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Maytown Therapies

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Maytown Therapies

Rachel Livingston - Registered osteopath based in Newry
Providing effective treatment and management for a wide range of musculoskeletal complaints.

05/01/2026

So many of you said frequent waking is the hardest part right now — especially with babies under 6 months 🤍

From an osteopathic perspective, frequent waking is often less about routines or habits, and more about how comfortable and regulated a baby’s body and nervous system feel.

Young babies don’t yet have the ability to self-regulate between sleep cycles — they rely on a parent to help them settle again.

This is why cry-it-out isn’t appropriate for babies under 6 months.
Responding to your baby isn’t creating a problem — it’s supporting their nervous system while it’s still developing.

In clinic, I’m looking beyond sleep itself and asking:
how comfortable does this baby feel in their body?
is there tension from birth or growth?
could digestion, reflux, or nervous system overload be playing a role?

When those things are supported, babies often find it easier to move between sleep cycles and resettle — not because they’ve been trained, but because they’re more comfortable and regulated.

If you’re in the thick of this, I see you. I’ve been there — and with the right support, it really does get easier 🥰

26/11/2025

Why osteopathy works so well for babies 👶

Your baby’s body remembers birth.
Sometimes small areas of tension can affect how they feed, digest or settle — and it shows up as reflux, wind, poor sleep or fussiness.

Osteopathy helps release that tension gently, so their body and nervous system can relax and function properly again.

That’s why so many parents notice such a difference after treatment —
it’s calm, it’s gentle, and it works with your baby’s body, not against it. 💕

If you’ve been wondering whether osteopathy could help your baby, send me a message — I’m always happy to chat☺️

01/09/2025

✨ In the middle of the daily witching hours? ✨

That time of evening when nothing seems to work…
😫 Baby crying
🤱 Feeding on and off
😵 Refusing to settle

Most mums are told “it’s just the witching hours, totally normal.”
But here’s the truth 👉 common doesn’t mean normal.

As a paediatric osteopath (and a mum who remembers those evenings well), I see babies all the time who struggle in the evenings because of:
✨ Tension in their body from birth
✨ Digestive discomfort like wind, colic or reflux
✨ A nervous system that’s stuck in “fright or flight” mode

With gentle hands-on treatment, osteopathy helps release those strains, support digestion, and calm their little nervous system 💛

That often means calmer evenings for your baby… and a chance for you to finally breathe.

🌙 So if you’re reading this right now with a restless baby in your arms — know you don’t just have to wait it out. Peaceful evenings are possible.

💌 Send me a message if this sounds familiar — I’d love to help 😊

31/07/2025

Your 4th trimester isn’t what you imagined.

You thought it would be cuddles, naps, and finding your rhythm.
Instead, it’s reflux, colic, CMPA, tongue tie, laryngomalacia...
A baby who never settles. A body that’s exhausted.

You’ve been told “it’s just colic”
Or “they’ll grow out of it.”
But the truth is — your instincts are right.
Something doesn’t feel okay.

And I want you to know… you’re not crazy. You’re not failing.
You’re just missing the right kind of support.

👋🏼 I’m a paediatric osteopath and I’ve spent years helping mums just like you understand what’s really going on.
I look at your baby as a whole — birth history, feeding, digestion, oral function, tensions, and more.

We work together to find the root cause — and finally start helping your baby feel more settled (and you too).

💛 If you’re lost, overwhelmed, and not sure who to turn to next — I’m here.
📅 You can book your appointment through the link in bio.

✨ You don’t have to figure this out alone.

21/07/2025

Does your baby scream the second they’re in the car seat…
or flip out the minute the car stops? 😩🚗

You’re definitely not alone — I hear this from parents all the time.

Often there’s tension in their little body that makes that curled-up seat feel really uncomfortable. The good news? Osteopathy can help ✨

And what I love most is when parents suddenly realise…
"Oh! They didn’t cry in the car this week!" 💛

📩 DM me if you're ready to make car journeys a little more peaceful.

14/07/2025

Just a few of the questions I get asked all the time — and maybe some you’ve been wondering too 💭💛

Whether you're dealing with reflux, fussiness, or just trying to figure out what osteopathy actually is and how it might help your little one, I hope this gives you a clearer picture 💫

Got something I didn’t cover? Pop it in the comments or send me a message — I’m always happy to chat ☺️

30/06/2025

You’ve done the bodywork 🙌
You’ve released the tongue-tie 👅✂️
Now it’s time to build on that progress — and bottles can be a useful tool 🍼✨

Swallowing air during feeds (aerophagia) is one of the most common causes of reflux, colic, and general feeding discomfort 💨

The shape of the bottle teat has a big impact on how your baby latches, uses their tongue, and how much air they take in.

Yes, they may have liked a different bottle before — but that was before all the work we’ve done. Now their body can and should figure out this new, better option 💪

The right bottle can:
✅ Support tongue function
✅ Encourage a deeper, more effective latch
✅ Reduce reflux, wind & colic
✅ Make feeds calmer and more comfortable

Swipe through ➡️ to see which bottles pass the triangle test 🔺 (and which ones don’t) — so you can make an informed choice that supports everything we’ve already worked on 👶💛

26/06/2025

What I Treat as a Paediatric Osteopath 👶🧒
I support babies, toddlers & older children with a wide range of physical, emotional, and developmental concerns.

Here are just some of the common issues I see in clinic:

👶 Babies
• Colic & reflux
• Flat head (plagio/brachycephaly)
• Feeding or latching issues
• Tummy discomfort or wind
• Unsettled behaviour or excessive crying

🚼 Toddlers
• Sleep difficulties
• Recurring ear infections (Glue ear)
• Constipation
• Delayed milestones

🧒 Older Children
• Growing pains
• Headaches or postural tension
• Sports injuries
• Ongoing health issues (e.g. asthma, digestive issues)
• Scoliosis

So often parents are told:
❌ “They’ll grow out of it.”
❌ “That’s just normal.”
❌ “There’s nothing more to do.”

But that’s not the full story.
✨ There is more we can do.

With a holistic, hands-on approach, I help uncover the root of the issue and support your child’s health and wellbeing in a gentle, effective way.

If you’ve been feeling stuck or brushed off — know that answers are possible, and real change is within reach.
You don’t have to settle 💛

23/06/2025

Not sure if it’s reflux? Colic? Or something else?
Honestly… the label isn't what matters.

Those labels don’t give us answers.
They just describe what you’re seeing —
the crying, the discomfort, the unsettled feeding,
the bringing up milk. They don’t tell us why it’s
happening.

When you bring your baby to me, I’m not focused on the name someone’s given the symptoms —
I’m focused on your baby. 💛

I take in the whole picture:
🤰 Pregnancy
👶 Birth (vaginal, C-section, assisted?)
🍼 Feeding (breast/bottle, latch, wind?)
😴 Sleep
🧠 Physical tension or restriction
🥛 Allergies or intolerances

Every baby is different.
I assess them gently and holistically, to find the root cause of what’s going on.

Then we make a plan — which always includes osteopathic treatment tailored to your baby’s unique needs. 👣

And the best part?
This approach is so effective.
It’s very rare that babies need further intervention or medication once we start working together.
Their little bodies often just need the right support — and when they get it, they settle beautifully. ✨

If something doesn’t feel right, trust your instincts.
You don’t need a diagnosis to get help.
We’ll figure it out together. 💕

16/06/2025

White tongue in babies — it’s not always thrush. 👶👅

Many parents are prescribed medication for what looks like oral thrush…
But what if that white tongue is actually a sign of oral dysfunction?

👅 A healthy tongue should rest gently against the palate, both at rest and during feeding. This:
✔ Supports nasal breathing and palate formation
✔ Promotes safe, effective swallowing
✔ Creates a strong seal for milk transfer
✔ Prevents excess air intake (reducing reflux, gas & colic)

When the tongue can’t reach the palate — due to tension, reduced tone, or restricted mobility — that connection breaks down.
The tongue sits low, milk residue builds up… and it starts to look like thrush.

💡 And importantly — no amount of anti-fungal medication will fix it, because the root cause isn’t fungal. It’s functional.

🙋‍♀️ As a paediatric osteopath, I assess your baby’s oral function — including tongue movement, palate shape, and how tension in the neck, jaw, or diaphragm may be interfering with feeding and breathing.

Gentle osteopathic treatment can help:
✅ Improve tongue posture & mobility
✅ Enhance latch and milk transfer
✅ Reduce reflux, wind, and fussiness
✅ Make feeds more comfortable for both of you

If you’ve tried medication and nothing has improved, there might be more to the story.

📩 You don’t have to keep guessing — let’s figure it out together. Get in touch for a gentle, hands-on assessment.

09/06/2025

🌿 Mums — It's Your Turn Now 🌿

You poured your heart into caring for your little one, but now it's time to focus on YOU 🤱🏼. As an osteopath, I've heard it all:

💬“My back is aching from all the feeding and lifting.”
💬 “My shoulders are tense, and I’ve got a constant crick in my neck.”
💬 “I still don’t feel quite right in my body since giving birth.”

You don't have to just cope; I can help! 🌈Osteopathy can help ease:

✅ Lower back pain
✅ Neck and shoulder tension
✅ Wrist or elbow discomfort
✅ Pelvic pain or pressure
✅ General tightness and fatigue

You've given so much to your baby; now let me support YOU. 🌟 Based in Newry, I'm here to help you feel strong, comfortable, and confident in your body again.

📲 Message me to book or ask questions. You deserve this time for yourself 💛

Address

Bessbrook
Newry
BT357

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447702962616

Website

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