Waves Sports Massage

22/08/2025

Crazy bone or crazy nerve contusion

21/08/2025

📌Intrinsic Muscles of the Foot

👉The muscles along the dorsal side of the foot (a) generally extend the toes while the muscles of the plantar side of the foot (b, c, d) generally flex the toes. The plantar muscles exist in four layers, providing the foot the strength to counterbalance the weight of the body. In this diagram, three of the layers are shown from a plantar view beginning with the bottom-most layer just under the plantar skin of the foot (b) and ending with the top-most layer (d) located just inferior to the foot and toe bones.

18/08/2025

Typical causes of Rotator Cuff Pain

15/08/2025

14/08/2025

13/08/2025

For anyone experiencing musculoskeletal pain, thermal applications offer a safe, non-pharmacological, and economical therapeutic intervention. They're simple to implement and have relatively minor side effects. By understanding the nuances of hot and cold therapy, and embracing the PEACE & L

11/08/2025

The Big Picture of Achilles Tendinopathy
Achilles tendinopathy is a multifactorial condition related to an interaction of intrinsic and extrinsic factors that leads to an imbalance of tendon and whole-person capacity.
So treat the person, not just the tendon!

08/08/2025

07/08/2025

4 easy stretches for piriformis syndrom

05/08/2025

Chin Tucks - great for neck strengthening and stretching the scalene and suboccipital muscles.

31/07/2025

Physical Therapy Fact