Greenwood Therapies

11/11/2023

We have been waiting years for this book.
2 months between pre-order and delivery!
But a good 22 years, personally.
I was an NHS "vaccine specialist" nurse.
I ran a private vaccine clinic, serving the likes of Perelli and Motorola back in the day.
My children were unvaccinated as a result.

03/11/2023

The last clients of Greenwood Therapies today.

30/10/2023

Times are hard for everyone.
With rising business costs, ever more complex algorithms, and fewer clients, times have got too hard to continue Greenwood Therapies.

So, after 13 years of working myself to the bone, doing the work I love the most, with a heavy heart I must make the end of November 2023 the close of both my Cornwall and Hampshire clinics.

17/10/2023

Do you get tight shoulders? Did you know that the muscles across your upper chest are shoulder muscles too, and they need help to ease your shoulders.
Try this exercise, and let me know how you get on!

17/10/2023

Its
NATIONAL MASSAGE WEEK
22nd to 28th October2023

I'm running this special offer till 2nd November so my Hampshire clients can benefit!

Book a taster session, 15 or 30 minutes, and get a voucher to that value towards your next session!

To book, visit
www.greenwood-therapies.com/book-online

17/10/2023

NATIONA MASSAGE WEEK!
22nd to 28th October, but to include my Hampshire clients, I'll be running this:

SPECIAL OFFER
till 2nd November!

8:45am to 18:30pm,
and availability EVERY SINGLE DAY!

And this special offer -
Book a taster session for 15 or 30 minutes, and get that value off a full session!

What can Massage do for you?
It can help with so many issues, and its all backed up with solid scientific research, evidence based practice, and years of experience here at Greenwood Therapies.

Where else does your massage therapist have over 30 years of professional training and experience in health and wellness?

How many massage therapists have taken onboard the need to be Trauma Aware?

Both my locations, Cornwall and Hampshire, have easy free parking.

Both my locations are set up to totally focus on you, in a warm, inviting, and simply beautiful room, created for massage and bodywork therapies.

Who else send you a WhatsApp video, or follow up email, re-visiting the things we discuss that you can do to further your wellbeing? At no extra cost, I can share with you my wealth of both modern medicine and holistic health practices.

Who else has created a YouTube channel with simple and easy home care advice, from self massage, stretches, to nutrition, mediation and breathing exercises?

Visit

www.greenwood-therapies.com

to learn more about this special offer, to book your appointment, and to learn more about the depth and breadth of therapies I offer to support your journey towards optimal wellbeing.

******er

14/10/2023

Newquay News and Trader

14/10/2023

14/10/2023

Something spooky this way comes... 🎃 Join NQY Surf School & Great Western Beach in celebrating the end of an epic season with a fun and friendly Halloween surfing competition on Saturday 21st October!🏄‍♂️👻🤙 The comp will be jam-packed with cool prizes, festive games, fancy dress, face/surfboard painting, hot drinks and a whole lot more!

The nitty gritty:
🐶 Werepup heat - kids (under 18s)
🐺 Werewolf heat - adults
🏆 3 prizes to be won - fancy dress is a must!
🗓️ Saturday 21st October
⏰ 11am-1pm approx.
☕️ Hot drinks available on the day
🎟️ Entry fee is £5 (includes surfboard/face paint for your surfing heat!)
✍️To sign up, please pay £5 entry before 9:30am Saturday 21st October at the surf school on Great Western Beach and have some item of Halloween clothing on you!

📍 Great Western Beach, Newquay, TR7 2NE

13/10/2023

Do you get tight shoulders? Did you know that the muscles across your upper chest are shoulder muscles too, and they need help to ease your shoulders.
Try this exercise, and let me know how you get on!

When our shoulders and upper back are tight, its likely that the top of our chest is too. This simple, painless exercise using a tennis ball can help alleviate the tension in our backs, but helping to soften and relax the muscles in our chest. Watch this video to find an easy way to ease the muscles...

12/10/2023

**SPECIAL EVENT**

Pop up clinic with FREE GIFT!

The Feel Good Building, Newquay,

Monday 16th October
9am to 1pm

BOOKING ESSENTIAL

I am giving half hour taster sessions of Myofascial Release or Massage therapies.

Book via the QR codes or www.greenwood-therapies.com

Really appreciate all shares so I can help support more people towards excellent health and wellbeing!

09/10/2023

The importance of investing in your health and wellness

Let me illustrate why When we thrive, when we are as whole as we can be, when we are healed of our hurts, we become a positive force in the world. When we take personal responsibility for our thrival, for our own wellbeing, we empower ourselves to take the driving seat in our lives. When we live by....

10/03/2023

Using a long roller to open us up horizontally - across the chest and shoulders as well as the hip girdle and flxors.

Use these exercises to really tune into how you feel in the inside, which bits are really enjoying the stretches, and be aware of any parts that are warning us to go gently and even slower!

21/02/2023

This got so silly, I have to share the uncut!! Please watch my amazing Banana Pancake recipe demo! Please like and share and help me make my business fun!

Quick and Easy, Nutritious and Delicious, grain free, dairy free, sugar free", and perfect for the 21-day kick 21 Day Nutrition Kick Start with Greenwood Therapies
Well, they are all those things, but when I tried to show you... my hob got the gremilins, 3 days in a row!!
Make a cuppa herbal tea, take a seat, and have a laugh!!

https://youtu.be/yqGNCjbMveg

16/02/2023

This is how to make PK (palio-ketogenic), or grain free bread! NB - it's 260ml water!! Think I said 360 in the clip!

10 minutes prep,
1 hour bake at 220°c

Equipment:
Mixing bowl
Loaf tin
Coffee grinder, bullet blender or similar
Measuring jug &/or scales

Ingredients:
250g or 350ml whole linseeds
260ml water
Good pinch sea or rock salt
Lard or coconut oil for greasing.

Optional ingredients:
Pumpkin seeds
Sunflower seeds
Herbs such as fennel or caraway seeds
Chopped nuts
Or go wild with experimentation!!

Method:
Heat oven to 220°c
Grease loaf tin with lard or coconut oil.
Grind the linseeds and salt to a fine mill - they will "castle". (See video for explanation).
Pour into mixing bowl.
Add optional extras if using.
Add water.
Mix with your hand till it binds then shape into a sausage
Plop into loaf tin
B**g in oven for an hour.
Remove, cool, and slice thinly with a sharp knife (not bread knife), and enjoy with toppings!