Oceanflow Yoga

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Oceanflow Yoga

Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
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Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energise and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

05/02/2026

Still feeling the Cathedral magic 🙏 🎧

If you want to flow again, the replay is live. Just look fjr the REPLAY Silent Disco Yoga class on the livestream tab of the Oceanflow Yoga app. Its on at 5:30pm 🧘‍♀️

🌿 Next event: Eden Project
📅 Friday 17th April
Don’t miss it 🔥

04/02/2026

New to yoga? You’re in the right place! Our 6-week Beginners Yoga Course is designed to give you the foundations you need to feel comfortable stepping onto your mat 🌊

📍 Oceanflow Yoga
📅 Mondays from 23rd Feb 7:30-9pm

Yoga is about self development and taking the time out to care for yourself, not comparing yourself to other people on the mat. Oceanflow Yoga actively promotes a culture which leaves all egos at the front door and ensures everybody has a really enjoyable experience.

Book via the new Oceanflow Yoga App under 'Programs' or https://www.oceanflowyoga.co.uk/beginners/

03/02/2026

We are so happy to be returning to The Eden Project this Spring — a season of renewal, fresh energy, and new beginnings.
We can’t wait to flow with you in the stunning Mediterranean Biome, surrounded by blossoming life and that unmistakable feeling of positivity 🌸🧘‍♀️

Practising Yoga immersed in nature, breathing in fresh oxygen, and moving alongside birdsong is the perfect way to welcome the new season. As Spring unfolds around us, the high ceilings of the Mediterranean Biome will hold the collective energy of passionate yogis coming together — creating an uplifting, expansive atmosphere that truly has to be felt to be believed.

✨ Please book early to secure your spot — link in bio or https://www.silentdiscoyoga.co.uk/the-eden-project/

02/02/2026

Yesterday, we welcomed Imbolc — the gentle turning point, halfway between Winter and Spring.
A quiet reminder that the light is returning… and yes, summer (and outdoor yoga 🙌) is already on the way.

Even if the air still feels crisp, there’s a subtle shift happening. Beneath the surface, nature is stirring. The days are lengthening, snowdrops are rising, and something new is beginning to breathe.

Imbolc is a time of awakening — of soft fire, feminine energy, and fresh beginnings. Just like the earth, we’re invited to slowly emerge, reconnect to our inner warmth, and gently plant the seeds of what we’re ready to grow.

Take a moment to welcome in the light, and set an intention for the season ahead.

Join us for a class this week - https://www.oceanflowyoga.co.uk/

30/01/2026

✨ Early Bird for India 2027 ends tomorrow✨
If you’ve been feeling a gentle pull towards our India retreat in January 2027, this is a little nudge to listen in. 👂
Securing your place is simple — just a deposit to begin, with flexible payment plans available for the remainder.

This is a once-in-a-lifetime journey to the spiritual home of yoga, where we’ll immerse ourselves in daily practice, rich culture and meaningful connection — all held in a supportive, well-cared-for space.

Throughout the retreat, we’ll be staying in comfortable hotels with dedicated yoga spaces, enjoying nourishing vegetarian food, and catering for all dietary needs and preferences.

We know committing to a journey like this can bring up questions.

If you’d like to talk things through, please feel free to email us at hello@oceanflowyoga.co.uk — we’re always happy to help.
When you’re ready, full details and booking can be found via the link in our bio or at
www.oceanflowyoga.co.uk

28/01/2026

Join us on Saturday 31st January 2026 at 5:30pm for a FLOW YOGA journey like no other, then follow up at 7pm with a sublime MEDITATION session, both under the roof of this architectural masterpiece.

The Cathedral session is simply, an unmissable experience.

The lights will be low, the walls drenched in up lighting &, as always, there will be a carefully curated, playlist befitting of such a venue.

📍 Truro Cathedral
📅 Saturday 31st January 2026
🕖 From 5:30pm

Join fellow Yogis & practice Vinyasa Flow Yoga from 5.30-6.45pm in this awe-inspiring location.

Immerse yourself in a musical journey as you practice this all levels Yoga flow!

Book via the link in our bio https://www.silentdiscoyoga.co.uk/

27/01/2026

Whether you're here for the inspiring sea views, the amazing team, or the incredible energy of our community, we’re here to make your yoga practice something special 🌊

Book your next class here https://bit.ly/OceanflowClassSchedule
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26/01/2026

After the rush of December, January can feel loooonnnggg.
The buzz fades, the diary quietens, and suddenly your body realises how much it’s been holding.

This is your invitation to slow it all the way down — to rest the nervous system, soften the body, and properly digest everything the last few weeks brought.

Over on Oceanflow Anywhere, you’ll find a 15-minute Guided Progressive Relaxation — an active meditation that gently moves through the body, tensing and releasing muscles to encourage deep relaxation and calm.

Perfect for when January feels heavy, slow, or just… a lot.

✨ On-demand | 15 minutes | £1.50
Link in bio or: https://www.oceanflowanywhere.co.uk/product/progressive-relaxation-15mins/

25/01/2026

Earlybird Discount for India 2027 ends on 31st Jan!

Are you feeling the pull to come on the ultimate yoga retreat with us next January? If so, the time to book is now!

All that is needed to secure your spot is the deposit and payment plans are available for the remainder.

This is the trip of a lifetime and you will be in safe hands as we journey to the spiritual home of yoga & immerse ourselves in daily practice & local culture.

Whilst on retreat, we stay in great hotels with access to our own beautiful yoga spaces. You'll get to experience incredibly tasty vegetarian food and we are able to cater for anyone with dietary requirements or preferences.

We appreciate you may have lots of questions so please feel free to email us at hello@oceanflowyoga.co.uk so that we can put your mind at ease and when you're ready to book your place, head on over to the website at www.oceanflowyoga.co.uk

22/01/2026

This core-focused Pilates class builds deep, functional strength from the inside out.
Through slow, controlled movement we’ll strengthen the abdominals, glutes, hips and lower back — supporting better posture, stability and body awareness.
Expect precise sequencing, mindful breathing and options to meet you where you are, leaving you feeling strong, centred and quietly energised.

Purchase for just £3 - https://www.oceanflowanywhere.co.uk/my-classes/

21/01/2026

✨ India Yoga Retreat | January 2027 ✨
with
In January 2027, we’re inviting you on a truly special journey — a yoga retreat designed to create lifelong memories and deep, meaningful connection.
📍 Agra → Rishikesh
🗓 Sunday 24th January – Monday 1st February 2027
✨ 8 nights in the heart of India
This is a pilgrimage to yoga’s motherland — a chance to expand your consciousness, reconnect with your essence, and experience India in all its beauty and depth.
Our journey begins in Agra, where we’ll witness the breathtaking Taj Mahal, before travelling onward to Rishikesh — the spiritual home of yoga, nestled beside the sacred Ganges River.
Throughout the retreat, you’ll be guided through yoga, meditation and self-enquiry, weaving together ancient yogic wisdom with modern perspectives on living a fuller, more meaningful life. Alongside our practices, we’ll explore the places we find ourselves in — sharing group discussions in magical settings, observing devotional rituals, and allowing space for reflection and integration.
This retreat is for anyone feeling the pull to go deeper — in their practice, in their questions, or in their connection to life itself. You’ll leave with tools and practices to carry home with you, so your connection to India continues long after the journey ends.
There will be time to explore solo or together, discover local markets and shops, and simply soak up the energy of this incredible land.
✨ Sounding good for the soul? ✨
Find out more via the link in our bio or:
https://www.oceanflowyoga.co.uk/india-deepen-your-practice/

Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

Website

http://www.oceanflowyoga.co.uk/

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