNObhEXZHCY?si=17SYOH9412wmmpsr

✨ Welcome to The Thought Garden – a calming hypnosis session designed specifically for tweens (ages 9-13)! ✨In this gentle guided visualization hypnosis, you...

12/03/2025

✨ Wellness Wednesdays – Online Sessions for Just £30! ✨

Midweek can feel overwhelming, but it’s the perfect time to reset. Every Wednesday, I’m offering online hypnotherapy & NLP sessions for just £30—half the usual price!

Whether you’re struggling with stress, anxiety, self-doubt, or emotional blocks, these personalized sessions will help you feel calmer, more confident, and in control.

💻 Online Sessions – ONLY £30 Every Wednesday
💙 Tailored to You – Deep healing, mindset shifts, and relaxation
⏳ Limited Spaces Available – Book in Advance

Prioritize your well-being and give yourself the midweek boost you deserve. Message me to book your Wellness Wednesday session!

11/03/2025

🐨 Calm Koala’s Relaxing Adventure | Guided Sleep Hypnosis for Kids | Bedtime Meditation

🌙✨ Snuggle up and relax with Calm Koala’s Relaxing Adventure – a gentle guided hypnosis story made just for kids! 🐨💙 This soothing bedtime meditation helps little ones feel calm, safe, and ready for a peaceful sleep.
🌿 What’s Inside This Cozy Story?
✔️ A gentle relaxation journey with Calm Koala
✔️ Soft breathing and calming bedtime magic
✔️ A safe and comforting visualization to feel cozy and happy
✔️ Sleepy-time hypnosis with soothing words & peaceful sounds
If your child sometimes feels worried, fidgety, or can’t fall asleep, this story will help them feel calm, brave, and ready for sweet dreams! Just close your eyes, listen, and relax. 💫
🎧 Tip: Listening with headphones makes it extra magical!
🌟 Don’t forget to like & subscribe for more relaxing bedtime stories!
🔗 More from Soul Sessions Therapy:
🌐 Website: www.soulsessionstherapy.co.uk
📧 Email: info@soulsessionstherapy.co.uk
📺 Subscribe:
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https://youtu.be/sf3A7-l0TdA

🌙✨ Snuggle up and relax with Calm Koala’s Relaxing Adventure – a gentle guided hypnosis story made just for kids! 🐨💙 This soothing bedtime meditation help...

08/03/2025

🦔 Happy Hedgehog Hypnosis for Kids | Guided Relaxation & Positive Thinking for a Joyful Mindset ✨

Does your child need a boost in happiness and positivity? This gentle guided hypnosis helps children cultivate joy, gratitude, and a positive mindset in a fun and engaging way. Through soothing storytelling, deep breathing, and visualization techniques, this session encourages kids to feel happy, confident, and emotionally strong throughout their day.

This uplifting hypnosis includes:
🦔 A magical journey with Happy Hedgehog, who teaches the power of joy
✨ Deep breathing techniques to release worries and invite happiness
💡 A comforting visualization of a warm, glowing light of joy and gratitude
😌 Positive affirmations for self-love, confidence, and emotional balance

Designed to help kids feel happy, resilient, and full of positive energy, this session is perfect for morning motivation, relaxation, or any time they need an emotional reset. It’s great for children who struggle with negative thoughts, self-doubt, or feeling overwhelmed.

🎧 How to Use This Happy Hedgehog Hypnosis:
🔹 Listen in the morning for a joyful and positive start to the day
🔹 Use during quiet time to cultivate emotional balance and gratitude
🔹 Encourage children to practice breathing and visualization techniques
🔹 Play before a stressful moment to boost confidence and self-belief

This kid-friendly hypnosis is designed to help children feel joyful, self-assured, and empowered, giving them tools to embrace happiness and resilience in everyday life. With regular listening, your child can develop a stronger sense of self-worth and positivity, making challenges easier to navigate with calmness and confidence.

💛 If you found this hypnosis helpful, LIKE, COMMENT, and SUBSCRIBE for more empowering kids' mindfulness and hypnosis sessions!

📌 Looking for more children’s relaxation and guided hypnosis sessions? Check out our playlist! 🎶✨

Does your child need a boost in happiness and positivity? This gentle guided hypnosis helps children cultivate joy, gratitude, and a positive mindset in a fu...

07/03/2025

🐺 Worry Wolf Hypnosis for Kids | Guided Relaxation & Anxiety Relief for a Calm Mind ✨

Does your child struggle with worries, anxiety, or overthinking? This gentle guided hypnosis helps kids release worries and feel calm and safe using soothing storytelling, deep breathing, and visualization techniques. Through the wisdom of Worry Wolf, children learn to let go of fear, trust in themselves, and embrace inner peace.

This calming hypnosis includes:
🐺 A magical journey with Worry Wolf, who teaches how to let go of worries
✨ Deep breathing techniques to release tension and anxious thoughts
💡 A comforting visualization of a safe, peaceful place
😌 Positive affirmations for confidence, security, and emotional balance

Designed to help kids feel calm, brave, and in control of their emotions, this session is perfect for managing anxiety, stress, or big emotions. It’s great for children who struggle with overwhelm, bedtime worries, or anxious thoughts throughout the day.

🎧 How to Use This Worry Wolf Hypnosis:
🔹 Listen anytime to release stress and feel calmer
🔹 Use during worry moments to practice breathing and emotional regulation
🔹 Encourage children to imagine their worries floating away
🔹 Play before stressful situations to boost confidence and inner peace

This kid-friendly hypnosis teaches powerful tools to help children feel safe, confident, and resilient, allowing them to replace fear with courage and relaxation. With regular listening, your child can develop strong coping skills and emotional strength, making challenges easier to navigate with calmness and confidence.

💛 If you found this hypnosis helpful, LIKE, COMMENT, and SUBSCRIBE for more empowering kids' mindfulness and hypnosis sessions!

📌 Looking for more children’s relaxation and guided hypnosis sessions? Check out our playlist! 🎶✨

Does your child struggle with worries, anxiety, or overthinking? This gentle guided hypnosis helps kids release worries and feel calm and safe using soothing...

07/03/2025

http://youtube.com/post/Ugkxqn74awfLlaMc5puKeAassy28c_CGmdbe?si=IsfHRLOjrdhML0oI

✨ Help Me Reach 200 Subscribers – Special Recording for Parents/Caregivers! ✨ Hey, wonderful souls! 💜 I'm so grateful for each and every one of you who has s...

01/03/2025

✨ Confidence Superpower: A Guided Hypnosis for Kids | Boost Self-Belief & Inner Strength 💪🌟

Does your child need a boost in confidence and self-belief? This gentle guided hypnosis helps kids unlock their inner strength and discover their Confidence Superpower! Through a magical adventure in a glowing meadow, children will learn to stand tall, speak their truth, and believe in themselves. This hypnosis session includes breathing exercises, positive affirmations, and visualization techniques to empower kids in everyday challenges.

🌟 What’s Inside?
✅ Relaxing deep breathing & mindfulness techniques
✅ A fun and magical confidence-boosting story
✅ Easy-to-follow positive affirmations for self-esteem
✅ Self-regulation tools to build emotional resilience

Perfect for bedtime, morning motivation, or anytime kids need a confidence boost!

✨ Subscribe for more guided meditations, mindfulness, and hypnosis for kids! ✨

🔗 Learn more about our therapy & hypnosis sessions: www.soulsessionstherapy.co.uk
📧 Contact for personalized sessions: info@soulsessionstherapy.co.uk



https://youtu.be/S3rH-bO-vBQ?feature=shared

Does your child need a boost in confidence and self-belief? This gentle guided hypnosis helps kids unlock their inner strength and discover their Confidence ...

20/02/2025

🦉 The Calm Superpower: A Guided Hypnosis for Kids | Learn to Manage Anger & Stay in Control 🌟

Does your child struggle with big emotions like anger or frustration? This gentle guided hypnosis will teach them calming techniques to manage their feelings without yelling, hitting, or kicking. Through a magical adventure with a wise owl, they will discover their Calm Superpower—the ability to stay strong and in control even when they feel upset.

🌟 What’s Inside?
✅ Relaxation & Deep Breathing Exercises
✅ Easy-to-Follow Anger Management Tools
✅ Fun Visualization & Mindfulness Techniques
✅ A Calming Superpower Story to Boost Emotional Resilience

💛 Perfect for bedtime, quiet time, or anytime kids need to reset their emotions!

✨ Subscribe for more kids' mindfulness & hypnosis content! ✨

🔗 Learn more about our therapy & hypnosis sessions: www.soulsessionstherapy.co.uk
📧 Contact for personalized sessions: info@soulsessionstherapy.co.uk



https://youtu.be/qfDq_2f2DTs?feature=shared

Does your child struggle with big emotions like anger or frustration? This gentle guided hypnosis will teach them calming techniques to manage their feelings...

13/02/2025

🌤️Morning School Confidence Hypnosis | Boost Self-Esteem & Positive Energy for Kids ✨💪🏽

Start your child’s day with confidence and positivity! 🌞✨ This Morning School Confidence Hypnosis session helps children feel strong, calm, and ready to take on the day. Through gentle affirmations and relaxation techniques, this guided hypnosis builds self-esteem, resilience, and emotional balance—perfect for kids who experience morning anxiety or nervousness about school.

👦👧 Ideal for:
✔️ Children who need a confidence boost before school
✔️ Morning mindset reset for positivity and focus
✔️ Easing school-related stress or social anxiety
✔️ Parents looking for a calming, uplifting morning routine

🎧 How to Use:
🌟 Listen in the morning before school
🌟 Find a quiet space where your child can relax
🌟 Encourage deep breaths and let the hypnosis work its magic

💛 More from Soul Sessions Therapy:
🌀 Personalized hypnosis recordings: www.soulsessionstherapy.co.uk
📩 Contact: info@soulsessionstherapy.co.uk



https://youtu.be/L8dFzDciIaM?si=Q813WNrNebwJr-43

Start your child’s day with confidence and positivity! 🌞✨ This Morning School Confidence Hypnosis session helps children feel strong, calm, and ready to tak...

06/02/2025

🌟 Free Guided Hypnosis for Kids on YouTube! 🌟

Parents, are you looking for a gentle, effective way to help your child relax, sleep better, and feel more confident? 💖

On my YouTube channel (), I’ve created a collection of beautiful, calming guided hypnosis recordings just for kids—completely free! 🎧✨

Whether your little one needs support with:
🌙 Peaceful sleep & bedtime relaxation
🌟 Confidence & self-esteem
💖 Managing big emotions & stress
🧘 Calm focus & mindfulness

…these hypnosis sessions are designed to soothe their minds and nurture their well-being.

🔗 Watch now & subscribe: https://youtube.com/?si=30C8nV9Q9zdceOz9

💬 I’d love to create more recordings to support your child! Comment below with any topics you’d like me to cover next. 😊



https://youtu.be/YK_KeAxWhHc?si=emlvmW-qSKmiRSaH

Does your child struggle with falling asleep or staying asleep? This children’s guided sleep hypnosis is designed to help kids relax, release anxiety, and dr...

04/02/2025

https://youtu.be/wLGXTuWAhxI?si=ihmMuEBg0J6kPRud

🌟 Helping Your Child Through Change | Gentle Hypnosis & Guided Meditation for Confidence 🌙💛

Is your child struggling with big life changes, transitions, or the fear of the unknown? This gentle hypnosis and guided meditation is designed to help children feel safe, confident, and secure as they navigate change. Whether they are starting a new school, moving homes, or facing new experiences, this session will provide calming reassurance, positive affirmations, and deep relaxation to help them embrace change with courage.

This child-friendly hypnosis creates a safe mental space for kids to let go of fear, develop emotional resilience, and feel supported through transitions.

🌟 What’s Included?
✔️ Soothing hypnosis voice guidance
✔️ Comforting visualization for security & confidence
✔️ Positive affirmations to release fear
✔️ Soft background music for relaxation
✔️ Encouraging words to help with emotional resilience

🎧 Best enjoyed with headphones in a quiet, cozy space
💖 Listen regularly for reassurance and emotional support

🔔 Subscribe for more guided hypnosis sessions: YouTube

🌐 For personalized hypnosis sessions, visit: www.soulsessionstherapy.co.uk
📧 Contact me at: info@soulsessionstherapy.co.uk

Is your child struggling with big life changes, transitions, or the fear of the unknown? This gentle hypnosis and guided meditation is designed to help child...

04/02/2025

https://youtu.be/YK_KeAxWhHc?si=snL6EOPKKDQeVVvY

🌙 Children’s Sleep Hypnosis | Guided Bedtime Meditation for Deep Rest & Relaxation 💤✨

Does your child struggle with falling asleep or staying asleep? This children’s guided sleep hypnosis is designed to help kids relax, release anxiety, and drift into deep, restful sleep. Using gentle hypnosis, calming affirmations, and soothing bedtime meditation, this session will ease nighttime worries and create a safe, comforting sleep space.

Perfect for children who experience insomnia, bedtime anxiety, overthinking, or restlessness, this guided hypnosis will help them feel safe, secure, and relaxed as they peacefully fall asleep.

🌟 What’s Included?
✔️ Relaxing bedtime hypnosis voice guidance
✔️ Gentle visualization for a peaceful sleep
✔️ Calming breathing techniques
✔️ Comforting affirmations to ease anxiety
✔️ Soft background music for deep relaxation

🎧 Best enjoyed with headphones in a quiet, cozy space.
💤 Listen nightly for best results!

🔔 Subscribe for more guided sleep hypnosis sessions:YouTube

🌐 For personalized hypnosis sessions, visit: www.soulsessionstherapy.co.uk
📧 Contact me at: info@soulsessionstherapy.co.uk

Does your child struggle with falling asleep or staying asleep? This children’s guided sleep hypnosis is designed to help kids relax, release anxiety, and dr...