The Powerhouse Physio and Pilates Newry

The Powerhouse Physio and Pilates Newry Welcome to the home of Pilates in Newry! Pilates taught by fully qualified instructors for all levels thepowerhousenewry@gmail.com

12/05/2026

Our classes are filling up for the week, and we are doing some work behind the scenes to ensure our members are getting exactly what they want from The Powerhouse. Stay tuned...

We've got some lovely little treats for your toes the next time you're in.....Our very own grippy socks!
12/05/2026

We've got some lovely little treats for your toes the next time you're in.....
Our very own grippy socks!

Self Defence course begins next week! The Powerhouse, Newry, has come together with Guardian Girls Ireland to deliver th...
12/05/2026

Self Defence course begins next week!

The Powerhouse, Newry, has come together with Guardian Girls Ireland to deliver this 5 week course aimed at Women and Girls aged 14+ which begins at 6pm on May 21st at Killeavy GAA .

Recognising the ever-challenging society in which we all live, delivery of this programme aims to empower young girls and women through engagement in self defence. Engagement in this programme will equip participants with the basic knowledge and practical skills of how to keep themselves safe from any form of gender-based violence that they may encounter.

Cost is £30 for 5 weeks, with any proceeds after costs are covered to be donated to Women's Aid. We have a limited number of funded places so if this is an issue please reach out to us.

Book at this link: https://www.eventbrite.co.uk/e/self-defence-for-women-and-girls-tickets-1988593775514?aff=oddtdtcreator

Happy International Pilates day to all of our Pilates Crew!We thoroughly enjoy seeing your smiling faces every day in ou...
02/05/2026

Happy International Pilates day to all of our Pilates Crew!
We thoroughly enjoy seeing your smiling faces every day in our studios.
From the first class when you realise we are with you every step of the way, to when you nail that move that has always been so challenging for you, for all the ups and downs of life in between- Pilates has your back, and so do we!
To our Instructors- sure the Powerhouse is the Powerhouse because of you- incredibly grateful to have you teach in this studio and look forward to learning more with you on the way!

MAY SESSION now open for booking! Try Reformer Pilates for just £10!Always wanted to try Pilates on the Reformer? Why no...
30/04/2026

MAY SESSION now open for booking! Try Reformer Pilates for just £10!

Always wanted to try Pilates on the Reformer? Why not book your place on our Introduction to Reformer session which takes place on Tuesday, May 26th at 8pm.

No experience with Pilates is necessary and the session is open to all for booking.
We will introduce you to the apparatus, lead you through a short movement session and then answer any questions you might have.

The session costs £10 with this price fully redeemable off any class package purchase. So, if you attend you can then purchase our Beginner's Package of 6 classes for just £50! Book in and find out why everyone loves Reformer!

Places are limited so book now via our website or app to secure your Reformer.

“Just wanted to drop you a wee message to say that I completed the Paris Marathon… and had no issues which was brilliant...
29/04/2026

“Just wanted to drop you a wee message to say that I completed the Paris Marathon… and had no issues which was brilliant.”

This is exactly why I do what I do- not just to reduce pain or improve strength. But to give women the confidence to go and do the things that matter to them — without second guessing their body. Haven't we all been holding ourselves back for far too long?

This client didn’t need a complete overhaul.
She needed clarity and reassurance that her training was working for her pelvic floor, and it was.

That final piece -“you’re good to go” -backed by proper assessment and reasoning.
Because so many women are:

😫training, but unsure
😕capable, but holding back
😲doing the work, but lacking trust in their body

So the difference isn't just physical change it's confidence in your body again.

Massive well done on completing the Paris Marathon 👏
Delighted for you.

*canva image, post anonymous

24/04/2026

Did you know we now offer one-to-one and duo sessions with Louise?

These sessions use the full roster of equipment and are tailored to you and your goals.

Why might you choose a one-to-one or duo session?

• You prefer a private session where you get tailored instruction, set the pace and focus on personal and targeted goals
• You need that one-on-one support to help you return to exercise
• You want to build on your knowledge of the Pilates method, or work on more advanced movement
• You are curious to explore the various pieces of apparatus available such as the Cadillac, Chair, Tower, Barrels and Reformer
• You want a class at a time that suits you

Think a one-to-one or duo session might be for you? Get in contact and we can talk you through the options available. Or, you can book now via our app or website under the Appointments tab.

EVENING SESSION! Try Reformer Pilates for just £10!Always wanted to try Pilates on the Reformer? Why not book your place...
22/04/2026

EVENING SESSION! Try Reformer Pilates for just £10!

Always wanted to try Pilates on the Reformer? Why not book your place on our Introduction to Reformer session which takes place on Tuesday, April 28th at 8pm.

No experience with Pilates is necessary and the session is open to all for booking.

We will introduce you to the apparatus, lead you through a short movement session and then answer any questions you might have.

The session costs £10 with this price fully redeemable off any class package purchase. So, if you attend you can then purchase our Beginner's Package of 6 classes for just £50!

Book in and find out why everyone loves Reformer!

Places are limited so book now via our website or app to secure your Reformer.

We're paying it forward with TWO free spaces for our Self Defence Course for women and girls! Begins April 30th - Suitab...
16/04/2026

We're paying it forward with TWO free spaces for our Self Defence Course for women and girls!

Begins April 30th - Suitable for all abilities

We have come together with , , and to offer a 5 week self defence course for women and girls age 14+.

The course begins on Thursday, April 30th at 6pm and takes place at Killeavy GAA club. No prior experience is necessary and the course is open to all, not just clients of The Powerhouse. The course is priced at £30 with all profits after costs going to Women's Aid.

We know that for many personal or financial reasons this course might not be accessible to all women. With that in mind we are paying it forward and offering TWO free spaces on this course for those who may not otherwise be able to attend.

Simply DM us and let us know you are interested in a slot, no questions asked. Slots will be allocated on a first come first serve basis. Feel free to share this post with anyone who you think might be interested in one of those spaces.

If you are interested in attending and don't need to avail of one of our free spaces you can book your place via our website or on the Powerhouse app under the "courses" tab.

Returning to exercise following birth? Do it in expert hands at The Powerhouse Our Postnatal Power class is led by studi...
14/04/2026

Returning to exercise following birth? Do it in expert hands at The Powerhouse

Our Postnatal Power class is led by studio-owner Orlaith Talty a women's health physiotherapist who can expertly guide you through holistic pelvic floor and core recovery. Her expert guidance will help you to safely return to movement, build strength and improve balance and coordination. This class is also a great way to meet and connect with other new mums. Plus pre crawling babies are welcome to class to stay in their pram or stretch on a mat. Postnatal Power takes place every Tuesday morning at 9.30am in our reformer studio and can be booked via our website or via the app.

🚨 WE’RE HIRING: PELVIC HEALTH PHYSIO 🚨This is your chance to join a physio-led, women’s health clinic in Newry where the...
02/04/2026

🚨 WE’RE HIRING: PELVIC HEALTH PHYSIO 🚨

This is your chance to join a physio-led, women’s health clinic in Newry where the standard is high — but the environment is genuinely supportive.

At The Powerhouse, we don’t just treat symptoms.
We help women feel strong, confident, and in control of their bodies again.

And just as importantly — we’ve built a place where clinicians can enjoy their work, grow their skills, and feel properly supported day-to-day.

We’re looking for a physio who is:

✨ Passionate about women’s health
✨ Keen to learn and develop (full training provided)
✨ Someone who genuinely cares about patients
✨ Interested in Pilates (or open to training)
✨ Comfortable working evenings/weekends

What it’s like working here:

💥 You’re supported — not left to figure things out alone
💥 You have time to do things properly
💥 You’re encouraged to think clinically, not just follow protocols
💥 You’re part of a team that actually cares about each other
💥 The environment is high standard — but not high pressure

Our values:
Excellence
Commitment to improvement
Empathy

If you’re looking for:
👉 A role where you can grow
👉 A team that supports you
👉 Work that actually feels meaningful

This could be a very good fit.

📩 Link in linktree/ email to apply with CV
📍 Based in Newry

Address

12 John Mitchell Place
Newry
BT342BP

Telephone

+447754071258

Website

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