Rose Cottage Sports & Holistic Therapies

Rose Cottage Sports & Holistic Therapies Marie Therese O'Connor
💆Level 5 Sports Massage
🌿Holistic Massage • Lymphatic Drainage Massage • Reflexology • TMJ • Yoga🧘🏼‍♀️

NEW BLOCK OF CLASSES STARTING NEXT WEEK- 🙌. In a World of always DOING , why not JUST BE ✨️ LET ME HOLD SPACE FOR YOU ...
10/10/2025

NEW BLOCK OF CLASSES STARTING NEXT WEEK- 🙌.
In a World of always DOING , why not JUST BE ✨️ LET ME HOLD SPACE FOR YOU IN MY CLASS TO BREATH, MOVE INWARDS THROUGH SLOW YOGA POSTURES, FOLLOWED YOGA NIDRA .
We come to our Yoga Mat to feel, not to accomplish. Shift your focus inwards and your heart will grow ♥️

CLASS SCHEDULE

Monday Mornings

✨️ Sunrise practice - 6.45am - 7.45 am - 60 min- drop-in class - £10
✨️ 10am - 90 min- Block of 5 classes - £50 - 3 mats available

Wednesday Evening

✨️ 7pm - 90 min- Block of 5 classes - £50 - 2 mats available

Thursday Evening

✨️ 7pm - 90 min - Block of 5 classes- £50 - 5 mats available

My classes are small as I like everyone to feel safe and supported in their practice. We use Props to help in some Asanas and Relaxation.

If you would like to book , please WhatsApp 00447584570153 or DM/ PM HAPPY 😊

Coming soon - Sunday Evening Unwind and Reset and Restore 6pm. This class will be once a month 🧘‍♂️ .
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NAMASTE 😊 🙏

MARIE 😊

REFLEXOLOGY FOR BABIES AND CHILDRENThis is a course I have been wanting to do since my first grandchild was born. But ev...
01/10/2025

REFLEXOLOGY FOR BABIES AND CHILDREN

This is a course I have been wanting to do since my first grandchild was born. But even better I am qualified to teach it to Parents, carers or even like me a grandparent. It is a great Therapy to have as we all have healing hands, once intention is there ✨️ Learning Reflexology therapy and taking into your daily life and your children and family as they grow is truly a gift to give ❤️ .
This course will be run over 4 weeks in my Yoga Studio in the near future.
BENEFITS ✨️

Restful sleep
Boost Immune system
Pain relief from teething,/ colic/constipation/diarrhoea/ tummy aches
Healthy skin
Anxiety
And so much more
It will also be a social outlet for New parents & babies to meet up. Maybe a wee cup of tea and chat.
This course is suitable from birth to pre- crawling atm. Spaces will be limited to 6 ( at the moment) so everyone feels comfortable and looked after . If it is something you would like ir maybe gift to someone, please DM me.

Dates will be coming soon 👶

At 53 I am just starting my journey to perimenopause/menopause and ready to embrace it. I know there is going to be ups ...
24/09/2025

At 53 I am just starting my journey to perimenopause/menopause and ready to embrace it. I know there is going to be ups and downs and everything in between. It is great that people openly talk about it as it was once a secret thing that wasn't mentioned.
I am surrounded by magnificent people who I know I can go to - Nutritionist, Bio- Resonance, sound baths,yoga teachers, Bio- Energy, massage therapists, family, friends etc. . Using tools that I already have in my life, a big one being my Yoga practice, it has given me so much, movement, Pranayama ( breath), Meditation , stillness and a community. I have recently started Acupuncture and Homeopathy as part of my journey along with my massage, Reflexology etc.
Following the Holistic way is my priority but may not be for everyone. Getting daily fresh AIR, Good Nutrition, Exercise ( strength and condition is my go too), YOGA, Rest, Friends, Nature,sunshine, sea- swims, Hydration.
Reducing stress- this is a big factor in our world today .
Now, I also like going out and enjoying a nice meal and wine- so it's balance 80 -20 and sometimes 50 - 50 but we have to live too.
I would love to hear of any other natural things or communities that may have helped you on your journey. Informing ourselves is so important and listening to our own Gut Instinct is so priority when it comes to your own health.
MENOPAUSE IS NOT AN END, BUT A TRANSITION - A CHANCE FOR RENEWAL, GROWTH AND EMBRACING A NEW PHASE OF LIFE

❤️

ROOTED IN STILLNESS ✨️ Hi, I am introducing a NEW EARLY MONDAY MORNING HATHA YOGA CLASS AT 6.45am - 7.45am - 60 MIN . ...
14/09/2025

ROOTED IN STILLNESS ✨️

Hi, I am introducing a NEW EARLY MONDAY MORNING HATHA YOGA CLASS AT 6.45am - 7.45am - 60 MIN . This will be a Pay As you go class- £10. Early morning yoga classes are my favourite for my own practice, sets me up for the day, physically, mentally and emotionally.
Yoga is about BEING PRESENT IN THE MOMENT, THROUGH EVERY BREATH,EVERY POSTURE, EVERY THOUGHT. HOW YOU SHOW UP ON YOUR MAT REFLECTS ON HOW YOU SHOW UP IN YOUR OWN LIFE ✨️
If you are interested, just PM OR WHATSAPP me. Yoga has changed my life and outlook on life for the better, let it do the same for you.

Another amazing day of training 🙌
06/09/2025

Another amazing day of training 🙌

October is now open for bookings. September is full but cancellation list is available. Just want to take this opportuni...
26/08/2025

October is now open for bookings. September is full but cancellation list is available.
Just want to take this opportunity to thank all my clients who have trusted me in holding space for them in my Therapy Room and Yoga Studio.
Taking time for selfcare , slowing down and listening to our bodies is essential and a necessity .

If Yoga is something is would like to bring into your life for whatever reason. Come join me in my studio, I take a max...
23/08/2025

If Yoga is something is would like to bring into your life for whatever reason. Come join me in my studio, I take a max of 10 people which means I can give my attention and time to everyone. Please contact me if you are interested. There are 3 spaces left in the block classes or come Join me in my new early morning flow ( Pay As you go) class at 6.45am , starting Monday 22nd ✨️

Yoga isn't always about Poses, sweat, or even flexibility. It is a return to inner peace through moving inwards, gent...
23/08/2025

Yoga isn't always about Poses, sweat, or even flexibility. It is a return to inner peace through moving inwards, gentle Asanas ( movement ), Pranayama ( breath), and Dhyana(meditation). Connecting to ourselves - this is the YOGA that heals from inside out.
YOUR PRACTICE IS YOURS AND ONLY WORKS IF YOU SHOW UP ✨️

Have you wanted to try YOGA 🧘‍♂️ , or maybe want to get back on the Mat. Well here is your chance, I am putting on two ...
11/08/2025

Have you wanted to try YOGA 🧘‍♂️ , or maybe want to get back on the Mat. Well here is your chance, I am putting on two classes next week for FREE. No experience needed, all you need is a mat and a 😃. Numbers are limited , so if you are interested, maybe grab a friend or two and come along. Contact me on WHATSAPP 00447584570153 or PM.
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Great Energy ✨️ this morning breaking down poses using props and people to bring awareness to good technique, breath awa...
04/08/2025

Great Energy ✨️ this morning breaking down poses using props and people to bring awareness to good technique, breath awareness. Some of these ladies only started yoga 8 months ago with me and have I have been watching them grow and learn about yoga and it benefits 😊. Going out of their comfort zones and feeling good about themselves.
JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO MOVE IN, A FLEXIBLE MIND IS MORE COMFORTABLE TO LIVE WITH.

ABDOMINAL MASSAGE BENEFITS IBS, PMS, Anxiety, Stress, sluggish liver, conception journey, constipation . This is a slow...
20/07/2025

ABDOMINAL MASSAGE

BENEFITS

IBS, PMS, Anxiety, Stress, sluggish liver, conception journey, constipation .
This is a slow massage and also consists of castor oil pack and infra- red heat which when combined penetrative the liver and intestines. It also stimulates Lymph and Circulation.
It is s 75 min treatment which also includes either reflexology or Indian Head massage at end.
It can be added onto my Lymphatic Drainage Massage which will take it to 2 hours.
Looking forward to giving this treatment 😀

My next block of Yoga Classes start Monday 2nd June. PRICE - £50/€60 FOR 5 WEEK BLOCK.HATHA YOGA focuses on Asanas ( pos...
25/05/2025

My next block of Yoga Classes start Monday 2nd June. PRICE - £50/€60 FOR 5 WEEK BLOCK.HATHA YOGA focuses on Asanas ( postures), Pranayama ( breath) and meditation 🧘‍♀️ . Focusing on posture control, strength, flexibility and mind & body alignment. Hatha yoga is a slow and sometimes we flow in our class, it is 90 minutes and also include yoga Nidra which I find is just as important as the physical movement ( 20-25 minutes). Classes are suitable for everyone including beginners, sports recovery, stress relief, nervous system regulations, or just me time. Taking time to slow down and breath is so important. If you have never done Yoga before and maybe just want to pop in into class , please PM 🙏. U am very happy to accommodate you.

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Address

Newry
BT358SQ

Telephone

+447584570153

Website

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