Buds Birthing

Buds Birthing Modern, inclusive & engaging hypnobirthing classes. Newquay for in person or online from anywhere!

PREGNANT PAUSEFollowing the success of my launch event last month, I’m bringing Pregnant Pause back. This fortnightly ev...
10/08/2025

PREGNANT PAUSE

Following the success of my launch event last month, I’m bringing Pregnant Pause back.

This fortnightly event will run on Mondays from 6:30pm - 8pm

We will explore a creative journaling practice inspired by , there will be space to practice breath-work to support you in your pregnancy and I will guide us through a relaxation track to leave you feeling floaty as we finish the evening.

Each fortnight you will continue to build and create a beautiful journal as we explore different themes, styles and techniques all designed to support your wellbeing in pregnancy.

There will always be good snacks and great chat. This is also a space for you to meet others and find connection & community.

Tickets at £13.50 and this includes a creative journal, all materials & refreshments.

Spaces are limited to keep the sessions intimate.

To book head to the link in my bio. ✨

MATERNAL MENTAL HEALTH It’s maternal mental health week.Promoting the screening of Witches has been an opportunity to ha...
08/05/2025

MATERNAL MENTAL HEALTH

It’s maternal mental health week.

Promoting the screening of Witches has been an opportunity to have some really meaningful conversations with people about their experiences of how parenthood affected their own mental health, or of someone they know. Opening up the conversation is such a powerful way to connect and find commonalities.

It is thought 1 in 5 of us will experience mental health issues during pregnancy or postnatally. (I suspect the actual number is greater).

This photo is from the depths of Covid when I had a newborn and my eldest son’s delayed development was beginning to throw up anxiety inducing question marks. There was no support, services had shut down, no childcare, our family finances were pretty shakey; some of my darkest days the fall out of which I’m probably still processing.

A huge motivation for wanting to bring this film to Cornwall has been to explore the threads of darkness that unite so many of us. And to energise us to keep the conversation going, knowing that even though it can feel deeply lonely and isolating, there are lots of us who have gone through or are going through similar.

WITCHES SCREENINGI’m thrilled to be bringing this vital film, made by a dear pal and creative genius, Elizabeth Sankey, ...
29/04/2025

WITCHES SCREENING

I’m thrilled to be bringing this vital film, made by a dear pal and creative genius, Elizabeth Sankey, to the South West.

Witches is a deeply personal film which explores the compelling connection between postpartum mental health illnesses and the history and portrayal of witches throughout pop culture.

When: Tuesday 20th May
Venue: Project 83, Newquay
Doors: 7pm
Screening: 7:30pm
Running time: 90mins
Ticket: £7.50
Book tickets: budsbirthing.com/events

Please come. Bring a friend. This is an important one. Maternal mental health is something we need to keep talking about and deepen our understanding of.

13/03/2025

PREGNANCY RELAXATION DOWNLOADS

It’s been one month of hosting my free weekly online pregnancy relaxation sessions and I’m so enjoying holding this space for you. Thank you to everyone who’s dropped in.

A few of you lovely lot have asked if you could buy downloadable recordings of the sessions so, much technological faffing later, your wish is my command. 😅

I’ve just uploaded my first script - The Mirror - written and read by me.

You can buy and download it for £3.50 via my website (link in bio). Hopefully this feels an affordable amount (price of a coffee kinda vibe) as I want this to be accessible to as many who want it. I’ll be uploading a new recording each week so you can build a little library of relaxation tracks to unwind to over the course of your pregnancy.

The live Monday evening sessions will remain free to come along to. But this way if you don’t make the session, you can still download the recording afterwards.

Happy relaxing ###

📸 by Mali Desha

12/02/2025

PREGNANCY RELAXATION

Free Online Pregnancy Relaxation

Mondays 8:30pm-9pm

Half an hour at the end of your day to unwind, connect with your growing baby and deepen into relaxation

Comment RELAX below and I’ll send you the zoom link

📷 by used with permission ❤️

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