Rose Cottage Sports & Holistic Therapies

25/07/2025

SELFCARE IS NOT AN EXPENSE, IT IS AN INVESTMENT. PRIORITISE YOURSELF AND DONT FEEL GUILTY. WE HAVE ONE BODY, ONE LIFE, SO YES , YOUR ARE WORTH THE TIME , LOVE AND ATTENTION ❤️
To book WhatsApp 00447584570153

25/06/2025

MY BOOK IS NOW OPEN FOR AUGUST APPOINTMENTS TO NEW AND EXISTING CLIENTS ✨️
It took a couple of months to get the balance right - Teaching my Yoga Classes and My Therapy Room. Both are going going well 😊 🙏 .
Alot of the appointments already gone but these are the remaining ones which can booked through WHATSAPP ( 00447584570153), OR PM .
Please note these appointments can also be used for Private hour Yoga Group Class ( Minimum 4 people) or 1:1 private class.
LOOK AFTER YOUR BODY, ITS THE ONLY PLACE WE HAVE TO LIVE ✨️

25/05/2025

My next block of Yoga Classes start Monday 2nd June. PRICE - £50/€60 FOR 5 WEEK BLOCK.HATHA YOGA focuses on Asanas ( postures), Pranayama ( breath) and meditation 🧘‍♀️ . Focusing on posture control, strength, flexibility and mind & body alignment. Hatha yoga is a slow and sometimes we flow in our class, it is 90 minutes and also include yoga Nidra which I find is just as important as the physical movement ( 20-25 minutes). Classes are suitable for everyone including beginners, sports recovery, stress relief, nervous system regulations, or just me time. Taking time to slow down and breath is so important. If you have never done Yoga before and maybe just want to pop in into class , please PM 🙏. U am very happy to accommodate you.

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14/05/2025

Why are there no Swallows this year 😫 😕

We're seeing fewer swallows than we'd normally see at this time of year. The BTO says their numbers are lower than usual. So where are all the swallows?

17/03/2025

Yoga takes you into the PRESENT moment. The only place where LIFE EXIST ✨️
One mat left in this block of classes - Wednesday evening at 7pm - 8 30pm.

15/03/2025

Two spaces available for next block of classes. One on Monday mornings and other Wednesdays evenings.

13/03/2025

TWO SPACES ARE NOW FULL

Two spaces are available for the next block of classes starting next Wednesday 19th.
Hatha yoga is a branch of yoga which focuses on Asanas ( postures), Pranayama ( breathing), to channel vital energy and prepare the body and mind for meditation. It is a powerful practice which helps release tension, regulates the breath to balance the nervous system and fostering intentional connection with yourself. ( Yoga is not an exercise class).
The classes are 90 minutes and end with Yoga Nidra .
It is a slow, soft and very adaptable to beginners. If it is something that you are interested in, please contact me WHATSAPP 00447584570153 or PM.
NAMASTE 🙏