Witchy Woman Wellness

Witchy Woman Wellness Supporting women in cultivating optimum wellness on all levels.

16/03/2024

Hey folks. If you haven't already please like and follow my new page Fiona's Natural Beauty and Wellness.

15/05/2023

Hi folks.

Apologies for disappearing into thin air!

I lost access to my account back in Feb and had to set up a new account and page.

I took it as an opportunity to re-brand.

Miraculously I re-gained access to my old account earlier today and hence to this page.

I would love it if you would follow me over on the new page.

Here is the link: https://www.facebook.com/wellnessbyfiona

Much love πŸ’šπŸŒΏ

Sat 25th February 7.30pm in Elysium Wellness Centre, Newry.A few spaces left.Will be magical as always 🍡πŸͺ˜πŸ’—βœ¨
17/02/2023

Sat 25th February 7.30pm in Elysium Wellness Centre, Newry.

A few spaces left.

Will be magical as always 🍡πŸͺ˜πŸ’—βœ¨

Some truly delicious and mouth watering food was enjoyed over the past few days.However, today I start a weight loss pro...
16/02/2023

Some truly delicious and mouth watering food was enjoyed over the past few days.

However, today I start a weight loss programme involving fasting once a week anywhere between 18-36 hours depending on how I get on, intermittent fasting on the other days (eating only between 12-8pm), combined with yoga, ecstatic dance, walking and weights.

I feel excited about this process and will keep you posted on the results.

πŸ™πŸ₯—πŸ§˜β€β™€οΈπŸ’—πŸŒΏ

14/02/2023

A beautiful moment of peace and calm from Chalice Well and Garden, Glastonbury.

The Divine Feminine presence here is palpable.

This area is known as the heart chakra of Mother Earth.

Blessed to spend Valentine’s Day here at this special, sacred place.

πŸ™πŸ’—πŸŒŽ

Mini break in Sunny SomersetπŸ™πŸŒžπŸ›πŸŒΏπŸ΅πŸ₯‘
13/02/2023

Mini break in Sunny Somerset

πŸ™πŸŒžπŸ›πŸŒΏπŸ΅πŸ₯‘

Sunday morning. Beautiful self healing session with sound, crystals and cacao. Sending healing Venusian light energy int...
12/02/2023

Sunday morning.

Beautiful self healing session with sound, crystals and cacao.

Sending healing Venusian light energy into Mother Earth.

πŸ™πŸ΅πŸͺ˜πŸ’—πŸŒŽβœ¨

I used to work with children with special needs and among my caseload were children with autism and ADHD.I noticed a pat...
09/02/2023

I used to work with children with special needs and among my caseload were children with autism and ADHD.

I noticed a pattern that the parents (specifically mothers) of children with autism often had chronic fatigue. I put it down to the stress of having to cope with the demands of raising a child with these types of difficulties.

Fast forward a a few years and I myself had my first baby - a daughter who would turn out to present with autistic tendencies and who was only just diagnosed (15 years later) with autism, dyspraxia and a form of dyslexia.

When she was just 9 months old I developed CFS (chronic fatigue syndrome), was ill for many years before recovering my health, developing a whole new way of living and set about helping my daughter on her journey of self knowledge, growth and development.

A few ideas have occurred to me over the years and in recent times about the link between neurodivergence and CFS, ('neurodivergent' becoming the perhaps more enlightened term for autism, ADHD and dyslexia these days).

Neurodivergent is the term used to describe someone whose brain processes, learns, and/or behaves differently from what is considered "typical."

I have found myself wondering in recent years, as I have read copious amounts of literature on this subject in order to better understand and help my child, if I myself might be neurodivergent. I didn't struggle at school or in any way academically - the opposite in fact.

However, I did struggle in University to cope with the challenges of this time such as sharing a living environment with strangers, sensory overload and balancing the pressures of social life and academia.

However, there were other complications thrown into the mix which makes this difficult to unpick - kind of like a chicken and egg situation.

I certainly am extremely sensitive to stimuli and can get overloaded very easily but this is a common trait for HSP's, empaths and people with spiritual gifts.

That brings me on to another connection - that of women I meet with an intense interest in spirituality who suspect they may be 'neurodivergent'.

Is this all part and parcel of the same thing?

It has been said that ADHD really stands for Attention Dialled to a Higher Dimension.

I have also heard it said that the autistic brain is the brain of the new, more evolved human and that, because society is still based in a very dense, 3D level of consciousness, neurodivergent people cannot function within its paradigms.

So they are labelled as having some sort of disorder.

However, in a different environment these people function perfectly well, some would even say they function at a much higher level than the average person.

Back to the connection with CFS.

There is a phenomenon known as "Autistic Burnout' which occurs when an autistic person has been thoroughly exhausted by attempting to keep up with the demands of a neurotypical society - including dealing with sensory overload, masking, social communication difficulties and a whole other range of issues.

This presents somewhat identically to CFS which leads me to think they are one and the same.

That's not to say that CFS cannot be the result of 'normal' burnout which can occur in neurotypical people.

However, the whole experience of extreme burnout is much more prevalent among the neurodivergent population - and understandably so when you really understand what is going on under the surface for these people.

I wonder how many women suffering from, or having a tendency towards, burnout and chronic fatigue are in fact neurodivergent?

It's a subject that fascinates me and which I have a lot of insight into and personal experience of.

I am particularly passionate about helping people who are suffering from CFS and burnout - neurodivergent or not.

Keep a lookout for more to come on this.

Life is meant to be pleasurable, not a struggle.If it feels like a struggle, you are doing something wrong.You are swimm...
09/02/2023

Life is meant to be pleasurable, not a struggle.

If it feels like a struggle, you are doing something wrong.

You are swimming against the tide.

You are operating from subconscious programs that are contrary to nature and your authentic self.

Struggle comes from resisting what IS and trying to achieve what is NOT (ie what is NOT meant to be).

When we are aligned with our true nature, everything flows.

We achieve things with ease, lightness and joy.

We ENJOY life!

This is something I have mastered and would love to share with others.

Stay tuned if you want to find out more.

The perfect start to the day - some chamomile and honey tea combined with birdsong.I find that Wednesdays are the perfec...
08/02/2023

The perfect start to the day - some chamomile and honey tea combined with birdsong.

I find that Wednesdays are the perfect time to take a midweek pause.

Mondays and Tuesdays are quite full on for me with catching up on household chores, responding to messages, organising appointments and looking after my teenage daughter.

It’s important not to burn out by the end of the week.

Therefore this morning I am going slow and taking my time.

After my morning tea I had some sound healing and meditation. Soon I will have a bath and make myself a hearty brunch before moving on with the rest of my day.

I’m actually heading to the hairdressers this afternoon for a much needed glow up.

Sound indulgent?

Well, not really when you consider all that we as women are balancing:

Motherhood
Home
Marriage
Work
Community

It’s a lot.

So self care is not selfish or indulgent. It’s necessary.

I know this because I neglected myself in the past, burned out and became extremely ill.

So these days I take my own self care as seriously as I take everything else in life (not that life has to be too serious!).

What is your relationship to self care?

Do you feel guilty for putting yourself first?

Do you make time for yourself?

Do you tune in regularly to what YOU need and want?

If not, it’s time to look at why that is.

Spent the afternoon in the garden clearing away all the dead grass etc, allowing the new shoots of life to shine through...
05/02/2023

Spent the afternoon in the garden clearing away all the dead grass etc, allowing the new shoots of life to shine through.

Very therapeutic and a great reminder of the importance of clearing away the old to make room for the new in our lives on all levels - physically, mentally, emotionally and spiritually.

What are you releasing from your life at this Full Moon in Leo?

Ultimate Sunday Brunch…Creamy garlic mushrooms on toast with fresh thyme from the garden πŸ‘ŒπŸŒΏ
05/02/2023

Ultimate Sunday Brunch…

Creamy garlic mushrooms on toast with fresh thyme from the garden πŸ‘ŒπŸŒΏ

Address

Newry

Website

Alerts

Be the first to know and let us send you an email when Witchy Woman Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share