Heart of Cornwall - Community Support Trust

03/02/2026

We often hear the negative stories about menopause... But what if this was a time when we can really connect to our creativity and souls purpose.

If you'd like support on this journey feel free to get in touch or book a session.

https://bodysoulalignment.setmore.com

I offer holistic health coaching, hormone balancing reflexology as well as energetic and spiritual support

Body.soul.alignment

02/02/2026

Reflexology can be so supportive throughout the whole of pregnancy yet often people only hear about it as a way to help 'induce' labour.

Reflexology won't actually induce labour but it can be really supportive in helping mind body and soul relax and prepare.

There are also many benefits throughout pregnancy.

Send me a message if you'd like to know more

Body.soul.alignment

29/01/2026

26/01/2026

Here are some facial reflexology points you might like to try at home to support sleep.

Or you can book a session here

https://bodysoulalignment.setmore.com

22/01/2026

This session is aimed at supporting you on both a physical and energetic level throughout the transition of perimenopause.

Even just making this dedicated time for yourself and allowing the body to deeply relax can be so beneficial for hormone health and general wellbeing.

You can book a session here

https://bodysoulalignment.setmore.com

Or feel free to get in touch with any questions

Body.soul.alignment

20/01/2026

Interested to learn more about reflexology?

The whole body is mapped out on the feet and the theory behind it is that we can work the reflex points on the foot to support balance within the body on all levels.

It was discovered in the west when dentists used to place pegs on the toes to anaesthetise before working on the teeth!

However there is evidence of it being used all around the world, including ancient Egypt.

I find it fascinating that throughout different cultures and times they have found the same!

Are you interested to try?

Book a session here

https://bodysoulalignment.setmore.com

14/01/2026

Depression & Trauma help..

Would you like to receive support from someone who can relate to what you're going through? Having previously suffered from symptoms of depression and trauma for over 20 years. I know first hand that you can't just snap out of it and the devastating impact it can have on every area of your life.

My name is Donna and I have 20 years experience working with private clients. I opened Newquay Therapy Centre ten years ago and during that time I have helped 1000's of individuals overcome a wide range of challenges and emotional issues. I also teach practitioners, so I hold a wealth of knowledge around mental and emotional health, trauma, depression, overwhelm and dis-empowerment. I have gone very deep into what causes these things at the root and developed therapeutic approaches, programmes and courses to help others understand the cause of why they experience these challenges and struggles.

See comments for contact details...

11/01/2026

Reflexology at the heart of Cornwall

Lots of my clients have reported benefits to sleep from both facial and foot reflexology.

And often it can be simply about giving that time to yourself and supporting the body to fully relax.

You can book a session here

https://bodysoulalignment.setmore.com

Or feel free to get in touch with any questions
Body.soul.alignment

08/01/2026

Reflexology at the heart of Cornwall- not just for the feet....

Facial reflexology works in the same way as foot reflexology in that all the body is mapped out on the feet. We work the reflex points to bring about balance on both a physical and energetic level.

Extra benefits are that it is super gentle and relaxing, and it also leaves the face feeling lifted and glowing.

I also have a 90minute session which includes facial hand and foot reflexology specially designed for peri/menopause and beyond.

You can book any sessions here:

https://bodysoulalignment.setmore.com

Or send me a message with any questions Body.soul.alignment

Ellie

07/01/2026

Reflexology at the heart of Cornwall for support with ..

Fertility
Perimenopause/menopause
Throughout pregnancy

As well as for stress reduction, improved sleep and general wellbeing

You can book here: https://bodysoulalignment.setmore.com
Or feel free to send me a message with any questions Body.soul.alignment

✨Happy New Year ✨

15/12/2025

Sharing a little here about how I support people with fertility and my own journey that me to working in this area.
Feel free to reach out if you'd like to chat about working with me.

https://youtu.be/bhS_DKaWM7g?si=aj7Mss_6cxs3cisF