Lizzie Bird MOVES

Lizzie Bird MOVES Osteopath, movement coach, writer

Hip and Spine - movement workshop.Saturday 7th Feb9.30 - 11.30 am Learn how to move your spine and hips better with a se...
28/01/2026

Hip and Spine - movement workshop.

Saturday 7th Feb
9.30 - 11.30 am


Learn how to move your spine and hips better with a series of mobility, strength and flexibility exercises. All levels welcome, including those with injuries.

Step into a practice that helps you move better

Saturday 7th
9.30 - 11.30 am

Book - www.lizziebird.co.uk (link in bio) or www.jb-physio.co.uk


Movement is how we stay connected to ourselves and to the world around us.Move with me 🌊🌊Osteopathy Clinic - J-B Physio,...
27/01/2026

Movement is how we stay connected to ourselves and to the world around us.

Move with me 🌊

🌊Osteopathy Clinic - J-B Physio, St Columb
🌊Beach Circuits every Friday 9.30 am
🌊Hip and Spine Workshop 7/2/26 9.15 am
🌊Beginners Strength 6 week course - 20/2/26

PM for bookings and details 😊




You won’t see a rainbow inside a gym.A gym roofed by the sky and ends at the water’s edge 🌊 Every Friday9.30 amMawgan Po...
21/01/2026

You won’t see a rainbow inside a gym.

A gym roofed by the sky and ends at the water’s edge 🌊

Every Friday
9.30 am
Mawgan Porth Beach
All weathers 👌 all levels 😊




Pic 🙏🏼

Weight training doesn’t have to mean the gym.Lifting kids, gardening, hiking, carrying the weekly shop - that is strengt...
16/01/2026

Weight training doesn’t have to mean the gym.

Lifting kids, gardening, hiking, carrying the weekly shop - that is strength training. We just need to do more of it. Especially over 40.

And no, you don’t have to love the gym. The gym isn’t for everyone. There’s so much you can do at home or in your garden - with a few pointers on what to do and how much.

Beginners Strength Training
Starts Feb 7

6-week course 💪


13/01/2026

Some lovely feedback received from Lizzies ‘Strong Bones’ workshop last weekend. Lizzie will soon be running a 6 week beginners strength training course- follow us for further details!

Soggy morning with PT’s on the beach. We made some great use of the latest beach finds. Will see in the morning what Gor...
08/01/2026

Soggy morning with PT’s on the beach. We made some great use of the latest beach finds. Will see in the morning what Goretti brings us ⛈️

Move with Me
🌊Friday Beach Fitness 9.30 am
🌊Strong Bones workshop Saturday 9.30 am
🌊Osteopathy Clinic - one space left next Tuesday
🌊Personal Training - DM me

Under cover - I’m watching The Final Act (David Bowie Documentary) - it’s brilliant.
Reading - The Undoing Project by Michael Lewis (heavy read but gold spun book)

07/01/2026

We have a few spaces left on Lizzies amazing ‘Strong Bones’ course- this Saturday 10th. Call us to get booked on 07930 424841

STRONG BONES 🦴 Movement WorkshopJanuary 10th 9.30 - 11.30 amLink in Bio 👌 Book and
03/01/2026

STRONG BONES 🦴

Movement Workshop
January 10th
9.30 - 11.30 am

Link in Bio 👌




Book and

Last patient, last class of 2025.I feel ready for a break, but also v grateful that I love my job as much as I do. The t...
22/12/2025

Last patient, last class of 2025.

I feel ready for a break, but also v grateful that I love my job as much as I do.

The team at are brilliant and we all have much to look forward to in 2026.

Thanks to all my patients and class movers. You keep me motivated to keep moving and to learn more every year.

🙏

Address

Newquay

Website

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