Oceanflow Yoga

Oceanflow Yoga Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
(227)

Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energise and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

Take a pause between the festivities with our Twixmas Flow, available IN STUDIO or on the LIVE STREAM✨When the days blur...
23/12/2025

Take a pause between the festivities with our Twixmas Flow, available IN STUDIO or on the LIVE STREAM✨
When the days blur, routines wobble and your body’s not quite sure what day it is, Louise's Twixmas Flow is the perfect way to ease yourself back onto the mat — a fun, grounding class designed to help you move, breathe and reset without taking things too seriously!

Expect:
🧘‍♀️ A feel-good flow
🌿 Grounding movement to rebalance body + mind
✨ Suitable for all levels

Book via the Oceanflow app or visit https://bit.ly/OceanflowClassSchedule
_____

🎅 🎄 Christmas Eve Morning Yoga Flow with Billy - Wednesday 24th December, 9am!Before the mince pies, the wrapping chaos...
22/12/2025

🎅 🎄 Christmas Eve Morning Yoga Flow with Billy - Wednesday 24th December, 9am!
Before the mince pies, the wrapping chaos and the festive hosting begins — join Billy on the mat for a joyful Christmas Eve morning flow!
Expect feel-good movement, festive energy and just enough stretch to set you up for a day of celebrating (and eating). 😜
Book via the link in our bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/
__________

SUNRISE SOLSTICE FLOW this Saturday with Louise! Join us IN STUDIO or on the LIVE STREAM at 8am, to honour the turning ...
18/12/2025

SUNRISE SOLSTICE FLOW this Saturday with Louise!
Join us IN STUDIO or on the LIVE STREAM at 8am, to honour the turning of the season — a time of rest, reflection and the slow return of light.

We’ll move softly, breathe deeply, and create space to release what the darker months have held, while welcoming clarity, intention and renewal.

Book a class today and flow with us this season https://www.oceanflowyoga.co.uk/group-classes/schedule/

r

Celebrate the 12 Days of Christmas with Louise tomorrow at 9:30am, either IN STUDIO or on the LIVE STREAM! Join in her a...
17/12/2025

Celebrate the 12 Days of Christmas with Louise tomorrow at 9:30am, either IN STUDIO or on the LIVE STREAM!

Join in her annual holly jolly flow, with Pranayama, Sun Salutations, mantra, & 12 special poses to the famous 12 Days of Christmas tune!

We want to see your best festive jumpers! 🎄

Book your place via the link in bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/ @
_______________

Celebrate the 12 Days of Christmas with 12 Yoga poses!Join Louise for her annual holly jolly flow, with Pranayama, Sun S...
17/12/2025

Celebrate the 12 Days of Christmas with 12 Yoga poses!

Join Louise for her annual holly jolly flow, with Pranayama, Sun Salutations, mantra, & 12 special poses to the famous 12 Days of Christmas tune!

We want to see your best festive jumpers! 🎄

Book your place via the link in bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/ @
_______________

Crazy Christmas ahead flying between houses? When you can't join us in studio, join us ONLINE! For just £15 a month, you...
16/12/2025

Crazy Christmas ahead flying between houses? When you can't join us in studio, join us ONLINE!
For just £15 a month, you can access all our On Demand videos! We have over 50 of your favourites, including SUNRISE FLOW, MOVE & MEDITATE, PILATES, MANTRAS & more!

Find out more via the link in our bio or https://www.oceanflowanywhere.co.uk/

*Courses and workshops not included.

The countdown is on!Our first Silent Disco Yoga event of 2026 is happening on Saturday 31st January & it's going to be I...
15/12/2025

The countdown is on!

Our first Silent Disco Yoga event of 2026 is happening on Saturday 31st January & it's going to be INCREDIBLE!
Join us at 5:30pm for a FLOW YOGA journey like no other, then, follow at 7pm, a sublime MEDITATION session, both under the roof of this architectural masterpiece.

Discounted double tickets available during the checkout process. Kids under 12yrs old go half price! Beginners to yoga welcome.

Find out more and purchase yours today via https://www.silentdiscoyoga.co.uk/silent-disco-yoga-truro-cathedral/
_____

Christmas is 2 weeks today! We know Christmas can be a pretty stressful time for some. Why not use these next 2 weeks to...
11/12/2025

Christmas is 2 weeks today!

We know Christmas can be a pretty stressful time for some. Why not use these next 2 weeks to get yourself into a regular practice, so you are in the very best mental & physical health for the festive period!

Escape the chaos, & the Christmas shopping to give yourself the time-out you deserve.

Join us for some festive flowing over the next few weeks in our Sea-view studio or Hot Room!

Book in via the link in bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/
____________

The original 10am Detox Flow & Glow Workshop is currently full, so we've decided to add another at 12:30! Why not use t...
10/12/2025

The original 10am Detox Flow & Glow Workshop is currently full, so we've decided to add another at 12:30!

Why not use the time between Christmas & New Year for a GLOW UP!

Join Jen for a two-hour Detox Flow & Glow yoga workshop! A refreshing mix of dynamic flow, cleansing breathwork, and simple TCM-inspired insights to help you release stagnant energy, support liver & kidney function, and boost digestive health after the festive season. We’ll work, we’ll breathe, we’ll move with intention & finish with a long, soothing relaxation to let everything settle beautifully back into balance.
Suitable for those with an existing practice, although options are always offered so please feel free to book if you’re relatively new & curious.
This workshop will be offered in-person at Oceanflow Yoga studio as well as live streamed. If you book the online session, the link to join will be automatically sent on booking (please check junk/spam folders). The recording is available on request by emailing us ay hello@oceanflowyoga.co.uk if you can’t make it live!
_______

We've got some super special festive classes over the Christmas period - all available either IN STUDIO or on the LIVE S...
09/12/2025

We've got some super special festive classes over the Christmas period - all available either IN STUDIO or on the LIVE STREAM!

🎄 Mon 22nd Dec - 12 Days of Christmas Flow
9.45am with Louise

🎄 Wed 24th Dec - Christmas Eve Morning Flow
9am with Billy

🎄 Mon 29th Dec - Twixmas Flow
9.45am with Louise

🎄 Wed 31st Dec - New Years Eve Flow
8am & 9.45am with Jen

Book via the link in our bio or - https://www.oceanflowyoga.co.uk/group-classes/schedule/

Our magical evening of Mantras has MOVED! 🕯️ 🎵 After receiving feedback, we've rescheduled Mantras by Candlelight to TU...
08/12/2025

Our magical evening of Mantras has MOVED! 🕯️ 🎵
After receiving feedback, we've rescheduled Mantras by Candlelight to TUESDAY 30th DECEMBER - join either IN STUDIO or on the LIVE STREAM for a cosy candlelit evening of Storytelling & Sound at Oceanflow Yoga Studio!

Mantra is a powerful way to connect with the energy of our hearts, lift our spirits and nurture positive thinking, something especially supportive during the festive season. Together as a community, we’ll sing some of our much-loved signature mantras alongside a few new ones, accompanied by the beautiful sound of the harmonium. Along the way, the stories behind the mantras will be woven through to give a deeper meaning & understanding to this sacred practice.
We’ll chant in Sanskrit (the yogic language) using a simple call and response style so you can learn each mantra naturally as we go. Guided chant sheets will be provided, and absolutely no previous experience is needed, just a willingness to join your voice with others.

Book via the link in our bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/

Here’s our Christmas timetable at Oceanflow Yoga 🎄We’ve got plenty of classes and workshops from December 22nd to 31st t...
05/12/2025

Here’s our Christmas timetable at Oceanflow Yoga 🎄

We’ve got plenty of classes and workshops from December 22nd to 31st to keep you moving through the festive season! 🌊

We’re closed on Christmas Day, Boxing Day, and 1st & 2nd January but don’t worry, you can still access our online timetable for replay classes.

Book via the Oceanflow app or our website
https://bit.ly/OceanflowClassSchedule
______

Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

Website

Alerts

Be the first to know and let us send you an email when Oceanflow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oceanflow Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category