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Monday 8:30am - 3pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Sunday 10am - 4pm

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Reflexology by Jodie

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Reflexology by Jodie

Jodie Wesley AoR

Specialising in supporting you and your body with holistic wellness through reflexology.

Take a little time away from the busy routine of life, relax and be kind to yourself with a reflexology treatment. Qualified Reflexologist - Fully Insured - Member of The Federation of Holistic Therapists - Listed on the Accredited Register

13/03/2026

That Friday feeling has well and truly arrived ✨

Fridays are always one of my favourite days of the week — not only because the weekend is just around the corner, but because my day is filled with visits to some of my truly wonderful reflexology clients 🥰 There’s something so special about stepping through your doors, sharing a smile, creating a calm space, and listening to what’s been happening in your worlds. Those little moments of connection mean everything 💜

Each session is a chance to bring a bit of warmth, relaxation, and balance — and I honestly leave feeling just as uplifted as you do 😊

And then… the best part of all — knowing that very soon it will be time to switch off, recharge, and spend precious quality time with my family and my bestest little friend, Rango 🐾💕

Wishing everyone a peaceful, cosy, feel-good Friday ✨

14/02/2026

Valentine’s Day… a day that shouts about love ❤️

But what if love wasn’t just for one day? What if we chose to love ourselves — and those around us — a little more gently every single day?

Self-care isn’t selfish. It’s the foundation. When you feel steady, rested and calm in yourself, it becomes so much easier to be patient, kind and loving with others 🥰

So how does reflexology help with that?

When you settle into the chair and I begin working on your feet, something beautiful starts to happen inside your body. Gentle, rhythmic pressure on specific reflex points sends signals through your nervous system. It encourages your body to shift out of “fight or flight” mode (that busy, stressed, always-on feeling) and into “rest and digest” mode — the parasympathetic state.

This is where healing happens.
This is where calm lives.

As the nervous system softens, your body begins to release those lovely “happy hormones” — serotonin, dopamine, and endorphins. Cortisol (your main stress hormone) begins to settle. Your breathing slows. Your muscles soften. Your mind quietens.

And when we feel safe and regulated in our bodies, something else happens… we become more open-hearted. More patient. More present. More loving.

It’s not just a fluffy idea — it’s physiology. A calm nervous system creates emotional balance. And emotional balance makes space for connection.

So perhaps this Valentine’s Day, alongside chocolates and flowers, we also choose deep breaths, early nights, nourishing food, kind words to ourselves… and maybe even a reflexology session 👣✨

Love starts within.
And from there, it flows outward beautifully.

13/02/2026

Before your sessions…

This morning I woke up very early — the kind of early where the world is still quiet and your thoughts are wide awake before you are. Instead of lying there wondering what to do with them, I decided to get up, pop the kettle on and make a start.

Session planning is such an important part of what I do. Before I see you, I sit with your notes from our last time together, look over the charts and gently map out how I can best support you in your next session. Sometimes there are small changes that need a little extra thought, sometimes I dive back into my anatomy and physiology notes to refresh my memory (because no matter how much we learn, there’s always more to revisit!). I quite love that part — always learning, always refining, always wanting to give you my very best.

So you see, lying in bed overthinking wasn’t the way forward this morning. Getting up and doing felt much better 😊

I hope you’re all still snoozing comfortably while I’m here with my tea and my planning notes.

I’m really looking forward to seeing you today — Newquay, Perranporth, St Columb and Truro, I’m on my way! It’s a busy one, but I’m so excited to bring some gentle relaxation and calm your way very soon 👣✨

03/02/2026

And just like that, the sunshine made an appearance for a late-lunch wander on the dunes 🥰
One of my co-pilot’s absolute favourite spots — soft and squishy grass underfoot, sea air in our lungs, and even a beautiful rainbow stretching across the sky. One of those moments that makes you slow down and simply breathe.

It’s been a really lovely day, sharing peaceful, calming moments through reflexology with some very deserving soles 👣
I’ve also really enjoyed weaving some newly learned techniques into your sessions — always growing, always learning, and always with care at the heart of it.

Days like today remind me just how much I love what I do 🥰
Grateful for this work, these moments, and the calm they bring ☀️

01/02/2026

Good morning lovely people, I hope you’ve all had a beautiful weekend so far 🌿

It’s been a very full one for me, in the best kind of way. If you’ve noticed I’ve been a little quiet on social media recently, this is why… I’ve been tucked away with my studies, learning, reflecting, and doing the work behind the scenes.

Yesterday I completed an assessment that I’m really proud of, and it means I can now offer a specific reflexology session to support women experiencing symptoms of the menopause.

For so many of us, menopause is spoken about with dread, discomfort, or even fear. But what I’ve been learning has really shifted my perspective. With a few gentle lifestyle changes, some support, and a kinder way of thinking about this phase of life, menopause doesn’t have to be something we endure. It can be a powerful, transformative chapter — one we are actually very privileged to reach.

If you’re finding symptoms are affecting your wellbeing, energy, sleep or sense of balance, reflexology can be a wonderfully supportive space to pause, breathe, and reconnect with your body 💜

As always, feel free to get in touch for a chat — I’m very happy to answer questions or talk things through ✨

13/01/2026

Let’s not reinvent ourselves this year — there’s really no need. We are already exactly as we’re meant to be.
That said, little tweaks are always welcome… the kind that help us feel better, calmer, and more supported in everyday life.

One simple place to begin is with the 5 pillars of a healthy lifestyle — small, steady steps that can make a big difference over time:

✨ Relaxation
Life is busy and our nervous systems often need a little help to slow down. Reflexology is a beautiful way to encourage deep relaxation, ease tension, and give your body space to reset.

🚶‍♀️ Exercise
Gentle, low-impact movement is a great starting point. Think walking, stretching, strengthening and supporting the body rather than pushing it.

🥗 Nutrition
Keeping sugar low and choosing nourishing, whole foods can help stabilise energy, mood, and overall wellbeing.

😴 Sleep
Quality rest is essential. Aiming for 7–9 hours a night allows the body to repair, rebalance, and recharge.

🌱 Purpose
This one is deeply personal. What gives you a sense of meaning, joy, or direction? Even the smallest sense of purpose can be incredibly grounding.

You don’t need to change who you are — just support yourself a little more kindly 💫

11/01/2026

How is everyone holding up after the storm? That one was a bit of a wild ride! I hope you’re all safe, warm, and doing ok 💨🌧️

I decided the best place to be was tucked up at home, riding it out and diving back into my studies. I’ve actually been really enjoying having something a bit more in-depth to focus on – it’s great revision and a reminder of why I do what I do. There’s always more to learn, and it all feeds back into creating more thorough, supportive sessions for you and your feet.

My furry little friend didn’t seem too disappointed about missing his walk either… although I think a bit of fresh air will do us both good. So, layers on, deep breaths, and off we go to face the elements.

Hope to see you all soon, calm restored 🌿

06/01/2026

My first day back has been such a lovely one 🌿
It’s felt really good to catch up with familiar faces, and settle back into the rhythm of sessions and chats. Those moments always remind me why I love this work so much.

This week is shaping up to be a busy one, with appointments, admin, and all the little bits and pieces that were patiently waiting while I took some time out. I’m feeling refreshed, inspired, and full of ideas — there are lots of plans quietly floating around in my head, and I’m really looking forward to bringing them to life.

I’ve now been in touch with everyone on the appointment list, so if you were expecting to hear from me, please do check your messages. And if for any reason you haven’t seen anything from me, don’t hesitate to get in touch.

Alongside bringing sessions back to you, I’m still working my way through my latest course. I’m really enjoying refreshing my knowledge and learning some new techniques, and I’m hoping to be able to offer more specialised reflexology support for menopause symptoms very soon.

Feeling grateful, excited, and ready for what’s ahead ✨ see you all very soon 🤍

02/01/2026

I’m a little late in wishing you all a very happy, healthy and content New Year ✨
It seems I’ve lost a day or two while off on my travels — time moves differently when you’re away in nature.

I’m slowly wiggling my way back down to Cornwall, soaking up the beauty our country has to offer along the way, and squeezing in some studying wherever time allows. I can’t wait to bring some lovely new techniques home to you and your feet 🤍

I’m very much looking forward to seeing you all soon and hearing about your festivities ✨
If you’re waiting for an appointment, I’ll be in touch shortly — thank you so much for your patience and continued support.

Warm wishes for 2026 ✨🫶🏻
Jodie 🌿

15/12/2025

As 2025 gently winds down, I just want to say thank you 🤍
Thank you for trusting me with your feet, your wellbeing, and your time this year. Your support, kind words, and recommendations mean more to me than you know.

For the next couple of weeks, Reflexology by Jodie is having a little pause. My co-pilot and I have set off on a Scottish adventure — breathing in big skies, wild landscapes, and that deeply grounding feeling that only nature seems to offer 🌿🏔️

While I’m away, I’m not switching off completely. I’m gathering inspiration, soaking up the calm, and adding a few new tools and ideas to my reflexology toolkit — so I can return in mid-January refreshed, re-energised, and ready to bring some new knowledge and techniques back to you and your feet.

Thank you for being part of my journey this year. I’m so looking forward to welcoming you back in 2026 💫

Until then, take good care of yourselves.

With gratitude,
Jodie ✨

09/12/2025

🌿✨ Today I’ll be dodging the raindrops and blown through your door!
Maybe I can be the calm in your storm 🤔
Whether you’re feeling overwhelmed, tense, or just in need of a quiet moment to reset, a reflexology session can bring you gently back into balance.

🌧️✨ Appointments today in Newquay, Perranporth, and St Newlyn East.
Step in from the weather, breathe, and let your body unwind.
Your wellbeing matters — and I’m here to support you 🤎 Can’t wait to see you all!

03/12/2025

Reflexology with company 💜🐾

Meet Daisy and Sammy — two gentle souls who adore their reflexology time just as much as their mum. Pets have an incredible way of grounding us, softening the space, and bringing a natural calm into the room. And yes… they can feel the soothing energy of a session too. 🐶✨

With the soft scent of lavender in the air and this little family curled up together, the whole session felt peaceful and deeply nurturing. Reflexology doesn’t need to feel clinical — that’s the magic of having treatments in your own home. You get to shape the space, the atmosphere, and the energy you want.

Whether it’s cuddly companions nearby, your favourite scents, or the comfort of your own sofa — your home becomes the perfect sanctuary for relaxation.

Address

1b Chapel Hill
Newquay
TR71ND

Opening Hours

Monday	8:30am - 3pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Sunday	10am - 4pm

Telephone

+447715385795

Website

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Our Story

Bringing you Reflexology treatments in the comfort of your own home, or if you prefer, in a clinic setting. With the demands of life, self care is important to improve your health, wellbeing and to support you with relaxation. Offering you a professional and understanding service in mid Cornwall, I am a qualified and experienced reflexologist, a member of the Federation of Holistic Therapists and listed on the Accredited Register.