Rose Cottage Sports & Holistic Therapies

Rose Cottage Sports & Holistic Therapies Marie Therese O'Connor
💆Level 5 Sports Massage
🌿Holistic Massage • Lymphatic Drainage Massage • Reflexology • TMJ • Yoga🧘🏼‍♀️

DONT BE A YOGA TEACHER - BE YOURSELF & TEACH YOGA ✨️ This picture & quote sums me up and how yoga makes me feel ✨️ Yoga ...
20/11/2025

DONT BE A YOGA TEACHER - BE YOURSELF & TEACH YOGA ✨️
This picture & quote sums me up and how yoga makes me feel ✨️ Yoga is a gift I gave to myself not just on my mat but in my everyday life. To be able to share what I have been taught and continue to learn is a privilege and a practice in itself. I am still growing and transforming and seeing the people in my classes transforming as well fills my heart with happinees. We are all on a path of self discovery and continuously learn from each other✨️
My last block of classes of 2025 start on Monday 24th and for this block I am opening up some mats for drop-in classes - £12 . Block of 4 classes is £40 ( works out cheaper at £10 per class).
Classes are suitable for all levels and are 90 minutes 🙌

Class Schedule

Monday Sunrise practice will resume but at a later time of 7.15am - 8.15am ( this is a drop-in class £10 and booking is essential)
Monday Morning - 10am - 11.30am
Wednesday evening - 7pm - 8 30pm
Thursday evening - 7pm - 8. 30pm

December - I will also be introducing a Sunday evening once a month just for YOGA NIDRA ( Yoga sleep)- one hour of stillness, guided meditation that leads to deep relaxation while maintaining consciousness awareness. More information will be posted closer to the time.

If you have never done Yoga, or maybe just want to try my classes please DM or WhatsApp 00447584570153 or more information ot to book.

NAMASTE 😊 🙏

TOUCH IS THE FIRST LANGUAGE WE SPEAK I really enjoyed this course today and can't wait to share it with parents in my ...
16/11/2025

TOUCH IS THE FIRST LANGUAGE WE SPEAK

I really enjoyed this course today and can't wait to share it with parents in my upcoming workshops in the new year. Alsi,,to be able to share it my grandchildren ❤️. Along with the Baby Reflexology workshops. These are great tools to have and the power of touch therapy 🙌 is so important especially for babies.
The practice of infant massage provides the opportunity parents to tune into their babies, communicate love and security, and read their cues. It enables crucial process of bonding.
I was blessed to have learnt this nearly 20 years ago at Breast feeding group and my youngest son got the benefits of massage nearly every night. So it has done a full circle and now I can show it to others .

Parents will also been shown how to do Spot Cupping to help boost immune system and clear chesty coughs.

👶 - stimulates circulation
👶 - stimulates Digestive system - helps with colic, Constipation
👶 - Lymphatic flow - - immunity, resistance to infection
👶- muscular coordination
👶 - skin condition , teething,
👶 - Aids Respiratory disorders - restless sleep, relaxation, sinus, colds.
👶- increases bond with Baby
👶- Emotional benefits- happy hormones are released, emotional security sensory awareness.


This is the time to slow down, nourish and rest. Yoga gives us this opportunity , it's not a workout, It's a WORK IN - t...
09/11/2025

This is the time to slow down, nourish and rest. Yoga gives us this opportunity , it's not a workout, It's a WORK IN - tuning into our inner self. This time of year can be a stressful time for alot of people,so why not come along and join me on the mat for HATHA YOGA PRACTICE. 90 MINUTES JUST FOR YOU to nourish, slow down and go inwards. My classes are small which means I can give everyone my attention . If this is something you would like to try, this is your sign to do it 😉

New block starts 24 th November - Class schedule
Monday mornings - 10am - 11.30am
Wednesday evenings 7pm - 8.30pm
Thursday evenings 7pm -8.30pm

This will be a 4 week block - £40

Drop-ins will be available for this block BUT MUST BE PREBOOKED TO ENSURE THERE IS SPACE - £12 per class
You can contact me by WHATSAPP 00447584570153

#

THIS PRACTICE HAS BEEN PROSPONED TO A LATER DATE.NEW MONTHLY CANDLE LIT SUNDAY EVENING SLOW PRACTICE ✨️ First class nex...
19/10/2025

THIS PRACTICE HAS BEEN PROSPONED TO A LATER DATE.
NEW MONTHLY CANDLE LIT SUNDAY EVENING SLOW PRACTICE ✨️
First class next 26th October at 5.30pm - 7pm - £12.
In our busy world of always doing, rushing around,working etc, I invite you to surrender and Slow down to Stillness, Nourishing Movement, Quietness, To Go Inwards, to Rest, to Breath Extra Deep to Release, Let Go .
Each pose is an opportunity to go deeper into ourselves and just stay awhile.
Asking nothing of ourselves, just BEING PRESENT.
Numbers are limited so booking is essential. Please WhatsApp 00447584570153 or PM.

NEW BLOCK OF CLASSES STARTING NEXT WEEK- 🙌. In a World of always DOING , why not JUST BE ✨️ LET ME HOLD SPACE FOR YOU ...
10/10/2025

NEW BLOCK OF CLASSES STARTING NEXT WEEK- 🙌.
In a World of always DOING , why not JUST BE ✨️ LET ME HOLD SPACE FOR YOU IN MY CLASS TO BREATH, MOVE INWARDS THROUGH SLOW YOGA POSTURES, FOLLOWED YOGA NIDRA .
We come to our Yoga Mat to feel, not to accomplish. Shift your focus inwards and your heart will grow ♥️

CLASS SCHEDULE

Monday Mornings

✨️ Sunrise practice - 6.45am - 7.45 am - 60 min- drop-in class - £10
✨️ 10am - 90 min- Block of 5 classes - £50 - 3 mats available

Wednesday Evening

✨️ 7pm - 90 min- Block of 5 classes - £50 - 2 mats available

Thursday Evening

✨️ 7pm - 90 min - Block of 5 classes- £50 - 5 mats available

My classes are small as I like everyone to feel safe and supported in their practice. We use Props to help in some Asanas and Relaxation.

If you would like to book , please WhatsApp 00447584570153 or DM/ PM HAPPY 😊

Coming soon - Sunday Evening Unwind and Reset and Restore 6pm. This class will be once a month 🧘‍♂️ .
#

NAMASTE 😊 🙏

MARIE 😊

REFLEXOLOGY FOR BABIES AND CHILDRENThis is a course I have been wanting to do since my first grandchild was born. But ev...
01/10/2025

REFLEXOLOGY FOR BABIES AND CHILDREN

This is a course I have been wanting to do since my first grandchild was born. But even better I am qualified to teach it to Parents, carers or even like me a grandparent. It is a great Therapy to have as we all have healing hands, once intention is there ✨️ Learning Reflexology therapy and taking into your daily life and your children and family as they grow is truly a gift to give ❤️ .
This course will be run over 4 weeks in my Yoga Studio in the near future.
BENEFITS ✨️

Restful sleep
Boost Immune system
Pain relief from teething,/ colic/constipation/diarrhoea/ tummy aches
Healthy skin
Anxiety
And so much more
It will also be a social outlet for New parents & babies to meet up. Maybe a wee cup of tea and chat.
This course is suitable from birth to pre- crawling atm. Spaces will be limited to 6 ( at the moment) so everyone feels comfortable and looked after . If it is something you would like ir maybe gift to someone, please DM me.

Dates will be coming soon 👶

At 53 I am just starting my journey to perimenopause/menopause and ready to embrace it. I know there is going to be ups ...
24/09/2025

At 53 I am just starting my journey to perimenopause/menopause and ready to embrace it. I know there is going to be ups and downs and everything in between. It is great that people openly talk about it as it was once a secret thing that wasn't mentioned.
I am surrounded by magnificent people who I know I can go to - Nutritionist, Bio- Resonance, sound baths,yoga teachers, Bio- Energy, massage therapists, family, friends etc. . Using tools that I already have in my life, a big one being my Yoga practice, it has given me so much, movement, Pranayama ( breath), Meditation , stillness and a community. I have recently started Acupuncture and Homeopathy as part of my journey along with my massage, Reflexology etc.
Following the Holistic way is my priority but may not be for everyone. Getting daily fresh AIR, Good Nutrition, Exercise ( strength and condition is my go too), YOGA, Rest, Friends, Nature,sunshine, sea- swims, Hydration.
Reducing stress- this is a big factor in our world today .
Now, I also like going out and enjoying a nice meal and wine- so it's balance 80 -20 and sometimes 50 - 50 but we have to live too.
I would love to hear of any other natural things or communities that may have helped you on your journey. Informing ourselves is so important and listening to our own Gut Instinct is so priority when it comes to your own health.
MENOPAUSE IS NOT AN END, BUT A TRANSITION - A CHANCE FOR RENEWAL, GROWTH AND EMBRACING A NEW PHASE OF LIFE

❤️

ROOTED IN STILLNESS ✨️ Hi, I am introducing a NEW EARLY MONDAY MORNING HATHA YOGA CLASS AT 6.45am - 7.45am - 60 MIN . ...
14/09/2025

ROOTED IN STILLNESS ✨️

Hi, I am introducing a NEW EARLY MONDAY MORNING HATHA YOGA CLASS AT 6.45am - 7.45am - 60 MIN . This will be a Pay As you go class- £10. Early morning yoga classes are my favourite for my own practice, sets me up for the day, physically, mentally and emotionally.
Yoga is about BEING PRESENT IN THE MOMENT, THROUGH EVERY BREATH,EVERY POSTURE, EVERY THOUGHT. HOW YOU SHOW UP ON YOUR MAT REFLECTS ON HOW YOU SHOW UP IN YOUR OWN LIFE ✨️
If you are interested, just PM OR WHATSAPP me. Yoga has changed my life and outlook on life for the better, let it do the same for you.

Another amazing day of training 🙌
06/09/2025

Another amazing day of training 🙌

October is now open for bookings. September is full but cancellation list is available. Just want to take this opportuni...
26/08/2025

October is now open for bookings. September is full but cancellation list is available.
Just want to take this opportunity to thank all my clients who have trusted me in holding space for them in my Therapy Room and Yoga Studio.
Taking time for selfcare , slowing down and listening to our bodies is essential and a necessity .

If Yoga is something is would like to bring into your life for whatever reason. Come join me in my studio, I take a max...
23/08/2025

If Yoga is something is would like to bring into your life for whatever reason. Come join me in my studio, I take a max of 10 people which means I can give my attention and time to everyone. Please contact me if you are interested. There are 3 spaces left in the block classes or come Join me in my new early morning flow ( Pay As you go) class at 6.45am , starting Monday 22nd ✨️

Yoga isn't always about Poses, sweat, or even flexibility. It is a return to inner peace through moving inwards, gent...
23/08/2025

Yoga isn't always about Poses, sweat, or even flexibility. It is a return to inner peace through moving inwards, gentle Asanas ( movement ), Pranayama ( breath), and Dhyana(meditation). Connecting to ourselves - this is the YOGA that heals from inside out.
YOUR PRACTICE IS YOURS AND ONLY WORKS IF YOU SHOW UP ✨️

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Newry
BT358SQ

Telephone

+447584570153

Website

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