Lizzie Bird MOVES

Lizzie Bird MOVES Osteopath and Movement Practitioner

GIVE LIFE THE ELBOW Thank your elbow next time you eat. Guardians of precision, try changing a lightbulb, adjust your mi...
11/10/2025

GIVE LIFE THE ELBOW

Thank your elbow next time you eat. Guardians of precision, try changing a lightbulb, adjust your mirror or read a book, without moving your elbows.

Etched into our evolution, our ancestors required our elbows to brake the intensity and speed of descent from trees, climbing down from our arboreal beds – taking refuge from nocturnal predators.

A silent enabler of human survival, from the primal act of grasping branches to the habitual clasping of our phones. The elbow enables our curiosity, guiding our action of writing, painting, or threading a needle.
Our hand movement is an integral part of what makes us human.

Read my blog on the elbow
https://lizziebird.co.uk/give-life-the-elbow/




Movement Workshops 🌊 Hip and Spine 18.10Stretch and Agility 8.11Strong Bones 10.01Spaces limited.Book your space www.jb-...
09/10/2025

Movement Workshops 🌊

Hip and Spine 18.10
Stretch and Agility 8.11
Strong Bones 10.01

Spaces limited.
Book your space www.jb-physio.co.uk

Hope to see you there 😊





Back to the wall.Season change.Move better. Live better.
18/09/2025

Back to the wall.
Season change.

Move better. Live better.

Mud doesn’t matter Final festival bow at my favourite festival Until next time 😊
14/09/2025

Mud doesn’t matter

Final festival bow at my favourite festival

Until next time 😊

I began the summer as a penguin, finished as a bearSummer gone, but not forgotten
13/09/2025

I began the summer as a penguin, finished as a bear

Summer gone, but not forgotten

Paradox 🪄 The thing you fear the most is often the thing you most need to do
02/09/2025

Paradox 🪄

The thing you fear the most is often the thing you most need to do



Join me this Friday at 8 am. Ebb and Flow YogaSun, sea and gentle movement to move you gently into the bank holiday week...
20/08/2025

Join me this Friday at 8 am.
Ebb and Flow Yoga
Sun, sea and gentle movement to move you gently into the bank holiday weekend :)

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