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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm Sunday 10am - 1pm

Cornwall Hypnobirthing & Doula Service

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Cornwall Hypnobirthing & Doula Service

Hypnobirthing courses - private & groups
Birth Doula
Antenatal Education
Clinical Hypnotherapy

Hypnoirthing is a complete Antenatal Education Programme, that teaches simple but specific self-hypnosis, relaxation & breathing techniques for birth. I also offer private Hypnotherapy sessions, antenatal sessions and Doula service.

23/08/2025

⭐️INTRODUCING THE CORNWALL HYPNOBIRTHING & DOULA SERVICE THERAPY POD⭐️

I can't believe it's finally here! A vision that has been made reality. A specially designed space (now outside of my home) All my services are available from this wonderful space from now on:

✨️Hypnobirthing
✨️Doula consultations
✨️Antenatal classes
✨️Power Hours
✨️Birth Planning Workshops
✨️Birth debriefs
✨️Hypnotherapy
✨️Birth Trauma Release

I'm so so happy with it! I keep going out and sitting in it and just smiling. I need to shout out to my amazing partner who has done all of this by hand, with YouTube being the number one teacher! You are wonderful and I am SO grateful for you.

Visit www.cornwallhypnobirthing.co.uk for more details on my services.

13/08/2025

⭐HYPNOBIRTHING ANTENATAL COURSE⭐

Hello preggo peeps! I'm Terri and I make it my mission to prepare you fully for your labour and birth through teaching you my antenatal education course (which just happens to have the kinda s**t name of Hypnobirthing!) and my next course is on the 5th & 12th October from 10am - 3pm in Newquay.

If you want to boss your birth. If you want to feel educated, prepared, ready, and dare I say it, even excited about giving birth - you're in the right place!

You deserve so much more than to just 'get through birth'. You deserve to have a positive experience, to feel calm, safe, powerful and excited! And the wonderful thing is, I can show you how!

Invest in your birth experience in the same way you would invest in your wedding or a dream holiday. You know you are worth it and the experience will stay with you forever, so why not do everything in your power to make it positive!

This course it's not 'fluffy' like the name Hypnobirthing suggests - It's factual, truthful, practical and empowering.

Take control of your birth experience, let go for your fear; I can show you that birth can be a positive experience no matter what path you choose.

5 spaces remaining on this course! Get off the fence and get in my DMs. Promise you won't regret it!

Book your place now - Link in my bio or visit www.cornwallhypnobirthing.co.uk

22/07/2025

⭐️ Lighten Up ⭐️

Situated in Nansledan, Nicole and JG (previous Hypnobirthing clients 🙌🏼) have developed the most blissful space to relax, rejuvenate, and repair. It's the ultimate self care experience and is my new favourite place to go as a post Doula birth treat to myself!

As a Doula, self care is a huge priority of mine. Always wanting to make sure I'm back to my A game quickly after each birth I support, so that I'm able to give my next clients 100%.

Whilst I was there, I was also thinking about how amazing that massage chair would feel in the postpartum period and how the full body red light therapy would support and promote post birth recovery.

But, to be honest, there doesn't need to be a reason or an excuse to pay Lighten Up a visit. You absolutely deserve to feel good, and these amazing, cutting-edge facilities can help you feel just that!

You'll get such a friendly welcome regardless, but do tell Nichole & JG that Terri from Cornwall Hypnobirthing sent you. As they are huge Hypnobirthing fans and don't need an excuse to talk about it!

21/07/2025

⭐️CAKE & CONNECT - PREGNANCY BRUNCH⭐️

Time: 10am - 11.30am Saturday 16th August
Venue: Ladyvale Bakery, Newquay

Do you want to connect with other pregnant people in your area?

Do you want a safe space to chat about all things pregnancy and birth?

Would you like to 'pick the brains' of an experienced Doula and Hypnobirthing teacher with almost 12 years of knowledge of the Cornish Maternity System?

And most importantly, do you love cake?

Then Cake & Connect Pregnancy Brunch is for you! It's free to attend (you'll need to reserve your place and 'purchase' your free ticket by signing up to this event on my website). All you need to do is purchase something delicious from the wonderful Ladyvale selection of sweet and savoury treats (it can just be a drink if cake isn't your bag - their milkshakes and hot chocloates are amazing too!)

Come along, make friends, bring your pregnancy and birth questions, take some time out to relax and connect with other pregnant people. I can't wait to meet you (and eat cake!)

Comment 'cake' and I'll send you a DM with the link to book.
Link also in bio or book direct at www.cornwallhypnobirthing.co.uk/book-online

20/07/2025

HAPPENING TODAY ⭐️

If you're pregnant or have a baby, this event is worth a visit. So many amazing local birth, baby and early parenting businesses showcasing, plus NHS midwives available for an 'ask a midwife' Q&A

Plus I'll be there with info on my next free Hypnobirthing taster session and to answer all your Hypnobirthing and Doula questions 💕

More info here: https://www.instagram.com/p/DMSqf9hJfdC/?igsh=MTU0cjZ4eTJ5Zml6cQ==

15/07/2025

✨ IT’S HERE!! ✨

Cornwall Hypnobirthing has had a total glow-up and I am SO excited to finally share it with you! The rebrand and shiny new website are live and honestly… it’s badass. Bold, beautiful, and totally me!

A massive thank you to the insanely talented Lucy from for bringing my vision to life. You’ve worked your magic and created something that feels powerful, fresh and so aligned with what Cornwall Hypnobirthing is all about.

Go and have a nosey at the new site 👉 www.cornwallhypnobirthing.co.uk
It’s packed full of info, gorgeous vibes and all the reasons why this is way more than “just” a hypnobirthing course, and why I'm potentially (probably 😉) the Doula for you.

🔥 It’s time to change the way you think about birth. 🔥

#

29/06/2025

⭐️BIRTHY RESOURCES⭐️

I always say 'Knowledge is Power' - but it's not always easy to find the right type of information in the sea of Google search results (tip - mums.net ain't the one!) and that's why I believe that good quality, independent antenatal education is the way to go.

However, I'm also aware that this isn't always doable for some people. For this reason, I have collated my fave 'go-to' resources for you all. Most of these resources I refer to in my taught course, and I know, are trusted ways to find useful, evidence based information.

I've also included some of my favourite birthy Instagram accounts too.

If you are in the position to invest in your antenatal education, then drop me a message. I offer Hypnobirthing, private antenatal classes, power hours, and birth planning sessions. Link in my bio to find out more.

12/05/2025

⭐️HAYFEVER IN PREGNANCY⭐️

Now, I'm not moaning at this glorious weather we've been having just lately, however if you're a Hayfever sufferer like myself, then it's not all fun and sun lotion with these bright sunny days.

Thankfully, I'm able to take some strong antihistamines to keep the most of it at bay, but it's not that easy if you're preggo and suffering.

Did you know: Hormonal changes can increase the chances & severity of hayfever during pregnancy.

It's recommended that anti-histamines be avoided unless prescribed by your GP.

Steroid nasal sprays can be used as only a tiny amount goes into your blood stream - follow advice from your pharmacist or GP.

Here is some useful advice for pregnant hayfever sufferers:

Eat a spoonful of local honey (the closer the hive is to you the better) every day to help you build a natural defence against pollen.

Inhale steam from a bowl of hot water with a couple of drops of eucalyptus oil in.

Apply hayfever balm (or even some vaseline) to the entrance of your nostrils to help catch the pollen before it enters your nose. I also use it under my eyes to stop them itching as much.

Avoid going out in days where pollen is much higher. Under 30 is low, over 50 is high.

I hope you can enjoy the sunshine and not let the pesky pollen spoil your fun!

Tag a preggo friend to help them out this summer!

07/04/2025

⭐HYPNOBIRTHING ANTENATAL COURSE⭐

Hello preggo peeps! I'm Terri and I make it my mission to prepare you fully for your labour and birth through teaching you my antenatal education course (which just happens to have the kinda s**t name of Hypnobirthing!) and my next course is on the 18th & 25th May from 10am - 3pm in Newquay.

If you want to boss your birth. If you want to feel educated, prepared, ready, and dare I say it, even excited about giving birth - you're in the right place!

You deserve so much more than to just 'get through birth'. You deserve to have a positive experience, to feel calm, safe, powerful and excited! And the wonderful thing is, I can show you how!

Invest in your birth experience in the same way you would invest in your wedding or a dream holiday. You know you are worth it and the experience will stay with you forever, so why not do everything in your power to make it positive!

This course it's not 'fluffy' like the name Hypnobirthing suggests - It's factual, truthful, practical and empowering.

Take control of your birth experience, let go of your fear; I can show you that birth can be a positive experience no matter what path you choose.

Currently 5 spaces remaining on this course! So get off the fence and join the hundreds of other couples that have done the Cornwall Hypnobirthing Antenatal course over the past 11 years. Promise you won't regret it!

Book your place now - https://www.cornwallhypnobirthing.co.uk/service-page/may-25-hypnobirthing-group-course?referral=service_list_widget

Address

Newquay

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm
Sunday	10am - 1pm

Telephone

+441637621417

Website

http://www.cornwallhypnobirthing.co.uk/

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