Julie Kuhn - Counselling for you

Julie Kuhn - Counselling for you Helping you to overcome your challenges, reduce conflict and step into being your true self. You don't have to Struggle Alone!

I offer a range of therapeutic counselling sessions to enable you to choose one that is suitable for your needs and fits in with your lifestyle. Ask me about my Telephone, Online, Outside Eco and Creative Arts Counselling.

Doing and trying more…That isn’t the problemIts the doing without intention that is.You’re not lacking effortYou’re not ...
18/02/2026

Doing and trying more…
That isn’t the problem
Its the doing without intention that is.

You’re not lacking effort
You’re not unmotivated
You’re not “falling behind.”

You’ve been doing and trying for what seems like forever
often to keep things calm
Keep everything running smooth and
of course
workable for everyone else.

But effort without the intention can often mean
everyone else gets considered first
and you come later
if at all.

When we use Intentional effort it sounds more like…
This matters to me
I have capacity for this
I’m allowed to choose

You don’t need to do more
Just to do what matters to you with purpose
And with intention

If this resonates
it might be worth you gently exploring where your effort goes…
and where you go missing in the process.

Contact me by DM for your free introductory call.

Do you have a reset button for those moments when you find yourself holding it together on the outside, but inside every...
13/02/2026

Do you have a reset button for those moments when you find yourself holding it together on the outside, but inside everything feels noisy?

For me,
my most regularly used reset button
is to dance, move or shake out my body
even if it’s only briefly

It’s not harsh
it’s gentle
and sometimes gives me a little giggle to myself.

I simply stand up
shake out my arms
roll my shoulders
or walk around for a minute or two
and sometimes
I throw in a few dance moves
All to help release any stress or stuck energy.

For me… it works.
I feel less tense
more refreshed
and ready to move on.

How about you? How do you reset yourself?

📍Save this for when you want to release some stress.

From the outsideYou look capableInsideYou’re often exhausted.You don’t question it You just assume that’s what being res...
10/02/2026

From the outside
You look capable
Inside
You’re often exhausted.

You don’t question it
You just assume that’s what being responsible looks like.

Needing support doesn’t cancel out competence
Being capable doesn’t mean you have to do everything alone
And letting yourself lean more on others can make life feel more sustainable,
softer and connected

If this resonates
you’re not doing anything wrong
You might just be carrying more than you need to.

If any of this feels familiar
you don’t have to hold it all on your own
Support can be something you choose
And not something you have to earn.

Reach out to a trusted friend or
If counselling is something for you then send me a DM or book a chat with me via the Linktree in my bio

You’ve probably heard the term self-esteem more times than you can count.But it’s not just a buzzwordIt’s the relationsh...
02/02/2026

You’ve probably heard the term self-esteem more times than you can count.

But it’s not just a buzzword
It’s the relationship you have with yourself

It’s about…
How you see your worth
How much you trust yourself
What you believe you’re allowed to need

It often shows up quietly

In moments like…
“I think I can handle this.”
Or sometimes…
“Why do I always get this wrong?”

Self-esteem isn’t fixed
It can move and shift
It’s shaped by what you’ve lived through
the people you’ve known
And even the kind of day you had yesterday.

When it feels steady enough
life can feel a little more manageable

You might notice yourself
trying something new
speaking up for what you need
recovering more gently when things don’t go to plan.

And when it dips…

Everything can feel heavier
The doubt starts to creep in
The small things feel more difficult
You hesitate before you begin
And it can feel safer to shrink yourself than to be seen.

So if your inner voice has been harsh lately
Try pausing here for a moment

and remind yourself…
“A hard day doesn’t define me.”
or
“Struggling doesn’t erase my worth.”

You don’t have to feel strong to be worthy.
even on the wobbly days.

Especially on the wobbly days 🤍

You hold backNot because you don’t have the answers or know enough but because you’re making sure you don’t get it wrong...
29/01/2026

You hold back
Not because you don’t have the answers or know enough
but because you’re making sure you don’t get it wrong
Making sure you dont look silly or foolish.

Because somewhere along your life journey
having a thought stopped feeling safe unless it was fully formed
fully correct, and impossible to criticise.

And the irony?
Your care, insight and intelligence often go unseen…
while louder less-considered voices take up the space you quietly leave behind.

Being thoughtful is not the problem
Believing you must have all the answers before you’re allowed to speak
that’s the weight you’re carrying.

What might change if you were allowed to get it wrong
Because perfection is unattainable

💬 If this landed, you’re not alone.
This is something I work with often in therapy
especially for people who learned early on that being “wrong” came with a cost.



There’s no right or wrong answer here.No better or worse choice.But it is interesting to pause and notice why one feels ...
26/01/2026

There’s no right or wrong answer here.
No better or worse choice.

But it is interesting to pause and notice why one feels easier than the other.

Is it about being organised?
Avoiding discomfort?
Not wanting to let someone down?
Or needing to feel “good enough” in someone else’s eyes?

Sometimes the smallest
most ordinary questions can gently point us towards how we relate to ourselves
and whose needs we’re prioritising.

Just something to be curious about today 💭



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Newquay

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 8am - 2pm
5pm - 7pm
Thursday 9am - 3pm
Friday 7:30pm - 7:45pm
Sunday 10am - 12pm

Telephone

07478754839

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