Oceanflow Yoga

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Oceanflow Yoga

Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
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Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energi

se and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

22/08/2025

A strong and sweet session to open up the shoulders, exploring both flexibility & stability of the joint in all directions ✨

Help release any tension & tightness also from the upper back, chest and ribs to increase control of breathing and energy flow throughout.

Suitable for all!

Click here to purchase https://www.oceanflowanywhere.co.uk/my-classes/

20/08/2025

Flow with us outdoors surrounded by sea views, fresh air, and uplifting energy 🌊

📅 Thursday 21st August 2025
6.45am: SUNRISE FLOW with Anna (All levels)
9.30am: FLOW YOGA with Jen (All levels)

📅 Saturday 23rd August 2025
8am: SUNRISE FLOW with Jen (All levels)

📅 Bank Holiday Monday 25th August 2025
9am: MONDAY FLOW with Jen (All levels)

Book via the link in the bio or https://www.oceanflowyoga.co.uk/outside-yoga/

19/08/2025

New to meditation? ✨

Our 4-week beginners course with Stretch (Tom Harvey) is the perfect place to start.

📍 Oceanflow Yoga or Online via Zoom
📅 Mondays from 1st September 7:30-8:45pm for 4 weeks

Join Stretch over four weeks to explore different ways to meditate and set up a home practice. Regular meditation can bring many benefits including a calmer, more peaceful mind space, reduction of anxiety and tools to manage stress, more time in your day and a more balanced way of looking at life. Stretch will share the techniques he has learned over the years to stick to a regular routine and will look at a variety of practice methods to find one that suits you so your practice can continue at home.

Suitable for all!

Book via the new Oceanflow Yoga App under 'Programs' or https://www.oceanflowyoga.co.uk/beginners/

16/08/2025

If there was no mud, there would be no lotus! 🪷

The Lotus flower is traditionally used in yoga & other spiritual practices as a symbol of purity, enlightenment & rebirth.

If you’re feeling stuck in the mud, this lotus-themed class will help you to remember that beauty can be produced even when we’re struggling through the dirtiest waters! Building up to Padmasana (Lotus Pose) through a fun transformative flow.

Click here to purchase https://www.oceanflowanywhere.co.uk/my-classes/

15/08/2025

We are incredibly excited to be able to another major Silent Disco Yoga event at the EDEN Project. Nestled in the lush undergrowth of the Mediterranean Biome, we will be hosting an unforgettable Silent Disco Yoga experience not to be missed 🌿

✨ Silent Disco Yoga - Twilight at The Eden Project with Jennifer Harvey
🎟️ £22.50
📅 Friday 17 October 7:00pm - 8:15pm BST

October is one of our favourite months of the year in Cornwall and having the opportunity to practice in the Mediterranean Biome will surely be spectacular! As the sun sets, the venue comes to life with all the little spotlights bouncing and reflecting off the ceiling of the biome to give the illusion of a canopy of a million stars...just jaw dropping.

Imagine a dynamic yoga class alongside an uplifting playlist in one of the most memorable locations you could think of, with inquisitive birds hopping around and the smell of plants filling the air…and not having to rely on the great Cornish weather!

Book your spot via the link in our bio or https://www.silentdiscoyoga.co.uk/the-eden-project/

13/08/2025

Upcoming outdoor yoga classes! 🌊

Join us outside at South Fistral for yoga in the sunshine - breathe, move, and soak it all in.

📅 Thursday 14th August
6.45am: SUNRISE FLOW with Anna (All levels)
9.30am FLOW YOGA with Jen (All levels)

📅 Saturday 16th August
8am SUNRISE FLOW with Jen (All levels)

📅 Sunday 17th August
10:30am: DAYBREAKER SILENT DISCO YOGA with Jen on Fistral Beach (All levels)

Book via the link in the bio or https://www.oceanflowyoga.co.uk/outside-yoga/

12/08/2025

This weekend, start your Sunday with something special 🎧🏖️

Join us on Fistral Beach for a morning Silent Disco Yoga session, set to uplifting tunes streamed through wireless headphones, with the ocean right in front of us and the wide Cornish sky overhead.

📅 Sunday 17th August
🕑 10:30am - 11:45am
🎟️ £14 (Kids under 12 £7)

This all-levels vinyasa flow will be led by Jen from Oceanflow Yoga, teaching through a headset mic so her voice sits perfectly over the music. You’ll be guided through a mindful and energising practice, with space to move at your own pace and soak up the beachside atmosphere.

No experience needed – we welcome complete beginners and offer easier variations throughout the class. Whether it’s your first time on the mat or you’re a regular, this is your chance to be part of something really special.

Book your tickets via the link in our bio or here: https://www.silentdiscoyoga.co.uk/silent-disco-yoga-newquay-event/

Headphones are provided (freshly sterilised before each session) and included in your ticket price.

See you then! 🌊

11/08/2025

Don’t miss the chance to flow with us outside this summer! ☀️

Join us outside at South Fistral for scenic flows, fresh air, and feel-good energy.

Keep an eye on the schedule for upcoming dates! 🌊

08/08/2025

Our next 4 week Beginners Meditation Course with Stretch (Tom Harvey) is available to book! 🌊

📍 Oceanflow Yoga or online via Zoom
📅 Mondays from 1st September 7:30-8:45pm for 4 weeks

Join Stretch over four weeks to explore different ways to meditate and set up a home practice. Regular meditation can bring many benefits including a calmer, more peaceful mind space, reduction of anxiety and tools to manage stress, more time in your day and a more balanced way of looking at life.

Stretch will share the techniques he has learned over the years to stick to a regular routine and will look at a variety of practice methods to find one that suits you so your practice can continue at home.

Suitable for all!

Book via the new Oceanflow Yoga App under 'Programs' or https://www.oceanflowyoga.co.uk/beginners/

08/08/2025

An energising flow practice to ignite the fire ready for your day ahead 🔥

Moving through twists & turns, we prepare for a cross legged variation of Sun Salutations to boost joint stability & balance the mind as we turn up the heat. The perfect short all round class for those that have a small window of opportunity to flow!

Click here to purchase https://www.oceanflowanywhere.co.uk/my-classes/

07/08/2025

Join us for our next outdoor yoga session on Saturday! 🌿

Saturday 9th August
🌊 8-9am: SUNRISE FLOW with Jen

🎟️ £12 PAYG or use your Oceanflow studio credits/membership

Our OUTSIDE yoga classes will be taught on the grass at South Fistral with a beautiful view over the ocean!

Please book in advance via our Oceanflow website or mobile app so we know to expect you.

Bring your own yoga mat or towel to practice on - hire available on request so please contact us asap so we know to bring enough mats down to the grass!

We’d appreciate it if you could arrive to set your mat up a least 5 minutes before class so we can start the class on time and our 12 hour cancellation policy for these spots will apply.

Use TR7 1PT for directions and there is free parking on the road directly behind the grassy slope up where we’ll be practising! The car park can get busy so please allow plenty of time to find a space and walk on over to us.

Book via the link in our bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/

06/08/2025

Practice anywhere 🌊

For £15 per month, Oceanflow Anywhere gives you full access to our on-demand yoga platform*, from energising flows to relaxing meditations.

Stay committed to your wellness, no matter your schedule 🧘‍♂️

Find out more https://www.oceanflowanywhere.co.uk/

*Excludes courses and workshops

Address

4 Gwelva Lowenek, Pentire Avenue

TR71GX

Website

http://www.oceanflowyoga.co.uk/

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