Oceanflow Yoga

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Newquay
Oceanflow Yoga

Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
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Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energise and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

21/03/2026

HELLO SPRING!
The Spring Equinox finally arrived 😮‍💨 🌸 🙏

The equinox, marks us moving into longer days & shorter nights & we start to see nature respond by blooming to life!

We will feel this in ourselves too, with the budding ideas & plans we dreamt about over winter starting to manifest into reality.

Enjoy the rising Spring energy coming up now & harness this powerful time of the year by using Yoga, breath work & meditations to help you build strength & elasticity in your body & mind!
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18/03/2026

Spring is 100% springing!
The Exochorda at the entrance to the studio is in full spring mode.
It always marks the beginning of Spring and “hope” that warmer, drier days lie ahead 🙏

We are crossing everything for a stunner of a Bank Holiday on the 3rd April for our first beach Silent Disco Yoga on Watergate Bay! Tickets are in our bio 🏖️ 🎧

17/03/2026

Melt in to mat next Tuesday as Stretch guides you through a blissful hour of guided Yoga Nidra Meditation!

📅 Tuesday 25th March
🕖 8-9pm
📍 In Studio & Live Streamed

Yoga Nidra is a wonderfully accessible meditation that helps your body & mind, fully relax. It’s perfect for unwinding after a busy day, quieting the mind & letting go of stress, anxiety or restless thoughts.

✨ Everyone’s welcome, whether it’s your first Yoga Nidra or your tenth. Join us in our sea view studio or form the comfort of your own home.

Book via the Oceanflow app or online https://www.oceanflowyoga.co.uk/group-classes/schedule/

16/03/2026

🌊 ☀️ 🐣 Kickstart your Easter bank holiday weekend with the first beach Silent Disco Yoga of the year! 🌊 ☀️ 🐣

After the soggy winter we’ve had, everyone is ready to get back out on the beach and enjoy some early season sunshine, this time at the stunning Watergate Bay!

This all-levels vinyasa flow will be led by Jen from Oceanflow Yoga, teaching through a headset mic so her voice sits perfectly over the music. You’ll be guided through a mindful and energising practice, with space to move at your own pace and soak up the beachside atmosphere.

No experience needed…we welcome complete beginners and offer easier variations throughout the class. Whether it’s your first time on the mat or you’re a regular, this is your chance to be part of something really special.

Imagine 200+ yogis of all ages and abilities moving together on the sand, fully immersed in the music and atmosphere. It’s more than just yoga – it’s an experience.

Headphones are provided (freshly sterilised before each session) and included in your ticket price.

Click the link in our bio to book or https://www.silentdiscoyoga.co.uk/silent-disco-yoga-watergate-bay/
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13/03/2026

Today is !
Did you know, 30-minutes of Yoga Nidra practice is equivalent to 2-4 hours of sleep?

And did you know have some beautiful on demand guided Yoga Nidra sessions on our On Demand service Oceanflow Anywhere, for you to do when & wherever you want!?

Yoga Nidra, also known as Yogic Sleep, is a deep relaxation technique, & what’s better than chilling out? If you’re an anxious or stressed person, Yoga Nidra will bring plentiful benefits.

Yoga Nidra helps to reduce our stress levels, increase our concentration & focus levels & boost our body’s rejuvenation. It provides time for our bodies to rest, recuperate & heal. You can gain a state of rest like sleeping, just without losing consciousness! 😴

Click the link in our bio to head over to Oceanflow Anywhere & purchase an On Demand Yoga Nidra session or https://www.oceanflowanywhere.co.uk/my-classes/?_search=nidra
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12/03/2026

Been thinking about joining our 2027 Indian Retreat? There are now only a couple of spaces left! ➡

We can't believe how fast the spaces have filled for this journey of a lifetime from Agra to Rishikesh next January. We already have such an amazing group joining us for this epic 8 night adventure & know it will be a life changing experience for many, if not all of them!

We’ll immerse ourselves in daily practice, rich culture & meaningful connection - all held in a supportive, well-cared-for space.

Throughout the retreat, we’ll be staying in comfortable hotels with dedicated yoga spaces, enjoying nourishing vegetarian food & catering for all dietary needs & preferences.

We know committing to a journey like this can bring up questions, so if you’d like to talk things through, please feel free to email us at hello@oceanflowyoga.co.uk — we’re always happy to help.
When you’re ready, full details and booking can be found via the link in our bio or at
https://www.oceanflowyoga.co.uk/india-deepen-your-practice/
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10/03/2026

When the room goes quiet…the practice gets deeper. 🤫 🔥

Our SILENT HOT on Wednesdays at 7am is a unique HOT 26 class for those looking to deepen their practice and understand the deeper meditative benefits of the Bikram series.

The 26 postures are performed in silence with a teacher guiding the changes but with no alignment cues. The word "Go" indicates the start of the posture and the word "change" indicates the time to come out of the posture. This class is suitable for those who are quite familiar with the HOT or Bikram series and can come in and out of the postures without guidance. As a general rule of thumb, we would suggest having taken ten HOT YOGA classes before coming along to this class. This allows you to get enough sessions under your belt to be comfortable with the alignment of the postures.

Book in via the Oceanfow App or https://www.oceanflowyoga.co.uk/group-classes/schedule/

09/03/2026

It is NEVER too early to be dreaming about beach Silent Disco Yoga, right? Asking for a friend...👀
Watch this space - https://www.silentdiscoyoga.co.uk Silent Disco Yoga
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06/03/2026

What can you expect at Silent Disco Yoga at the Eden Project? 🪴 🌿

🧘‍♀️ An all-levels yoga flow (beginners very welcome!)
🎧 Special Silent Disco headphones so you hear our epic playlist & instructor clearly
✨ A beautiful twilight ambience
👯‍♀️ A feel-good shared energy you just can’t get in a normal class
🌿 An uplifting practice surrounded by incredible plants & inquisitive birds

Bring your mat, arrive early to explore and get ready for a pretty unforgettable evening 💫

Tickets here https://www.silentdiscoyoga.co.uk/the-eden-project/

04/03/2026

Pilates is gentle, mindful and surprisingly powerful 👉 your body will thank you.
Join Vicky at 9.30am on Friday IN STUDIO or on the LIVE STREAM - https://www.oceanflowyoga.co.uk/group-classes/schedule/

03/03/2026

If you need a spot of this ☝️☝️☝️ tonight, you’ve come to the right place !

From 8-9pm, Stretch will be guiding us through a Yoga Nidra Meditation to relax, unwind & restore. Known as Yogic Sleep, this practice is for any levels, beginners included!

Whilst the physical self completely rests, the mind has a chance to reset & find balance. This practice helps to calm the central nervous system as well as reconnecting us with our body.

Join in studio or on the live stream, book in via the Oceanflow App or https://www.oceanflowyoga.co.uk/
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02/03/2026

We still live stream our classes even though lockdown was 6 years ago. Here’s the why 👇:

We get that some days you just can’t make it to the studio. Maybe you’re feeling under the weather, work ran late, the kids have an activity.
Maybe some days you just can’t face leaving the house and you simply want to practice in your PJs with the cat 🐈‍⬛ wandering in and out!

Livestreaming means you’re still there with us! Still breathing in the same rhythm & still part of the Oceanflow community, just from your own little corner of the world.

For some, practicing at home feels softer and more accessible. You don’t need to rush anywhere, drive/walk, park/plan, so just jumping on a live stream with us is super convenient!

Oceanflow has never just been about the studio space, it’s about community & connection.

So whether we see you in the studio or in your living room, we are just really happy to see you!

Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

Website

http://www.oceanflowyoga.co.uk/

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