Move HQ

17/09/2021

10/10/2019

Sardinia 💖🏖️👌

16/07/2019

Aloha my gorgeous clients....
I apologize for anyone I forgot to contact but this post is to keep you all in the loop.
This summer I'm working as a Therapist with an 'active holiday' provider (that provides Holidays across Europe).
This means I have left the country for now.
I'm currently in Kalamata, Greece and will fly out to Italy from Athens early Sunday.

Short term this means I'm unavailable & enjoying warmer climes.
Long term (depending on when and where I appear in the UK) I will have a broader range of massage movements and product/ingredient recommendations for your delicious bodies.

See you soon 💗🏖️

There may be updates a long the way, here and there and as and when.

Thank you to all who have supported my business in some way.

Beach dreams 🏖️

Wärmth xo

19/06/2019

I never thought this day would arrive. But the day has come that, as in popular music, as in fast food—we have arrived at the point where we understand that the most popular massage is not the best…

09/06/2019

This article was originally published at Truth Theory Ever been called names for haunting the coffee machine too much at work? Ever fell asleep with your

08/06/2019

I'm back in Yorkshire 🙂
Treatments and bookings are back to normal.

Thursday 9-8.30
Friday 9-3.30

Tuesday and Wednesday evenings also available on request.

🧘‍♂️

26/05/2019

Did you know Himalayan Salt contains the same 84 essential trace minerals as our blood? These incredible crystals hold over 250 million years of healing energy. During scrubs or bathing, the salt’s mineral ions pe*****te the skin, balancing bio-energetic weak points, stimulating regeneration, & inducing deep relaxation. You can find this amazing ingredient in many of our products including all our Bath Salts & Body Scrubs! Click the link for a full list of our products that include this amazing ingredient https://buff.ly/2X1Ea1f

24/05/2019

Arriving at work an hour early by accident....😅
Gives me a chance to soak up some vit D 💪🌞

22/05/2019

🧘‍♂️
Keeping with the theme of the goodness of oils/fats....
If you're looking for a natural and eco cleanser I really do recommend olive oil.

Free from nasties & chemicals. Organic, extra virgin & cold pressed probably best.
Packaging can be free from plastics, & most people will have some in their kitchen.
It's also a money saving option.

In my previous post I did a full body oil cleanse...but if you don't have the time then just do a facial cleanse. Massage into the skin the same way you would an ordinary cleanser, pre-shower.
Whilst showering allow to soak into the skin - letting the skin absorb it's goodness.
At the end of the shower wash the oil off, pat dry with a towel & you're good to go.

You won't need to moisturise, as your skin will feel deliciously hydrated, and will take the same amount of time to use as a conventional skincare cleanser.

🧘‍♂️

17/05/2019

Current eco-shower routine, using oil as a pre-cleanser before showering...

Benefits;
- naturally cleanses the skin
- moisturises the skin before shower, leaves a layer of moisture on the skin post-shower
- free from chemicals
- gives the chance for you to massage & moisturise muscles and joints
- plastic free, buy organic oils in glass containers.

Further reading on the link attached.... I didn't want to write a post today so I'm recycling already available content 😋😊

Adapt oils to your taste; coconut & olive oil are my favourites at the moment.

Spend about five minutes applying oil & massaging into skin before shower.
Warm shower to start, to melt off excess oil, then I cold shower for the last part to help soothe muscles and lock in the oils. Dry off & you're good to go.

✨booking information✨

Last chance to book before I head off on a Cornish staycation.
Thursday & Wednesday late night slots have gone.... availability on Thursday 9-5 😊💆‍♂️

Warmth,
Röberto

The Oil Cleansing Method uses natural oils like castor oil, coconut oil and olive oil for is incredible for naturally cleansing and moisturizing the skin.

16/05/2019

I'm heading down to Cornwall from the 26th May - 7th June.

Last bookings available on Thursday the 23rd (9-9) if you'd like to book in before I go 😊

On return bookings will be as usual, Thursdays and Friday with a little flexibility other weekdays available on request.
I also might be in the midst of a rebrand ...just after I bought fresh new business cards! 😆😅
& Looking at expanding into Manchester.

✨Love ✨

10/05/2019

🌿

Tri-Dosha founder Sunita Passi shares the Ayurvedic secrets on how we can nourish our skin without a chemical in sight! The notion of skincare is traditionally taken on board more by women than men. More of us, male and female, might be inclined to look after the complex membrane that separates insi...

08/05/2019

An experimental morning routine today...

Following watching a YouTube video on the health benefits of different oils... I've used butter as a skin cleanser / pre-shower moisturiser. 😆
Apparently primal humans would use animal fats as a skin moisturiser, and it's potentially more effective than the plant oils we often use to fight anti-aging. This is because we are made up of the same stuff as animal fats & oils, so it's easier for the body to absorb. It actually works really well...you just have to get used to the faint smell of butter, which could easily be disguised under essential oils.
I'd say it's one to try....but not sure it will take off in the 'luxury spa' environment....😆 ...and not safe for vegans ofc....
In ancient Ayurvedic medicine ghee (clarified butter) is often used as a massage medium.

A cold shower followed, as a busy massage therapist my muscles are in constant use & prone to repetitive strain injury.
I've been drinking a lot of turmeric tea to prevent inflammation but this morning I'm trying to add more anti-inflammatory habits to my life.
Quite difficult to adjust to, but great for treating enflamed muscles.

08/05/2019

😋🥑

Perfect whole food snacks or appetizers, we can promise that these rich and satisfying bites will have you wanting more. Avocado fries are the holy grail of ...

29/04/2019

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28/04/2019

✨🧘‍♂️✨
there's still availablity Thursday 2nd May...
Spaces available between11.30 - 6
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Late evening slot is taken, but lots of space in the day/early evening for you 😊
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Valid for £5 off treatment price.
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30 minute massage, usually £25 now £20.
1 hour massage, usually £35 now £30.
1 hour and 30 minute massage, usually £45 now £40.
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Bespoke massage treatments, combining elements of Swedish, holistic deep tissue, lomi-lomi, Ayurvedic massage, no-hands Massage & breathwork.

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