Live Right Mobility

Live Right Mobility I help adults 40+ build strength, balance and confidence so they can stay independent and move safely as they age. Message me "BALANCE" to get started.

I've helped over 300 older adults in care homes improve mobility, strength and everyday movement.

05/05/2026

If you’re over 40, this is your reminder:

You don’t lose mobility, balance, and strength overnight…
you lose them slowly when you stop using them.

The good news?
It only takes a few minutes a day to start turning that around.

This simple routine will help you feel less stiff, more stable, and more confident in your movement — even if you’re starting from zero.

➡️ Ankle circles – 8 each side
➡️ Leg swings – 8 each side
➡️ Hip circles – 5 each way
➡️ Supported squats – 8 slow reps
➡️ Calf raises – 8 each side

Go slow. Stay controlled. No pain.

✅Save this so you’ve got it ready for tomorrow!!

03/05/2026

If standing up from your sofa isn’t as easy as it used to be, that’s your signal—not something to ignore.

You don’t need a full workout plan to fix it.
You need to start using your strength again!

Do 8–12 controlled sit-to-stands today and see how it feels.

Let me know in the comments:
Was it easier than you expected—or harder?⬇️

If you want to know the next step, Comment “STRONG” and I’ll send it to you!🎉

Staying steady on your feet isn’t something that just “happens” with age—it’s something you build.From your 40s onwards,...
29/04/2026

Staying steady on your feet isn’t something that just “happens” with age—it’s something you build.

From your 40s onwards, small changes in strength, balance, and reaction time start to creep in.
Ignore them, and your risk of falling slowly increases.
The good news?
It doesn’t take hours in the gym or anything extreme.

Just a few simple habits, done consistently, can make a big difference to how confident and steady you feel day to day.
Comment ‘BALANCE’ and I will send you a worksheet to help you or your family stay steady💙

26/04/2026

The habits you build in your 40s and 50s set the foundations for your balance, strength and mobility in your 80s!
You can build these habits with just a few minutes a day.
This is NOT about fitness trends, this is about staying steady and independent 💙

If you are someone you care about needs some help with their balance, I’ve made a completely free guide with daily exercises to do.
Comment ‘BALANCE’ and I’ll send it to you.

Do you or someone you know struggle with balance? Falls prevention isn’t just about avoiding injury, it’s about protecti...
23/04/2026

Do you or someone you know struggle with balance?
Falls prevention isn’t just about avoiding injury, it’s about protecting confidence, independence, and dignity for people, while giving families the peace of mind they deserve.

Many falls are preventable and the steps towards this happen a long time before they are an issue.

22/04/2026

Mobility & Strength work to keep older adults moving well!
I absolutely love doing this, if I can get residents moving and give them a giggle at the same time that's my job done!

19/04/2026

Do you think your balance is good?
Test it
This simple 30-second check can tell you a lot about your stability (and even your long-term health).
30 seconds = solid
Under 20 = needs work
Under 10 = time to improve
If you're wobbling, don't ignore it-balance is trainable.
Start small. Stay consistent. Get stronger.
Try it and let me know your time 3

Most people don’t notice their balance declining… until it’s already a problem.It doesn’t happen overnight.It shows up i...
15/04/2026

Most people don’t notice their balance declining… until it’s already a problem.

It doesn’t happen overnight.
It shows up in small ways first—
a wobble, a grab for support, a quick stumble you brush off.

And after 50, those “small” signs matter more than you think.

Because balance isn’t just about staying upright—
it’s directly linked to your strength, coordination, and fall risk.

The good news?
You can improve it faster than you think with the right kind of training.

Start paying attention to the signs now—your future self will thank you.

DM me “BALANCE” if you want a simple routine to get started.

13/04/2026

Most falls aren’t random.
They come down to strength and balance.
The good news? Both can be improved at any age.
I’ve put together a free guide with 3 simple exercises to get started.
Comment BALANCE and I’ll send it to you.

HAPPY HALLOWEEN!! Great morning dressed up for the group session! I think I look marvellous as a witch 😂
31/10/2025

HAPPY HALLOWEEN!!
Great morning dressed up for the group session!
I think I look marvellous as a witch 😂

What a pleasure it was on Friday to run a relaxing movement session for world mental health day.Thank you for having me...
12/10/2025

What a pleasure it was on Friday to run a relaxing movement session for world mental health day.

Thank you for having me, it was a lovely opportunity to relax and reset ☺️🎉

Address

K2 Gym 29 Cliff Road
Newquay
TR72NE

Telephone

+447907760468

Website

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