10/02/2022
What is Holistic Health?
Holistic therapy focuses on the person as a whole, recognising the multidimensional aspects of wellness: physical, emotional, social, spiritual and intellectual.
All elements, ✨mind,body+soul✨must be considered to promote optimal health and wellness. When one part is ignored, the entire system becomes imbalanced.
Derived from ancients eastern practises, some as old as 5,000 years, holistic therapy uses:
• whole medical systems •interventions of the mind,body and spirit
•body based approaches
•biology based therapies
•energy therapies
It focuses on helping clients to help heal themselves through:
•education on lifestyle changes and self care
•therapies and treatments
•changing their diet and exercise
•spiritual coaching
•mental health counselling
Some benefits include, but are not limited to:
✨using alternative medicines that are effective, natural, non-invasive with low risk of harm
✨heals the whole person
✨treats the cause rather than masking symptoms
✨improves vitality and wellbeing
✨activates your own innate healing powers
All people have healing powers! Your body is the most magical biological supercomputer in existence, you just need the tools to tap in and activate it💖
I am a Holistic Health practitioner and Conscious Evolution coach, training in diet+nutrition🍎 and hypnotherapy, nlp + energy psychology 🧠, soon to be trained in reiki 🌠
Follow for more info and opportunities for free and low cost sessions to help you become your best self!
