Saltwater Yoga

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Saltwater Yoga

I like yoga and sharing it with people. Free Yoga Nidra meditation if you sign up to my newsletter: I also love food, which is one of the reasons I surf so much

I am a yoga teacher and surf coach from the UK who has moved around quite a bit. I love to explore, and can currently be found playing in the Atlantic Ocean or teaching yoga in Portugal. The name Saltwater Yoga came about not because of proximity to, or immersion in the ocean but from the connection that I have with it and the feeling I get when I’m in or near the sea. The sea has been a great teacher to me and I will forever enjoy being its student. Since moving to the coast, both saltwater and yoga have been the catalysts to the changes in my life. They have helped me to change my career, my health, my friendships and they have also facilitated my restless nature by making it acceptable for me to travel! I want to use Saltwater Yoga to share my experiences with yoga and the ocean and pass them on through teaching, even as I continue to be a student myself. The sea has give me patience, balance, and a greater understanding of the way I treat myself and those around me.

10/08/2025

Yoga & Surf Morning

With .yoga +  30 August, 8am — €55

Start your weekend with movement, ocean time, and a good coffee.

Join Miguel and me at Praia do Infante, Costa Caparica, for a small group morning session that combines a focused beach yoga class, a full surf lesson, and a short recovery stretch.
 Open to all levels — no experience needed.

What’s Included
* 8:15 AM – 45 min beach yoga A practical session to prepare for surfing: mobility work, shoulder opening, balance, core stability, and active stretching — all aimed at supporting paddling, pop-ups, and time in the water. (We’ll practice on the sand — just bring a towel. No mat needed unless you prefer one.)

* Surf lesson A full session with JAM Surf School. Small group format, with clear instruction and in-water support. Miguel will meet you at your level — whether you’re catching your first wave or building confidence to go further. Board and wetsuit included.

* 15 min post-surf stretch Gentle movement and breath to cool down, ease out shoulders, hips, and lower back, and help your body recover well.

* Coffee at included in the price. Stay for a chat, relax, or head off feeling restored.

The Details
* When: Saturday 30 August
* Time: Meet at 8:00 AM (approx. 3-3.5 hours total)
* Where: Praia do Infante, Caparica
* Bring: Towel (for yoga), swimwear, water, suncream
* Price: €55 per person — all inclusive

Small group only — booking and deposit essential. Minimum of 4 students.
 📩 DM to book: .yoga |

18/01/2024

Join and me in beautiful Sri Lanka for the friendliest surf & yoga retreat around!

A couple of last minute spaces available, it’s not too late to book 💃 Message me for more info

Sri Lanka, nestled in the warm waters of the Indian Ocean, offers a perfect blend of diverse surf breaks and a unique cultural experience. With a varied coastline made up of easy, deepwater reef breaks and lovely beachies, the island caters to surfers of all levels, from beginners to seasoned pros.

Weligama, Ahangama, and Midigama are renowned for their consistency, each providing the distinct surf conditions that make Sri Lanka an attractive choice for all levels of surfer. Along with the consistency of its swells throughout the year, the appeal of this area – especially between November to March – are the mellow, warm, easy peelers that suit alternative surf craft perfectly. Think long, reeling, chest high waves, perfect for longboards, fishes, mid-lengths and mini-mals.

The winds are predictable, offshore in the mornings – giving us beautiful, glassy conditions until the onshore winds arrive around midday - giving us time to eat, chill, read & rejuvenate with some yoga. And nap, of course. And then, if we’re lucky, the winds can change again, just in time for a sunset surf.

Oh, and all of this is sans wetsuit. Dream.

I can’t wait - if you can’t make it maybe you know someone who would like to join us? Share away ☀️

09/08/2023

What’s included

——

Soluna Retreat | September 17 – 22 | Portugal

———
* 5 x nights accommodation in a remote retreat space in the Western Algarve
* 2 x yoga & movement classes per day with Rach and Becca – all levels welcome.
* Meditation, Pranayama, and Yoga Nidra.
* Guided hike to the beautiful Southern coastline.
* 3 x hearty delicious meals a day. We take food very seriously – our hosts provide seasonal, colourful fresh food sourced locally (from the land where possible) and cooked with love.

In addition to what’s included, you can pick and choose from activities including surfing, sea swims, guided walks, creative workshops, water therapies, and massage (yes, we consider this to be an activity!) or you can choose to do nothing at all.

~September 17 – 22
~From €750 per person

DM on here for more info, or check out our website: solunaspace.com (clickable link in bio)

15/05/2023

Soluna Retreat | September 17 – 22

———

Save the dates lovelies!

We’ve got five nights of yoga, & movement, meditation, walks, sea swims & delicious food for you – all inspired by and themed around the season.

Retreat with us to the beautiful warmth of the Algarve, where we hold space for you to decompress, de-stress and reset. You’ll have the opportunity to delve deeper into your yoga practice, inspired by our combined knowledge of practices and experiences, and forged from over a decade of teaching.

Our five-night immersive retreats are held in a gorgeous rustic setting in the hills of the Western Algarve, ten-minutes from beautiful beaches where you can swim, surf and play.

Immerse yourself in the natural beauty of Portugal's countryside and feel deeply connected to nature with breathtaking views of rolling hills and the kind of silence you only find in the deep countryside.

Plus the views of the stars at night are outrageous :)

~September 17 – 22
~From €750 per person

DM your email address on here so we can send you more info, or check out our website: solunaspace.com (clickable link in bio)

09/02/2023

Soluna Yoga & Movement Weekend - https://mailchi.mp/c5d0a6a9321d/weekly-zoom-link-and-playlists-13515111

09/02/2023

Soluna yoga pop-up | at

3 - 5 March ‘23

Tired of the winter grey? We’re putting on a VERY last minute weekend getaway here in Portugal.

Come and enjoy three blissful nights away in the Portuguese sunshine, getting back into your body with two yoga & movement classes a day, and options for surf, hikes, swims and paddleboarding – or just lounge by the pool and read a book. It’s all up to you.

This is a no-hassle yoga mini-holiday to help you reset your system before spring, in great company and a beautiful setting. We are very happy to be hosting this little pop-up , a place that both Becca and I teach in, and is very close to our hearts.

It’s a beautiful yoga space in an orange grove, and at this time of year the plants are lush and fruits plentiful (help yourself to anything from the avocado, orange, lemon or nêspera trees!)

If the weather is bad then we get cosy and practice inside with the log burner on.

This is our favourite time of year, hands down. It’s chilly in the mornings and evenings, but the beaches are quiet, the sun is hot and it is the best time of year to show you our favourite coastal walks.

We can organise surf lessons with Soul & Surf if you like, as well as paddleboarding or coasteering if you are so inclined.

Prices & info:

From €475 per person
3-5th March

What’s Included:

* Three nights accommodation at Soul & Surf
* Bed, breakfast & lunch
* 1 x welcome dinner
* 6 x yoga/movement sessions
* 1 x guided coastal walk
* All the fruit, tea & coffee you can consume

What’s not

* Transfers to and from the airport (we can recommend easy ways to get to us by bus, train or taxi)
* Flights
* Dinner on the Saturday & Sunday (Lagos’ old town is super close for nice dinners out)
* Surf lessons/activities apart from the included hike

Interested? Message for more info

Photo creds:

08/02/2023

Soluna yoga pop-up | at

3 - 5 March

Tired of the winter grey?

Come and enjoy three blissful nights away in the Portuguese sunshine, getting back into your body with two yoga & movement classes a day, and options for surf, hikes, swims and paddleboarding – or just lounge by the pool and read a book. It’s all up to you.

This is a no-hassle yoga mini-holiday to help you reset your system before spring, in great company and a beautiful setting. We are very happy to be hosting this little pop-up , a place that both Becca and I teach in, and is very close to our hearts.

It’s a beautiful yoga space in an orange grove, and at this time of year the plants are lush and fruits plentiful (help yourself to anything from the avocado, orange, lemon or nêspera trees!)

If the weather is bad then we get cosy and practice inside with the log burner on.

This is our favourite time of year, hands down. It’s chilly in the mornings and evenings, but the beaches are quiet, the sun is hot and it is the best time of year to show you our favourite coastal walks.

We can organise surf lessons with Soul & Surf if you like, as well as paddleboarding or coasteering if you are so inclined.

Prices & info:

From €475 per person
3-5th March

What’s Included:

* Three nights accommodation at Soul & Surf
* Bed, breakfast & lunch
* 1 x welcome dinner
* 6 x yoga/movement sessions
* 1 x guided coastal walk
* All the fruit, tea & coffee you can consume

What’s not

* Transfers to and from the airport (we can recommend easy ways to get to us by bus, train or taxi)
* Dinner on the Saturday & Sunday (Lagos’ old town is super close for nice dinners out)
* Surf lessons/activities apart from the included hike

05/02/2023

New yoga & movement classes starting this week :) - https://mailchi.mp/9790916c080a/weekly-zoom-link-and-playlists-13514807

05/02/2023

Yoga-ish movement classes

In-person and online via Zoom

Classes running until 16th March

Message for more info and to book 🖤

05/02/2023

Yin Yoga | Weds | 9am

In person at or online via Zoom

(6-week course runs 8th Feb - 15th March)

Long-held, passive postures to release tissue tension and stress. A perfect tonic to a busy world.

All levels welcome (max 6 people so booking essential.)

In-person: €55 for all 6 classes or €12 drop-in

Zoom: €40 for all 6 classes or €8 drop-in

Message me to book

(Swipe for full timetables)

05/02/2023

Yoga-ish movement classes

In-person and online via Zoom

Classes running until 16th March

Message for more info and to book 🖤

02/02/2023

Surf Mobility | Weds | 6pm

In person at or online via Zoom

(6-week course runs 8th Feb - 15th March)

Yoga-ish, pilates-ish with elements of bodyweight movement, breathwork and animal moves! This class is fun, challenging but also very much about play.

Think sun salutations, bear-crawls, push-ups, wall-handstands and some lovely old stretching. Perfect for surfers (but also really fun whether you surf or not).

All levels welcome (max 6 people so booking essential.)

In-person: €55 for all 6 classes or €12 drop-in

Zoom: €40 for all 6 classes or €8 drop-in

Message me to book

Address

Newquay
TR7

Website

http://saltwateryoga.co.uk/book

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Our Story

I am a yoga teacher and surf coach from the UK who has moved around quite a bit. I love to explore, and can currently be found playing in the Atlantic Ocean or teaching yoga in Newquay. The name Saltwater Yoga came about not because of proximity to, or immersion in the ocean but from the connection that I have with it and the feeling I get when I’m in or near the sea. The sea has been a great teacher to me and I will forever enjoy being its student. Since moving to the coast, both saltwater and yoga have been the catalysts to the changes in my life. They have helped me to change my career, my health, my friendships and they have also facilitated my restless nature by making it acceptable for me to travel! I want to use Saltwater Yoga to share my experiences with yoga and the ocean and pass them on through teaching, even as I continue to be a student myself. The sea has give me patience, balance, and a greater understanding of the way I treat myself and those around me. I teach Yin Yoga on Mondays at 7.45pm, and Vinyasa Flow on Tuesdays at 6.30pm (Both at Yoga Garden, Newquay) I also love food, which is one of the reasons I surf so much

10/08/2025

18/01/2024

09/08/2023

15/05/2023

09/02/2023

09/02/2023

08/02/2023

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