25/01/2026
|| Yin, TRE®️ & Healing Sounds ||
This Friday (30th Jan) Julie and I are looking forward to sharing another gorgeous Yin, neurogenic tremors (TRE®️) & healing sounds workshop🧡
The session will start with 90 minutes of Yin, meditation, grounding and breathwork, before Julie safely guides you into neurogenic tremoring.
Kate will be weaving the healing sounds and vibrations of the gongs, crystal bowls, drum and other ethereal and shamanic sounds into all parts of this workshop. The sound waves will start to lock in with your own internal energetic vibration, assisting the body with re-finding its energetic balance; helping to reinstate the natural healing process within your incredible body.
Finally… stillness and the ultimate savasana as the healing sounds take you on a journey to a place of deep and dreeeamy rest! ☺️
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This collaboration first came together over 8 years ago and we believe it’s evolved into something really quite unique and special! 🧡
With a combined 25 years of experience in trauma informed well-being practices, we’re both passionate about empowering others in their healing journeys.
Kate is a fully qualified sound therapist with 10 years experience.
Julie is a trauma therapist, qualified Yoga therapist & TRE®️ provider and mentor with TRAIN-TRE®️.
Our intention is for you to leave this session feeling relaxed, recharged and equipped with a new powerful self-healing tool to add to your own well-being box.
What is TRE®️?
TRE®️(Dr Berceli's technique of Tension & Trauma Releasing Exercises) enables us to release physical and emotional stress, as well as deeply held tension and trauma.
Neurogenic tremors switch off our stress response and help downregulate our nervous system, enabling our organism to return to a state of balance, creating a sense of well-being and deep relaxation.
TRE®️ has many benefits including:
• Reduced stress, anger, tension, worry, anxiety, symptoms of PTSD
• Reduced aches and pains
• Relief from chronic medical conditions
• Better sleep & Digestion
• Improved energy, flexibility & mobility
• Improved confidence, resilience, self-esteem, mood.
- Reduced or stress induced symptoms.
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Come and join us:
•This Friday (30th January)
•Perranporth Methodist Church
•6-8.30pm
•£32
All abilities are very welcome and if you'd like more information, or to book a space... please DM me / The Healing Sounds - Vibrational Therapy or Julie Yoga & therapy 🧡