Julie Kuhn - Counselling for you

Julie Kuhn - Counselling for you Helping you to overcome your challenges, reduce conflict and step into being your true self. You don't have to Struggle Alone!

I offer a range of therapeutic counselling sessions to enable you to choose one that is suitable for your needs and fits in with your lifestyle. Ask me about my Telephone, Online, Outside Eco and Creative Arts Counselling.

Behind the scenes, my time and energy have needed to be with my clients and my family.That has meant some things, includ...
04/05/2026

Behind the scenes, my time and energy have needed to be with my clients and my family.

That has meant some things, including social media taking a step back for a while.

I’m going to start to ease my way back in now, gently and at a pace that feels sustainable, doable and okay for me.

Im not doing a big return. Im not putting myself under pressure to “catch up.”

Im just slowly starting to show up again, as I am.

If you’re still here, thankyou, I’m really glad.

23/03/2026

You can see what’s needed
You notice it quickly
And it makes sense that you’d want to ease things

You might have grown up being the capable one
the steady one
the one who notices and steps in to help

Helping can feel less like a choice and more like… “this is just what I do.”

But here’s the part that can be harder to notice…

When we step in quickly
always offering lifts
always running the errands
always picking up the slack before someone else does

it can quietly mean they don’t get the chance
The chance to…
figure things out for themselves
to learn how to organise their time
Or
to feel the value of their own efforts and achievements

Over time continuing to help them
can keep them feeling unsure
dependent
stuck

even if the intention was to support.

Because people often grow most
not when everything is made easier for them
but when they feel supported and trusted
to meet things in their own way.

There’s a different kind of helping that can feel unfamiliar at first and it’s not about
withdrawing
Or abandoning
But
Just… allowing more room

like…

pausing before you say yes
asking “what do you need?” instead of rushing in to do something
letting something be a bit inconvenient
Giving them ideas on how to do something
Empowering them.

This is something we often explore through counselling…
noticing the urge to step in
what sits underneath it
Ways to make changes and support alongside rather than doing it all.

If you want to have a chat with me and see how counselling might help you the link is in bio or send me a DM

ONLINE THERAPY | CREATIVE ARTS COUNSELLOR | CREATIVE SUPERVISOR | UK THERAPIST | THERAPY IN NEWQUAY | THERAPY FOR THE QUIETLY CAPABLE | THERAPY TO HELP REDUCE GUILT AND OVERTHINKING

It’s not just about knowing the version of you that keeps everything running smoothlyOr the version who knows how to say...
19/03/2026

It’s not just about knowing the version of you that keeps everything running smoothly
Or the version who knows how to say the right thing, be helpful, or be “fine.”

I mean the you that even you hve forgotten
The one underneath the expectations
the roles
The things no one notices about you…not even you

Because when you don’t really know yourself
it’s so easy to…

• second guess your needs
• feel pulled in a dozen directions
• wonder why rest never quite feels restful

And gently
over time
that can become so very exhausting.

Getting to know yourself isn’t about reinventing who you are
It’s like reminding and discovering what actually matters to you
Even the small things
It’s discovering things that drains your energy
The things that make you smile, sad or even angry
The things that fill your bucket
Your own needs.

It might start right now with a quick check in…
✨ “What do I need right now… before I think about what everyone else needs?”

You don’t have to have all the answers straight away
Begin with a little curiosity, a little reflection…slowly.

And if you’d like a space where that exploration is held with care, I’m here.

Online Therapy | Creative Art Therapist | Creative Supervisor | UK Therapist | Therapy In Newquay | Therapy For The Quietly Capable | Therapy To Help Reduce Guilt and Overthinking

16/03/2026

Here’s a small practice you could try today to do just that…
Take yourself out of your head and into your body

🌀 Take a pen and a blank page
🌀 Slowly begin drawing a spiral (you can take it slower than in the video)
🌀 Let your hand move steadily from the centre or the outside
🌀 Breathe while you draw.

That’s it…

No journalling prompts
No pressure to “figure anything out.”
Nothing perfect
Just gentle movement
The breath
and a line unfolding.

When the mind is crowded with thoughts
creativity can gently shift us out of thinking mode and back into sensing mode.

You might notice…
your breathing soften
Your shoulders drop a little
The mind quieten

It’s not about doing it perfectly
It’s simply a way of giving your nervous system time to slow down with ease.

If you try it
notice if anything changes
even slightly.

Sometimes the smallest of movements can create the most unexpected space.




You’re out having lunch with friendsEveryone’s checking in with each other.But rarely do you hear…“How about you? How ar...
09/03/2026

You’re out having lunch with friends
Everyone’s checking in with each other.

But rarely do you hear…
“How about you? How are you actually doing?”

Why?

Often because you’re the one others trust with
their problems
their responsibilities
their emotional baggage.

You’re the steady one
The one who listens
The one who holds things together.

And you?

Part of you would love someone to ask
To really ask.
But you’re also very good at
keeping things on the surface
changing the subject
or saying “I’m fine.”

Because if you did answer honestly…

it might mean letting someone see
that you’re tired
or unsure
or needing something too.

And that can sometimes feel awkward, difficult, uncomfortable
Especially
when you’re used to being the one who holds it all together
The one everybody thinks is capable.

Address

Newquay

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 8am - 2pm
5pm - 7pm
Thursday 9am - 3pm
Friday 7:30pm - 7:45pm
Sunday 10am - 12pm

Telephone

07478754839

Website

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