Waves Sports Massage

Waves Sports Massage Experienced Sports Massage Therapist in Newquay

Jason Hicks is a highly skilled, Level 5 Sports Massage Therapist with a lifelong passion for health, fitness, and performance. His journey began with county athletics and continued through his service in the British Army’s Parachute Regiment, where he was a member of the Army Bobsleigh Team and served as a physical training instructor.

A great weekend of racing with an amazing crew and cox coming 7th in the Mens Vet’s category. A few days of rest now bef...
06/05/2026

A great weekend of racing with an amazing crew and cox coming 7th in the Mens Vet’s category. A few days of rest now before getting back to summer training 💪

World Pilot Gig Championships

06/05/2026
02/05/2026

FINAL RESULTS: Open Vets

Two solid results yesterday and through to the Open Vets final this morning World Pilot Gig Championships.
02/05/2026

Two solid results yesterday and through to the Open Vets final this morning World Pilot Gig Championships.

Day 1 at the World Pilot Gig Championships 🚣 First race for the Mens Vets at 14:30… let’s do this 💪
01/05/2026

Day 1 at the World Pilot Gig Championships 🚣 First race for the Mens Vets at 14:30… let’s do this 💪

Here we go
01/05/2026

Here we go

The 35th World Pilot Gig Championships takes place this weekend with 481 crews set to compete.

It’s time  🚣
30/04/2026

It’s time 🚣

🚣🏻🥇Our NRC Men’s Vets A Crew! 🥇🚣🏻
Gig - Toby
Cox : Jules
6.Dave
5.James
4.Rouge
3.Neil
2.Matt
1.Jason

27/04/2026
27/04/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗮𝗶𝗻 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗡𝗲𝗰𝗸 𝗮𝗻𝗱 𝗛𝗲𝗮𝗱: 𝗔𝗻 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗲𝗿𝘃𝗶𝗰𝗼𝗴𝗲𝗻𝗶𝗰 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗮𝗻𝗱 𝗢𝗰𝗰𝗶𝗽𝗶𝘁𝗮𝗹 𝗡𝗲𝘂𝗿𝗮𝗹𝗴𝗶𝗮

◼️ Cervicogenic headache (CEH) and occipital neuralgia (ON) are debilitating pain conditions that originate in the occiput (the back of the head) and can radiate toward the top and front of the head.

◼️ Because of the intimate anatomical relationship between upper cervical structures and the occipital nerves—specifically the convergence of the C1–C3 nerves and the trigeminal nucleus—these two conditions share a significant amount of symptomatic overlap, making accurate diagnosis and targeted treatment critical.

𝗧𝗵𝗲 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝘁𝗶𝗰 𝗗𝗶𝘃𝗶𝗱𝗲: 𝗡𝗼𝗰𝗶𝗰𝗲𝗽𝘁𝗶𝘃𝗲 𝘃𝘀. 𝗡𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗣𝗮𝗶𝗻

◼️ While they may feel similar to the patient, CEH and ON have fundamentally different physiological origins.

◼️ CEH is a nociceptive referred pain condition, whereas ON is considered a neuropathic pain condition.

🔹 Cervicogenic Headache (CEH)

◼️ This secondary headache typically presents as unilateral pain that starts in the neck or occipital region and spreads forward to the eye, forehead, or temple.

◼️ The pain is characteristically nagging and non-pulsating.

◼️ It arises from nociceptive structures in the cervical spine, such as the facet joints, intervertebral discs, muscles, and ligaments.

🔹 Occipital Neuralgia (ON)

◼️ ON presents as paroxysmal, stabbing, or shooting pain within the dermatomes of the greater, lesser, or third occipital nerves.

◼️ Because it is a neuropathic issue (often caused by nerve entrapment or irritation), patients frequently experience localized tenderness, hyperesthesia, and dysesthesia (abnormal sensation) in the affected scalp area.

𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 🧠

◼️ Evaluation starts with a comprehensive headache history to assess symptoms against the International Headache Society (IHS) criteria.

◼️ A physical examination is crucial:

▪️ For CEH, doctors look for limitations in cervical range of motion and pain provoked by neck movements.

▪️ For ON, the focus is on identifying severe tenderness and altered sensation along the occipital nerves.

◼️ Interestingly, the additive value of imaging (like X-rays or MRIs) is quite limited for both conditions.

◼️ While imaging is essential to rule out "red flags" such as tumors, fractures, or surgical emergencies, it is not highly specific for identifying the source of cervical pain.

◼️ Degenerative changes of the cervical spine are incredibly common, with age-dependent prevalence rates exceeding 50% even in completely asymptomatic individuals.

◼️ Instead, physicians often rely on diagnostic nerve blocks to confirm the source of the pain, though these can sometimes yield false positives.

◼️ It is also important for physicians to rule out primary headache disorders with overlapping symptoms, such as migraines without aura, tension-type headaches, and cluster headaches.

𝗔𝗻 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗮𝘁𝗵𝘄𝗮𝘆 🩺

◼️ Treatment for both conditions follows a step-wise approach, beginning with conservative care and escalating to interventional procedures if necessary.

𝟭. 𝗖𝗼𝗻𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝘃𝗲 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 🧩

◼️ Before any needles are considered, the first line of defense includes pain education, physical therapy (to improve posture and reduce secondary muscle tension), analgesic medications, and transcutaneous electrical nerve stimulation (TENS).

◼️ Notably, opioids have little to no place in treating these benign chronic headache disorders, and patients taking them should be carefully weaned off.

𝟮. 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗖𝗘𝗛 🔬

◼️ If conservative care fails, interventional pain medicine offers targeted relief.

◼️ While local anesthetic injections with or without corticosteroids can provide short-term pain relief, they do not offer a permanent fix.

◼️ The preferred treatment for CEH is Radiofrequency Ablation (RFA) of the cervical facet joints.

◼️ RFA uses heat to create a lesion that interrupts the nerve supply, and evidence shows it can provide significant pain relief and decrease analgesic use for over a year.

◼️ Pulsed radiofrequency (PRF) has also been studied for CEH, but high-quality clinical evidence supporting its widespread use for this specific condition remains limited.

𝟯. 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗢𝗡 ⚡

◼️ The interventional approach for ON differs significantly because of its neuropathic nature.

◼️ Occipital nerve blocks can provide important diagnostic information and temporary pain relief, but they carry risks of local side effects (like hair loss or skin atrophy) if steroids are repeatedly used.

◼️ For long-term management of ON, Pulsed Radiofrequency (PRF) of the occipital nerves is the indicated treatment.

◼️ Unlike traditional RFA, PRF does not destroy or injure the nerve architecture.

◼️ This is a vital distinction because applying traditional destructive RFA to the occipital nerves carries a severe risk of complications, including neuroma formation and "anesthesia dolorosa"—a devastating condition characterized by a dense zone of numbness paired with extreme scalp hypersensitivity and complex regional pain syndrome-like symptoms.

𝟰. 𝗥𝗲𝗳𝗿𝗮𝗰𝘁𝗼𝗿𝘆 𝗖𝗮𝘀𝗲𝘀 🧠⚙️

◼️ For patients with severe ON who do not find relief through medications or minimal interventions, Occipital Nerve Stimulation (ONS) is considered a highly effective neuromodulation option.

◼️ ONS uses implanted electrodes to modulate nociceptive inputs and has been backed by guidelines as a viable treatment for medically refractory ON.

◼️ Finally, surgical options (such as nerve decompression or surgical neurolysis) are considered strictly as a last resort due to their invasiveness and high risk of lasting complications.

27/04/2026
26/04/2026

Thank you C6! 😀

"When we give ourselves the chance to let go of all of our tension, the body's natural capacity to heal itself can begin...
24/04/2026

"When we give ourselves the chance to let go of all of our tension, the body's natural capacity to heal itself can begin" - Thich Nhat Hanh

Book at treatment at https://waves-massage.co.uk

Address

Jubilee Street
Newquay
TR71LA

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 10am - 12pm

Telephone

+447709347262

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