http://www.newquayinjuryhub.co.uk/

Newquay Injury Hub, Heron Tennis Centre, Newquay (2026)

19/12/2025

Newquay Injury Hub is proud to be 100% recommended in 2025 🙏

This recognition belongs to the Newquay community and those further afield who prioritise staying active, recovering well, and supporting local care. The trust placed in Newquay Injury Hub for injury diagnosis, treatment, and rehabilitation reflects the strength of those connections.

Every recommendation, referral, and conversation helps build a place where people feel supported through setbacks, rehab, and long-term recovery. That sense of community is the spirit of Newquay.

Looking ahead to 2026, Newquay Injury Hub remains here for everybody — supporting the community with injury assessment, rehab, prevention, and ongoing care 💪

12/12/2025

🚩 Still putting it off?

You tweaked your knee (or shoulder... or back) and figured it’d go away.
But now it’s been weeks (months/years!), and instead of healing, things are... kind of stuck.

Here’s what can happen when you wait too long to get it checked:

⚠️ Delayed rehab → muscles weaken, joints stiffen
⚠️ Lingering inflammation → healing stalls, inflammation repeats
⚠️ Modified movement → now your hip, back, or other knee starts hurting
⚠️ Movement still hurts? → your body’s not recovering — it’s compensating

👉 And the longer you wait, the longer it takes to fix.
We’re not just treating the injury anymore — we’re undoing all the patterns your body picked up trying to work around it.

💡 Early treatment = faster recovery, fewer sessions, and better long-term results.
Waiting it out? That’s what actually costs you more time — and often more money too.

If you’ve been hoping it’ll settle on its own... and it hasn’t — it’s time.
Come get it sorted. You’ll be glad you did.

P.S. If this is you, you're probably in the majority, it's human nature!

11/12/2025

At Newquay Injury Hub, recovery is for everyone. From young athletes to grandparents, weekend adventurers to desk workers — tailored treatments and rehab plans are created for all ages, needs, and budgets. The goal is simple: to make expert care effective, affordable, and accessible. Proud to support the local community here in Newquay, here to help you move better, heal stronger, and get back to doing the things you love. 💙

10/12/2025

💬 “I wasn’t sure if I could come…”

This comes up a lot —
➡️ “I’ve had a knee replacement...”
➡️ “I’ve had a serious illness before…”
➡️ "I have challenges after radiation or lymph node removal..."
➡️ “I’ve got a history of lymphedema…”
➡️ “I’ve got a few things going on…”

Here’s the truth:
🧠 You can still get help with your injury or pain.
Best practice is working with your medical history — not against it.

⚙️ Whether it’s a joint replacement, an old diagnosis, or something ongoing, your care is adapted to suit your body, safely and effectively.

You’re not too complicated.
You’re not too far gone.
And you’re definitely not a burden.

If something hurts or limits your movement — you deserve support.
Let’s work around what’s there, and build on what’s strong.

21/11/2025

A proper assessment using movement checks and evidence-based special tests can diagnose most injuries accurately — without the wait for a scan. MSK clinical guidelines consistently back this up.
MRIs (and other imaging) are great when needed, but they often show age-related changes that don’t always match your pain, and they rarely change your treatment plan.
What does make a difference?
👉 A clear assessment
👉 Hands-on testing
👉 A personalised rehab plan
👉 Getting started now, not in 8–12 weeks.
If you're in pain and unsure what’s going on, come into the clinic.
Quick answers. Evidence-based. No unnecessary scans. 💙

20/11/2025

Here’s the truth:
If it hurts, if it keeps coming back, if it’s stopping you doing what you love — that is an injury… just not the dramatic kind you see in sports movies.
Most people live in a cycle of:
👉 “It’ll go away”
👉 It doesn’t
👉 It comes back worse or stays irritatingly in the background
👉 More time off, more frustration, more money spent later
But it doesn’t have to be like that.
Pain is your body’s early warning sign — and the earlier we look at it, the easier (and cheaper) it is to fix.
You might think it’s complex, it's usually not.
A thorough assessment gives clear answers, a simple plan, and gets you back to a pain-free life faster than you think.
Stop waiting for things to get worse.
Start feeling better now.

02/11/2025

💬 “I wasn’t sure if I could come…”

This comes up a lot —
➡️ “I’ve had a knee replacement...”
➡️ “I’ve had a serious illness before…”
➡️ "I have challenges after radiation or lymph node removal..."
➡️ “I’ve got a history of lymphedema…”
➡️ “I’ve got a few things going on…”

Here’s the truth:
🧠 You can still get help with your injury or pain.
Best practice is working with your medical history — not against it.

⚙️ Whether it’s a joint replacement, an old diagnosis, or something ongoing, your care is adapted to suit your body, safely and effectively.

You’re not too complicated.
You’re not too far gone.
And you’re definitely not a burden.

If something hurts or limits your movement — you deserve support.
Let’s work around what’s there, and build on what’s strong.

01/11/2025

At Newquay Injury Hub, recovery is for everyone. From young athletes to grandparents, weekend adventurers to desk workers — tailored treatments and rehab plans are created for all ages, needs, and budgets. The goal is simple: to make expert care effective, affordable, and accessible. Proud to support the local community here in Newquay, here to help you move better, heal stronger, and get back to doing the things you love. 💙

31/10/2025

🚩 Still putting it off?

You tweaked your knee (or shoulder... or back) and figured it’d go away.
But now it’s been weeks (months/years!), and instead of healing, things are... kind of stuck.

Here’s what can happen when you wait too long to get it checked:

⚠️ Delayed rehab → muscles weaken, joints stiffen
⚠️ Lingering inflammation → healing stalls, inflammation repeats
⚠️ Modified movement → now your hip, back, or other knee starts hurting
⚠️ Movement still hurts? → your body’s not recovering — it’s compensating

👉 And the longer you wait, the longer it takes to fix.
We’re not just treating the injury anymore — we’re undoing all the patterns your body picked up trying to work around it.

💡 Early treatment = faster recovery, fewer sessions, and better long-term results.
Waiting it out? That’s what actually costs you more time — and often more money too.

If you’ve been hoping it’ll settle on its own... and it hasn’t — it’s time.
Come get it sorted. You’ll be glad you did.

P.S. If this is you, you're probably in the majority, it's human nature!

23/10/2025

💬 “I wasn’t sure if I could come…”

This comes up a lot —
➡️ “I’ve had a knee replacement...”
➡️ “I’ve had a serious illness before…”
➡️ "I have challenges after radiation or lymph node removal..."
➡️ “I’ve got a history of lymphedema…”
➡️ “I’ve got a few things going on…”

Here’s the truth:
🧠 You can still get help with your injury or pain.
Best practice is working with your medical history — not against it.

⚙️ Whether it’s a joint replacement, an old diagnosis, or something ongoing, your care is adapted to suit your body, safely and effectively.

You’re not too complicated.
You’re not too far gone.
And you’re definitely not a burden.

If something hurts or limits your movement — you deserve support.
Let’s work around what’s there, and build on what’s strong.

19/10/2025

📢 New Blog Just Dropped!

Do stairs hurt? Struggle to squat?
Reaching overhead not as easy as it used to be?

🧠 These everyday movements should feel smooth and pain-free — and if they don’t, it could be a sign your body needs support.

👀 Just published - a short blog with simple home tests you can try to check how your joints are moving — and when it might be time to get some help.

🎯 Perfect for checking:

Knee, hip, and ankle mobility

Shoulder reach and control

Safe bending and lifting mechanics

📲 Want a more in-depth guide?
With clear videos and instructions for each test?

Head to our website and drop your name and email to request the free guide.
🛑 No promos or spam — just helpful info to keep you moving well for longer.

🔗 Read the blog now via the link in bio.
Your body will thank you.

Newquay Injury Hub

19/12/2025

12/12/2025

11/12/2025

10/12/2025

21/11/2025

20/11/2025

02/11/2025

01/11/2025

31/10/2025

23/10/2025

19/10/2025

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