16/03/2026
The other day I was listening to music from years ago and it made me realise something I often see in my work with women…
At some point in life many of us reach a moment where we pause and realise we’ve spent years caring for others, building careers, raising families and managing responsibilities — and we haven’t always taken time to check in with ourselves.
Who am I now?
What do I want from the next chapter of my life?
Because of this, I’m going to be running a small reflective workshop for women at the Newquay Therapy Centre next month.
✨ Finding Myself Again
It’s simply a gentle space to pause, reflect and reconnect with yourself.
During the session we’ll explore things like:
• reflecting on the different chapters of life
• recognising the roles many of us carry (caretaker, people pleaser etc.)
• simple nervous system tools to calm stress and overwhelm
• reconnecting with curiosity and what might come next
This will be a small pilot workshop with just 6 spaces so the group stays relaxed and supportive.
📍 Newquay Therapy Centre
🕰 Approx 2 hours
👭 Maximum 6 women
If this resonates with you, just send me a message and I’ll share the details 🌿
Angela