24/10/2022
โจLife is never perfect, nor is weight loss and maintenance
โจKeep working on getting your thought process away from Iโve been โgoodโ or โbadโ, so youโre neither โinโ or โoutโ, just keep trying to do your very best.
โจIf you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.
โจIf you have one flat tire, do you slash the other three?
โจFailing is part of the progress and there is only one way to improve, and thats trying again.
โจJust keep moving forward one day at a day, one meal at a time. One foot in front of the other.
โจOverall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally and physically. Now thatโs worth fighting for.
โจNobody is perfect nor is this journey. It wasnโt supposed to be, or has to be to be successful
Remember these:
โจYou are entirely up to you
โจThe best project you will ever work on is you
โจWake up with determination, go to bed with satisfaction
โจPrioritise you and your goals, youโre worth the effort
โจChoose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
โจHealthy food,healthy body
