Mind Coach Laura

Mind Coach Laura https://instagram.com/mindcoachlaura/

Happy Monday 🥰lucyclaireillustration
30/06/2025

Happy Monday 🥰
lucyclaireillustration

My beautiful competition prize got delivered yesterday by the amazing Kirsty Russell. Thank you so much, I am looking fo...
29/06/2025

My beautiful competition prize got delivered yesterday by the amazing Kirsty Russell. Thank you so much, I am looking forward to using it all 🌸🥰

I am adding another string to my bow, this fantastic new offering will be coming to soon. If you know of any organisati...
27/05/2025

I am adding another string to my bow, this fantastic new offering will be coming to soon.

If you know of any organisations, charities or community groups who work with girls aged 10 to 14 get in contact! This programme will be life changing for them.

I will also be offering this amazing programme in my local area as well.

If you are interested, send me a message to get on the waiting list.

I am adding another string to my bow, this fantastic new offering will be coming soon to Mind Coach Laura 🪷 If you know ...
15/05/2025

I am adding another string to my bow, this fantastic new offering will be coming soon to Mind Coach Laura 🪷

If you know of any organisations, charities or community groups who work to empower girls aged 10 to 14 get in contact! This programme will be life changing for them.

I will also be offering this amazing empowerment programme in my local area as well.

If you are interested, send me a message to get on the waiting list.

More info to follow soon!!

Children’s Mental Health Week 2025 takes place from 3-9 February 2025.The theme for 2025 is Know Yourself, Grow Yourself...
03/02/2025

Children’s Mental Health Week 2025 takes place from 3-9 February 2025.

The theme for 2025 is Know Yourself, Grow Yourself, aiming to equip and empower children and young people to embrace self-awareness and explore what it means to be them.

We want children and young people to discover how getting to know who they are can help them build resilience, grow and develop into happy,healthy young people.

Children's Mental Health Week 2025 takes place from 3-9 February 2025.The theme for 2025 is Know Yourself, Grow Yourself...
03/02/2025

Children's Mental Health Week 2025 takes place from 3-9 February 2025.

The theme for 2025 is Know Yourself, Grow Yourself, aiming to equip and empower children and young people to embrace self-awareness and explore what it means to be them.

We want children and young people to discover how getting to know who they are can help them build resilience, grow and develop into happy,healthy young people.

New book, from ME to ME, absolutely love
27/01/2025

New book, from ME to ME, absolutely love

Back to reading The Power of Now, as I seem to have fallen asleep AGAIN, this book revolves around the concept of being ...
11/10/2024

Back to reading The Power of Now, as I seem to have fallen asleep AGAIN, this book revolves around the concept of being fully present, in other words, living in the NOW.  ⁣
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We need to be living in a state of “fully awake” and instead we are stuck in the state of “waking sleep”.⁣
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I recently started back to my practical philosophy classes which are so powerful and help me to live in the present moment, at our class this week a lady mentioned “The Power of Now” by Eckhart Tolle.⁣
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I knew I had to read the book again as I have been living in ”waking sleep” - basically living on autopilot, engaging in my daily activities without being present. ⁣
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Eckhart talks about how people are constantly thinking compulsively throughout their day-to-day lives.  ⁣
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This is what is usually referred to as “stuck inside your head”.⁣
We are either thinking about the PAST or the FUTURE, rather than embracing the moment fully for what it is.⁣
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When we are not embracing the present moment fully this is when fear consumes you and negative emotions, such as anger, frustration, guilt, sadness, depression, etc… these are all symptoms of living in the past or future.⁣
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I will leave you with this quote from Eckhart Tolle:⁣
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“Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life.”⁣
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💜💫🧘🏻‍♀️⁣
Mind Coach Laura ⁣

Just received my beautiful parcel today from the smell when I opened the package was devine. Can’t wait to start using ...
10/09/2024

Just received my beautiful parcel today from the smell when I opened the package was devine. Can’t wait to start using the muscle balm. Thank you Sharron.🥰🥰

Just received my beautiful parcel today from Molly & Me Candles, the smell when I opened the package was devine. Can’t w...
10/09/2024

Just received my beautiful parcel today from Molly & Me Candles, the smell when I opened the package was devine. Can’t wait to start using the muscle balm. Thank you Sharron.🥰🥰

👉 Some information about my upcoming Creative Mindfulness for Kids classes that are starting on Tuesday 1st October in 1...
06/09/2024

👉 Some information about my upcoming Creative Mindfulness for Kids classes that are starting on Tuesday 1st October in 16, The Square Rostrevor. 🙌🏻

Do you want to find out how creative mindfulness workshops can have a positive effect on your child's mental health and well-being? 🧠 ⭐️

The Accredited Creative Mindfulness Kids Method introduces mindfulness to children in fun and creative ways. Children learn how to calm and relax their minds, to focus and pay attention, to understand and express their thoughts and feelings and cultivate kindness for themselves and others through creativity, art, craft, stories, meditation, visualisation and discussion. ⭐️🌈

Mindfulness takes practice. Our minds have been conditioned throughout our lives to think the way they do, so the way we think, we have actually practiced for a long time. It will take practice, patience and a lot of kindness and compassion towards ourselves if we want to change the way we think.

This is why I believe mindfulness is so important for kids, if we can sow the seeds 🌱of mindfulness at an early age, children will learn the tools and techniques 🧠 on how to deal with their emotions, feelings and learn how to love themselves by cultivating kindness and self-compassion.

In my classes, children will learn and discover how to be aware of their thought processes, how to deal with the niggling voice in their head, awareness of negative self talk and how to cultivate positive self talk.

Children will learn that all their feelings/emotions are ok and that they are perfect just the way they are. Children will learn about kindness and compassion for themselves and others.

Young children tend to be very unaware of their feelings/emotions, so when they start to notice these feelings/emotions and thoughts and how to process them along with kindness and self-compassion, it can be life changing for a child.

The children will begin to develop a better understanding of themselves, develop more confidence, self compassion/acceptance, develop a better self image, recognising that we are all the same and no one is any better than the other.

I'm really looking forward to teaching these classes and meeting all the children starting on their journey of growth, learning, meeting new friends and discovering all the amazing things about themselves🧠⭐️

If you want to book a place or if you have any questions, feel free to contact me.
Contact details are on poster and breakdown of workshop details as well .💛🌈

💜💫🧘🏻‍♀️

Mind Coach Laura


-compassion

Just completed this amazing training with Fresh Minds Education, had the best 4 days learning all about the Fresh Little...
02/08/2024

Just completed this amazing training with Fresh Minds Education, had the best 4 days learning all about the Fresh Little Minds Grow Programme which is for children aged 4yrs – 12yrs. It is based upon The AMBER Approach. Watch this space for more info and upcoming sessions.

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Newry

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Monday 10am - 2pm
6:30pm - 8:30pm
Tuesday 10am - 2pm
6:30pm - 8:30pm

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+447791141321

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