4Motion Cornwall

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4Motion Cornwall

Hi, welcome to 4Motion CIC Cornwall

Join our friendly community to MEET | EAT | MOVE | REPEAT 😊 hellocornwall@4motioncic.com

4Motion is a community interest company on a social mission to help you stay moving, socially connected and feeling great. We do this by delivering accessible, inclusive, impactful and fun classes, workshops, retreats and projects. Take a sneaky peak below at some of our offerings:

* HATCH
A friendly, supportive & fun project for 10-16 years, aiming to support young people who maybe struggling wi

th their mental health. Let's HATCH a feel good plan together.

* EVOLVE
Move~ Make friends~ Have fun. Weekly dance, fitness and yoga classes for 7-12 year olds.

* BOOST
A social wellness programme for adults currently unemployed and struggling with their mental and physical health.

* ACTIVATE
A school holiday programme for 6-12 years, running over Christmas, Easter and the summer holidays. Free places available for Free School Meals.

* THIS GIRL CAN
A social and inclusive group for young people who identify as female; a place to move, make friends and have fun.

* TIME FOR TEA
A wellbeing programme for care home residents or for those living alone or in isolation. We are on a mission to combat loneliness through delivering gentle exercises and friendly chats over a cuppa!

*4MOTION ONLINE COMMUNITY
20+ weekly online classes for all ages, abilities and experiences. We have Wake Up Workout classes, Sunrise Yoga, Sunset Meditation, Wellbeing Workshops and Family Fitness and Family Yoga. Come join our friendly community and stay moving from the comfort of your home.

* VOLUNTEERING & WORK EXPERIENCE OPPORTUNITIES
We offer training, support and network opportunities through our 4Motion Community Connectors Programme, all ages and experiences welcome.

* YOUTH LEADERSHIP PROGRAMME
We believe in investing in young people to help them become positive change makers, young leaders who are going to create a safe, vibrant and creative future. We deliver a bespoke wellbeing and active leadership programme for 12-18 years.

4Motion Cornwall currently works across:
Newquay
Bodmin
Redruth
Camborne
Falmouth
Penry
Truro

We've been sharing our positive 4Motion ethos for over 16-years and love co-creating new and exciting experiences with like minded people. So if you want to try a class, know someone who may benefit, or maybe you're an artist, wellbeing practitioner, school or business that wants to work in partnership with us, drop us a 'hi' and lets hatch a plan - we would love to hear from you.

28/07/2025

🙌🏼 HANDS UP WHO’S EXCITED FOR THE SUMMER?

😊We certainly are!

We just wanted to wish all our school partners, families and all the amazing young people we’ve worked with this year a BIG happy holidays 😎. Keep moving, keep being awesome and definitely enjoy some rest!

💥 FREE SUMMER HOLIDAY PROGRAMMES
After 4-years of delivering our impactful and popular Free School Meals Programme ACTIVATE, helping keep over 3️⃣0️⃣0️⃣0️⃣ children active and fed over the school holidays, we are rolling at a different pace this summer. We are pressing pausing to deliver some other projects and reset for a busy school year ahead. We have sooooo appreciated all the emails and DM’s enquiring about ACTIVATE, so thank you for all your support and kind words- keep an eye out for October half term, as it’s looking like a fun one already!

💃🏽 DANCE & YOGA WORKSHOPS-BOOKED OUT
We will be this Wednesday and Thursday, and 7th August to deliver our fun, inclusive and creative BIG Movement workshops, as part of the Summer Newquay Club. We cant wait to see you there.

If you have a young one and looking for fun activities over the summer to help keep them moving, defo do check out the below links. So many of our local charity, CIC and small business friends are running really great activities, so give them a follow and drop them a message. Also, check out the programmes- the team at Active Cornwall always offer brilliant school holiday programmes.

👇🏼

Newquay Youth Centre

😎Happy summer vibes to yoooooou.

30/06/2025

💥 LISTEN UP! CELEBRATION EVENT TAKE 2!💥
A youth-led project turning voices into action

📅 SAVE THE DATE
Friday 4th July

🕰️ TIME?
9:30-11:30am. Families welcome to join us at 11am.

📍 WHERE?
At the wonderful

🤔 WHAT IS THIS EVENT?
A celebration event uniting the voices and actions of young people ages 5-16 years across Newquay. We are so looking forward to welcoming our 6️⃣ school partners to this special event, celebrating the ideas, actions and energy of the youth leaders and youth councillors we’ve been working with.

🤔 What is LISTEN UP!?

▪️A youth-led consultation project for local young people ages 5-16 years
▪️To identify what the young people NEED & WANT to support their health and wellbeing
▪️Setting ambitious, achievable and proactive plans
▪️In safe and accessible spaces for voices to be heard and ideas to spark
▪️Transforming ideas, feelings and thoughts into action

🙏🏼WANT TO SUPPORT LISTEN UP?
Drop us an email to arrange a chat, we’d love to hear from you and collaborate.

📧 hello@4motioncic.com

LISTEN UP! has been supported by our local through the Community & Tourism grants programme and in partnership with the Newquay Convening Partnership and .

20/06/2025

☀️ FREE FAMILY WORKSHOPS
As part of the Newquay Orchard’s 10-year Summer Solstice Fayre
Saturday 21st June

📍 Newquay Orchard

😎 Grab your sunnies, slap on the suncream and get ready to enjoy dancing and yogin in the beautiful Newquay Orchard.

We are super excited to be part of the 10-year celebration summer fayre, taking place all day tomorrow on Saturday 21st June. Check out the for the full day programme and what we will be delivering for FREE below 👇🏾:

🪩 BIG Movement Dance
11:15-12pm

🧘 Family Yoga
3-4pm

Our lovely teacher Caitlin from will be sharing the 4Motion magic, so pop by to join in the fun.

We so look forward to moving and hanging out with you in the sunshine ☀

31/05/2025

🗣️ VOICES INTO ACTION

We had so much FUN at delivering our LISTEN UP! Project. So many inspiring ideas, so many joyful movements, so…much…fun! Thank you for welcoming us to your school and being part of this project of positive change. See you on the 13th June for our LISTEN UP celebration 🙌🏼

👇🏽 Find out more about this impactful project

🤔 What is LISTEN UP!?

▪️A youth-led consultation project for local young people ages 5-18 years
▪️To identify what the young people NEED & WANT to support their health and wellbeing
▪️Setting ambitious, achievable and proactive plans
▪️In safe and accessible spaces for voices to be heard and ideas to spark
▪️Transforming ideas, feelings and thoughts into action

❓Want to join the LISTEN UP! project and support our local youth community to have a voice?

Drop us an email to arrange a chat, we’d love to hear from you and collaborate.

📧 hello@4motioncic.com

LISTEN UP! has been supported by our local through the Community & Tourism grants programme and in partnership with the Newquay Convening Partnership and .

02/05/2025

📥 YOU GOT MAIL!

FEEL GOOD MINDFUL MAY

“Community is much more than belonging to something; it’s about doing something together that makes belonging matter” ~ Brian Solis

👋🏻 Hello 4Motion Friends, hello sunshine!

😎YES to the sunshine hey! Has anyone else got a spring in their step from being solar charged with vitamin d?! We certain are!

‘COMMUNITY’ has been the buzz word around the 4Motion town lately, after a collection of heart warming workshops and social gatherings that have connected us with like minded, jolly folk and energetic young people. From delivering high energy LISTEN UP! workshops in more local schools and Easter holiday dance workshops in partnership with our friends at Fun Football Factory . We welcomed new teachers to the team, including Charya who delivered impactful wellbeing tips and insights at our weekly Mindfulness Tool Kit classes. We loved meeting up with the Newquay Convening Partnership just before our April break, talking and planning all things community, collaboration and wellbeing. Wow, what a month it’s been!

And now we are looking ahead to a wonderfully packed and feel good May, full of mindful moments to move, connect and eat. From more LISTEN UP! school workshops and the return of GRIT Girls Move classes and Newquay Community Dance class. Take a glance over our upcoming offerings below, book yourself an affordable membership and come join the 4Motion fun! We’d love to hang out, chat and connect.

💥Whats on?

▪️GRIT Girls Move
Wednesday
5:15-6:15pm

▪️ Newquay Communtiy Dance Workshop
Wednesday 14th May
6:30-7:30pm

Weekly online classes:
▪️Wake Up Workout: Mon & Wed | 6:45-7:15am
▪️Hatha Yoga: Tues | 9:30-10:30am
▪️Sunrise Yoga: Tues & Thurs | 6:45-7:30am
▪️Mindfulness Tool Kit: Thurs | 7-7:45pm
▪️YogaFit: Fri | 6:45-7:15am
▪️Chair Yoga: Fri | 9-10am

To read our full May newsletter & find out more about our community classes drop us an email, we’d love to welcome you to our community 🙏🏻.

📧 hello@4motioncic.com

😊 Happy Friday, have a great bank holiday weekend.

14/04/2025

💥 LISTEN UP! CELEBRATION EVENT 💥
A youth-led project turning voices into action

📅 SAVE THE DATE
Friday 13th June

🕰️ TIME?
9:30-12pm

📍 WHERE?
At the wonderful

🤔 WHAT IS THIS EVENT?
A celebration event uniting the voices and actions of young people ages 5-18 years across Newquay. We are so looking forward to welcoming our 5️⃣ school partners to this special event, celebrating the ideas, actions and energy of the youth leaders and youth councillors we’ve been working with.

🤔 What is LISTEN UP!?

▪️A youth-led consultation project for local young people ages 5-18 years
▪️To identify what the young people NEED & WANT to support their health and wellbeing
▪️Setting ambitious, achievable and proactive plans
▪️In safe and accessible spaces for voices to be heard and ideas to spark
▪️Transforming ideas, feelings and thoughts into action

🙏🏼WANT TO SUPPORT LISTEN UP?
Drop us an email to arrange a chat, we’d love to hear from you and collaborate.

📧 hello@4motioncic.com

LISTEN UP! has been supported by our local through the Community & Tourism grants programme and in partnership with the Newquay Convening Partnership and .

07/04/2025

🙏🏻THIS IS OUR WHY

As the 4Motion team take some time to pause, reflect and plan for the year ahead, we were reminded recently of the huge impact our team made on young people last summer by delivering our ACTIVATE Free School Meals Programme. Helping keep 440 young people active and fed over the summer holidays was such a joy, the community spirit, fun and laughter was infectious! It was our 10th FSM holiday programme, supporting 2995 young people in total since 2021.

This film captures the impact and importance of the work we deliver in our local community, and is all made possible by our incredible team of teachers, chefs and project coordinators- so a BIG shout out of thanks to them 🙌🏼🙏🏻.

🐣 EASTER ACTIVITIES Wow weeee, there are some BRILLIANT activities taking place this Easter. If you’re looking for fun, welcoming and active sessions for your child we definitely recommend checking out the activities delivered by our awesome friends at:

Stretch Yoga and Dance
Newquay Orchard
Jack Stevenson
Imagine Outdoors Together CIC
Kernow Youth Yoga

Hop over to the Playwaze booking system through the Time2Move Holiday Programme and book your place for guaranteed fun now!

⚽️ If you want a slice of 4Motion fun, you can join Elaine for a dance workshop this week at the Football Fun Factory in Newquay (Wednesday) and Truro (Thursday). Drop Jack a DM for more info.

Wishing all you awesome young people, parents, families, school partners and funders a very happy, active and restful Easter.

We look forward to seeing you next term and over the summer 😎🙏🏻.

Trenance Learning Academy
Newquay Tretherras

20/03/2025

👂 LISTEN UP ⬆️
A youth-led project turning voices into action

We are having so much fun on our LISTEN UP! Tour, delivering workshops in local schools to share the listen up word! First workshop stop was at the wonderful Trenance Learning Academy, our free school meals ACTIVATE school partner. The children were just brilliant-full of great ideas and energy. Thanks so much for welcoming us, it was great to move, chat and meet you all.😊

🤔 What is LISTEN UP!?

▪️A youth-led consultation project for local young people ages 5-18 years
▪️To identify what the young people NEED & WANT to support their health and wellbeing
▪️Setting ambitious, achievable and proactive plans
▪️In safe and accessible spaces for voices to be heard and ideas to spark
▪️Transforming ideas, feelings and thoughts into action

❓Want to join the LISTEN UP! project and support our local youth community to have a voice?

Drop us an email to arrange a chat, we’d love to hear from you and collaborate.

📧 hello@4motioncic.com

LISTEN UP! has been supported by our local Newquay Town Council through the Community & Tourism grants programme and in partnership with the Newquay Convening Partnership and Newquay Orchard.

📸 Fab photos by the talented

06/03/2025

🟢 THE MINDFULNESS TOOL KIT
Thursday’s | 7-7:45pm
Online

✨ Pause
✨ Tune in
✨ Breathe deep
✨ Relax

👆🏽 Yes please to the above hey! Who’s up for some mindful moments this evening, Thursday 6th March, online, 7-7:45pm? Join the lovely Ify for 45-minutes of total relaxation time and an opportunity to top up your Mindfulness Tool Kit.

These sessions aim to guide you through mindful restorative practices that promote relaxation in the moment AND can be applied to everyday life.

We so look forward to welcoming you to our Mindfulness Tool Kit session this evening.

👇🏼TO BOOK
www.4motioncic.com

01/03/2025

📥 MAGNIFICENT MARCH NEWSLETTER DROP

“Little things make BIG things happen” ~ Anon

Hello 4Motion Friends

“Little things make BIG things happen” has certainly been the vibe at the 4Motion camp last month. We’ve loved diving into many positive & proactive meetings, forging new & nurturing old partnerships. We are feeling that buzz of excitement of dreaming BIG for the year ahead & getting our party planning pants on for 4Motion’s 20th birthday celebrations next year! We’ve got some epic events & partnership projects coming, so grab your diary and watch this space for:

🔸 4Motion’s 2025 SUPYoga & SUPFit Social Season launch on Saturday 26th April, 9:30-12:30pm

🔸 LISTEN UP! A youth led creative consultation project

🔸 POP UP Special event

🔸 New partnership with Sports In Mind charity, delivering male-focused yoga and wellbeing activities supported by Movember

🔸 New Dance Artist in Residency Programme

🔸 New Wellbeing Champion Programme

If you’re looking for some high energy zing mixed with some zen experiences, March is the month to sign up & indulge in some quality you time. Our Community Dance classes are back on every Wednesday at Newquay Orchard, Elsa is back with her super chilled Sound Bath on Monday 3rd & Ify is returning to share her popular Yin Workshop on 24th. Anna is tuning in online to deliver her Spring Equinox inspired Wellbeing Workshop on the 18th. And as always, our 20+ online and fact-to-face classes continue to run every week - oh yeahhhh!

Join this weekend, 1st & 2nd March for their grand opening of their new café. They have a brilliant line up of food, live music and positive community vibes. We will be there to support and can’t wait to catch up with everyone.

By signing up to our affordable monthly memberships, continuing to connect with us online and in person, and engaging with our community and catering events YOU help 4Motion continue to support the mental & physical wellbeing of thousands of local young people and the communities. Thank you for making a real difference and positive impact, & thank you for being part of the 4Motion family.

🙏🏻☺️Peace and gratitude

Elaine and Dean

25/02/2025

🟡NEWQUAY COMMUNITY DANCE IS BACK!
Wednesday’s | 6:30-7:30pm

📍Newquay Orchard

🪩 LET’S GO! After resting up our dancing feet over half term, we are back at our resident home tomorrow to deliver our fun, friendly Newquay Community Dance class- who’s joining us?

We meet every Wednesday at , 6:30-7:30pm and you are very welcome to join us.

COMMUNITY - FUN - INCLUSION are at the heart of 4Motion. We believe dance is for EVERYONE - a chance to move to music, make friends, have a giggle and feel great!

As a CIC (community interest company) we are on a social mission to reinvest back into our local community by running affordable classes for young people and adults. The Community Dance Class welcomes people of ALL ages, levels of fitness, experience, health and background; this class is about fun fitness through dance, meeting friendly people and sharing some positive vibes as a community.

And, guess what? Not only do you get to move and have fun by joining this class, your class fee contributes towards supporting our youth and community programmes. Basically, we reinvest class income to run projects that help young people who are struggling with their mental and physical health, or support families who can’t afford to attend a class, or someone currently unemployed, socially anxious or feeling isolated who are looking to be part of a positive community. YOU are helping to keep our local community moving and connected, thank you, YOU LEGEND!

We look forward to seeing you on the dance floor!

👇🏽BOOK NOW
www.4motioncic.com

12/02/2025

🟢 MINDFULNESS TOOL KIT
Thursday’s | 7-7:45pm
Online

Are you looking for a class that will encourage you to press the pause button, take a breath and recharge the energy stores?

✅ Yes?

Then our Mindfulness Tool Kit classes are certainly for you!

Come join the lovely Anna from online, Thursday 13th February, 7-7:45pm for this mindful session where Anna will curate a space for you to honour yourself ahead of Valentine’s Day. Practicing love and kindness, enjoy moments to observe what is present for you, inviting gentle curiosity and compassion to nurture and celebrate all of you.

✨ Weekly online classes:
We meet online every Thursday, 7-7:45pm to come together as a community and share a collective intention to practice mindfulness. Our classes are delivered by our wonderful wellbeing team and have a different focus each week, creating the perfect opportunity to develop, add and enrich your mindfulness tool kit. We explore various mindfulness techniques from breath work, guided meditation, Yoga Nidra, mindset and relaxation practices.

Take some time for yourself during this class to help you develop your mindfulness practice and enjoy some relaxation time in a safe and supportive community.

🙏🏻Welcome and enjoy some quality ‘you’ time.

👇🏼TO BOOK
www.4motioncic.com

Address

The Ho House Co-working Space, Hope Yard

TR71NN

Website

http://www.4motioncic.com/

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