Sunflower Healing 4 U

03/01/2026

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31/12/2025

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28.1K likes, 342 comments. “ Shetty stopped me in my tracks when he said this... Strong and weak aren’t personality traits - they’re choices. Specifically, choices about what you focus on. Two people can look at the same situation, the same person, the same mistake… And walk away changed...

30/12/2025

Feeling emotionally overwhelmed? Try three gentle micro rituals you can do today to find calm — no pressure, just short experiments. 1) 60‑second grounding: plant feet, take three slow breaths — helps settle the nervous system (try before a call). 2) Hand‑on‑heart pause: 2 minutes of mindful touch and kind words to yourself — soothes and restores safety. 3) Tiny nature break: step outside, notice one smell and one colour — resets perspective. These are low‑commitment ways to explore what helps you. If one feels right, we can support next steps with tailored sessions and handcrafted remedies. Learn more at https://wix.to/01b6Olt 💛🌻

28/12/2025

A Message for the One Who's Remembering… 💛🌻
You are not lost.
You are not broken.
You are not behind.
You are the dawn you’ve been waiting for.
Not something to become — but something to remember.
The light you carry isn’t borrowed.
It’s ancient. It’s yours.
It’s been waiting for the moment you finally saw it in yourself.
You’ve stretched through seasons you didn’t think you’d survive.
You’ve softened when life asked you to stay hard.
You’ve offered kindness when your own heart was healing.
And all along — Spirit whispered through your breath,
“We never left you. We only hid in your courage.”
As this year begins to fold itself into memory,
and a new one gathers in the wings,
know this…
✨ You don’t need to rush your becoming.
✨ You don’t need to prove your worth.
✨ You already are everything you were meant to be.
Let your essence rise.
Let your truth return.
Let the light in you take up its space.
Because the world isn’t waiting for more noise.
It’s waiting for your remembering.
Your stillness.
Your quiet radiance.
You.💛🌻

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26/12/2025

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26/12/2025

Our presence in the present moment…
is the gift 💛🌻

03/12/2025

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On the 4th December, the Full Cold Moon rises in quiet brilliance,
the final supermoon of the year,
glowing softly over the stillness of winter.

😇 It asks nothing of us except honesty—
to feel what we feel, without apology.

🙏🏼To let gratitude and grief sit side by side,
like two old friends sharing the same gentle light.

💔 Under this moon, we remember those
who have returned to spirit—
their laughter, their love, the imprint
they left on the soft places of our hearts.

❤️‍🔥 And as its pale light ripples across the dark,
we are reminded:
✨ We will all meet again.
✨ We carry the ones we love within us.
✨ To live fully is to honor their memory.

😌 The Full Cold Moon shines as a quiet promise—
that even in the deepest night,
light returns.
And with it, hope.

Love & light Sharon

01/12/2025

Discover, Recover, Feel and Heal is a thoughtful gift for anyone walking the inner path this season.

✨ Because sometimes the most meaningful gift…
is the one that helps you come home to yourself.

📖 Available now at https://www.amazon.co.uk/dp/B0FNNDKRJQ or Amazon
🎁 Paperback + Kindle options available
🎄✨️💛🌻

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30/11/2025

✨️🎄The Gift of Listening

Not every gift is wrapped in paper.
Some are wrapped in truth, tenderness…
and a body whispering to be heard.

What if your symptoms were trying to talk to you?
What if pain became a messenger —
and discomfort was simply a doorway to deeper understanding?

The body never lies... but it does speak in riddles.
Discover, Recover, Feel and Heal is a gentle guide for those ready to listen.
For those who sense there's more beneath the ache.
For those who feel deeply, carry quietly, and are ready to understand.

Sometimes the body knows what the mind won’t admit…
Could now be the time to let your heart lead?

It begins when we stop asking “What’s wrong with me?”
and start wondering “What is my body trying to show me?”

This Christmas, give the gift of emotional awareness, body connection, and soul-led healing.
A book to keep close, return to, and grow with.
Discover, Recover, Feel and Heal
Now available on Amazon
www.amazon.co.uk/dp/B0FNNDKRJQ
🎄✨️💛🌻

27/11/2025

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Departing May 2 and May 31
A fantastic experience of Italy!

25/11/2025

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2096 likes, 141 comments. “Before there were pharmacies, there were women with herbs The old ways weren’t lost… they were burned 🔥 The world called her dangerous but she was just healing”

23/10/2025

NEW PODCAST EPISODE NOW ON SPOTIFY
✨ A Chat with the Body – A Gentle Conversation from Head to Toe

This isn’t a meditation.
It’s a remembering.
A quiet moment to sit with the body — as if with a kind friend — and simply listen.

We often seek answers outside of ourselves…
But sometimes, the wisdom is already whispering from within.

🎧 Listen now on Spotify:
Search “Sunflower Healing 4 U” – A Chat with the Body
Or visit https://open.spotify.com/episode/3AJSSMVpfLZjX2hQ48dYn7?si=Yb4Yi7YUTbiPYHED-hdlWA
💛 Feel free to share if this message touches your own path