Danni Unway, Newquay (2026)

07/05/2026

Calling all surf + ocean lovers 🌊

This is your space to talk about it all, the highs, the wipeouts, the fear, the frustration and everything in between. AND I’m so excited to be hosting this one in the most beautiful setting -

If you’ve ever felt held back by a scary experience, struggled with confidence, hit a mental block or just love sharing your surf journey, you’re so welcome here.
We’ll explore simple tools + techniques to help you feel calmer, more confident and bring more JOY back into your surfing 💙

Magic happens when a group of like-minded, heart-led people come together around something they truly care about. For me, this work is everything and every workshop feels special in its own way.

I’d love to see you at this next one so you can experience it for yourself!

When: Saturday 23rd May, 11am–1.30pm
Where: The Zen Den, Watergate
Investment: £25pp

To book your spot check the link in my bio!

28/04/2026

Calling all surf + ocean lovers 🌊

This is your space to talk about it all, the highs, the wipeouts, the fear, the frustration and everything in between. AND I’m so excited to be hosting this one in the most beautiful setting -

If you’ve ever felt held back by a scary experience, struggled with confidence, hit a mental block or just love sharing your surf journey, you’re so welcome here.
We’ll explore simple tools + techniques to help you feel calmer, more confident and bring more JOY back into your surfing 💙

Magic happens when a group of like-minded, heart-led people come together around something they truly care about. For me, this work is everything and every workshop feels special in its own way.

I’d love to see you at this next one so you can experience it for yourself!

When: Saturday 23rd May, 11am–1.30pm
Where: The Zen Den, Watergate
Investment: £25pp

To book your spot check the link in my bio.

23/04/2026

I used to think feeling anxious every single day was just “who I was”.
 The racing thoughts, tight chest, constant self‑criticism and dread became my normal, especially in my 20s, working in a high‑pressure environment and always worrying I was getting it wrong.

Everything began to shift when I learned to understand my anxiety rather than fight it. Through breathwork, mindfulness, positive psychology tools, reframing my inner critic and building simple daily routines, I slowly started to feel steadier, more present and more connected to my life again.
If you’re recognising yourself in my story, you’re not alone.
 That heavy, anxious feeling doesn’t have to be your normal. Change is possible, and you don’t have to figure it out by yourself.

✨ From Overwhelm to Ease – Rewire your mind, rebalance your life
 An 8‑week 1:1 online programme where we’ll explore:
* Understanding what keeps your anxiety alive
* Mindset and belief work to soften your inner critic
* Breathing and grounding tools you can use in real time
* Journalling and daily practices to gently rewire your patterns

8 weeks - 1:1 online - 50‑minute sessions - £65per session - Limited to 5 spaces

If you’re ready to feel more grounded, hopeful and at ease in your everyday life, DM me to find out more.

20/04/2026

Calling all surf + ocean lovers 🌊

This is your space to talk about it all, the highs, the wipeouts, the fear, the frustration and everything in between. AND I’m so excited to be hosting this one in the most beautiful setting -

If you’ve ever felt held back by a scary experience, struggled with confidence, hit a mental block or just love sharing your surf journey, you’re so welcome here.
We’ll explore simple tools + techniques to help you feel calmer, more confident and bring more JOY back into your surfing 💙

Magic happens when a group of like-minded, heart-led people come together around something they truly care about. For me, this work is everything and every workshop feels special in its own way.

But don’t just take my word for it. Swipe to see what past attendees had to say ✨

When: Saturday 23rd May, 11am–1.30pm
Where: The Zen Den, Watergate
Investment: £25pp

To book your spot check the link in my bio.

07/04/2026

I used to believe that feeling anxious every day was just part of who I was.

The constant worry, tight chest, racing thoughts and harsh inner voice felt so familiar that I didn’t question it for a long time.

What started to change was learning that anxiety isn’t something we have to keep fighting.

Once I began working with it, through breath, mindfulness, positive psychology, reframing and small daily shifts, I started to feel more grounded, more present, and more like myself again.

If this feels familiar, I want you to know you’re not alone.
That heavy anxious feeling doesn’t have to be your normal, and you don’t have to work it all out on your own.

✨ From Overwhelm to Ease – Rewire your mind, rebalance your life

An 8‑week 1:1 online programme where we’ll explore:

What keeps anxiety going

Mindset and belief work to soften your inner critic

Breathing and grounding tools for real-life moments

Journalling and daily practices to help shift old patterns

8 weeks - 1:1 online - 50-minute sessions - £65 per session - Limited to 5 spaces

If you’re ready to feel more grounded, hopeful and at ease in your everyday life, DM me to find out more.

02/04/2026

It’s not always about the big breakthroughs… but when they happen, they feel SO good.

It’s been incredible to support Sofie as she’s facing her fears and breaking through barriers that once held her back. The courage it takes to do this work, and the tenacity of the human spirit, is endlessly inspiring. Thank you so much for sharing this Sofie!

Reaching out for support isn’t always easy, but it’s so often the turning point. If you’re an athlete getting ready for comps, working through fear, or feeling stuck behind mental blocks, DM me and let’s chat about how we can work together to shift what’s holding you back.

31/03/2026

Don’t make these 5 common mistakes after a scary incident! No 5 - Not seeking professional help

When you have had a scary incident in the ocean, you are not meant to just “get over it” on your own. Talking things through with a trained therapist or mental health professional can help you process what happened in a safer, more grounded way.

If you notice yourself avoiding the sea or feeling on edge even thinking about paddling out, it is a sign your nervous system is still trying to protect you. You do not need to wait until it “gets bad enough” to get support.

If this resonates and you want to go deeper with your recovery, you can book a 1:1 surf confidence session with me, or explore my Surf Confidence course to rebuild your relationship with the ocean step by step.
 Send me a DM and we can chat about what you are finding hardest right now and the best next step for you.

wavefear surfanxiety mentalhealthsupport

27/03/2026

I used to think feeling anxious every single day was just who I was..
 The racing thoughts, tight chest, constant self‑criticism and dread became my normal, especially in my 20s, working in a high‑pressure environment and always worrying I was getting it wrong.

Everything began to shift when I learned to understand my anxiety rather than fight it. Through breathwork, mindfulness, positive psychology tools, reframing my inner critic and building simple daily routines, I slowly started to feel steadier, more present and more connected to my life again.

If you’re recognising yourself in my story, you’re not alone. That heavy, anxious feeling doesn’t have to be your normal. Change is possible, and you don’t have to figure it out by yourself.

From Overwhelm to Ease
Rewire your mind, rebalance your life
 An 8‑week 1:1 online programme where we’ll explore:

* Understanding what keeps your anxiety alive
* Mindset and belief work to soften your inner critic
* Breathing and grounding tools you can use in real time
* Journalling and daily practices to gently rewire your patterns

8 weeks - 1:1 online - 50‑minute sessions - £65 per session - Limited to 5 spaces

If you’re ready to feel more grounded, hopeful and at ease in your everyday life, DM me to find out more.

06/01/2026

Fear in the surf is not proof that you are weak or not a ‘good’ surfer. It’s your nervous system trying to keep you safe with the tools it has.

When you learn to decode those signals, you can respond with intention instead of panic.

If you want support with this, my free “Fear to Flow” 5 step guide walks you through simple tools to understand what your body is saying and how to calm it before, during and after sessions.

You can also go deeper with The Surf Confidence Course or 1-1 coaching if you are ready for more structured support. Tap the link in my bio to get the guide or explore the course and sessions. 💛

16/12/2025

Winning in a surf session is not always about how many waves you catch or how “good” you surf.

Sometimes the real win is noticing frustration bubbling up and actively choosing to let it go.

The other day I did not catch many waves at all – past me would have gone home annoyed, getting completely caught up in negative thinking.

But using the same mindset tools and nervous system techniques I teach, I could feel the frustration, let it move through, and drop back into actually enjoying being out there.

My inner dialogue was kinder, and that shift is my win.

If you want more sessions that feel like that – less spiralling, more grounded, more joy – you can dive into my Surf Confidence Course, download the free surf mindset guide, or work with me 1‑1 to untangle your own patterns in the water. Link in bio! 🤙🏼

Danni Unway

07/05/2026

28/04/2026

23/04/2026

20/04/2026

07/04/2026

02/04/2026

31/03/2026

27/03/2026

06/01/2026

16/12/2025

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