Next Wave Yoga

20/01/2026

What a night. I cant believe our first time seeing the northern lights was from our own terrace. Turns out living on a north facing slope has some perks after all.

And, perfectly timed!! See ya later Cornwall, in 24 hours we will be back to tropical magic.

13/01/2026

Winter has been wilder in general, but kinder than normal, to me.

Or maybe I have been kinder to it..??

We are off again in one week for the annual 'escape' but, this year it feels like a want and not a need. I dont feel like a shell of a human and I know its because life has changed to how it's meant to be. We now live surrounded by trees, space and o my word the biggest impact, open sky. Sky therapy - I'm declaring it as real. Bird song, cows and the wind through the trees is all we hear. Its divine.

And its meant I haven't felt like s**t and need to run away to feel sun and touch leaves. Don't get me wrong, I can not bloomin' wait for that, but it doesn't feel like my mental health depends on it.

That's my quarterly grid post up date, done. 🤣 if you dont want to see the anual 'bird of the day', curry feasts and tropical beaches for the next 7 weeks in stories, mute me now 😘

01/01/2026

Excited for the year ahead!

thank you to everyone for a fab 2025!!! xx

08/11/2025

Well, we flippin' did it. We have moved in.

It has been a rollercoaster, to say the least. We have sold a house, moved into 4 different temporary accommodations, spent endless hours arguing/asking nicely/investigating/organising and occasionally, even begging, but we got here. We have been housed, fed and kept sane by friends and strangers, nearly lost it twice (the house that is, we lost our sanity months ago) but, we knew it was ours from the moment we saw it.

We have big plans for this little bungalow of joy, but now it's clean and livable, some time to rest a bit first.

Here's to a very exciting new start and an anxiety enducing amount of work to do 🤣🥰😘

18/10/2025

I haven't posted onto social media since May. In truth I have had zero urge to, and when I tried it felt... icky. Unauthentic and uncomfortable, what with the world being as it is, and I felt like there was nothing to share that wasn't just more noise in this noisy space.

But, this trip is without a doubt worth the share. It couldn't have come at a better time, for myself and for most of us there. A little escape, a gathering of wonderful people, time to relax, unwind, heal, talk, move, eat delicious food, pull cards, stare at the moon, burn our barriers, swim, sun bake, leisurely wander around, walk silently amongst the trees, have massages, and just... be.

The glorious French countryside held us well, with her rolling hills and full moon filled nights.

Thank you to my absolute dream team for helping me make this years Restorative Retreat one to remember.
for delivering her soulful sound sessions, for feeding us so many epic meals, .bman for being my treatment delivering sidekick and .marie.lovelady for sharing her knowledge and connection to our natural world. You guys 😘😘😘

In a world where busy has become our norm, it can be hard to stop and not feel guilty about allowing ourselves time to stop, and rest. This gang, it seems, nailed it.

Until next time 😜🥰

25/08/2025

Here we go! This is the final dates and times available until I move house!

Message to book :)

10/08/2025

13/03/2025

Plans for 2026 retreats are starting to form. Slowly, apologies for that.

And massage training dates for 2026 will also be launched in the next few weeks.🥰

If you want to be in the know, let me know.

26/02/2025

"The sweetness of virtue far excels the fragrance of flowers". Buddha

Temple offerings and time to feel exceptional gratitude for the privilege of spending 3 months embracing this magical island. Tomorrow is our last day before returning home. I am leaving feeling refreshed, inspired, and ready after fully allowing myself (finally) time to rest completely, heal, and reset.

I have read an endless amount of nonsense books, gazed at stars, swam, walked, eaten incredible food, watched fire flies, and spent a countless number of hours sat on a terrace drinking tea while watching the birds. I've also watched the grand total of two hours of TV in 3 months... seriously, we should all get rid of those things.

For the first time, maybe ever, I have zero desire to go back to doing and planning. This not rushing life hits different, and I am here for it to STAY! This chapter is going to be all about reaping the rewards of all those years of intensive sowing, graciously.

See you soon, Cornwall.

21/02/2025

Grateful to do life with this guy 🥰

01/01/2025

Started 2025 in my favourite way.

A sunrise sea swim, hanging out with my fav , eating tropical fruit, and drinking tea in the sunshine.

2024 was a funny year. In some ways it was amazing and, on a personal level, was one of the best and most successful in terms of buisness, time freedom, clarity etc. But it also felt like a year of relentless loss, challenging hurdles, navigating a broken feeling world and well, you know, all of that. So the triumph can't help but feel a little bittersweet.

I wonder what 2025 has in store for us?

I intend to continue to dance wildly, spend as much time outdoors as possible, getting away from the screen, and exploring.

Here's to a cracker of a 2025!

24/12/2024

There's such a huge part of me that deeply wishes that I thrived seasonally in the UK - that I could embrace the dark and hibernation vibes, could connect with ancestoral ties to homeland and could face the cold and the grey as a time to reflect and rest. But, I never have. It makes me feel lifeless and numb. Honestly, I find it depressing af.

So here we are, 'escaping'. Deeply rested, calm and content with the slow pace of tropics life, but also feeling vibrant and alive within the colour, mild caos of Sri Lankan living, and a world filled with birdsong, insects, wildlife and just... well, LIFE. Everything feels alive.

Including, me. And I intend on living, fully.

O and, Merry Christmas.