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M.Fox Sports Massage Therapy

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M.Fox Sports Massage Therapy

Professional Sports Massage Therapist offering a range of treatments. 🦊 DM to book📩

31/01/2025

📣⭐️ “Has my back now pain free”

That’s what it’s all about, keeping clients pain free 👌🏼

Being consistent with your appointments is going to keep those aches and pains away, 🙌🏼 one session just isn’t enough.

Thank you for your kind words Billy! If you would like to leave a review, it would be greatly appreciated 🙏

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23/01/2025

Little biology post 🧬

What are Kinetic Chains?🧐

This is the notion that these joints and segments have an effect on one another during movement. When one is in motion, it creates a chain of events that affects the movement of neighboring joints and segments.

So, when it comes to having pain / tightness in one of these areas, it doesn’t necessarily mean that is the direct source of the pain, it could be another muscle in the chain.

Some muscles may overwork because other muscles are not working properly!

I’ve had clients who couldn’t believe that what they thought was a dodgy shoulder was in fact middle back pain. Or had pain in their thighs but it was their hip!

Regular movement / exercise in between appointments helps to improve this chain function 😎

What else do you want to know? Drop a comment below ⬇️

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13/01/2025

🙌🏼

All the good stuff happens outside of your comfort zone.

Make 2025 your year you do something different.

And remember, just keep showing up 🙌🏼

08/01/2025

Happy New Year! 🥳

I hope you all had a wonderful Christmas ♥️

Andddd we’re back!
✔️ Back to the working week
✔️ Back to routine
✔️ Back to just keep showing up

Today’s post is a little reminder that muscle tension can be the aftermath of all of those negative emotions.

Think about how tight tissue doesn’t take too kindly to blood flow. Think of how a certain body part acts up when you’re stressed for example, does it tense up? Can you feel the restriction?

Emotional stress on our body takes just as much, if not more toll on us than physical stress.

Remind yourself to take sometime for some mindfulness, get out into the fresh air or go for a run. Do whatever makes you feel good 🙌🏼

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30/12/2024

2024… done ✅

I would like to take a moment to thank each and every person who has came in for an appointment with me throughout 2024!

Thank you for the craic, the shared stories, the laughs and most importantly thank you for trusting me to help ease your aches and pains and allowing me to look after you all🙏

I cannot wait to help all of you in 2025!

Remember there will be people posting about how much they have achieved this year, but in case someone needs to hear it - it’s okay if the only thing you did this year was get through it ♥️ you did it!🙌🏼

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23/12/2024

again ♥️

This is a special one to remind you to be in the moment during this week of festivities!

Spend time with your loved ones and enjoy every minute!!

18/12/2024

📣⭐️ “Miracle worker”

Now isn’t that lovely!

That pain-release feeling after a massage is like no other 👌🏼 and being able to help people feel pain free is great 🙌🏼

Thank you for your kind words Adele! If you would like to leave a review, it would be greatly appreciated 🙏

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16/12/2024

instead of motivation today!

As the saying goes, you don’t know what people are going through.

Be kind, be humble - just be a nice person.

Enjoy the run-up week to Christmas everyone 🎅🏻

13/12/2024

🎄 Polite festive reminder 🎄

As this is one of the busiest times of the year for not only me but for everyone, I just thought I would kindly remind you of my cancellation policy 👇🏼

This is my job / living so please respect that if you book my time, please either use it or pay for it.

If you are poorly, I get it, this time of year is rife for it, but please don’t risk it and think you’ll be fine on the day and then cancel last minute. If you’re not fit, put yourself first and look after yourself in time for Christmas!

Let’s get through the last few weeks of 2024 with a festive spirit 🎅🏻👌🏼

09/12/2024

Whatever the day my bring, try and face it with a good attitude!

Have a good week folks 😎

06/11/2024

If you know you know 👀😂

04/11/2024

🙌🏼

A nice thing to remember ⛅️

Have a great week folks!

30/10/2024

📣⭐️ “Full of positivity every visit”

As the saying goes ‘if you love what you do, you never have to work a day in your life’ and this is true with what I do.

Helping people recover and being able to make them feel good even is what it’s all about 🙌🏼

Thank you for your kind words Paul! If you would like to leave a review, it would be greatly appreciated 🙏

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28/10/2024

🙌🏼

I’ve said it once, I’ve said it 100 times & I’ll keep saying it “just keep showing up!”

The quote below is from John. C maxwell and he knows the craic.

Find something that brings you joy in your daily routine and stick at it.

Thank you to everyone for the well wishes for the Dublin marathon yesterday, greatly appreciated 🙏

25/10/2024

For those taking part in the Dublin Marathon this Sunday, here are some post marathon reminders 👇🏼

➡️ Celebrate what your body has accomplished 🎉
➡️ Refuel within 30mins of finishing
➡️ Rehydrate before grabbing a celebratory drink 🍺
➡️ Expect increased hunger for a few days after
➡️ Carb cravings will typically increase…treat yourself! (in moderation)

Good luck to everyone going! See you at the finish line 🏁

23/10/2024

… on a Wednesday!🙌🏼

That’s me back to work now folks after some time off.

Ready to get everyone prepped this week for the Dublin marathon on Sunday 👊🏻 (reminder that this week is fully booked!)

Also a very important reminder just for this week - if you feel unwell, have a cold, stomach isn’t great or if someone in your family does, please reschedule 🙏

Take this week by the horns and keep your chin up!

Have a good one 😎

30/09/2024

🙌🏼

Can you believe tomorrow is October!? 🤯 that’s 9 months of the year…DONE

Let’s go into the next 3 months staying genuine and end the year on a positive!

Have a great week folks ☺️

19/09/2024

📣🌟 “I’m delighted that it’s now part of my routine”

And I’m delighted to have regular clients like Joe. Being able to help you all is amazing and having reviews like this is even better!

Thanks Joe for your kind words🙏

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Millvale Road
Newry
BT356UL

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Here is your midweek reminder take a moment to stop, stretch and to take care of yourself! Whatever your job role, remember to take a minute or two to do some simple stretches. Your body will thank you for it 🩵 #helpmehelpyou 🦊

Happy St. Patrick’s Day! ☘️ I hope you all have a great day whatever you’re doing! I am off today so I’ll be spending time with the ones who matter the most 🥰💚 Enjoy! 🍻

Sooooo… I’m running the Dublin Marathon this weekend!🏃🏼‍♂️ Yes.. this is my second one inside a month… madness you say? Passionate more like!🤣 That being said if the following applies to you PLEASE please please reschedule! 🤧 Unwell in any way 🤒 Dosed with a cold / flu / stomach bug 😷 Or have a family member with covid etc I am very busy in the lead up to it so any messages I haven’t got back to I will do on Monday / Tuesday! Thank you all so much for the continued support and allowing me to look after you all! 😁 Please see below what the current appointment situation is 👇🏼 The rest of Oct and all of Nov are TOTALLY booked out and the cancellation list is now FULL aswell! December has no evening slots left - there are a select few day slots left which I will post up soon to allow anyone to get booked in before the Christmas break 🎅🏻 keep an eye out! Thanks so much 🙏🙏 #helpmehelpyou 🦊

Andddd we’re back! 🙌🏼 Thank you all so much for your messages & comments, you’re all so kind ♥️ As you can imagine I have been super busy getting back into the swing of things so if I haven’t messaged you back yet please please be patient, I will get back to you as soon as I can! Again, thank you so much for your patience & support, it truly means a lot 🙏 Let’s do this 🙌🏼 #helpmehelpyou 🦊

▪️ DIARY INFO ▪️ There are no more available appointments for the rest of the year, those on the cancellation list will be contacted accordingly. Diary opens next week for the new year! Regulars will get their slot preference and any other available slot will be open for new clients. These slots will fill up super fast with regular clients appointments so if you want in and your name down for new year slots do it ASAP! #helpmehelpyou 🦊

‼️Andddddd we’re back‼️ Getting back to normal folks - from Monday 11 Oct I’ll be opening up evening slots again 🙌🏼🙌🏼 Please drop me a little WhatsApp or private message & I can get your name in the book before the month fills out! It will be great to see and have you all back! Here’s to great banter & feeling better 🥳 ▪️ Please Remember ▪️ Pricelist has changed with prices increased since mid August! If anyone is still needing info on it please ask & I’ll get back to you 😊 Let’s do this!! 🙌🏼☺️ #helpmehelpyou 🦊

◼️ REMINDER of my ‘Out of Office (Cabin)’ dates 👇🏼◼️ • From Saturday 14 - Tuesday 17 Aug I will be away on holidays • Back in & FULLY BOOKED on Wednesday 18 & Thursday 19 Aug • OFF Friday 20 Aug • Back to work Monday 23 Aug All messages will be responded to when I get back. As always, thank you for the support & I will see you all when I get back from my lil break 😎 #helpmehelpyou 🦊

It’s pay week! 🤑 Why not treat yourself to a well deserved massage? Get yourself booked in advance & have something to look forward to 🤩 You deserve it! Self-Care starts with YOU! #helpmehelpyou 🦊

#SelfCareMondays A Sports Massage - the only kind of pressure you should feel today 🙌🏼 Self-Care means giving yourself permission to pause ⏸ take a time out 🙅‍♂️ & RELAX 💆‍♀️💆‍♂️ Here’s a wee behind the scenes of the cabin this morning, all set up & ready to make today’s clients feel better 🥰 I hope you all have a LOVELY day 👌🏼 * I do not own the rights to this song, no copyright intended.

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