Oceanflow Yoga

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Oceanflow Yoga

Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
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Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energi

se and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

07/05/2026

Watergate Bay - we are back! 🌊 ☀️
Join us on Bank Holiday 25th May for aSilent Disco Yoga event at 11:30am!

This all-levels vinyasa flow will be led by Jen from Oceanflow Yoga, teaching through a headset mic so her voice sits perfectly over the music. You’ll be guided through a mindful and energising practice, with space to move at your own pace and soak up the beachside atmosphere.

No experience needed…we welcome complete beginners and offer easier variations throughout the class. Whether it’s your first time on the mat or you’re a regular, this is your chance to be part of something really special.

Imagine 200+ yogis of all ages and abilities moving together on the sand, fully immersed in the music and atmosphere. It’s more than just yoga – it’s an experience.

Headphones are provided (freshly sterilised before each session) and included in your ticket price.

Click the link in our bio to book or https://www.silentdiscoyoga.co.uk/silent-disco-yoga-watergate-bay/
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06/05/2026

You’re invited… 🔥
…to join Louise in our gorgeously cosy Hot Room for the ultimate detoxing DOUBLE tonight!

🔥 Begin with Hot Flow at 6:30pm - a class based loosely around the flowing poses of the Ashtanga Primary Series. It involves more movement than the classic HOT sequence and so the room is kept is at a slightly cooler temperature approximately 34degC.

🔥 Follow on with Hot Yin at 8pm to focus on deep stretches, held from 2-5 minutes in a warm room with a temperature of 28degC.

The perfect combo of Yang & Yin!
Book via the link in our bio, our app or https://www.oceanflowyoga.co.uk/group-classes/schedule/

05/05/2026

Jen is in for Core Flow this Thursday 🔥
Jen will be covering Nicki in this strength building class, designed to leave you feeling flexible, grounded & fired up!

This class incorporates the deep breathwork and grounding principles of Forrest Yoga, empowering you to strengthen your core, protect your lower back, and move with more ease.
With an emphasis on core strength, this practice helps create alignment and resilience.
The session concludes with focused breathwork and relaxation, allowing you to integrate the physical benefits fully.

Join in this week - https://www.oceanflowyoga.co.uk/group-classes/schedule/
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01/05/2026

Bank Holiday Weekend with Oceanflow - ending with a Silent Disco Yoga on Fistral Beach!! You coming? ☀️ 🏖️ - https://www.silentdiscoyoga.co.uk/silent-disco-yoga-newquay-event/

30/04/2026

Glute activation🔛 💪
Join Laura .pilates.nqy for Pilates this Friday at 9:30am, either IN STUDIO or on the LIVE STREAM!

Pilates is all about creating a strong, aligned and pain-free body through mindful movement, core activation and mobility work. Each session strengthens and lengthens your whole body, leaving you feeling energised, centred and de-stressed through the power of breath and movement. 🌿✨
It’s the perfect complement to your yoga practice, helping you build stability, support your joints, and move with confidence both on and off the mat!

All abilities welcome!
Book via the link in our bio or 👉 oceanflowyoga.co.uk/group-classes/schedule

28/04/2026

Why it pays to have a bendy back! 🌈
Our spines have a lot more flexibility than we might think!

When done safely, here's why backbends are so good for the body:

🦸‍♂️ Improves blood flow & our respiratory system, helping to boost our body's energy.

🤸‍♂️ Helps our spine to improve its flexibility & reduce the chance of injuries.

🏃‍♂️ Helps us to be more mobile.

🧘‍♂️ Helps our posture, & reduces tension in our chest, shoulders, & other muscles.

If you suffer from back pain, please always have a word with us before you class so we can provide some modifications to help you get the most out of your practice!
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24/04/2026

OUTSIDE YOGA TOMORROW!
Join us for the first OUTSIDE YOGA of the year, on the grass at South Fistral with a beautiful view over the ocean!

Saturday 25th April
🌊 8-9am: SUNRISE FLOW with Jen
🌊 9.45-10.45am WEEKEND FLOW with Jen

Please book in advance via our Oceanflow website or mobile app so we know to expect you.

Bring your own yoga mat or towel to practice on - hire available on request so please contact us asap so we know to bring enough mats down to the grass!

We’d appreciate it if you could arrive to set your mat up a least 5 minutes before class so we can start the class on time and our 12 hour cancellation policy for these spots will apply.

Use TR7 1PT for directions and there is free parking on the road directly behind the grassy slope up where we’ll be practising! The car park can get busy so please allow plenty of time to find a space and walk on over to us.

Book via the link in our bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/

21/04/2026

Round off your Bank Holiday weekend the best way we know how – with a Silent Disco Yoga session on the sand at Fistral Beach ☀️!

Join us on Monday 4th May at 11:30am as we flow through a feel-good yoga class to uplifting tunes through wireless headphones, with the ocean stretching out in front of us.

Breathe in the sea air, move your body and head into the rest of your day feeling clear, grounded and energised.

Book your tickets here - https://www.silentdiscoyoga.co.uk/silent-disco-yoga-newquay-event/
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20/04/2026

If you surf, you need Yoga. Here’s the why 👉
Join us for a class this week - https://www.oceanflowyoga.co.uk/group-classes/schedule/
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16/04/2026

Need to wind down from the week? Cue Thursday evening Mellow Flow with Holly, tonight 6:30-7:30pm!

This classes offer a soothing, slow Yoga practice, concentrating on gentle stretching, hip openers & deep breaths to bring perfect balance to the body.

The perfect pre-weekend ritual....

Suitable for all levels looking for a relaxing style of practice & those new to Yoga! Book in via the link in bio or https://bit.ly/OceanflowClassSchedule
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14/04/2026

This is NOT a drill! 🚨
Just 3 days until our next event at The Eden Project, 17th April 7-8.15pm!

🧘‍♀️ An all-levels yoga flow (beginners very welcome!)
🎧 Special Silent Disco headphones so you hear our epic playlist & instructor clearly
✨ A beautiful twilight ambience
👯‍♀️ A feel-good shared energy you just can’t get in a normal class
🌿 An uplifting practice surrounded by incredible plants & inquisitive birds

Bring your mat, arrive early to explore and get ready for a pretty unforgettable evening 💫

Tickets here https://www.silentdiscoyoga.co.uk/the-eden-project/

Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

Website

http://www.oceanflowyoga.co.uk/

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