4Motion Cornwall

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4Motion Cornwall

Hi, welcome to 4Motion CIC Cornwall

Join our friendly community to MEET | EAT | MOVE | REPEAT 😊 hellocornwall@4motioncic.com

4Motion is a community interest company on a social mission to help you stay moving, socially connected and feeling great. We do this by delivering accessible, inclusive, impactful and fun classes, workshops, retreats and projects. Take a sneaky peak below at some of our offerings:

* HATCH
A friendly, supportive & fun project for 10-16 years, aiming to support young people who maybe struggling with their mental health. Let's HATCH a feel good plan together.

* EVOLVE
Move~ Make friends~ Have fun. Weekly dance, fitness and yoga classes for 7-12 year olds.

* BOOST
A social wellness programme for adults currently unemployed and struggling with their mental and physical health.

* ACTIVATE
A school holiday programme for 6-12 years, running over Christmas, Easter and the summer holidays. Free places available for Free School Meals.

* THIS GIRL CAN
A social and inclusive group for young people who identify as female; a place to move, make friends and have fun.

* TIME FOR TEA
A wellbeing programme for care home residents or for those living alone or in isolation. We are on a mission to combat loneliness through delivering gentle exercises and friendly chats over a cuppa!

*4MOTION ONLINE COMMUNITY
20+ weekly online classes for all ages, abilities and experiences. We have Wake Up Workout classes, Sunrise Yoga, Sunset Meditation, Wellbeing Workshops and Family Fitness and Family Yoga. Come join our friendly community and stay moving from the comfort of your home.

* VOLUNTEERING & WORK EXPERIENCE OPPORTUNITIES
We offer training, support and network opportunities through our 4Motion Community Connectors Programme, all ages and experiences welcome.

* YOUTH LEADERSHIP PROGRAMME
We believe in investing in young people to help them become positive change makers, young leaders who are going to create a safe, vibrant and creative future. We deliver a bespoke wellbeing and active leadership programme for 12-18 years.

4Motion Cornwall currently works across:
Newquay
Bodmin
Redruth
Camborne
Falmouth
Penry
Truro

We've been sharing our positive 4Motion ethos for over 16-years and love co-creating new and exciting experiences with like minded people. So if you want to try a class, know someone who may benefit, or maybe you're an artist, wellbeing practitioner, school or business that wants to work in partnership with us, drop us a 'hi' and lets hatch a plan - we would love to hear from you.

03/12/2025

🚨 Awesome humans WANTED
FEEL GOOD WEEK

📅 12th-18th January 2026
📍 Break Room & Online

Feel good, positive vibes is how we flow at 4Motion. We’re building an amazing FEEL GOOD WEEK team and on the lookout for more inspiring local teachers, artists, facilitators, creatives, wellness practitioners and community energisers.

IS THIS YOU?

🙌🏼 Hands up if you:

▪️ Love getting people moving
▪️ Create joyful, accessible classes, workshops, experiences
▪️ Have skills to share (yoga, dance, art, breathwork, crafts, music, movement, wellbeing, anything that lifts people up!)
▪️ Want to be part of a supportive, inclusive community

Whether you teach yoga or dance, run craft or art workshops, guide mindfulness or breathwork, share life coaching skills, know your surf or skate history, or bring something completely unique — we’d love to hear from you.

To keep our community safe and happy, all partners working with our youth and adult community must have the below things in place:

• Update to date Enhanced DBS
• Public liability insurance
• Proof of safe guarding training
• First aid training

Give us a shout if you need any help sourcing the above training.

Lets Connect | Chat | Collaborate
We love dreaming up collabs and partnering with like minded folk, so drop us a message or email, we’d love to hear from you.

📧 hello@4motioncic.com

🙏🏻Peace & Gratitude
4Motion and the Team

16/11/2025

💪🏼FREE 1st CLASS at WAKE UP WORKOUT

📅 Monday & Wednesday
⏰ 6:45-7:15am
💻 Online

💪🏼 Big thanks to some of our online Wake Up Workout crew who wonderfully captured their thoughts about the positive impact WUWO has had on their life.

👆🏻Now this is how we like to kick start the day - moving to awesome tuuunnnes, jumping around to wake up the body and mind, and share smiles with our super friendly community - this is our WAKE UP WORKOUT!

We literally roll out of bed at 6:30am (some at 6:44am!!😂), throw on our kit, log onto zoom and get ready to be motivated and lead by our two fab WUWO teachers - Caitlin and Becky . In just 30-minutes the body feels alive, the brain alert ready for the day and we’ve ticked the ‘workout-for-the-day’ box ✅ - BOOM!💥

There is something for everyone and modifications for all levels of fitness, so come join our lovely 4Motion Online Community for these two fun filled work out sessions. Everyone is welcome🙏🏻.

💥Online membership
With our monthly online membership you can access our 2 WUWO classes per week, PLUS the below weekly online classes:

▪️ Sunrise Yoga
▪️ Hatha Yoga
▪️ Chair Yoga
▪️ The Mindfulness Tool Kit
▪️ YogaFit class

🙏🏻 Everyone is welcome at the 4Motion community.

👇🏼TO BOOK
www.4motioncic.com

📧 Email us to receive your FREE class pass to WUWO. We cant wait to welcome you to the fun.

hello@4motioncic.com

12/11/2025

🥁 DANCE & SAMBA COLLAB

🙆‍♂️ Hands up who’s keen for some dance and Samba band class action?

💥 This fun flashback to our Zombie crawl collab with the awesome has sparked some exciting convo’s about running regular dance and Samba band classes. Think fun, upbeat dance routines, accessible for everyone with the most infectious, uplifting rhythms of the Samba band.

We’re aiming to launch in January, hosting monthly workshops for all the community. Give us a 🙌🏼 if you’re keen to join the fun.

28/10/2025

🧟‍♀️ NEWQUAY ZOMBIE CRAWL 🧟‍♂️
Saturday 25th October

WOW WEEEE, whata day to dance like a Zombie, non-stop for 45-mins, through our Newquay home town, alongside the most incredible artists, musicians and event organisers. NEWQUAY - you…are…awesome 🙌🏼.

We loved connecting with the community at our pop up dance workshops around town, and then to top off the zombie icing on the cake, we got to dance to the live rhythms of the brilliant throughout the whole zombie crawl. Watch this space for some exciting samba/dance collabs coming soon!

🙌🏼 SHOUT OUT TO OUR FELLOW ZOMBIE FRIENDS
As always, it was an utter joy to get creative and share the Zombie Crawl vibes with you, you talented bunch of Zombies! Thanks to our amazing dance artists and teachers Erica and Caitlin for sharing their dancing magic ✨.

Newquay Theatre

🙏🏻Thanks to Newquay Bid team for bringing together the team and the opportunity to unite as a community.

🙋🏼‍♀️ GOT A Q ABOUT 4MOTION & OUR COMMUNITY WORK?
Drop us an email and say hi, we’d love to connect and welcome you to the 4Motion community.

📧 hello@4motioncic.com

🎃👻

24/10/2025

🎃 HALF TERM HALLOWEEN WORKSHOPS 👻
Wednesday 29th October
5-11 years
📍 Newquay Orchard

💥 Boom - here it is, half term workshop info right here! If you have a mini halloween enthusiast aged 5-11, then we’d LOVE to welcome them to our halloween inspired workshops. Grab your diary, book them in and we’ll see you at the wonderful on Wednesday 29th October.

🎃 Spooktacular Halloween Workshop 👻
10-1pm | Ages 5–7

Join us for a magical Halloween-themed workshop filled with dance, creative yoga, spooky crafts, and a tasty round-table lunch to connect, make friends, and share stories together as a community.

Expect giggles, movement and plenty of imaginative play as we celebrate the season in a safe, supportive, and creative space. We’ll also head outdoors (weather permitting!) for a spooky nature hunt adventure around the Orchard, exploring the sights, sounds and colours of autumn in this beautiful space.

🎃 Halloween Move & Create Workshop 👻
12–3pm | Ages 8–11

Join us this half term for a fun afternoon of dance, yoga, creative crafts and wellbeing games — designed to help young people check in with themselves, express their creativity and connect with others. We’ll also explore the beautiful Newquay Orchard and share a round-table lunch (12pm), offering space to relax, chat and build new friendships.

This workshop blends movement, creativity and connection — supporting confidence, wellbeing and self-expression in a fun, Halloween-inspired setting.

All our workshops are held in an accessible and inclusive environment — designed for all children to join in, move freely, and have fun.

🔸 INVESTMENT
£25 per young person, including all activities and lunch.

✨ Subsidised Free School Meal places available – please email 4Motion on hello@4motioncic.com for more information.

🧡 Come dressed for movement, pack layers to explore outdoors and get ready to enjoy a little Halloween magic!

We look forward to seeing you there 😊.

23/10/2025

🙌🏼 HANDS UP FOR HALF TERM HALLOWEEN FUN

🚨 Half term workshop news coming soon!

Add a 🙌🏼 in the comments if you have a young person aged between 5-11 and looking for some halloween half term fun for them. We will then send you info about a very cool and creative half term workshop for your mini you’s!

Workshops include:

🎃 Lots of spooky fun, including dance, yoga, crafts
👻 A safe, super friendly, inclusive space for young people ages 5-11
🌳 Hosted at our community resident home
🥙 A yummy lunch provided for every young person

📥 CHECK YOUR INBOX
To all our 4Motion Friends and Family members out there, take a peek in your inbox for more details about these half term workshops.

Places are limited, subsidies available for families who access FSM, so drop us an email for more info and to be added to our mailing list to stay in the spooky workshop loop!

📧 hello@4motioncic.com

😊We look forward to seeing you soon.

🎃👻

22/10/2025

🧟‍♀️ Zombie Crawl Dance & Samba Workshop! 🥁
Thursday 23rd October
7:15–8:15pm
Trenance Learning Academy
FREE!

Get ready to move, groove and crawl like a real life Zombie! Join us for a FREE fun-filled dance workshop in partnership with the amazing Newquay Samba Band, taking place on Thursday 23rd October, 7:15-8:15pm .

🥁 You’ll learn fun, Halloween-inspired dance moves to the live beats of the Samba drums — a thrilling way to get in the spooky spirit and prepare for the legendary Newquay Zombie Crawl happening Saturday 25th October at 3pm. We invite everyone who attends this workshop to join us at the Newquay Zombie Crawl on Saturday 25th October, 3-4pm. We will meet at Newquay Train Station at 2:45pm.

🧟‍♂️ No experience needed — just bring your energy (and maybe your best zombie face!).

🎃 Come solo or bring the whole family — everyone’s welcome!

👇🏼 BOOK NOW
This workshop is FREE for everyone and booking is essential. Visit the below website, click ‘BOOK NOW’, find ‘Zombie Crawl Dance & Samba Workshop’ on Thursday 23rd October and grab your free place on the Zombie floor!

www.4motioncic.com

😊We can’t wait to see you there.

🎃👻

10/09/2025

😎 “MAKES US WANNA GO…”

💛 WE LOVE NEWQUAY!

Wow, what an amazing way to enjoy a sunny Saturday - CREATIVE, COMMUNITY, CONNECTION vibes in full flow 🙏🏻.

It was a joy to kick start the dance workshops and share our BIG Movement Project with our local community and the brilliant young people and families who got involved. BIG thanks to everyone who danced joyfully and shared the sunshine smiles with us and to Miss Mo for sharing the stage to support the young people 😎.

It was great to see our fellow dancing friends at and perform their high energy and fun performances with their brilliant young dancers. And then what a treat it was to groove along to the infection rhythm’s of the and then to enjoy the wildly fun surf inspired performance ‘Wipe Out’ by the brilliant team . 🙌🏼 YES to the creative energy that united the community.

A BIG shout out of thanks to the team for the invitation to be part of this special event and for making the event happen, and to and wider supporters for helping bring Newquay to life with laughter, positive energy and real community spirit.

As we recover from such an epic day, we are rehearsing our plans and building momentum for our next event this weekend . Come find us in the Zen Den Saturday 2-3pm, for more BIG Movement action!

Happy Wednesday friends 🙏🏻

03/09/2025

🙌🏼 LET THE DANCING FUN CONTINUE……

We had such a fun filled summer delivering 3 of our BIG Movement workshops at the Newquay Summer Holiday Programme. Big thanks to these legends - Mo, Claire and Charlene who were part of the team who coordinated the site programme and did an amazing job of supporting the wonderful children who attended. A shout out to the super creative enablers and funding supporters

who helped made the programme happen.

💥 FREE FAMILY WORKSHOP THIS WEEKEND

👉🏼 Part of the LOOK OUT FESTIVAL
📅 Saturday 6th September
⏰ 11:30am
📍 Eothen Gardens

Newquay friends, you are in for a real TREAT this Saturday, with a whole town Groundswell - Newquay affordable workshopsBe Newquay Big Day Outmuch more, as part of the Look Out Festival facilitated by our fellow local CIC friends Groundswell - Newquay and the Big Day Out Be Newquay Big Day Out teams.

We will be gathering a crowd at the Eothen Gardens (the grassy area heading to Towan beach, between the bowls club and the Walkabout), at 11:30am to share our BIG Movement flashmob workshop, supported by the awesome young people we worked with over the summer. Come join the creative dance fun, support the young performers AND and hang around after for more movement fun with our fellow dancing friends Bounce and Move Dance Academy 💃🏽 🕺.

It’s gonna be sooooo much fun 🤩.

😊 Shout out to all our school partners, and teacher and TA friends who kick start a new school year today. Big up the families who got through the summer and a BIG hello and welcome back to the children and young people who are about to embark on a new year group- enjoy, keep moving and keep being AWESOME 🙌🏼.

😎 We look forward to seeing you on Saturday, 11:30am.

28/07/2025

🙌🏼 HANDS UP WHO’S EXCITED FOR THE SUMMER?

😊We certainly are!

We just wanted to wish all our school partners, families and all the amazing young people we’ve worked with this year a BIG happy holidays 😎. Keep moving, keep being awesome and definitely enjoy some rest!

💥 FREE SUMMER HOLIDAY PROGRAMMES
After 4-years of delivering our impactful and popular Free School Meals Programme ACTIVATE, helping keep over 3️⃣0️⃣0️⃣0️⃣ children active and fed over the school holidays, we are rolling at a different pace this summer. We are pressing pausing to deliver some other projects and reset for a busy school year ahead. We have sooooo appreciated all the emails and DM’s enquiring about ACTIVATE, so thank you for all your support and kind words- keep an eye out for October half term, as it’s looking like a fun one already!

💃🏽 DANCE & YOGA WORKSHOPS-BOOKED OUT
We will be this Wednesday and Thursday, and 7th August to deliver our fun, inclusive and creative BIG Movement workshops, as part of the Summer Newquay Club. We cant wait to see you there.

If you have a young one and looking for fun activities over the summer to help keep them moving, defo do check out the below links. So many of our local charity, CIC and small business friends are running really great activities, so give them a follow and drop them a message. Also, check out the programmes- the team at Active Cornwall always offer brilliant school holiday programmes.

👇🏼

Newquay Youth Centre

😎Happy summer vibes to yoooooou.

30/06/2025

💥 LISTEN UP! CELEBRATION EVENT TAKE 2!💥
A youth-led project turning voices into action

📅 SAVE THE DATE
Friday 4th July

🕰️ TIME?
9:30-11:30am. Families welcome to join us at 11am.

📍 WHERE?
At the wonderful

🤔 WHAT IS THIS EVENT?
A celebration event uniting the voices and actions of young people ages 5-16 years across Newquay. We are so looking forward to welcoming our 6️⃣ school partners to this special event, celebrating the ideas, actions and energy of the youth leaders and youth councillors we’ve been working with.

🤔 What is LISTEN UP!?

▪️A youth-led consultation project for local young people ages 5-16 years
▪️To identify what the young people NEED & WANT to support their health and wellbeing
▪️Setting ambitious, achievable and proactive plans
▪️In safe and accessible spaces for voices to be heard and ideas to spark
▪️Transforming ideas, feelings and thoughts into action

🙏🏼WANT TO SUPPORT LISTEN UP?
Drop us an email to arrange a chat, we’d love to hear from you and collaborate.

📧 hello@4motioncic.com

LISTEN UP! has been supported by our local through the Community & Tourism grants programme and in partnership with the Newquay Convening Partnership and .

Address

The Ho House Co-working Space, Hope Yard
Newquay
TR71NN

Website

http://www.4motioncic.com/

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