Laura Cullen, Women's Health Physio

Laura Cullen, Women's Health Physio Laura is an experienced Women's Health physio, specialising in pregnancy, postnatal and menopause! ❤️

Services:
Postnatal Check-up
Pelvic floor assessment and treatment
Physiotherapy including manual therapy for all musculoskeletal conditions (pain/weakness/tightness in the body)
Acupuncture
Pre and Postnatal Massage
Exercise prescription

06/08/2025

One new patient or follow up appointment tomorrow afternoon! ❤️
Message to book!

Appointment availability tomorrow afternoon!Physio, pelvic floor assessment, massage, acupuncture or even gym!
29/07/2025

Appointment availability tomorrow afternoon!
Physio, pelvic floor assessment, massage, acupuncture or even gym!

All the acupuncture this morning!

Pretty full for next week but get yourself booked in for the week after! 💆‍♀️

Head to my website for full information on how acupuncture works and what it can help.

If you have any questions feel free to message or call! ❤️

Boom! All I need is a bigger gym! Watch this space!
03/07/2025

Boom!

All I need is a bigger gym! Watch this space!

🍈🍈The amount of terribly fitting bra’s I see in my clinic…. get to mish! Perfect for pregnancy and postnatal too!!
26/06/2025

🍈🍈
The amount of terribly fitting bra’s I see in my clinic…. get to mish! Perfect for pregnancy and postnatal too!!

Didn’t make it to our Fitting Days?

Don’t worry — you haven’t missed your chance to find your perfect fit 💖

Our expert team is here every day to help you feel fabulous in Fantasie, Elomi and all your favourite brands. While the fizz and free gifts might be gone, the great fits certainly aren’t!

📍 Pop into Mish, Wadebridge
📅 Or book your fitting online anytime:
👉 https://www.fresha.com/book-now/mish-kud93chj/services?lid=370982&eid=1089473&share&pId=345817

✨ Because the right bra changes everything ✨

Who else likes something sweet with a cup of tea in the evening? Bonus! All of the ingredients in this recipe are source...
24/06/2025

Who else likes something sweet with a cup of tea in the evening?

Bonus! All of the ingredients in this recipe are sources of phytoestrogens, which may help those with low estrogen i.e. when going through the menopause!

Aside from that these are an absolute dream. They are chocolatey, orangey with a little bit of a crunch and honestly delicious. One…maybe 2… and my sweet pang is fulfilled. If I was to start on the dairy milk I’d smash a whole bar! Anyway, the recipe.

Ingredients:
15 Medjool Dates pitted
1.5 cups (225g) Whole Almonds
2 tbsp Chia Seeds
1 tbsp Cocoa Powder
2 tbsp Coconut Oil
1 tsp Orange Zest
100g dark chocolate

Plus whatever you want for decor I used some coconut and some flaked almonds

Method:
1. Place the almonds into a food processor and blitz until they are finely ground.
2. Add the chia seeds, dates, coconut oil, cocoa powder and orange zest and blitz until the mixture is completely combined and holds together when you press a chunk together.
3. Roll into tablespoon sized balls using your hands, then place in the fridge to cool for 30 mins-1 hour.
4. Melt the dark chocolate and pour over, you can dip to fully coat but this is high effort!

We actually keep ours in the freezer so they last ages, apparently they last 7 days in the fridge. I take one out while I start making my cup of tea and by the time I am ready to sit down they are thawed perfectly!

Excuse the photo of me in my pants but I HAVE to tell you about these. An absolute game changer. I have 2 styles, the ov...
23/06/2025

Excuse the photo of me in my pants but I HAVE to tell you about these. An absolute game changer. I have 2 styles, the over night ones and these which are perfect for the last day! Both styles are super comfy but these thong style ones are also really flattering and I wish they were a bikini!!!!

I got mine from because on the whole I believe you get what you pay for, but I’d be interested to hear people’s experiences of other brands.

This is absolutely not an ad, just a genuine recommendation.

27/05/2025

Someone called me this morning on no caller ID and I was driving, Harry answered the phone, and I said I would call back. I didn’t even think that I didn’t actually have the number. If this is you, I am so sorry, please call or text!

Pregnant? Lift weights! Not sure what, or where, or how. Come see me!
16/05/2025

Pregnant? Lift weights!

Not sure what, or where, or how. Come see me!

Mish need your old bras!
15/05/2025

Mish need your old bras!

**We need your help!** One of our lovely customers' daughters will be flying to Uganda next month with 50 other children from her school to spend 4 weeks helping out at a school in an outlying community. They help dig new toilets, build new buildings, paint classrooms, render, help them grow their own crops, and teach the children English. They are taking minimal personal belongings so that they can take donations for the community who have very little.
One of the things they have been asked to bring with them are bras. The size doesn't matter, and they can be old, but they just need to be wearable. So ladies, if your drawer needs a clear out, we would love your old bras so we can pass them on to her and the school. We ideally need them with us by 24th May. Also, please share with any friends or family who might have some they could donate too.

08/05/2025

Cancellation 10.15am today! Be quick!

05/05/2025

9.40am tomorrow Tuesday 6th
Cancellation appointment!
Get in touch if you’d like it!

Sharing here for my lovely friend as I know I have quite a lot of vet clients! ❤️
03/05/2025

Sharing here for my lovely friend as I know I have quite a lot of vet clients! ❤️

🤗 We are so excited to start the search for another experienced equine vet to join our little team! 🩺

👀 We are looking for someone with a shared passion for providing high quality clinical and pastoral care to our lovely clients and their equines 🐴

Full advert will be on the BEVA Jobs Board next week!!! 🎉

😍 If you know of an extra special equine vet who you would trust to look after your animals, please can you send them our way! X

Address

20 Hilgrove Road
Newquay
TR72QZ

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 9pm

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Our Story

A clinic for all your pre and postnatal needs. Antenatal classes, Physiotherapy, Acupuncture, massage, fitness, pilates and TENS machine hire.

Chartered Physiotherapist and Pilates Instructor Laura was born and raised in Newquay and after studying A-levels at Newquay Tretherras School she chose to go to Oxford Brookes University to study BSc Physiotherapy. After gaining her honours degree in 2008 Laura returned to Cornwall and soon gained a job with the NHS. She has worked as a musculoskeletal out patients physiotherapist around the county, gaining a wealth of experience along the way. As well as the standard musculoskeletal conditions she now specialises in women's health physiotherapy treating women with pregnancy related pain and continence problems.

Laura had her first child in 2012 and although she had a lovely pregnancy it helped her appreciate the difficulties which many women face. During her first pregnancy Laura found little relevant exercise and treatment locally, this inspired her to start her business to help current mums and mums of the future! Laura is now a Mum of 2 lovely boys and has a successful business empowering women throughout Cornwall to keep fit and well.

The Fit Bumps and Mums studio is now not only home to the clinic which offers everything from Physiotherapy to waxing but the purpose built studio now hosts a variety of classes throughout the week, extending from Baby Massage to Pregnancy Yoga. See the timetable on the website for full up to date details and booking.