What are the opening hours?

Tuesday 7am - 12pm 5pm - 9pm Wednesday 7am - 12pm 5pm - 9pm Thursday 7am - 12pm 5pm - 9pm Friday 7am - 12pm 5pm - 9pm Saturday 9am - 1pm 5pm - 9pm Sunday 9am - 1pm 5pm - 9pm

Saunassa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saunassa, Health spa, 13 Pargolla Road, Newquay.

23/03/2026

Derry's idea of attracting some new customers... ⁠
⁠
🌿

22/03/2026

Join us Sunday 29th March for our traditionally sold-out Sauna Ritual with award-winning Sauna Master ✨

Over two immersive hours, experience:

🔥 Hot & cold therapy
🌬 Guided breathwork
🧂 Natural body scrubs
🌿 Traditional whisking

Rooted in Lithuanian Pirtis and Finnish sauna traditions, this seasonal ritual helps you release what no longer serves you and welcome fresh energy for the months ahead.

Leave feeling cleansed, grounded, and re-energised.

📅 Sunday 29th March
💰 £40pp
🎟 Limited spaces, book via the link in bio

🌿

19/03/2026

Good heat has a way of bringing people together. 🔥⁠
⁠
🌿

13/03/2026

A little reminder for anyone who needs it!

🌿

12/03/2026

Our events this month 🌻

🎨 Life Drawing with
• Tonight
• SOLD OUT

✍️ Creative Writing with
• Thurs 26th
• 7:30-8:30pm
• Spaces/£7pp

🎵 Voice Activation with
• Sat 28th
• 10am-1pm
• Spaces/£30/£35pp
• Includes 1 hour Hot Tub Sauna & Ice

🔥 Sauna Ritual with
• Sun 29th
• 12-2pm
• Spaces £40pp

Book through Linktr.ee/Saunassa 🖇️ in bio ✌️

11/03/2026

A perfect Saunassa session looks like…⁠
⁠
🌿

10/03/2026

Always rather be right here at

🌿

09/03/2026

Where’s … he’s always hiding somewhere!

🌿

08/03/2026

To women who work here.
To women who show up week after week.
To women who believed in us and have cheered for us.
To women that make S**T HAPPEN ✨

Happy International Women’s Day 👸🏼

WE LOVE YOU🤍

05/03/2026

Everyone knows a mum who gives everything to everyone✨

MUMS - this one’s for you 🤍

To celebrate Mother’s Day we’re giving away 10 complimentary Saunassa sessions for mums who deserve a little time to switch off 🧘‍♀️

Sauna. Hot tubs. Cold dips.
One hour where no one needs anything from you.

Know a mum who deserves it?

Nominate below
It could be your mum, your partner, a friend, or someone in your life who could do with a reset. Why not even nominate yourself, you deserve it 👸🏼

✨ Bonus points if you tell us why she deserves it.
✨ Extra bonus if you share this in your story so we can reach more amazing mums.

The 10 winners will be announced Thursday 12th March at 12pm.

—

T&Cs
• 10 winners will receive 1 complimentary session each
• Sessions are valid for March 2026 only
• Valid for morning or evening sessions only
• Valid for Sauna & Ice or Hot Tub, Sauna & Ice
• Winners will be announced Thursday 12th March at 12pm via DM
• Booking instructions will be sent to winners via DM

Address

13 Pargolla Road
Newquay
TR71RP

Opening Hours

Tuesday	7am - 12pm
	5pm - 9pm
Wednesday	7am - 12pm
	5pm - 9pm
Thursday	7am - 12pm
	5pm - 9pm
Friday	7am - 12pm
	5pm - 9pm
Saturday	9am - 1pm
	5pm - 9pm
Sunday	9am - 1pm
	5pm - 9pm

Website

http://www.saunassa.co.uk/

Alerts

Be the first to know and let us send you an email when Saunassa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saunassa:

Want your practice to be the top-listed Clinic in Newquay?