Sauna Society

07/10/2022

*SAUNA BUSINESS FOR SALE*

We've made the difficult decision to sell our sauna business, but before it finds a new home we want to give it one last hurrah. We're going to gift one last private sauna experience for you and a group of friends.

We moved our sauna off the cliffs above Watergate Bay for Boardmasters festival, but then the site we were moving it to fell through. We both have a lot of other projects on and want to see the business that we built (or just our beautiful sauna) go to somebody who can give it the attention it deserves. If you know a friend, hotel, or wellness business that you think might be interested then please let them know or put them in touch with us.

To win:
• Like this post
• Tag 2 people below in the comments
• Share this post in your stories

We will pick a winner in the coming weeks. Good luck everyone!

19/07/2022

The balance of opposites: after the heat, it's important to cool off. A universal truth that's applied to most of the UK these past few days.

Our sauna has a freshwater shower and hose outside for immediate relief, or the waves of the cool Atlantic ocean are a short walk down the cliff path and across the beach. So you've got options 👌

14/07/2022

Smell is a powerful sense in us humans, and our olfactory and limbic systems play an important part in our mood, emotion and memory. It is a something that can be harnessed for improved wellbeing, both physical and emotional, and we invite you to explore this when you visit us at Sauna Society.

Find out more about aromatherapy and the benefits of using essential oils in a sauna, in our latest article:

Smell is a sense that can be harnessed for improved wellbeing through aromatherapy, and we invite you to explore the benefits of using essential oils in a sauna.

04/07/2022

The simple act of applying an acute stressor in a controlled environment can be good for you, in this case it’s heat stress. It’s similar to exercising, except that instead of focusing on what’s going in your muscles it’s about what’s going on in your brain and your nervous system. Heat and cold in the right setting can really benefit not only your body but your mind in such a positive way.

Sauna Club and Private Sessions start from Thursday this week. Use code TRPL20 if you live in a TR or PL postcode and receive 20% off when you book.

Link in our bio to book.

📸 - .studio

HEAT, HEALTH AND HORIZONS

29/06/2022

If you didn’t already know the health benefits of using the sauna on a regular basis, we have listed just a few of the big ones below:

1) Increases overall longevity of life
2) Heightens cardiovascular health
3) Sensitises brain to endorphin
4) Increases growth hormone
5) Activates our Foxo3 genes

And with a view you get blue therapy thrown in as well.

And that’s just a few. It’s a lot to take we know, but the in-depth studies are quite staggering. Please check out our blog articles on our website for more info on the health benefits.

Just hit the link at the top of our bio to get there.

Communal Session - £15
Private hour Session - £79

Cornwall postcodes remember to use your promo code to claim 20% discount (TRPL20)

27/06/2022

Sauna Club / Communal Sessions are booking up fast for Thursday - Sunday this week. Be sure to reserve yours by clicking the link in our bio. £15pp

Friday - 6pm
Saturday - 8am / 915am
Sunday - 445pm

And remember if your postcode starts with TR or PL be sure to us promo-code TRPL20 and get 20% off your booking.

25/06/2022

Communal sessions are booking up fast. So much so we have introduced our entry level Sauna Club monthly subscription. With more memberships in the woodwork.

Check out the website
sauna-society.com/book to book a communal slot for you and a friend.

23/06/2022

3 weeks out from our July workshop, join us up on the cliffs of watergate and delve into some restorative practices proven to enhance physical and mental well-being.

The workshop will include:
• Sauna
• Ice bath
• Breathwork
• Yin yoga

£45 pp, only 2 slots remaining so be sure to act fast.

21/06/2022

Community is an integral part of sauna culture, we are in a time where connection with others is badly needed.

This is one of the reasons we have opened up more communal sessions to help build community, whilst helping to improve peoples mental and physical health.

Communal Sessions this week are as follows:

Friday - 6pm
Saturday - 8am / 9:15am
Sunday - 4:45pm

Our Book Now button is at the top of our page to reserve a session.

12/06/2022

Booking is now open for our second Sauna Society workshop! On July 14th Anthony Mullaly and Josh Bolding will be leading a an evening restorative workshop at our Watergate Bay location. The session will run from 6 till 9pm.

Follow the link through to our blog for further details, we look forward to seeing you there.

Join us on Thursday July 14th at our clifftop sauna above Watergate Bay, featuring an ice bath, sauna, breathwork and yin yoga.

09/06/2022

Our sauna is available to book now and we still have some slots free this weekend. Head to the link in our bio to experience a unique sauna with a view overlooking Watergate Bay!

📸.studio