Laura Cullen, Women's Health Physio

16/03/2026

Alex Scott wants the next generation of girls to understand that success rarely looks perfect.

Speaking to Stylist, the former footballer reflected on how the idea of a 'perfect' role model can overlook the reality of the journey behind it 💖

'When we talk about role models, we like to paint this perfect picture of them, when actually that person has had to go through so many obstacles to get to the place where they are,' says Scott.

'They’ve had so many failures and hurdles along the way, which have made them stronger and even more determined to get to their destination.'

15/03/2026

Small bunches of daffodils outside 39 Chester Road, if you are passing please grab one and brighten your, or someone else’s, day!

10/03/2026

🏏

🚨 NEWQUAY CC NEEDS YOU 🚨

🙌 WE NEED YOU:
Mums, aunties, sisters and daughters—please come along and “give it a go!” No experience is needed; we just need your support (and maybe a few extra players!) to help the club get this over the line.

🏏 The Match: U18 Girls vs. The Ladies
📅 Monday 23rd March @ 5:45 PM (Max 1 hour)

🍔 THE VIBE:

Bar Open 🍻

Big Atmosphere 📣

This is a vital step as we look to expand our Women & Girls section in the coming years. Let’s protect our points and support the future of the club!

We are looking for both girls under 18 and also ladies to join our club in the ladies section.

Get in touch on 07940212886 or newquaycricketclub@gmail.com if you or someone you know is interested.

See you at the boundary! 🏏🦁

01/03/2026

For this weekend only we have a few sessions for NEW players to try Padel tennis and to see how good it is! These sessions are a reduced rate to give you that kick start to Padel here at Heron Tennis and Padel Club.
To book go online

https://www.matchi.se/facilities/game4padelheron?date=2026-02-28&sport=

05/02/2026

Have you just had a baby? Give Dee a shout! 💪

05/01/2026

Help a wonderful cause and in return get a cuppa! ♥️

29/12/2025

Hopefully these are completely obvious things for you!

But honestly you would be surprised how many people make lots of these simple mistakes!

If you are having problems get in touch! 📞

Correcting bladder and bowel issues can be a lot simpler than you think, whilst being absolutely life changing!

Treating these issues is my favourite because the reward of recover is HUGE!

13/11/2025

Are you thinking about having a prenatal MOT?

Are you pregnant but hadn’t even heard of such a thing?

This post is for you!

Any questions just fire them at me!

06/11/2025

Who is waiting for the New Year?

Why?

There is no time like the present!

How do my full body strength training plans work?

We have a brief phone call to discuss where you will be completing your workouts (e.g. gym/home) and therefore what kit you will have. I will then put together 2 or 3 (your choice) plans which we will run through together in my gym at an agreed time.

The benefits of doing it this way are:
1. You don't need to think about what exercises to do as its all planned out for you for at least the next 8 weeks.
2. You know exactly how to perform each exercise because we have practised them.
3. You know what weights to pick up, if you are in a gym.
4. I can be confident that your form is good, so there is less risk you will hurt yourself.
5. You will be hitting each body part 2-3 times a week ensuring your whole body really will get strong!
6. While I don't do, or believe in, food plans we can discuss some simple principles to follow to get the best results!

Get in touch if you have questions! You can book direct via the link in the bio!

05/11/2025

Forget over priced, over sized pregnancy pillows, this is a total win for a great nights sleep!

All you need is one v-pillow (you can pick these up at places like Dunelm or even sometimes Lidl) and a normal pillow or towel.

You place half of the v under your waist (between your hips and your ribs) and the other half goes between your thighs, and then use the second pillow between your shins/feet.

If you want to try this tonight and don't have a v pillow you can just use 2 normal pillows, but one v makes it less likely to wiggle out of position in your sleep!

Et voila. Sweet dreams.

Let me know how you get on!

p.s. this isn't just for pregnancy, its super comfy for everybody and especially so if you have any kind of back or pelvic pain!

05/11/2025

New session starts tomorroww