Shiva Calisthenics, Yoga & Pilates Studio

Shiva Calisthenics, Yoga & Pilates Studio Based Newquay, Shiva is a Calisthenics, Yoga + Pilates studio offering a wide range of classes

13/01/2026

YOGA TEACHER TRAINING WEEK 5 ☺️💖🧘🏻‍♀️

This past weekend of our yoga teacher training was both enriching and inspiring 🙏🏼

We explored the anatomy of the knee joint, deepening our understanding of how to practice and teach safely and sustainably. Our headstand workshop offered the opportunity to build confidence upside down, with a strong emphasis on technique, strength, and mindful progression. We also spent time refining the alignment of key poses, sharpening our awareness of the subtle details. Alongside the physical work, we engaged in thought-provoking philosophy discussions that encouraged reflection on how yoga extends beyond the mat and into daily life.

The weekend was beautifully rounded off with a deeply nourishing sound bath, allowing us to rest and restore, ready for week 6 💪🏼




✨SHIVA TIMETABLE 2026✨We’re excited to share our new timetable!With an expanded range of Yoga, Pilates, and Calisthenics...
13/01/2026

✨SHIVA TIMETABLE 2026✨

We’re excited to share our new timetable!

With an expanded range of Yoga, Pilates, and Calisthenics classes, there’s something to suit every body and every level 🙌🏼

Come back to the classes you love—or step out of your comfort zone and try something new 🔥
pilates.nqy salamvmt








10/01/2026

Shout out to the yoga teacher training crew who put in 💯 effort in today’s headstands workshop 🙌🏼 post practice playtime is always fun 😝 e



✨ LAST CHANCE TO JOIN ✨Our 6-week Beginners Yoga Course starts tomorrow!!Perfect if you’re new to yoga or want to build ...
06/01/2026

✨ LAST CHANCE TO JOIN ✨

Our 6-week Beginners Yoga Course starts tomorrow!!

Perfect if you’re new to yoga or want to build confidence 🫶🏼

🧘🏻‍♀️6 Week Course
📅 Wednesdays
⏰ 7:15pm
💷 £60

🌿link in bio to book or head to our website🌿

🌸 UPCOMING JANUARY EVENTS 🌸A little something for everyone! From beginners calisthenics to relaxing soundbaths, come and...
01/01/2026

🌸 UPCOMING JANUARY EVENTS 🌸

A little something for everyone! From beginners calisthenics to relaxing soundbaths, come and move your way ✨

⭐️For Kids Yoga & Crafts contact
⭐️For the Breath Workshop contact

For all other workshops and events follow the link in bio or head to our website to book 🙌🏼

🚨 TIMETABLE DROP 🚨Our 2026 studio timetable has landed 🙌🏼We’ve been busy building a schedule that moves you and challeng...
27/12/2025

🚨 TIMETABLE DROP 🚨

Our 2026 studio timetable has landed 🙌🏼
We’ve been busy building a schedule that moves you and challenges you with new classes and fresh energy. Same community you love.

See you on the mat/ bars 💪🏻💪🏻💪🏻



salamvmt








OUR 2026 STUDIO TIMETABLE IS HERE🧘🏻‍♀️✨💪🏼We’re excited to launch our new 2026 timetable, featuring a balanced mix of Yog...
19/12/2025

OUR 2026 STUDIO TIMETABLE IS HERE🧘🏻‍♀️✨💪🏼

We’re excited to launch our new 2026 timetable, featuring a balanced mix of Yoga, Pilates, Calisthenics, Core and Stretch classes.
Whether you’re looking to build strength, improve flexibility, move mindfully or support your overall fitness, there’s something for everyone.

🌿Check out the timetable and find the classes that fit your goals and your schedule🌿
salamvmt








✨ CHRISTMAS CLASSES SORTED ✨We’ll be keeping some classes open so you can plan your days, keep moving and enjoy some hol...
19/12/2025

✨ CHRISTMAS CLASSES SORTED ✨

We’ll be keeping some classes open so you can plan your days, keep moving and enjoy some holiday magic on the mat 🧘🏻‍♀️

Follow the link in bio to book your classes now 🌸

soundbath yoga newquayyoga newquaycalisthenics nansledan

BEGINNERS CALISTHENICS WORKSHOP 💪🏼💫Ready to kickstart 2026 with strength, confidence and a fresh set of goals? Join us f...
12/12/2025

BEGINNERS CALISTHENICS WORKSHOP 💪🏼💫

Ready to kickstart 2026 with strength, confidence and a fresh set of goals?
Join us for our Beginners Calisthenics Workshop- the perfect way to set the tone for your year🙌🏼

What to expect:
✅Foundational movement and correct technique
✅How to build strength and balance safely
✅How to use all calisthenics equipment
✅Progressions for all levels-no experience needed
✅A motivating start to your New Year training journey

Let’s make those New Year goals real 🔥

✨Link in bio to book✨

10/12/2025

✨YTTC WEEK 4 WRAPPED✨

🌿We dove into the hip structure and learned how mobility, stability and strength all work together
🌿We challenged ourselves with a juicy splits workshop (hello hamstrings🥵)
🌿And we expanded inward with the five koshas, exploring the physical, energetic, mental, wisdom and bliss layers

Excited for what week 5 has in store 🙏🏼

TAKE A PEACEFUL PAUSE BETWEEN CHRISTMAS AND NEW YEAR ✨🕯️Join Mara on the 28th December from 5-6pm for a soothing, candle...
05/12/2025

TAKE A PEACEFUL PAUSE BETWEEN CHRISTMAS AND NEW YEAR ✨🕯️

Join Mara on the 28th December from 5-6pm for a soothing, candlelit Soundbath designed to help you unwind, reset and ease gently into 2026 💫

Expect calming vibrations, soft lighting and a cosy atmosphere to support deep rest and relaxation 🧘🏻‍♀️

🌿link in bio to book🌿



04/12/2025

✨YTTC WEEK 3- BACKBENDS, AWARENESS & EXPANSION✨

Week 3 our journey moved into the heart opening world of backbending, with lots of discussion around the anatomy of the spine, safe, sustainable alignment and thought provoking philosophy 🧘🏻‍♀️

Ready for week 4 💖 Journey to the splits, we’re coming for ya 🙏🏼

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Nansledan
Newquay

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