Wellness in the Wild

Wellness in the Wild Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness in the Wild, Alternative & holistic health service, Newquay.

Arc of Attrition Runners šŸ–¤If you took part in the Arc of Attrition this weekend in Cornwall, I want to say this firstā€¦Yo...
26/01/2026

Arc of Attrition Runners šŸ–¤

If you took part in the Arc of Attrition this weekend in Cornwall, I want to say this firstā€¦

You are absolute legends!

The weather was savage, the coastline brutal, and what you asked of your body was extraordinary.

Whether you finished or DNFā€™d, showing up and taking that on counts.

Events like this donā€™t just load the legs, they ripple through the whole system. Joints, fascia, posture, and the nervous system.

Kinetic Chain Release works with the body as a whole
Helping to unwind compensation patterns, restore balance, and support deeper recovery after extreme endurance events.

To honour that Iā€™m offering 10% off KCR throughout February for anyone who entered the Arc

To claim it:
Send proof of your entry either race number/official email etc on booking.

If your body feels tight, heavy, or not quite settled yet
This is a gentle invitation to support its recovery

Every single one of you is a legend šŸ¤

(*Disclaimer that is me but not on the Arc of Attrition - maybe another year šŸ˜)

S L E E Pā€¦Struggling with sleep but not actually feeling tired?A lot of people donā€™t feel exhausted, they feel wired.The...
23/01/2026

S L E E Pā€¦

Struggling with sleep but not actually feeling tired?

A lot of people donā€™t feel exhausted, they feel wired.

The body wonā€™t fully switch off. The jaw stays clenched. The breath stays shallow. The nervous system stays alert.

Sleep isnā€™t something we force. Itā€™s something the body allows when it feels safe.

Kinetic Chain Release works with the body as a whole, helping to release deep tension, unwind long-held patterns and calm the nervous system.

When the body lets go, sleep often follows naturally.

Sometimes better sleep starts with helping the body feel safe again.

DM me for more information or to book an appointment.
šŸ–¼ļø

B E A U T YNature at her absolute finest ā¤ļøšŸ’šā¤ļøšŸ’šā¤ļø
19/01/2026

B E A U T Y

Nature at her absolute finest ā¤ļøšŸ’šā¤ļøšŸ’šā¤ļø

C P Dā€¦Holistic Practitioners and Beauty Therapists - Do you know what to do when trauma shows up in the body?ā€ØEven the b...
19/01/2026

C P Dā€¦

Holistic Practitioners and Beauty Therapists - Do you know what to do when trauma shows up in the body?
ā€ØEven the best holistic or beauty treatments can stir something deeper.
ā€ØThe freeze. The dissociation. The overwhelm.
And when it does, do you have the tools to meet it with care in the body, not just the mind?

This is your invitation to learn body-oriented trauma tools that protect your clients AND your own nervous system.

Trauma-Informed CPD Day Trainingā€ØLed by Lexi Dells ā€“ Founder of the School of Trauma Release.
ā€ØI will also be sharing one hour of science-backed movement + sensory tools for freeze.
šŸ“ Held in a peaceful yurt in Cornwall
ā€ØšŸ“† June 14thā€ØšŸ’ø Early Bird offer until Feb 14thā€ØšŸ§¾ 4 x Ā£73.75 payment plan available
šŸŒæAccredited through the IPHM
āœØ10 hours pre recorded videos to finish in a year and 1 face to face training day

Youā€™ll learn:ā€Øāœ” How to recognise & safely support the freeze responseā€Øāœ” The most effective way to process emotion through the bodyā€Øāœ” Tools to prevent vicarious trauma in your own practiceā€Øāœ” How to create even safer spaces for your clientsā€Øāœ” What to do when trauma gets activated during sessions
ā€ØThis will change the way you hold space for your clients and yourself.

DM me ā€œCPDā€ and Iā€™ll send you the full details.ā€ØEarly bird spaces are limited.

G R A T E F U Lā€¦Sheā€™s still standing despite the 100mph winds. Thank you to everyone who checked in before and after the...
09/01/2026

G R A T E F U Lā€¦

Sheā€™s still standing despite the 100mph winds. Thank you to everyone who checked in before and after the storm hit. It was savage but we came out almost completely unscathed, where many others didnā€™t. Grateful and counting my blessings this morning. Hope you are all safe and well too.

06/01/2026

N E W Y E A Rā€¦

Itā€™s so good to be back in my little happy place. Jack Frost might be nipping at our toes but it doesnā€™t take long for the yurt to warm up all nice and cozy.

Happy New Yearā€¦wishing each and everyone of you a year full of love, laughter, abundance and peace. Iā€™ve got a good feeling about this one and lots of exciting things are ahead.

T H A T S A W R A Pā€¦For many, itā€™s been a hard year, and I know not everyone has had it easy. Iā€™m holding hope that 20...
23/12/2025

T H A T S A W R A Pā€¦

For many, itā€™s been a hard year, and I know not everyone has had it easy. Iā€™m holding hope that 2026 is kinder, gentler, and brings a little more ease to those who have struggled.

Thank you from the bottom of my heart for the continued support of my business, especially during challenging times. Iā€™m so grateful for every booking, message and bit of encouragement. I have some exciting plans for 2026 and I canā€™t wait to share whatā€™s coming next with you all.

Wishing you a very Merry Christmas and sending my best wishes for a happy, healthy New Year.

H E A V E Nā€¦Thank you to for this lovely review, hope to welcome you back again soon šŸ«¶šŸ¼ ā€œAs business owners, itā€™s easy ...
11/12/2025

H E A V E Nā€¦

Thank you to for this lovely review, hope to welcome you back again soon šŸ«¶šŸ¼

ā€œAs business owners, itā€™s easy to fill every hour with tasks, meetings, calls or ā€œjust one more thing.ā€ But the truth is, you canā€™t pour from an empty cup.

Delegating, outsourcing, or simply giving yourself space in the week isnā€™t indulgent, itā€™s essential. Itā€™s how you protect your energy, your creativity, and the joy that made you start this journey in the first place.

So hereā€™s your reminder: your wellbeing is part of the work.
Build it into your schedule and watch how everything else feels easier.

Today, I took two hours out .earth beautiful cosy yurt near Newquay to refill my cup. Kinetic chain release was incredible, followed by the most relaxing
Massage.

Heaven. Fully recommend Natalie and everything
she does.ā€

C L I E N T R E V I E Wā€¦Thank you so much to this lovely client for taking the time to leave a review of their recent K...
02/12/2025

C L I E N T R E V I E Wā€¦

Thank you so much to this lovely client for taking the time to leave a review of their recent Kinetic Chain Release treatment. I love this job. I love creating a safe and peaceful space in this often noisy and overwhelming world. I love seeing people who have walked into my yurt on the edge of burnout and overwhelm leave feeling lighter, calmer and more at peace. I am blessed and so grateful to be able to do this job.

Address

Newquay
TR84AW

Opening Hours

Monday 11:15am - 5pm
Wednesday 11:15am - 7pm
Thursday 11:15am - 5pm
Friday 9:30am - 3pm
Saturday 10am - 12:30pm

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