Wellness in the Wild

Wellness in the Wild Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness in the Wild, Alternative & holistic health service, Newquay.

S A F E T Y…Sometimes we don’t realise how much we’ve been carrying until the body finally gets a chance to slow down.St...
09/05/2026

S A F E T Y…

Sometimes we don’t realise how much we’ve been carrying until the body finally gets a chance to slow down.

Stress, overwhelm, heartbreak, pressure, responsibility, grief, burnout… it all lives somewhere. And after a while the nervous system can get stuck in survival mode, constantly braced, alert and exhausted.

That’s why the space I’ve created is about so much more than just the treatment itself. I want people to walk in and feel safe, able to exhale properly for the first time in a long time.

My treatments are designed to support the nervous system gently, helping the body move away from fight, flight or freeze and back towards calm, regulation and safety.

A moment where you do not need to perform, push through or hold everything together.
Just space to breathe, soften and let the body feel supported again.

R U N N E R S…Running isn’t just about training harder. Sometimes the body needs space to move properly again.This runne...
07/05/2026

R U N N E R S…

Running isn’t just about training harder. Sometimes the body needs space to move properly again.

This runner came in with tightness through the Achilles and heel that had been limiting comfort and movement. After a Kinetic Chain Release session, the restriction eased and just a few days later they completed a 22 mile run and felt great.

KCR can support runners by helping to:

Reduce tension and pulling through the calves, hips and lower back.

Improve posture and alignment.

Create better balance through the body.

Improve stride efficiency and movement patterns.

Reduce compensations that can lead to overload and injury.

Support recovery between training sessions.

Help the body feel lighter, looser and more connected.

Whether you’re training for an ultra, returning from injury, or simply wanting your body to move with less restriction, sometimes small changes create big differences.

📍 Porth
📩 Message to book or ask questions
🌿 Wellness in the Wild (.earth)

K C R…If your body feels tight no matter what you do. If the same aches keep coming back. If you feel out of balance, un...
26/04/2026

K C R…

If your body feels tight no matter what you do. If the same aches keep coming back. If you feel out of balance, uneven, or like your body is constantly compensating, this is for you.

Kinetic Chain Release works with the body as a whole
helping it switch off the patterns that keep pulling you out of alignment.

After this treatment, clients often notice:

They move more freely without forcing it.
Tension eases without needing deep pressure.
Their body feels more balanced and supported.
Recurring niggles don’t flare up in the same way.
Everything feels lighter and easier.

It’s not about pushing your body harder, it’s about giving it the chance to reset. When your body stops fighting itself everything starts to feel different.

T R A U M A…You can convince your mind that you’ve moved onbut your body tells a different story.Unprocessed experiences...
25/04/2026

T R A U M A…

You can convince your mind that you’ve moved on
but your body tells a different story.

Unprocessed experiences don’t just disappear
they get stored. In the nervous system, in the muscles, in the patterns you repeat without even realising.

That’s why you can feel stuck, react in ways that don’t make sense, or carry tension that never fully settles.

This isn’t about digging everything up or forcing yourself to relive it, it’s about creating safety in the body first, because when the body feels safe, it starts to let go

My treatments work with your system, not against it
helping your body release what it’s been holding
so you can feel calmer, lighter, and more like yourself again.

If you’ve been feeling “off” but can’t quite explain why
this might be where to start.

📍 Wellness in the Wild
Newquay

Message me if you want to know more.
📖The body keeps the score by Bessel Van Der Kolk
📸

A N D T H I S…Is why I do what I do and why I love it so much ❤️‍🩹So very grateful for those who put their trust in me ...
21/03/2026

A N D T H I S…

Is why I do what I do and why I love it so much ❤️‍🩹

So very grateful for those who put their trust in me when they are feeling overwhelmed, overwrought and most vulnerable.

My yurt is a safe space with no judgement where you can come as you are, no airs, no graces and no pretending to be ok if you’re not.

I’ve got you, my yurts got you and most importantly you’ve got you 💚

DM me for information on availability and treatments.

12/02/2026

S A T U R D A Y…

No getting away from it…it’s Valentine’s Day on Saturday. Love it or hate it, if you’ve got a significant other and you haven’t sorted a present yet, you need to pull your finger out if you don’t want to be in the bad books.

Most people love a massage and I can send a voucher to you ASAP. So get in touch and I’ll make sure you’re getting extra brownie points this weekend.

Alternatively if you hate valentines and everything it’s about get yourself booked in - I’ve got you too.

I already know my heart is going to be broken this weekend…Scotland v England in the Six Nations and I’m a Scotland supporter…don’t hold it against me! Maybe buy a voucher to ease my pain though 🫣

Whatever you’re up to this weekend I hope it’s good one. I know for some people it’s tough day but just know if you need some TLC I’m here ❤️‍🩹

11/02/2026

T A K E 5 0 0 0…

Just a very quick introduction to me and my business.

Putting myself in front of the camera is completely out of my comfort zone so please excuse the ums, ahs, errs and repetition of “give me a shout” 🥴🫠🫣😂

I am sure most of my clients will agree that my yurt is the most relaxing place for a treatment. Can’t really beat the sound of the stream, trees, birds and let’s face it rain bouncing off the canvas. This is Wellness in the Wild. If you’re feeling overwhelmed this is definitely the place for you. If you’re currently injured or struggling to train because of aches and pains I’ve also got you.

DM me if you’d like any more information about any of the treatments I have on offer or just to find out more about me and my little yurt.

Arc of Attrition Runners 🖤If you took part in the Arc of Attrition this weekend in Cornwall, I want to say this first…Yo...
26/01/2026

Arc of Attrition Runners 🖤

If you took part in the Arc of Attrition this weekend in Cornwall, I want to say this first…

You are absolute legends!

The weather was savage, the coastline brutal, and what you asked of your body was extraordinary.

Whether you finished or DNF’d, showing up and taking that on counts.

Events like this don’t just load the legs, they ripple through the whole system. Joints, fascia, posture, and the nervous system.

Kinetic Chain Release works with the body as a whole
Helping to unwind compensation patterns, restore balance, and support deeper recovery after extreme endurance events.

To honour that I’m offering 10% off KCR throughout February for anyone who entered the Arc

To claim it:
Send proof of your entry either race number/official email etc on booking.

If your body feels tight, heavy, or not quite settled yet
This is a gentle invitation to support its recovery

Every single one of you is a legend 🤍

(*Disclaimer that is me but not on the Arc of Attrition - maybe another year 😁)

S L E E P…Struggling with sleep but not actually feeling tired?A lot of people don’t feel exhausted, they feel wired.The...
23/01/2026

S L E E P…

Struggling with sleep but not actually feeling tired?

A lot of people don’t feel exhausted, they feel wired.

The body won’t fully switch off. The jaw stays clenched. The breath stays shallow. The nervous system stays alert.

Sleep isn’t something we force. It’s something the body allows when it feels safe.

Kinetic Chain Release works with the body as a whole, helping to release deep tension, unwind long-held patterns and calm the nervous system.

When the body lets go, sleep often follows naturally.

Sometimes better sleep starts with helping the body feel safe again.

DM me for more information or to book an appointment.
🖼️

B E A U T YNature at her absolute finest ❤️💚❤️💚❤️
19/01/2026

B E A U T Y

Nature at her absolute finest ❤️💚❤️💚❤️

C P D…Holistic Practitioners and Beauty Therapists - Do you know what to do when trauma shows up in the body?
Even the b...
19/01/2026

C P D…

Holistic Practitioners and Beauty Therapists - Do you know what to do when trauma shows up in the body?

Even the best holistic or beauty treatments can stir something deeper.

The freeze. The dissociation. The overwhelm.
And when it does, do you have the tools to meet it with care in the body, not just the mind?

This is your invitation to learn body-oriented trauma tools that protect your clients AND your own nervous system.

Trauma-Informed CPD Day Training
Led by Lexi Dells – Founder of the School of Trauma Release.

I will also be sharing one hour of science-backed movement + sensory tools for freeze.
📍 Held in a peaceful yurt in Cornwall

📆 June 14th
💸 Early Bird offer until Feb 14th
🧾 4 x £73.75 payment plan available
🌿Accredited through the IPHM
✨10 hours pre recorded videos to finish in a year and 1 face to face training day

You’ll learn:
✔ How to recognise & safely support the freeze response
✔ The most effective way to process emotion through the body
✔ Tools to prevent vicarious trauma in your own practice
✔ How to create even safer spaces for your clients
✔ What to do when trauma gets activated during sessions

This will change the way you hold space for your clients and yourself.

DM me “CPD” and I’ll send you the full details.
Early bird spaces are limited.

Address

Newquay
TR84AW

Opening Hours

Monday 11:15am - 5pm
Wednesday 11:15am - 7pm
Thursday 11:15am - 5pm
Friday 9:30am - 3pm
Saturday 10am - 12:30pm

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