I am passionate about helping people make a major shift in their lives.
I promote healthy living & offer healing in a safe space,a place for you to make yourself a priority. As well as teaching Ancestral Healing, Reiki 1, 2 and 3 I also hold Hands on Healing classes and offer the following therapies;
Hand and Foot Reflexology / Reiki Energy Massage / Indian Head Massage / Hopi Ear Candling / Salt Therapy Sessions
07/03/2026
Happy International Women’s Day 💜🌸
Today we honour the strength, wisdom, and beautiful resilience of women everywhere.
As women, we often give so much of ourselves to others. Today is also a gentle reminder to pour love back into your own cup — to nourish your body, calm your mind, and honour your spirit.
Heart to Heart Holistic health is about balance, self-respect, and listening to the wisdom within.
Take a breath.
Slow down.
Nurture the woman within you.
You are worthy of deep care, healing, and joy — today and every day.
Tag a woman who inspires you 🌷
27/02/2026
Research doesn’t show Reiki transfers measurable “energy” in a medical sense.
But studies do suggest it can:
✔️ Reduce stress
✔️ Improve mood
✔️ Help relaxation
So even skeptics sometimes view it as a structured relaxation therapy — similar to guided meditation or therapeutic touch.
13/02/2026
Vivid dreams at the end of the lunar year are often a sign your subconscious is clearing out old energy and reflecting on the past cycle.
As one chapter closes, your mind makes space for the new — releasing, processing, and realigning while you sleep. 🌙✨
01/02/2026
The Snow Moon is about stillness, inner strength, and release 🌕❄️
It’s a time to slow down, reflect, and let go of what no longer serves you, trusting that growth is happening beneath the surface—even if you can’t see it yet.
30/01/2026
👍 or 🩷 if this resonates!!
Sometimes silence isn’t weakness or avoidance — it’s choosing your own nervous system over a never-ending courtroom in someone else’s head. You don’t owe everyone your side of the story, especially people who’ve already decided how they want to see you.
Being the “villain” in someone else’s narrative can actually be the price of freedom. You step out of the argument, and suddenly there’s space. Quiet. Peace. 🌿
The hard part is accepting that not everyone will understand your boundaries — and realizing they don’t have to. Walking away without explaining isn’t cruel; it’s often self-respect.
28/01/2026
Valentine’s plans? 💘
How about deep rest, healing vibrations, and falling in love with your nervous system.
Will you join me for a sound healing session? ✨
28/01/2026
Not everyone has the capacity to show up the way you deserve.
That says more about what’s inside them than about you.
27/01/2026
Ask me about this amazing new product!!
Say goodbye to daily aches—without pills or mess.
Super Patch pain patches are easy to use, drug-free, and designed to help you feel better fast. Just apply and go. 💪
26/01/2026
Healing is messy. It pulls old pain back to the surface, makes you sit with feelings you thought you’d buried, asks you to change patterns that once felt like survival. It’s awkward, exhausting, and anything but linear….
But staying hurt is messy too—it leaks into your thoughts, your relationships, your sense of self.
That mess just grows quieter, heavier, more familiar.
In the end, you don’t get to choose whether there’s a mess. You only get to choose the one that moves you forward.
Choose your mess wisely.
22/01/2026
Winter’s been doing that thing where it gets dark at 4pm and makes everything feel a little heavier. But lately? The evenings are stretching again. A bit more light sneaking in. A reminder that spring is on its way, whether we’re ready or not. 🌅🌱
Here’s to brighter evenings, thawing moods, and the quiet return of hope.
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I promote healthy living, healthy thinking and try to stay as positive as possible in all that I do and with all the people I meet everyday. Everyone we meet is fighting their own internal battle and if we remember that 100% of what anyone thinks, says or does is ALL about them and not us, this makes life much more easier to cope with.
I offer a safe space, a positive energy, and wholesome healing place for you to let go of the troubles of your day and life to make yourself a priority for just a little while, I offer non-invasive treatments which provide relaxation and which aim to treat the underlying causes of symptoms, naturally, in order to improve your overall health and well-being.
Any holistic therapy can improve the functioning of the body systems and organs including some of the following:
Physical:
• Relieves muscular fatigue & spasms, and eases joint stiffness and inflammation
• Improves muscle function and joint mobility, Increases cellular activity to assist tissue recovery
• Enables deep relaxation and Improves sleep pattern and regulates hormone levels
• Encourages detoxification of lactic acid and waste from the body
• Boosts energy levels, improves digestion & strengthens the immune system
• Improves skin tone and texture & improves skin conditions
Psychological:
• Alleviates mental fatigue, Increases mental clarity and improves concentration
• Increases feelings of well-being.
Emotional:
• Eases anxiety & stress and balances emotions
• Increases confidence and improves connection to the ‘self’
All benefits of Holistic Therapy are increased with a regular course of treatments.
