Aisling Fourie Nutrition

07/10/2025

BUT we still focus on the FEMALE partner

‼️This isn’t scare mongering — it’s FACT.

Women track their cycles, go through invasive scans, surgeries, and endless blood tests.
Meanwhile, men are often completely overlooked in the fertility journey.

❓ If you’ve been TTC for 6–12 months, your male partner should have a semen analysis.
❓ If you’ve experienced 1–2 miscarriages, he should also have a sp DNA fragmentation test.
👉 I can help with that.

✨ Get personalised diet & lifestyle support to improve male fertility:
🌿 Do you know which antioxidants you actually need?
💊 Which supplements best support motility, count & DNA quality?
⚡ How to naturally improve sp health overall?
There’s so much advice out there — but very little of it is specific to YOU.

That’s where I come in 💚
Save this post 💾
Like ❤️
And follow for more expert tips on improving male fertility naturally.

04/10/2025

I never expect reviews from my clients because fertility is a very private subject especially in Ireland. These beautiful words make me feel incredibly humble and I’m so happy to help couples grow their family. I can’t wait for cuddles with this little one!

For transparency this was a 12 month journey together but we tackled each hurdle as they came.

17/09/2025

26/08/2025

Some kind words from my lovely client who had great success on my programme.
The work we did together goes beyond fertility, pregnancy and post-partum but for the rest of her life and her daughters life

If you would like compassionate and evidence based support to get pregnant then this is the page for you. I am now taking bookings for October and November 2025

26/01/2025

Hey fertility community

Have you hit a plateau with your fertility?
Do you feel like you aren’t getting answers quick enough?
Do you feel disconnected with your body?

Deep down you know there must be a better way beyond medical intervention and heavy hormonal injections

💥What you will learn💥

🌟How to identify key factors that may be delaying pregnancy or contributing to pregnancy loss

🌟The importance of s***m and egg quality

🌟How to boost fertility naturally

🌟Brief of fertility supplements

WHEN
27th January, Monday 7pm
Zoom
Register for a replay if you can’t make it

🌟Private webinar so send me your questions prior to Masterclass🌟

Paste this link to get to the sign up page

subscribepage.io/s0e6EC

Or pop a heart ❤️ in comments for the link

See you there?

07/01/2025

Endometriosis is a complex condition which involves hormones, tissue growth, the immune system and inflammation.

Specific nutrients have been shown to support those with endometriosis and the best source is food

🍊Vitamin C
🌰Vitamin E
🥗Magnesium
🍖B vitamins
🥑Essential fatty acids: omega 3s

Diet is just a starting point for reducing the effect of endometriosis! Keeping these nutrients replenished and supporting other variants in endometriosis can support fertility

If you have been diagnosed with endometriosis and need support to get pregnant send me a message on Instagram to see how we can work together.

13/12/2024

90% of pregnant women are deficient in nutrients at the most crucial time of their life…Pregnancy.

Conventional dietary wisdom has it that around 10% of pregnant women struggle to meet their nutritional needs - but the real number is far higher, according to new research from Stevens Institute of Technology, Hoboken, New Jersey.

Read the full article in our December issue. Subscribe using the link in our pinned post.

10/12/2024

Egg quality can often be blamed when things go wrong. It’s very rarely just egg quality. There are lots that can be done to improve the environment that the egg matures in resulting in improved egg quality

The egg might not mature properly because of oxidative stress, it doesn’t have a good enough blood supply, nutrient deficiencies result in deficiencies in the egg,

These all impact the DNA 🧬🧬 aka baby recipe

27/11/2024

EVERY WOMAN NEEDS TO KNOW THIS!!

A lot of problems are masked by the PILL but it also causes awful nutrient deficiencies that cause even more problems.

It’s a great tool to have and has contributed immensely to women’s lives BUT let’s call it out!

Women empowering women to make this journey a bit easier.

If you’re thinking about stopping the pill to TTC do you know how to replenish your body so it can grow a healthy baby?

25/11/2024

Endometriosis can negatively impact fertility and pregnancy loss rates. The exact cause of endometriosis is linked to varying factors such as hormones, immune system and gut bacteria. This is why every one of my clients with endometriosis will have an individual PLAN based on their needs.

🌟The basics such as nutrients is very important in supporting fertility for those with endometriosis🌟

All of these key nutrients play a vital role in reducing symptoms, slowing lesion progression and supporting your body to produce great quality eggs and balanced hormones

Vitamin C
Vitamin E
Magnesium
B vitamins
Omega 3

If you need support with endometriosis contact me to arrange a complimentary call to see if I can help 🙏🏽

12/11/2024

Another little boy💙💙

Read my clients story and see if it resonates.

It takes over a year to make a baby, this client started working with me 13 months ago.

Don’t waste time, get support to prepare you for natural pregnancy or IVF

Book a complimentary call with me.
Hello@aislingfourienutrition.com

01/11/2024

Another success story! I’m absolutely delighted for this lovely couple who worked so conscientiously with me. Taking on my advice as a team!

Recurrent first trimester loss requires deeper investigation. In this case the oral microbiome ( placental health) and gut health were suspected to be key players in recurrent loss. We also investigated the sp€rm and implemented some dietary and supplement changes to support sp£rm health.