M.Fox Sports Massage Therapy

M.Fox Sports Massage Therapy Professional Sports Massage Therapist offering a range of treatments. 🦊 DM to book📩

🙌🏼Whatever your dreams are, however big or small, never stop chasing them. 👌🏼
28/04/2025

🙌🏼

Whatever your dreams are, however big or small, never stop chasing them.

👌🏼

Happy St. Patrick’s Day! ☘️ I hope you all have a great day whatever you’re doing 😊 Stay safe & have fun!
17/03/2025

Happy St. Patrick’s Day! ☘️

I hope you all have a great day whatever you’re doing 😊 Stay safe & have fun!

📣⭐️ “Gets me ready for the month ahead to try and keep me free from injury” Helping with tightness and having the craic ...
11/03/2025

📣⭐️ “Gets me ready for the month ahead to try and keep me free from injury”

Helping with tightness and having the craic is just a small part of the bigger picture!

Thank you for your kind words Noel! If you would like to leave a review, it would be greatly appreciated 🙏

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▪️ Important info for clients ! ▪️Please read 👇🏼 I have had a back log of a waiting list from before Christmas and l onl...
06/02/2025

▪️ Important info for clients ! ▪️

Please read 👇🏼

I have had a back log of a waiting list from before Christmas and l only get to sit with my diary maybe once a week, so I have been making my way through people week by week.

If l haven’t replied, then this means your message has been left unopened and still on the list!

On that note, I have lost all of my WhatsApp message history - I still have everyone's number however, but no message history.

So if you have message me and I haven't gotten back, please drop me a WhatsApp and | will send over whatever dates are left & available between now and end of March 😊

Please note...
➡️Current clients come first

➡️You can not take someone else's appointment! (It's my descission who gets a slot if you don't take/want it, so please do not give it to someone else!)

➡️Having a voucher does not put you up the list

➡️And appointments are WhatsApp only! (There’s a pinned post at the top of my page with my info if you need reminding).

I will get back to everyone who WhatsApp’s me by the evening of Monday 10 February. If I don’t text back within 24hours please do not spam me with more messages, there’s only one of me and I need to get through everyone who messages.

Thank you all so much for you patience, understanding & cooperation 🙏

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Had to jump on this trend 😂How else can we make use of this meme in terms of a sports massage 👀😂 - comment below ⬇️
06/02/2025

Had to jump on this trend 😂

How else can we make use of this meme in terms of a sports massage 👀😂 - comment below ⬇️

📣⭐️ “Has my back now pain free”That’s what it’s all about, keeping clients pain free 👌🏼Being consistent with your appoin...
31/01/2025

📣⭐️ “Has my back now pain free”

That’s what it’s all about, keeping clients pain free 👌🏼

Being consistent with your appointments is going to keep those aches and pains away, 🙌🏼 one session just isn’t enough.

Thank you for your kind words Billy! If you would like to leave a review, it would be greatly appreciated 🙏

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Little biology post 🧬 What are Kinetic Chains?🧐 This is the notion that these joints and segments have an effect on one ...
23/01/2025

Little biology post 🧬

What are Kinetic Chains?🧐

This is the notion that these joints and segments have an effect on one another during movement. When one is in motion, it creates a chain of events that affects the movement of neighboring joints and segments.

So, when it comes to having pain / tightness in one of these areas, it doesn’t necessarily mean that is the direct source of the pain, it could be another muscle in the chain.

Some muscles may overwork because other muscles are not working properly!

I’ve had clients who couldn’t believe that what they thought was a dodgy shoulder was in fact middle back pain. Or had pain in their thighs but it was their hip!

Regular movement / exercise in between appointments helps to improve this chain function 😎

What else do you want to know? Drop a comment below ⬇️

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🙌🏼All the good stuff happens outside of your comfort zone. Make 2025 your year you do something different. And remembe...
13/01/2025

🙌🏼

All the good stuff happens outside of your comfort zone.

Make 2025 your year you do something different.

And remember, just keep showing up 🙌🏼

Happy New Year! 🥳I hope you all had a wonderful Christmas ♥️Andddd we’re back!✔️ Back to the working week✔️ Back to rout...
08/01/2025

Happy New Year! 🥳

I hope you all had a wonderful Christmas ♥️

Andddd we’re back!
✔️ Back to the working week
✔️ Back to routine
✔️ Back to just keep showing up

Today’s post is a little reminder that muscle tension can be the aftermath of all of those negative emotions.

Think about how tight tissue doesn’t take too kindly to blood flow. Think of how a certain body part acts up when you’re stressed for example, does it tense up? Can you feel the restriction?

Emotional stress on our body takes just as much, if not more toll on us than physical stress.

Remind yourself to take sometime for some mindfulness, get out into the fresh air or go for a run. Do whatever makes you feel good 🙌🏼

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2024… done ✅ I would like to take a moment to thank each and every person who has came in for an appointment with me thr...
30/12/2024

2024… done ✅

I would like to take a moment to thank each and every person who has came in for an appointment with me throughout 2024!

Thank you for the craic, the shared stories, the laughs and most importantly thank you for trusting me to help ease your aches and pains and allowing me to look after you all🙏

I cannot wait to help all of you in 2025!

Remember there will be people posting about how much they have achieved this year, but in case someone needs to hear it - it’s okay if the only thing you did this year was get through it ♥️ you did it!🙌🏼

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again ♥️This is a special one to remind you to be in the moment during this week of festivities! Spend time with your ...
23/12/2024

again ♥️

This is a special one to remind you to be in the moment during this week of festivities!

Spend time with your loved ones and enjoy every minute!!

📣⭐️ “Miracle worker”Now isn’t that lovely!That pain-release feeling after a massage is like no other 👌🏼 and being able t...
18/12/2024

📣⭐️ “Miracle worker”

Now isn’t that lovely!

That pain-release feeling after a massage is like no other 👌🏼 and being able to help people feel pain free is great 🙌🏼

Thank you for your kind words Adele! If you would like to leave a review, it would be greatly appreciated 🙏

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Millvale Road
Newry
BT356UL

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