Lizzie Bird MOVES

Lizzie Bird MOVES Osteopath, movement coach, writer

Rocking the rubber threads. Surf happy.Thanks for child cover.
23/12/2025

Rocking the rubber threads.
Surf happy.
Thanks for child cover.

Last patient, last class of 2025.I feel ready for a break, but also v grateful that I love my job as much as I do. The t...
22/12/2025

Last patient, last class of 2025.

I feel ready for a break, but also v grateful that I love my job as much as I do.

The team at are brilliant and we all have much to look forward to in 2026.

Thanks to all my patients and class movers. You keep me motivated to keep moving and to learn more every year.

🙏

6 am vista Winter solstice - training in the garden this morning My crap phone could not capture how beautiful the starr...
21/12/2025

6 am vista

Winter solstice - training in the garden this morning

My crap phone could not capture how beautiful the starry sky was this morning 🌟

Shine on, keep moving - in this crazy, crazy world ⭐️

12/12/2025

Strong body, strong brain 🧠 🧍

Physical activity outdoors promotes angiogenesis (growth of new blood vessels) and neurogenesis (regeneration of new brain cells)

There is nowhere better to train.

Friday 9.30 am
Mawgan Porth Beach


11/12/2025

Feel, fail, adapt, learn, ascend 🌊





🎥

Sprints, 5 squat versions, press ups, step ups, cross overs, kettle bell swings, switch lunges, ball slams - plus 60 min...
05/12/2025

Sprints, 5 squat versions, press ups, step ups, cross overs, kettle bell swings, switch lunges, ball slams - plus 60 minutes of rain ☔️

All weather training = all weather humans

Every Friday 9.30 am
Mawgan Porth Beach


Nothing like the force of sister support (Lucy - sister from another mother) included ❤️
30/11/2025

Nothing like the force of sister support (Lucy - sister from another mother) included ❤️


Blue not Black Friday Happy Birthday Nat 😊 Friday 9.30 amBeach Circuits
28/11/2025

Blue not Black Friday

Happy Birthday Nat 😊


Friday 9.30 am
Beach Circuits


Move together 🌊November sun shone on the Friday crew - as they ran, jumped, bear crawled, lifted, squatted, pressed, pul...
22/11/2025

Move together 🌊

November sun shone on the Friday crew - as they ran, jumped, bear crawled, lifted, squatted, pressed, pulled, swung kettle bells and stretched; with the best vista.

Every Friday 9.30 am
Mawgan Porth Beach



Address

Newquay

Website

Alerts

Be the first to know and let us send you an email when Lizzie Bird MOVES posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category