Saunassa

Saunassa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saunassa, Health spa, 13 Pargolla Road, Newquay.

12/10/2025

Here we go again😍

We can’t wait to welcome back the amazing with his ambient music set for our next Saunassa Social 🔥

🗓️ Friday 24th October
⏰ 6:30-8:30 Live Performance
🥃 Low & No Drinks Available

As always, our social nights are at no extra cost, so please book on as usual and
be sure to come early or stay after or even better both to enjoy the music and chill space!

We can’t wait to see you all!

🌿

10/10/2025

You need to read this!👀

🔥Sauna x 2 a week

-25% lower risk of high blood pressure
compared to once-a-week users.
- 30% lower risk of fatal heart disease
compared to once-a-week users.
-12–20% lower risk of stroke compared
to once-a-week users.
-29% lower all-cause mortality.

🔥Sauna x 4 a week

- 46% lower risk of developing high blood pressure compared to once-a-week users.
- 50% lower risk of fatal heart disease or sudden cardiac death.
- 60% lower risk of stroke.
- 40% lower all-cause mortality.

A Saunassa membership isn’t a luxury, it’s an investment your heart, mind, and longevity.

🌿

📚Sources: Long-term Finnish sauna studies (Laukkanen et al., JAMA Internal Medicine 2015; Age and Ageing 2018; BMC Medicine 2018)

07/10/2025

The daily game of hide and seek with Derry! If you find him, please return, rumour has it Zoey’s still looking for him!

🌿

Final few spots left for this Sunday’s Ritual with the amazing sauna master ⁠⁠Join us for a deeply grounding and revita...
06/10/2025

Final few spots left for this Sunday’s Ritual with the amazing sauna master ⁠
⁠
Join us for a deeply grounding and revitalising two-hour experience designed to help you release, reset, and realign for the season ahead.⁠
⁠
You’ll journey through:⁠
🔥 Hot & cold therapy⁠
🌬 Guided breathwork⁠
🧂 Natural body scrubs⁠
🌿 Traditional whisking⁠
⁠
A chance to let go of what no longer serves you and welcome in warmth, energy, and clarity. You will leave feeling refreshed, rebalanced, and connected to nature.⁠
⁠
📅 This Sunday, 12PM–2PM⁠
💰 £40 per person⁠
🎟 Limited spaces remaining so book now.

https://linktr.ee/saunassa?fbclid=PAZXh0bgNhZW0CMTEAAacjXJd6a3S9dZI03L5tzMZ6FAIsSasF5M13LnOoZWGlb7XwQgoQXYXdj0iW9g_aem_km-6xq0I3NfZ5y3DYu4WXQ
⁠
🌿

03/10/2025

BRAND NEW LIFE DRAWING CLASSES 😍🍆

Come and join us for the first of many community nights, not for profit, just for fun.

This class will be led by Mikaila & Sophia from

All levels welcome and no experience required. Drawing techniques and optional exercises will be shared at the start of each pose✍🏽

Thursday 23rd October
7:30-8:30pm
£10pp
Limited spaces

Disclaimer: is not including in this experience 😬

Materials provided but if you’re a pro feel free to bring a stand-up easel.

Please arrive 5 - 10 minutes before the class starts.

The model will be n**e. The use of phones and cameras is not permitted during class.

🌿

Back by Popular Demand😍⁠⁠Our ½ Day Spa & Breathwork Retreat returns! ⁠⁠A journey of relaxation, reconnection & restorati...
02/10/2025

Back by Popular Demand😍⁠
⁠
Our ½ Day Spa & Breathwork Retreat returns! ⁠
⁠
A journey of relaxation, reconnection & restoration guided by the amazing ⁠
⁠
What’s included:⁠
⁠
🌬️ Opening Breathwork Meditation – arrive, ground & prepare for deep healing⁠
⁠
🔥 Nordic Spa Experience (1.5 hrs) in our brand new sauna, 4-person cold bath, cosy relaxation area + fruits & herbal teas by the firepit⁠
⁠
💨 Guided Conscious Connected Breathwork with Scott (1.5 hrs) a powerful practice to align mind, body & soul⁠
⁠
🗓️Sunday 26th October⁠
⏳ 2pm – 6:30pm⁠
📍Saunassa Nordic Spa, Newquay⁠
👥 Limited to just 10 spaces⁠
⁠
⁠
✨ This retreat sold out before, so don’t miss your chance to reset, reconnect & recharge.⁠
⁠
🌿

Sun’s out, guns out 😎⁠⁠Who is ready for their mid-week reset 🔥⁠⁠ 🌿⁠⁠
24/09/2025

Sun’s out, guns out 😎⁠
⁠
Who is ready for their mid-week reset 🔥⁠
⁠
🌿⁠
⁠

The face of someone who knows where the best spot in town to relax is 😏⁠⁠ 🌿
17/09/2025

The face of someone who knows where the best spot in town to relax is 😏⁠
⁠
🌿

Monday Morning Smiles ⁠⁠The sun is shining, the tubs are icy fresh, and we’re ready to kick off the week the Saunassa wa...
08/09/2025

Monday Morning Smiles ⁠
⁠
The sun is shining, the tubs are icy fresh, and we’re ready to kick off the week the Saunassa way. ⁠
⁠
Who else is starting their Monday with a dip and reset? ❄️⁠
⁠
🌿

We may be a little biased, but honestly...we’re in love with our new space✨⁠⁠It’s taken a lot of blood, sweat and (a few...
06/09/2025

We may be a little biased, but honestly...we’re in love with our new space✨⁠
⁠
It’s taken a lot of blood, sweat and (a few) tears to bring this vision to life, but standing here now, we couldn’t be prouder.⁠
⁠
What do you all think?⁠
⁠
🌿

Address

13 Pargolla Road
Newquay
TR71RP

Opening Hours

Tuesday 7am - 12pm
5pm - 9pm
Wednesday 7am - 12pm
5pm - 9pm
Thursday 7am - 12pm
5pm - 9pm
Friday 7am - 12pm
5pm - 9pm
Saturday 9am - 1pm
5pm - 9pm
Sunday 9am - 1pm
5pm - 9pm

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