Oceanflow Yoga

Oceanflow Yoga Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
(227)

Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energise and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

As the nights grow longer & the days fade sooner, step into the warmth of our cosy studio. 🌊 🌅 Whether it’s Hot Yoga, Fl...
13/10/2025

As the nights grow longer & the days fade sooner, step into the warmth of our cosy studio. 🌊 🌅

Whether it’s Hot Yoga, Flow Yoga, Pilates or Yin, breathe deeper, & let your body adjust to slower pace of this season.

The darkness outside is an invitation — to slow down, to listen, to return to yourself.

Join us for a class this week www.oceanflowyoga.co.uk
______

10/10/2025

Arrived in Rishikesh for the final leg of our India tour

We headed straight to the Ganges for a morning meditation, sinking into the energy of this magical place.

Monkeys causing chaos, a powerful yoga workshop, and chai in cafés with the most incredible views set the tone for what’s to come. We ended the day with a flower mandala and the dreamiest nidra... pure bliss!

🧘‍♀️ Today is World Mental Health Day 🌍💚We all know yoga is amazing for the body — but it’s also a powerful tool for the...
10/10/2025

🧘‍♀️ Today is World Mental Health Day 🌍💚
We all know yoga is amazing for the body — but it’s also a powerful tool for the mind.
✨ Movement reduces stress hormones and boosts endorphins.
✨ Mindfulness & meditation help us manage emotions and ease anxiety or low mood.
✨ Community matters — being part of a supportive space (like a yoga studio!) reminds us we’re not alone.
This , make your wellbeing a priority. Bring movement, mindfulness, meditation & yoga into your daily routine — your mind will thank you. 🌊💫
👉 Explore our classes here: https://bit.ly/OceanflowClassSchedule

09/10/2025

Jaipur Part Two 💖

It’s been so much fun soaking up all the colours, chaos and charm of this city! Next stop… Rishikesh 🕉️

Just 1 week to go until our twinkly twilight Silent Disco Yoga at the !Where do you like to practice in the Mediterrane...
09/10/2025

Just 1 week to go until our twinkly twilight Silent Disco Yoga at the !

Where do you like to practice in the Mediterranean Biome? Do you prefer the top paths, looking at the lush greenery below, or next to The Rites of Dionysus? Or maybe you prefer to be in the storytelling circle amidst the chirping birds?

Wherever you prefer to be, this evening is going to be extra special! Join us for a dusky starlit night on the Friday the 17th October 7-8.15pm! Book your tickets here - https://www.silentdiscoyoga.co.uk/the-eden-project/
_________________

The lovely, smiley is covering FOUNDATION FLOW tomorrow at 09.30!Enjoy this slower paced class that focuses on correct ...
07/10/2025

The lovely, smiley is covering FOUNDATION FLOW tomorrow at 09.30!
Enjoy this slower paced class that focuses on correct alignment and getting the most from your yoga practice.

It is a flow yoga based class aimed at stretching and strengthening the body but with focus on alignment. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind.

Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster ­flow to work on alignment.

Book in via the link in our bio, our app or https://www.oceanflowyoga.co.uk/group-classes/schedule/
______

06/10/2025

Jaipur Part One 🩷

We saw elephants (!!) and wandered through the incredible Amber Palace — every corner was pure magic 🐘🏰

You asked, we listened!Our renowned Beginners Yoga Course is now available on the Live Stream, SO YOU CAN TAKE PART WHER...
06/10/2025

You asked, we listened!
Our renowned Beginners Yoga Course is now available on the Live Stream, SO YOU CAN TAKE PART WHEREVER YOU ARE! We also offer optional Recordings if unable to attend a session or two!
Our 6-week Beginners Yoga Course is designed to give you the foundations you need to feel comfortable stepping onto your mat 🌊

📍 Oceanflow Yoga
📅 Mondays from 20th October 7:30-9pm

Yoga is about self development and taking the time out to care for yourself, not comparing yourself to other people on the mat. Oceanflow Yoga actively promotes a culture which leaves all egos at the front door and ensures everybody has a really enjoyable experience.

Book via the new Oceanflow Yoga App under 'Programs' or https://www.oceanflowyoga.co.uk/beginners/


06/10/2025

Oceanflow India Retreat 2025
Morning lotus flow practice in Jaipur
✨️☀️🧘‍♀️🙏🪷💕

04/10/2025

Travel day vibes 🚕💫

From Delhi to Jaipur with the crew! We arrived to the warmest welcome...a delicious thali feast and some super fun dancing we had to join in with 💃

A quick rooftop explore before bed revealed the dreamiest yoga space overlooking the city 🧘‍♀️

Can’t wait to roll out the mats here tomorrow!

03/10/2025

Final day exploring Varanasi’s hidden gems

We were treated to an impromptu classical Indian music performance today, before jumping in ourselves and putting on a spontaneous little concert with the instruments 🎶

Meanwhile, Group 2 touched down fresh from London Heathrow! Stretch headed off to meet them and show them a good time in Old Delhi. We’re so proud of them for throwing themselves in at the deep end — venturing out into apocalyptic weather to wade through the bazaars to soak up the atmosphere 🌧️🕌

Their reward? A feast at Delhi’s very first fine-dining restaurant 👌 And for the truly authentic experience… they got there using public transport! 🚇🇮🇳

Weekend Flow is with Zennor tomorrow! Join ex-professional dancer Zennor for a fun light-hearted flow to get your weeke...
03/10/2025

Weekend Flow is with Zennor tomorrow!
Join ex-professional dancer Zennor for a fun light-hearted flow to get your weekend started!
Expect a chilled out start to get you in the zone, followed by a Yoga flow to take you off into sometimes unexpected postures! Lots of options to suit your mood and beginners are very welcome.

Join IN STUDIO or on the LIVE STREAM at 09.45 - find out more via the link in our bio or https://www.oceanflowyoga.co.uk/
______

Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

Website

Alerts

Be the first to know and let us send you an email when Oceanflow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oceanflow Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category