Buds Birthing

06/01/2026

MUM’S THE WORD

A four week crafting and creative maternal journaling club designed to help you navigate the magic and the mess of motherhood.

Each week we will explore a different aspect of new motherhood including:

💫 your shifting identity
💫 self compassion
💫 relationships
💫 your brilliant body

Some of the ways we will explore these themes are through:

🎨 collage
🎨 poetry
🎨 automatic drawing
🎨 free writing

You will also find community over tea and coffee while making something beautiful to document your postpartum experience and of course, spend time with your baby.

Come as your whole complex, unfiltered wonderful self and see what you create.

Mum’s The Word
Thursday 22nd Jan - Thursday 12th Feb
10:30am - 11:30am
Small group in our own private area
Sea views
Heaps of free parking

Babes in arms welcome

£50 for the 4 week block
(price includes all materials plus you own journal and a hot drink at each session)

Booking via link in my bio or www.budsbirthing.com/maternal-journaling

05/01/2026

HOW CAN I SUPPORT YOU

As we slowly emerge into the New Year, I thought I’d share how I can support your maternal wellbeing in the early part of 2026.

Birth Preparation - part hypnobirthing, part, mindfulness, part coaching. I come to you, and together with your partner, we explore your preferences and how to best prepare for birth. Jan fully booked. Availability from Feb.

Birth Ready - our popular movement and mindset workshop for birth is back on 1st March . Co-hosted with the wonderful

Baby Massage - gentle, calm time for you and your baby away from the to-do list. Classes running at SeaSpace, Porth (January sold out) and The Ladder, Redruth (4 spots left)

Baby Massage for Dads/Partners - see above but for our often overlooked other halves. (While you enjoy a moment of r&r) Next session on 1st February, just 2 spots left.

Mum’s the Word - craft club for mums with babes in arms welcome. New venue for 2026, this creative journaling group will now gather .newquay starting 23rd January.

Trauma Resolution - if you’re troubled by thoughts of your birth, pregnancy or postpartum, you might benefit from 3 Step Rewind. A safe and soothing practice to help resolve darker emotions that may be getting in the way of you enjoying your full wonderful self.

I’ve also got a couple of new and exciting offerings I’m brewing up but will save those for another day. 🤪💫😘

I would love to support you ❤️

📸 by the supremely talented

20/12/2025

FREE RELAXATION TRACK

As a small thank you for your support of my weeny business while you’ve been busy growing, birthing and caring for babes out there, I’ve recorded a short 12 minute relaxation.

Perfect for carving out a quiet moment of calm during this magical, busy and sometimes overwhelming time of year.

A little calm in the chaos.

Head to the link in my bio to download for free.

Hope to catch you in 2026 ❤️

12/12/2025

BABY MASSAGE FOR DADS & PARTNERS

Following a sell out first go… I’ve secured another date for this special edition Baby Massage specifically for Dads and Partners.

The idea of this session was born out of the lack of spaces for dads/partners to spend 1:1 time with their little ones; learning techniques to support their baby’s development whilst getting a chance to meet and share with others.

Whilst also giving the mums some down time to rest, to recharge, to drink a hot drink that stays hot.

Baby Massage Workshop for Dads and Partners

📅 Date: Sunday 1st February
⏰ Time: 11am - 12pm
📍 Location:
💷 Cost: £12
Booking: link in bio or www.budsbirthing.com/baby-massage

Most enjoyable for babies aged 3 months to crawling.

✨ Spend one to one time bonding with your baby
✨ Learn soothing massage techniques to support development, aid digestion and promote sleep
✨ Meet other new dads/partners and share the highs and lows of new parenthood

A Note for Mums: Enjoy this time for you. If you’d like to be close by for feeds/cuddles, there is a gorgeous cafe on site and you’re welcome pop in and out of the session as needed/wanted.

08/12/2025

Tuesday 9th December
7pm-8pm
On zoom

Pop your pjs on, get cosy and join me from the comfort of your sofa as I guide us through some calming breathwork, a series of creative exercises to help you explore your pregnancy & birth and finishing with a deeply nourishing relaxation script written and read by me.

This week’s session will see us have a go at some freewriting. Encouraging us to write without filtering as we explore a series of prompts inspired by poet and playwright

To book: link in bio or www.budsbirthing.com/maternal-journaling
Pay what you feel (£6 - £10)

This is the last Pregnant Pause of the year.

💫

25/11/2025

PREGNANT PAUSE

Tuesday 2nd December
7pm-8pm
Online

Join me from the comfort of your sofa as I guide us through some calming breathwork, a series of creative prompts to help you explore your pregnancy and birth and a deeply nourishing relaxation.

Pay what you can.

To book: link in bio or www.budsbirthing.com/maternal-journaling

Zoom link shared after booking.

💫

23/11/2025

16/11/2025

BABY MASSAGE FOR DADS/PARTNERS

A special baby massage workshop specifically for the dads/partners.

The idea of this session was born out of the need for more spaces for dads/partners to spend 1:1 time with their little ones, learning techniques to support their baby’s development but also for us mums to have some down time to rest, to recharge, to drink a hot coffee undisturbed. 

Baby Massage Workshop for Dads and Partners

📅 Date: Sunday 7th December
⏰ Time: 11am - 12pm
📍 Location: SeaSpace, Porth
💷 Cost: £12
Booking: link in bio or www.budsbirthing.com/baby-massage

Most enjoyable for babies aged 3 months to crawling.

✨ Spend one to one time bonding with your baby
✨ Learn baby massage techniques to support your baby’s development
✨ Meet other new dads/partners

A Note for Mums: Enjoy this time for you. If you’d like to be close by for feeds/cuddles,
there is a gorgeous cafe on site and you’re welcome pop in and out of the session as needed/wanted.