The Powerhouse Physio and Pilates Newry

The Powerhouse Physio and Pilates Newry Welcome to the home of Pilates in Newry! Pilates taught by fully qualified instructors for all levels thepowerhousenewry@gmail.com

🚨 WE’RE HIRING: PELVIC HEALTH PHYSIO 🚨This is your chance to join a physio-led, women’s health clinic in Newry where the...
02/04/2026

🚨 WE’RE HIRING: PELVIC HEALTH PHYSIO 🚨

This is your chance to join a physio-led, women’s health clinic in Newry where the standard is high — but the environment is genuinely supportive.

At The Powerhouse, we don’t just treat symptoms.
We help women feel strong, confident, and in control of their bodies again.

And just as importantly — we’ve built a place where clinicians can enjoy their work, grow their skills, and feel properly supported day-to-day.

We’re looking for a physio who is:

✨ Passionate about women’s health
✨ Keen to learn and develop (full training provided)
✨ Someone who genuinely cares about patients
✨ Interested in Pilates (or open to training)
✨ Comfortable working evenings/weekends

What it’s like working here:

💥 You’re supported — not left to figure things out alone
💥 You have time to do things properly
💥 You’re encouraged to think clinically, not just follow protocols
💥 You’re part of a team that actually cares about each other
💥 The environment is high standard — but not high pressure

Our values:
Excellence
Commitment to improvement
Empathy

If you’re looking for:
👉 A role where you can grow
👉 A team that supports you
👉 Work that actually feels meaningful

This could be a very good fit.

📩 Link in linktree/ email to apply with CV
📍 Based in Newry

... the main man himself might be *ahem* unavailable...(no spoilers here)... but sure we couldn't get through today with...
01/04/2026

... the main man himself might be *ahem* unavailable...(no spoilers here)... but sure we couldn't get through today without sharing that we had of those cheeky chaps from Birmingham over for a workout...
I'm not quite sure what he was doing here, and I was a little to scared to ask, but he said he got an order from a well known gang to work on his core, so he gave it his best shot 🤣
hope no one has gotten caught out with the day that's in it!

If exercise spaces have ever made you feel like you need to “be fitter first” before showing up… this is for you.One thi...
01/04/2026

If exercise spaces have ever made you feel like you need to “be fitter first” before showing up… this is for you.
One thing we hear again and again at The Powerhouse?
“I was nervous before my first class.”
And that makes perfect sense - a lot of women are not avoiding movement because they do not care. They are avoiding environments that feel intimidating, generic, rushed, or like no one will notice if something does not suit them.
That is exactly why we do things differently. We care about you.

Our classes are expert-led, supportive, and designed so you feel welcome from the minute you walk in. You do not need to be super fit. You do not need to know what you’re doing already. You do not need to prove anything. You just need a place that feels safe enough to start - that's where we come in.
Contact us today with any questions you have about starting your Pilates journey.

Building a space where women feel heard.Where they’re taken seriously.Where their goals actually matter.From day one, th...
30/03/2026

Building a space where women feel heard.
Where they’re taken seriously.
Where their goals actually matter.
From day one, that’s been the mission.
Now we’re helping more women than ever move better, feel stronger, and live without limitations.

SELF DEFENCE COURSE FOR WOMEN AND GIRLSIt is a sad fact that in today's world, this corner of Ireland is one of the most...
28/03/2026

SELF DEFENCE COURSE FOR WOMEN AND GIRLS

It is a sad fact that in today's world, this corner of Ireland is one of the most dangerous places to be a woman. 

We have come together with , , and to offer a 5 week Self defence course for Women and girls. 

Recognising the ever challenging society in which we all live, delivery of this programme aims to empower young girls and women through engagement in self defence. Engagement in this programme will equip

participants with the basic knowledge and practical

skills of how to keep themselves safe from any form of gender-based violence that they may encounter. 

Cost is £30 for 5 weeks, with any proceeds after Venue hire is covered to be donated to Women's Aid. 

Thursday 30th April- Thursday 28th May 6pm, in Killeavy club.

This course is open to ALL, not just current Powerhouse clients, so please share far and wide. Booking via The Powerhouse app and website under "courses"

NEW COURSE! We are thrilled to launch a brand new four-week course at The Powerhouse, an Introduction to Pilates Equipme...
26/03/2026

NEW COURSE!

We are thrilled to launch a brand new four-week course at The Powerhouse, an Introduction to Pilates Equipment which begins on April 11th.

Using the Reformer, Chair, Tower, Arc Barrel, Cadillac and Ladder Barrel this course will lead you though the Pilates apparatus and introduce you to a whole new world of challenge and movement while exploring the Pilates repertoire.

Love Reformer? Then you will love the extended apparatus which will help bring your practice to the next level.

This course is limited to 9 participants with early booking advised. Book now via our website or app under the Courses tab.

For some, it's a day to be pampered. 💕For others, it's a struggleFor some, it's a day to remember what was, or what coul...
15/03/2026

For some, it's a day to be pampered. 💕
For others, it's a struggle
For some, it's a day to remember what was, or what could have been 💔
For some, it's another day to try find safety, whether in their own home, or in warzones ❤️
Today we think of them all- for Mother's everywhere- each and every one. We all deserve to feel safe, feel valued, and feel love ❤️❤️

Give the gift of Pilates this Mother's Day! Looking for something the amazing mum in your life will love this Mother's D...
10/03/2026

Give the gift of Pilates this Mother's Day!

Looking for something the amazing mum in your life will love this Mother's Day? Voila, give the gift of Pilates!

Our online gift vouchers are the easiest way to purchase a present for your loved one. You can choose the amount, include a personalised message and e-card, and the voucher will be added directly to their account, ready for them to spend on passes. You can even buy now and schedule for delivery on Mothering Sunday.

Click here to buy now: https://clients.mindbodyonline.com/classic/ws?studioid=5751046&stype=42&giftCardID=100022

EVENING SESSION! Try Reformer Pilates for just £10!Always wanted to try Pilates on the Reformer? Why not book your place...
10/03/2026

EVENING SESSION! Try Reformer Pilates for just £10!

Always wanted to try Pilates on the Reformer? Why not book your place on our Introduction to Reformer session which takes place on Tuesday, March 31st at 8pm.

No experience with Pilates is necessary and the session is open to all for booking.

We will introduce you to the apparatus, lead you through a short movement session and then answer any questions you might have.

The session costs £10 with this price fully redeemable off any class package purchase. So, if you attend you can then purchase our Beginner's Package of 6 classes for just £50!

Book in and find out why everyone loves Reformer!

Places are limited so book now via our website or app to secure your Reformer.

International Women's Day 2026For all the women who make The Powerhouse what it is today, and for our clients- happy IWD...
08/03/2026

International Women's Day 2026
For all the women who make The Powerhouse what it is today, and for our clients- happy IWD- we have work to do 💪💪

07/03/2026

A huge thankyou to everyone who participated in our intro to equipment class today... We are so delighted you enjoyed it so much, and such good sports with Paul our amazing photographer!
Can't wait to get this new service started 😍

Self-defence course in Newry - register your interest!Just before Christmas, we floated the idea of running a self-defen...
25/02/2026

Self-defence course in Newry - register your interest!
Just before Christmas, we floated the idea of running a self-defence course either here in The Powerhouse, or in a venue which would allow a few more participants to take part.
We had an overwhelmingly positive response to this idea, and we are pleased to say we are now registering interest for the course. Dates and times will be finalised, but we are looking at a 5 week course from late April into May.
For now, please let us know if you are interested by sending a wee email to enquiries@thepowerhousenewry.com and we will be in touch.

Address

12 John Mitchell Place
Newry
BT342BP

Telephone

+447754071258

Website

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Category

Physio led pilates- learn from the best!

We are the ONLY place in Newry where you will find matwork, pregnancy, postnatal and reformer sessions under one roof, along with a specialist Women’s Health Physiotherapy service- catering for women of all ages.

As Physios, we know the value of keeping the body strong and supple at all stages of life and our classes cater for all abilities, including pregnancy and post natal classes. All classes are run by APPI qualified Physiotherapists. Physiotherapy can help put you “back in your body” after pregnancy and delivery and we believe all women should have access to postnatal care to improve their quality of life both now and for the years to come.

The Reformer is a large piece of Pilates equipment where we work with you 1:1 or in a group setting- using a spring loaded carriage to challenge, strengthen and stretch your body at your own pace. It is suitable for athletes, weekend warriors and those with chronic health conditions alike.

The Mummy MOT is a service for mums- suitable from six weeks but it is never “too late” to have a pelvic health check. The MOT is a full physiotherapist check of your posture, breathing, tummy muscles and pelvic floor. Any issues you may be experiencing are taken into account and a rehab programme designed specifically for you is given. It is recommended for all mums whether you are experiencing symptoms or not- put yourself in the driving seat of your recovery by getting to know where your body is at and how you can aid a return to pre-pregnancy levels of activity safely.