What are the opening hours?

Tuesday 7am - 12pm 5pm - 9pm Wednesday 7am - 12pm 5pm - 9pm Thursday 7am - 12pm 5pm - 9pm Friday 7am - 12pm 5pm - 9pm Saturday 9am - 1pm 5pm - 9pm Sunday 9am - 1pm 5pm - 9pm

Saunassa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saunassa, Health spa, 13 Pargolla Road, Newquay.

19/12/2025

Dance like no one's watching 😏⁠
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Getting into the festive spirit here at Saunassa 🙌⁠
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🌿

17/12/2025

The best part of Saunassa? The people.

Strangers become friends in the steam, and every plunge feels easier when you’re not alone.

🌿

12/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
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Win a Month at Equation Fitness + Poco Loco Burritos + a Saunassa Extra Special Giveaway!⁠
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For Day 12, we’re finishing with an incredible trio: Equation Fitness, Poco Loco, and Saunassa 🏋️‍♀️🔥🌯. Equation Fitness, run by Nate and Charlie, blends community, coaching, and functional fitness into something truly empowering. Based in Goonhavern, they offer group classes for all levels and host an amazing HYROX Training Club. And joining them for our finale is Poco Loco, Newquay’s go-to for flavour-packed burritos, burrito bowls and loaded fries that hit the spot every single time.
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To mark the grand finale, we’ve pulled together an extra-special bundle worth nearly £300!! It includes a 1:1 PT session at Equation, delicious burritos from Poco Loco, and extended hot tub, sauna and ice sessions at Saunassa. The ultimate winter wellness boost 🔥
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Day 12 Prize Includes:⁠
~ One Month Membership at Equation Fitness (worth £79.50)⁠
~ 1x Personal Training Session with an Equation coach⁠ (worth £50)
~ 4x Burritos from Poco Loco (worth £56)⁠
~ 4x Hot Tub, Sauna & Ice Sessions at Saunassa (worth £72, valid for 1-hour or 1-hour 45-min sessions)⁠
~ Saunassa Tote Bag (worth £25)
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How to Enter:⁠
1️⃣ Follow , and .burrito
2️⃣ Like this post⁠
3️⃣ Tag your fitness or foodie crew (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
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Thank you for celebrating 12 magical days with us and helping us share all the local love ✨💛⁠

Don't forget - still 7 days to enter all the comps!

11/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
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Win a Ladyvale Bakery High Tea for Two + a Saunassa Giveaway!⁠
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For Day 11, we’re celebrating Ladyvale Bakery - one of Nansledan’s most adored spots for artisan cakes and cosy, comforting treats 🍰🌸. From celebration cakes to savoury bakes, great coffee and high teas, this café is always a delight 💝
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Their prize includes a High Tea for Two - a delicious and beautiful experience you can enjoy any time over the next six months.⁠
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Day 11 Prize Includes:⁠
~ Ladyvale High Tea for Two (worth £55)⁠
~ 4x Sauna & Ice Passes + Classes at Saunassa (worth £40, valid for 1 year)⁠
~ Saunassa Tote Bag (worth £25)⁠
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How to Enter:⁠
1️⃣ Follow and
2️⃣ Like this post⁠
3️⃣ Tag who you’d share High Tea with (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
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Save room for one more — our Day 12 finale lands tomorrow and it's a good one 🎄✨

10/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
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Win a Nalu Coffee Voucher + 10 Over Surf Voucher + a Saunassa Giveaway!⁠
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For Day 10, we’re pairing two local favourites ☕🏄‍♂️. Nalu Coffee House, our cosy neighbourhood hangout, meets 10 Over Surf - a boutique surf shop in Lantegue known for its beautiful fin collection and curated surf essentials.⁠
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Their prize includes a £40 Nalu voucher and a £50 10 Over voucher. Perfect for grabbing something cosy to wear from 10 Over before heading to Nalu to sip something warm in your new favourite item.⁠
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Day 11 Prize Includes:⁠
~ £40 Nalu Coffee Voucher⁠
~ £50 10 Over Surf Voucher⁠
~ 4x Sauna & Ice Passes at Saunassa⁠ (worth £40)
~ Saunassa Tote Bag (worth £25)⁠
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How to Enter:⁠
1️⃣ Follow , and ⁠
2️⃣ Like this post⁠
3️⃣ Tag your coffee or surf crew (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
⁠
Brew something warm — Day 11 brings a sweet new collab 🍰✨

09/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠

Win a Halwyn Cornish Date Night + a Saunassa Giveaway!⁠
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For Day 9, we’re heading to everyone’s new favourite new hangout 🏌️‍♀️🍷. Based on a family farm in Crantock, Halwyn combines brilliant food, a Trackman driving range and mini-golf - the perfect evening out 😍
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Their prize includes a full Cornish Date Night: one hour on the driving range, two Halwyn Burgers and a bottle of house wine.⁠
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Day 9 Prize Includes:⁠
~ Cornish Date Night for Two (worth £80)⁠
~ 4x Sauna & Ice Passes at Saunassa⁠ (worth £40)
~ Saunassa Tote Bag (worth £25)⁠
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How to Enter:⁠
1️⃣ Follow and
2️⃣ Like this post⁠
3️⃣ Tag who you’re taking with you (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
⁠
Only 3 days left - We have a combo not to be missed tomorrow ☕️🏄‍♂️

08/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
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Win a £50 R.Place Gift Card + Cosy Extras + a Saunassa Giveaway!⁠
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For Day 8, we’re partnering with one of Newquay’s most loved independent lifestyle stores & coffee shop ✨ R.Place, nestled at Porth Beach, offers a beautifully curated mix of brands and timeless pieces - perfect for gifting and self-treating 💝
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Their prize includes a £50 gift card (valid at both the R.Place Store and R.Place Coffee), a Howdy Mug and Field Blends Christmas Spices - the dream cosy combo.⁠
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Day 8 Prize Includes:⁠
~ £50 R.Place Gift Card + Howdy Mug + Field Blends Spices (value £71.50)⁠
~ 4x Sauna & Ice Passes at Saunassa⁠
~ Saunassa Tote Bag (worth £25)⁠
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How to Enter:⁠
1️⃣ Follow , .place.store⁠ and .place.coffee
2️⃣ Like this post⁠
3️⃣ Tag your local shopping crew (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
⁠
Get ready for tomorrow - Day 9 brings the ultimate couples night out 👫

07/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
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Win a Group Surf Lesson for Two with Escape Surf School + a Saunassa Giveaway!⁠
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For Day 7, we’re celebrating a surf school that’s supported us since day one 🏄‍♂️💛. Escape Surf School is home to two ex-pro surfers and some of the best coaching in Newquay - the perfect place to level up your surfing or try something new.⁠ We’re also joined by .photography, known for capturing your finest wave!
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This prize includes a group surf lesson for two, worth £86, with photos included!
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Day 7 Prize Includes:⁠
~ Group Surf Lesson for Two (worth £86)⁠
~ Surf Photos from .photography (worth £60)
~ 4x Sauna & Ice Passes at Saunassa (worth £40, valid for 1 year)⁠
~ Saunassa Tote Bag (worth £25)⁠
⁠
How to Enter:⁠
1️⃣ Follow , .surf.school and .photography
2️⃣ Like this post⁠
3️⃣ Tag your surf buddy (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
⁠
Keep following along, we have another 5 days of giveaways with some of our local favs!!

Address

13 Pargolla Road
Newquay
TR71RP

Opening Hours

Tuesday	7am - 12pm
	5pm - 9pm
Wednesday	7am - 12pm
	5pm - 9pm
Thursday	7am - 12pm
	5pm - 9pm
Friday	7am - 12pm
	5pm - 9pm
Saturday	9am - 1pm
	5pm - 9pm
Sunday	9am - 1pm
	5pm - 9pm

Website

http://www.saunassa.co.uk/

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