Natural Sports Therapy

05/04/2026

🤺Instrument Assisted Soft Tissue Mobilisation... 😅 Phew!

Aka Rock blading.

✨ What does it do? Miraculous wonders in my opinion.

You don't have to be an athlete or have had a recent injury to book in for some rock blading. It can help with so many issues like abdominal pelvic adhesions after a caesarian even years later. It can help with a biopsy that has healed trapping the nerves beneath, an old Achilles tendon repair? No problem... If it's healing tight, restricted and painful, due to the scar tissue then rock blading will really help.

😎You can see the dream team in action right here. Rock blade to loosen the scar tissue, and rock tape for support afterwards.

Don't live with old problems thinking this is as good as it gets. Book a rehab course with and see the improvements after as little as 3 sessions with instantly improved mobility and pain relief on the 1st treatment.

06/11/2025

🏅 I can't say how proud I am to see some of the amazing young athletes coming out of Cornwall and how honoured I am to be able to work with them on their journeys.

🏹 Daisy, is just blitzing her way through her goals with the GB pentathlon under 18 team. She is my absolute Hero, I mean the girl can do archery on horseback! 🏇🏻

⚽ Ben Shaw has been selected for the Newquay AFC 1st team after recovering from an overuse injury. 🏆

Both have met their challenges with pain and injuries and committed to sports rehabilitation therapy with as well as a specific diet to promote healing and both made amazing recoveries THEY EARNED, and THEY DESERVED coming back stronger and better.

The professionalism and dedication is just astounding in these young people.

06/11/2025

You may recognise Ben as a player for Newquay AFC 1ST TEAM.
Ben came to Natural Sports Therapy last year as he was suffering from painful chronic cramp of the gastrocnemius to the point he was unable to sustain full football matches, with pain for days afterwards.
So I did a weekly rehabilitation sports massage to get the legs loosened up and moving again as well as some EMS to promote blood flow, managed a higher protein diet for him with additional focus on high quality magnesium supplementation and after just a few sessions Ben is now playing full games and enjoying his sport again.

Thanks so much to Glenda, Ben's mum for keeping me updated since Ben's rehabilitation back into Sport.

"Ben is doing so well. Some occasional cramps but nothing stopping him. He's back playing for Newquay AFC and has had three runs out with the 1st team this season so he's in a good place! Thank you. "

Newquay Association Football Club



Natural Sports Therapy

26/08/2025

Look at her go! Daisy Hassell

26/08/2025

Not a day for paddle boarding on the Gannel. That's for sure.
Respect the sea, respect the lifeguards and stay safe. 🌊

13/08/2025

Go Daisy!
100% backing you from Cornwall
⭐ 🏆 ⭐

📣 𝐓𝐞𝐚𝐦 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 📣

Our Under 19 team is ready for the 𝐖𝐨𝐫𝐥𝐝 Pentathlon Championships starting on the 20th August in Druskinikai, Lithuania 🇱🇹🤩

𝐁𝐨𝐲𝐬
Reuben Cawley
Sebastian Forrest
Jack Murray
Dylan Robins

𝐆𝐢𝐫𝐥𝐬
Daisy Hassell
Chloe Johnson
Elizabeth Ryan

🤞Good luck team! 🙌

06/05/2025

Ping me a message for the last few slots available at the end of May. 💚

Send a message to learn more

31/03/2025

Hello Natural Sports Therapy friends 👋

I am posting to let my lovely clients know that sadly I have incurred an injury which means I will be contacting all of you personally to move appointments around.

The hospital are saying three months recovery time, but I recon I can beat that easily! Hoping to be back with most of you in around a months time if my ATFL plays ball.

See you all soon and take care.

Kelly x (sad face!)

22/02/2025

We use Clean people. Less plastic, not harmful, peace of mind. Hormones are hard enough to balance in the modern world without being disrupted by your laundry soap. 💚

How to avoid Harsh Chemicals in your Laundry Detergent

18/02/2025

Magnesium... just amazing stuff. 👏

Research shows a high-magnesium diet could slow brain aging and lower dementia risk.

A study from the Australian National University shows that increased magnesium intake may help protect against age-related brain decline, particularly benefiting women.

Researchers analyzed data from over 6,000 participants aged 40–73, tracking their dietary magnesium consumption and its effects on brain volume and white matter lesions. Those consuming more than 550 mg of magnesium daily had brains appearing nearly a year younger by age 55 compared to those with lower intake.

The study also found that postmenopausal women experienced the greatest neuroprotective benefits, possibly due to magnesium’s anti-inflammatory properties.

Magnesium, found in foods like leafy greens, nuts, seeds, legumes, and whole grains, has long been known for its health benefits, but this research highlights its potential role in dementia prevention. With no cure for dementia, experts stress the importance of dietary strategies for brain health.

Study co-author Dr. Erin Walsh emphasizes the need for further research to confirm these findings and inform public health recommendations. Given the rising global prevalence of dementia, this study underscores the importance of modifiable lifestyle factors in reducing cognitive decline and promoting long-term brain health.

Learn more: https://www1.racgp.org.au/newsgp/clinical/can-a-magnesium-rich-diet-reduce-dementia-risk

18/02/2025

Very proud of this amazing athlete and friend. Rob Fowlie legend. 🏆 🌊 🌟

Many surfers have thought about riding the giant waves at the reef over the years but it has not been surfed until now