Heart of Cornwall - Community Support Trust

21/08/2025

So excited to be a part of Heart of Cornwall and I just wanted to introduce myself.

I'm Ellie, I have a background in nursing and have worked in the NHS for many years. I have always been upset about the inequalities in health based on whether or not people have access to support networks as well as the many other ways that we can support our health and well-being outside of the medical model.

The reason I initially became a nurse was to try to bridge this gap but I realise now that we need to find new ways to do this, based more on collaboration and connection and I know so many people hold a similar vision too. The heart of Cornwall really feels to me like an opportunity to begin to create this. I am excited to see how it grows and happy to be taking the first steps.

I am also looking forward to being based at the centre in my own business. I am an energy healer, fertility and holistic health coach, reflexologist and womb wisdom practitioner. I use an intuitive approach but my passion is to support others to do the same and reconnect to the wisdom within the body to support healing on all levels.

I will be offering 1:1 sessions supporting fertility and perimenopause and I have a number of programs, courses and training.

I am very much looking forward to being part of Heart of Cornwall and all that is ahead 💛

19/08/2025

✨ Introducing Heart of Cornwall ✨

We’re so excited to share that Heart of Cornwall now has its trustees in place. This marks the very beginning of our journey, and we look forward to sharing our vision with you soon.

Our aim is simple: to provide more support, create stronger connections, and bring our community together here in Cornwall.

Stay tuned as we take our first steps together 💛

19/08/2025

28/02/2025

In need of a massage?

About me

Hi, I am Angela a qualified Massage Therapist. I have diplomas in Aromatherapy and Ayurveda. I also have a certificate in Wellness for Cancer and University of Plymouth short course award for Sports Massage.

I trained as a Dental Hygienist over 25 years ago and put your wellbeing at the forefront of your treatment. Your massage will offer a nurturing experience to improve self esteem and offer the health benefits of massage treatments.

Contact:

https://newquaytherapycentre.co.uk/therapist/angela-craggs/

25/02/2025

Are you thinking about therapy?

Or perhaps you are a therapist looking for a professional space?

Check out our website for full information and to book the therapist that is right for you.

Therapy in Newquay Cornwall. We offer therapy and a range of treatments to help you heal and improve your emotional & mental well being. Enquire today to start.

27/01/2025

𝗖𝗮𝗿𝗲𝗲𝗿 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆. Cutting edge practitioner training.

Hear what students have to say 👇

Not only will you qualify in this fully accredited course but you will also have the opportunity to work through Newquay Therapy Centre on completion.

Only 2 spaces left!!!!

Start. February 26th

See comments for fuel details 👇

23/01/2025

I was asked at the centre if I had seen or heard the tornado. I didn't actually see this but my partner got this footage just down the road.

Be safe everyone 💛💛💛

21/01/2025

🚭 Ready to Quit Smoking or Va**ng? 🚭

It's time to take control of your health! Whether you're addicted to ci******es or e-ci******es, quitting can feel tough, but the benefits far outweigh the challenges.

Why Quit?

🚨 Health Risks: Smoking and va**ng increase your risk of lung disease, heart disease, stroke, and even cancer. Your body deserves better!

💔 Long-Term Effects: Over time, smoking and va**ng damage your organs, affect your skin, and reduce your quality of life.
But there's good news! Quitting is possible, and your future self will thank you. ✨

The Benefits of Quitting

✅ Better lung function and easier breathing
✅ Enhanced sense of taste and smell
✅ Increased energy and better sleep
✅ Reduced risk of serious health conditions

I offer in-person sessions in Newquay, Cornwall to help you quit using a powerful combination of NLP (Neuro-Linguistic Programming) and Hypnotherapy. These techniques help rewire your mind, break free from old habits, and create lasting change.

If you're ready to say goodbye to smoking or va**ng for good, I’m here to guide you through the process. Let’s work together to transform your life!

Message me for more information and to book your session. Your journey to a smoke-free future starts now. 🌟

**ng

Whattsapp 07496396030

hello@newquaytherapycentre.co.uk

21/01/2025

Feeling Out of Sync? Let’s Talk Nervous System Regulation 🧠💪

Ever feel like you're constantly on edge, unable to relax, or swinging between feeling drained and restless? These could be signs of nervous system dysregulation, which happens when your body gets stuck in "fight, flight, or freeze" mode. This can lead to:

🔥 Increased stress levels (hello, cortisol!)
⚡ Difficulty focusing
😴 Trouble sleeping
😰 Feeling anxious or overwhelmed

The good news? MOVEMENT—especially boxing—can work wonders for rebalancing your nervous system and hormones. Here's how:

🥊 Boxing melts stress away: High-intensity movement helps burn off excess cortisol, the stress hormone, leaving you calmer and more focused.
💃 Boosts "feel-good" hormones: Physical activity releases endorphins and serotonin, which improve your mood and regulate your nervous system.
🌬️ Gets you breathing deeply: Boxing combines intense bursts of activity with moments of recovery, syncing your breath and heart rate to bring you back to a state of balance.

The result? You feel stronger, more grounded, and ready to take on life’s challenges with clarity and confidence.

If you’re looking to support your mental and physical health, try adding boxing (or any movement you love!) to your routine. It’s not just a workout—it’s therapy for your mind and body.

💬 Have you tried boxing or other forms of movement for stress relief? Share your experience in the comments!

https://buytickets.at/traumaandstressreleaseboxingclassesforwomen/1451087

Please read and acknowledge terms and conditions and boxing waiver

20/01/2025

Have you thought about 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?

Starts February.

See the full information video in the comments section. 👇👇