Live Right Mobility

04/07/2025

23/12/2024

In 2024 I’ve helped over 50+ individuals reduce their risk of falls, regain confidence and improve their strength & Mobility!

✅I’ve been working across Cornwall running 1:1 and group sessions with one main focus; helping those most at risk of serious injury due to falls.

✅I offer professional at home training, and I will bring everything we need for safe and effective session.
I am fully insured and fully qualified to work with people with long term conditions.

💥I only have 4 SPACES for at home personal training this January 💥

Make 2025 the year you regain confidence in your movement.

📩 If you, or a family member are at risk of falls due to limited balance, strength or mobility, message me to learn more or to book a consultation.

03/10/2024

I’m sure you’ve noticed the weather is starting to turn very cold and it’s very tempting to sit in bed eating soup (my Saturday nights)

I just wanted to bring awareness to the importance of keeping moving if you’re living with arthritis, joint stiffness or lower back pain

The best thing you can do to keep pain to a minimal and keep joints happy is to stay moving and doing exercise!

Exercise paired with the correct nutrition to help reduce inflammation and to keep bones healthy can make a massive difference to how your body will feel this winter!

Sometimes you might need a push on getting started which is where I can help! I PT clients at k2 gym and from their home, so if you’d like me to come to you, or you’d like to work with me at the gym, drop me a message! ❤️