03/02/2026
💫Sauna Ritual · Sound bath · T.R.E.® (Tension & Trauma Releasing Exercises) 💫
This is the 5th in a series of repetitive sold-out events 🙏🏽🌱
This signature offering by Alexandra ( ) is a groundbreaking combination, never repeated before.
This time, in collaboration with the gorgeous Heart Sauna at Newquay Orchard
, held within a deeply grounding natural setting 🌿
The ritual is enriched through live, interwoven sound alongside whisking, essential oils, herbal steam, body scrubs, and shared self-regulation tools. Nothing is pre-set.
Everything is felt, woven, and alive.
TRE® (Dr. David Berceli’s original method ) activates the body’s natural tremor reflex, guiding the nervous system from stress response back into rest & digest. It’s resilience training in its most natural form — reconnecting us with what the body already knows how to do.
• an hour in the sauna,
• half an hour soundbath, as a transition, and
• completing the day with the actual series of the original TRE®
What began as an experiment this winter has become a wave 🌊
Thank you to every soul who trusted the process, showed up, softened, tremored, and allowed something new to move through them.
This is resilience.
This is community.
👉🏽👉🏽Saturday 28th February 13:00 - 16:00
At Heart Sauna and Newquay Orchard
Spaces are very limited (and half of them already gone).
If interested, book yours here: https://yourwellnessocean.setmore.com/
OR via the link in bio.
Embedded image copyright : The Body College
