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Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 5pm - 9pm Sunday 7am - 11am

Olla Hiki Sauna Cornwall

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Olla Hiki Sauna Cornwall

A mobile wood-fired sauna on a trailer operating Newquay and surrounding areas.@ Bedruthan Steps Camp

02/10/2025

Sauna & sea dips

We LOVE being back at Newquay Harbour and the last two weeks have been absolutely magical.

Quiet mornings, the day slowly waking up, high tide sea dips, screams and deep breathing when entering the water.
And most of all:

Happy, shiny faces and the most kind words from our community being so happy that we’re back in the heart of Newquay.

Autumn- we are ready for you!

30/09/2025

OCTOBER EVENTS are coming in 🔥

It’s the time of the year again when we come together, leave the busy Summer behind and make space and time for wholesome experiences.

See what we’ve got for you:

🌖6th of October- FULL MOON SAUNA & SWIM

We’re so looking forward to this evening of cosiness, fire pit, marshmallows and warming tea- all in between your sauna session.
Enjoy some delicious heat, jump into the sea or our bath tubs and watch the moon rise slowly.

🎶19th of October- SAUNA & SOUND BATH

Use the sauna for 1.5hrs in your own time first, nibble on fresh fruits and enjoy a fresh herbal tea.
Then .with.siobhan will invite you to the Boathouse where she will spoil you with a magical sound bath to feel relaxed and rejuvenated.
Your Sunday morning is sorted!

🔥☺️25th of October- SAUNA CEREMONY and RELAXATION (with TRE and sound bath)

I (Sarah) will hold you for 2hrs during my multi sensory sauna ceremony.
During 4 rounds we will explore scrubs, honey massage, fresh fruits and most important- the traditional way of using leaf whisks to massage our bodies gently.
Follow me into a world of sauna tradition, nature and connection.

Afterwards Alex will welcome you to the Boathouse next door where she will guide you through a gentle session of TRE and a sound bath to ground and relax fully.

This is a post I have where I explain what is this method:

✨What is TRE?✨
TRE (Tension, Stress & Trauma releasing exercises) are seven exercises that Dr. David Berceli designed to activate our body’s natural shaking reflex.

🔨This reflex is common to all mammals and wired into our nervous system.
Shaking is what occurs in any mammal after a threat had passed.

⚖️It restores the initial balance in the system’s physiology, regulating the survival
responses of mobilization (fight/flight) and immobilization (freeze/dissociation).

🧡Booking via website (link in bio)!

27/09/2025

When morning sauna & high tide dips look like this…

Thank you September 🧡

23/09/2025

Hi, I’m Sarah!

I don’t think I’ve ever made a post about myself only as it never felt relevant. And what’s happening is not really about me but about the amazing community of sauna- goers.
But here I am.

I’m Sarah, born in Germany where I grew up immersed in German and European sauna culture. And now I own and run Olla Hiki Sauna with an amazing team of passionate women.

I set up the sauna 3.5 years ago after having conversations with my partner Paul years before walking along the coast path and on Cornish beaches.
Cold winters, having the sea, the land, beautiful souls- it was so clear that it would be a powerful addition to Newquay and the surrounding villages.
And here we are with a thriving community and we’re beyond grateful for the last few years (with obviously their ups and downs).

If I’m not at the sauna, you’ll find me somewhere in Nature. Walking, running, being. That’s my refuge to ground my body and mind.

Often I’ve got two wild, cheeky boys by my side who teach me a lot about patience, stopping and opening my eyes to the small details in life.

I could write so much more but I’ll stop here .

Our hearts are open and grateful for every single person that steps through our sauna doors.
And I’m buzzing to welcome Autumn and Winter with you all- sweating and sea dipping on our benches together.

🔥

20/09/2025

NEW opening times ⏰

We thought now we’re based at Newquay Harbour it would a good time to share our NEW EXTENDED opening times with you!

Open every day except Tuesdays!

Yes to more time to sauna, connect and relax!

We‘ll see you in the heat! 🧡

14/09/2025

Big move tomorrow!

Tomorrow we’re finally moving back to our beloved Newquay Harbour!

Excited for slow mornings, crisp evenings, community love, chats and wonderful human beings!

Open again from Thursday, 18th for all things sauna!

We CANNOT wait to welcome the colder months with you again!

08/09/2025

MEMBERSHIPS

If you are thinking of using our sauna in the harbour on a regular basis over the next few months- this is for you!

We are offering various affordable memberships to make it possible for many of you to come and join us to feel the amazing benefits sauna and cold plunges have to offer.

Come and join our amazing sauna community and do something positive and long- lasting for your mental and physical well- being.

Let’s enjoy the colder months together as a community!

More info about the memberships on our website (link in bio!) or email us with your questions to: info@ollahikisauna.co.uk

04/09/2025

‼️Win, win, win ‼️

We said goodbye to the cliffs of Bedruthan Steps a few days ago and we’re now coming home to NEWQUAY HARBOUR for Autumn and Winter!

Big opening is the 18th of September!!!

We’re soooo looking forward to sauna, dip, dig our toes in the sand and tell stories on the sauna benches again!!!

Sooooooooo……

Enter our competition and win a PRIVATE SAUNA SESSION for you and your friends!!!

1. FOLLOW us.

2. MENTION at least 3 friends

3. SHARE on your stories

Deadline is the 18th of September!!!

Good luck 🤞🏼

28/08/2025

SUMMER RESET

Come and visit us on the cliffs of Bedruthan Steps and find some time to connect with yourself, others and Mother Nature….

Feel the warmth, cold and the ground that’s holding you.
Smell the wood thrown into the fire.
Listen to the crackling fire, the waves and birds above you.
Be still.
For a moment and recharge your batteries after your busy Summer.

We’re here on the cliffs for another 4 days!

Booking via website (link in bio!)

26/08/2025

‼️Last week at Bedruthan Steps‼️

Guys,

yes, we don’t want to say it too loud but our Summer season on the cliffs of is nearly over and we only have got THIS WEEK left (before we come back to Newquay Harbour!).

So if you like it quiet and peaceful and wild and rustic and back to basics- pack your towel and swim suit and visit us this week!!!

OPEN: WEDNESDAY- SUNDAY 🔥🔥🔥

Book your private (£69) or communal (£8/13) session and enjoy some wonderful healing heat and our cold plunge with ocean views!!!

On Saturday is throwing a party again.
So why not book a sauna before or the day after to feel good?

Booking via website (link in bio).

Peace!

22/08/2025

BANK HOLIDAY WEEKEND Sauna!

Yes, please!

If you are in Cornwall this weekend or if you’re staying at the beautiful Bedruthan Steps Camping or , come and visit our wood- fired sauna with exceptional views!

What we offer:

🔥amazing staff to welcome you and introduce you to the sauna
🔥our wood- fired, rustic sauna
🔥cold plunge
🔥cold & warm showers
🔥toilets
🔥boxes to leave your belongings
🔥best ocean views

We’re open for COMMUNAL & PRIVATE sessions!

OPENING TIMES:

Friday: 7-11am & 5-9pm
Sat & Sun: 8am-12pm & 5-9pm
Monday: 7-11am & 5-9pm

Just book via our website (link in bio) or come and speak to our staff for walk- ins.

See you in the sauna!

Address

Newquay

Opening Hours

Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	5pm - 9pm
Sunday	7am - 11am

Telephone

+447580872550

Website

http://www.ollahikisauna.co.uk/

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