Rose Cottage Sports & Holistic Therapies

19/04/2026

🧘‍♀️ MAY - JUNE YOGA PRACTICE 🌿

✨ 5-Week Block Starting

MONDAY 4th ✨️
🕙 10:00–11:40am
🌼 YOGA FOR EVERYONE
Beginner-friendly & props welcome

TUESDAY 5th
🕙 10:00–11:15am
👶🤱 MAMA & BABY YOGA
Suitable after:
• 6-week postnatal check (10 weeks if cesarean)
• Babies: pre-crawling stage

WEDNESDAY 6TH
🕖 7:00–8:10pm
🤰 PREGNACY YOGA
From 2nd trimester onwards

Thursday 7th
🕖 7:00–8:00pm
🌿 YOGA FOR EVERYONE

💫 Block of 5 classes – £50
💛 Invest in yourself

PM or WhatsApp to book now 00447584570153
📲✨
Small groups, so it’s all about you ✨👥
“Because your experience should feel personal, not crowded.” 💬💛

15/04/2026

15/04/2026

Meet our new class favourite: The birthing ball ✨

Simple, gentle and incredibly effective - this ball is your best friend for late pregnancy, labour and postpartum.
WHY YOU WILL LOVE IT: - Relieves back and pelvic pain
* Improves posture and comfort
* Encourages baby / babies into best position 👶 🌸
* Opens the pelvis for easier birth 🌸
*Helps you move through contractions with less pain 🌊
* Supports faster, smoother labour

In class, we practice
✨ Hip circles
✨ Gentle bouncing
✨ Nice stretching movements

Along with our Pranayama ( breath control), Mudras, Mantras, and of course some Yoga NIDRA at the end of class.

This is all to help your body work with labour, not against it 😃

DONT JUST SIT THROUGH PREGNANCY- get strong, learn how to breath , to relax and maybe BOUNCE YOUR WAY TO A SMOOTHER BIRTH

12/04/2026

A fantastic workshop this morning focused on Bone Health with the amazing ✨🦴
We explored isometric poses that specifically support bone density. Alongside hydration 💧, sunshine ☀️, good nutrition 🥗, rest 😴, and regular movement 🧘‍♀️, this style of practice can make a real difference to our bones.
Holding the asanas a little longer 🔥 is where the magic truly happens 💫
I’m really looking forward to bringing this into my classes for both men and women 👩‍🦰👨‍🦱 It’s never too late to start taking care of yourself ❤️ This approach can be especially helpful for those with osteopenia

09/04/2026

🌼✨ DHARANA, TRATAKA & INNER STRENGTH ✨🌼
Today we explore Dharana( 6th Limb of Yoga) through Trataka — gently training the mind to rest on one point.
Our focus is the Manipura Chakra 🔥 — the center of strength, willpower, and inner fire.
🕯️ We will begin with soft candle gazing.
🌬️ Breathe into the belly, awaken the core.
🧘 Move slowly with steady drishti and mindful pauses.
Silently repeat:
“I am steady. I am strong. I am focused.”
Return to the gaze at the end, noticing a calmer mind and brighter inner light.
Where attention goes, energy flows. ✨🙏

06/04/2026

✨ Bespoke Prenatal Massage

Gentle, tailored care to support you through every stage of pregnancy.
Benefits:
• Relieves back, hip & leg tension 💆‍♀️
• Reduces swelling 🌿
• Improves sleep 😴
• Calms stress & anxiety 🧘‍♀️
• Eases headaches & sciatic pain 🌸
• Boosts healthy circulation for mum & baby 💞
A peaceful pause, made just for you.

02/04/2026

TMJ isn’t just a jaw problem — it’s a whole-body issue 🧠➡️🦶
TMJ Massage: A Whole-Body Approach to TMJ Dysfunction
Using a blend of Myofascial Release, Neuromuscular Therapy, and Remedial Massage, we don’t just treat the jaw — we address the tension patterns through the neck, shoulders, chest, feet and posture that contribute to TMJ pain.
Common Causes of TMJ Dysfunction
🔹 Teeth grinding & clenching (bruxism)
🔹 Stress & nervous system overload
🔹 Forward head posture / desk work
🔹 Neck & shoulder tension
🔹 Trauma (whiplash, dental work, injury)
🔹 Poor breathing patterns & chest tightness
Common Symptoms
😣 Jaw pain or tightness
😖 Headaches & migraines
👂 Ear pain, ringing, or fullness
😵 Clicking, popping, or locking jaw
😫 Neck & shoulder pain
🦷 Tooth sensitivity without dental cause
😴 Poor sleep from clenching
✨ By releasing fascial restrictions and calming overactive muscles, TMJ massage helps restore balance, mobility, and nervous system regulation — not just relief at the jaw.
Your jaw is talking. Your body is listening. Working always with your Nervous System

31/03/2026

What we do at Mamma & Baby Yoga 🤱✨
We move gently.
We breathe deeply.
We build strength, slowly and kindly.
We recover at our own pace — no rush here 🤍
We sing little rhythms to our babies 🎶
We feed our babies 🍼
We change, cuddle, soothe and sing 💞
We pause when baby needs us.
We hold them close.
We go with the flow.
Today we enjoyed a little baby reflexology taster while we chatted over tea 👣☕
A calm moment for mums and babies alike.
We connect with our baby — and with other lovely mums 👩‍👧‍👦
We chat over a warm cuppa ☕
Even if we didn’t get much sleep,
we take this time for ourselves 🌿
No pressure. No expectations.
Just you, your baby, and a room full of understanding ✨️

20/03/2026

🌙 March Yoga Nidra Session 🌙

Join us for a deeply restorative evening…

🗓 Friday 27th
⏰ 7:00pm – 8:00pm
💫 Investment in yourself: £10

✨ What is Yoga Nidra?
Often called “yogic sleep,” Yoga Nidra is a guided meditation that allows you to rest deeply while remaining aware. You’ll be lying down comfortably as you’re gently guided through body awareness, breath, and visualisation—helping you access a state between waking and sleeping.

🌿 Benefits:
• Deep physical, mental & emotional relaxation
• Reduces stress & anxiety
• Improves sleep quality
• Helps reset the nervous system
• Enhances clarity, focus & creativity
• Supports overall wellbeing

No experience needed—just come as you are, get cosy, and allow yourself to fully switch off 🤍

Spaces are limited – message to book your spot ✨

12/03/2026

NEW SPRING YOGA CLASS TIMETABLE - Movement- Breath- Meditation
A new season to slow down, stretch, strengthen and relax with supportive yoga class for everyone ✨ DM/ PM OR WHATSAPP 00447584570153