The Powerhouse Physio and Pilates Newry

The Powerhouse Physio and Pilates Newry Welcome to the home of Pilates in Newry! Pilates taught by fully qualified instructors for all levels thepowerhousenewry@gmail.com

20/11/2025

Meet the teacher: The amazing Grainne!

Early bird Grainne teaches her physio-led class at 6.15am every Friday morning.

Why did she become a Pilates teacher?
Grainne says, "With over 20 years' experience as a physiotherapist I was deeply aware of the link between Pilates and physiotherapy, as this was something I have used in the treatment and rehabilitation of my patients. Pilates and physiotherapy have a shared approach to 'teaching people to know their own bodies'. For me it’s so important to encourage people to simply 'move' as fear of movement is very detrimental to our overall health and wellbeing. Pilates is a form of movement suitable for everyone."

What move does she like to teach the most?
"Anything that’s challenging! But I do love short spine, and all those prone exercises that fire up the posterior chain..."

Why does she love teaching?
"I love to see people being proactive about their health, essentially practicing Pilates is a life-long self management tool and I’m all for that! I absolutely love the people that have walked through the doors of The Powerhouse studio since I started teaching. They are as encouraging to me as I hopefully am to them."

What are her areas of special interest?
"I am passionate about helping people to build a resilient spine and move freely without fear. I also like to encourage clients to maintain lifelong strength and functional fitness."

19/11/2025

Ho ho ho!
We're delighted that our neighbour the Newry Christmas Market opens tomorrow night!
The switch on of Newry's Christmas lights is also taking place in Marcus Square at 7.30pm
With that in mind, this is your wee reminder to give yourself plenty of time to find parking before Thursday night's classes.

17/11/2025

SAVE THE DATE!
Our Black Friday deals will be going live on November 28th for a VERY limited time only.
Set a reminder on your phone, because you won't want to miss these packages!


14/11/2025

You asked, we listened!

As part of our Customer Survey we've had a lot of requests for a 6pm Universal Reformer class. Well, your wish is our command! From December Universal Reformer will take place at 6pm on a Thursday, with Beginners Reformer at 7pm. And, of course, we also offer a later Universal Reformer class at 8pm!

It's already open for reservations, and December is always busy, so book now to secure your reformer.

14/11/2025

You asked, we listened!

As part of our Customer Survey we've had a lot of requests for a 6pm Universal Reformer class. Well, your wish is our command! From December Universal Reformer will take place at 6pm on a Thursday, with Beginners Reformer at 7pm. And, of course, we also offer a later Universal Reformer class at 8pm!

It's already open for reservations, and December is always busy, so book now to secure your reformer.

13/11/2025

Meet the teacher: Jamie Murphy

Jamie is one of our Matwork Magicians here at The Powerhouse, teaching Beginners Mat every Thursday at 7pm. He first began his Pilates journey back when Orlaith's studio was on Windsor Hill, so he's one of the OG clients!

Why did he become a Pilates teacher?
Jamie says, "Being a typical man I thought this Pilates was for woman but little did I know it was the missing link for me to move and feel better in the gym and while playing football." He continues, "After seeing the benefits of it I wanted to try and help people as well."

What moves does he like to teach the most?
"My favourite Pilates move has to be the seal. It’s a really challenging exercise. It looks silly but that’s what is important about Pilates you are working hard and having fun!"

Why does he love teaching?
"I really enjoy working with people and seeing people improve every week, no matter how big or small. It really is a highlight of my week getting to teach my class!"

10/11/2025

Class types: Easy Movers!

Unsure which class is for you at The Powerhouse? Our Physio-led Easy Movers classes are specifically tailored for people who may have injuries or impingements, such as Osteoporosis, Arthritis or hip and joint pain. It's also suitable for people who are returning to exercise.

Don't let the name fool you, this class will challenge you! It has a special focus on building balance, strength and flexibility. Easy Movers is led by Orlaith and takes place every Monday, Wednesday and Friday at 10.30am. This is one of the most popular classes on our timetable, so early booking is always advised.

New to The Powerhouse? You can use our Beginners Package(£57 for 6 classes valid for 6 weeks) to book into Easy Movers. See our website for more details.

We really value our clients opinions and we would really appreciate if you took the time to give us some feedback!This m...
03/11/2025

We really value our clients opinions and we would really appreciate if you took the time to give us some feedback!
This means we can continue giving you the classes that you know and love, with even more of the good stuff.
Anyone who completes the survey will be entered into a draw for a 4 class pass of their choice!

Exciting news! You can now use your existing reformer packages and monthly memberships to book into our new Barre class!...
01/11/2025

Exciting news! You can now use your existing reformer packages and monthly memberships to book into our new Barre class!
Barre is a fun and dynamic exercise class using the ballet barre to focus on lower limb strength, flexibility and endurance , core control and breath.
This allows you more flexibility and more class options here at The Powerhouse!

31/10/2025

Our popular MOVE-MBER challenge is back! This pack gives you 8 classes for £88- not just our popular Reformer classes, but our NEW BARRE class is included in this offer too! So you can mix and match your classes whichever way you please!
This special offer is available to buy now but will only be available until Friday 7th November!

31/10/2025

Happy Halloween!

There's been some spooky going ons at The Powerhouse with two ghoulish visitors working on their strength, balance and flexibility... Because Pilates really is for everybody! And ghosts.

29/10/2025

Barre is back!

This November we are delighted that Barre returns to The Powerhouse. Aoife will be leading the class every Wednesday at 6pm from November 5.

To celebrate we have a special offer on Barre class passes, you can get 5 for the price of 4. So that's just £45 for 5 classes which are vald for 6 weeks.

Be quick though, this is only for a limited time! Early booking for Barre is always advised because these classes are popular! Buy and book now via the TeamUp App or via our website.

See you at the Barre! ❤

Address

12 John Mitchell Place
Newry
BT342BP

Telephone

+447754071258

Website

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Category

Physio led pilates- learn from the best!

We are the ONLY place in Newry where you will find matwork, pregnancy, postnatal and reformer sessions under one roof, along with a specialist Women’s Health Physiotherapy service- catering for women of all ages.

As Physios, we know the value of keeping the body strong and supple at all stages of life and our classes cater for all abilities, including pregnancy and post natal classes. All classes are run by APPI qualified Physiotherapists. Physiotherapy can help put you “back in your body” after pregnancy and delivery and we believe all women should have access to postnatal care to improve their quality of life both now and for the years to come.

The Reformer is a large piece of Pilates equipment where we work with you 1:1 or in a group setting- using a spring loaded carriage to challenge, strengthen and stretch your body at your own pace. It is suitable for athletes, weekend warriors and those with chronic health conditions alike.

The Mummy MOT is a service for mums- suitable from six weeks but it is never “too late” to have a pelvic health check. The MOT is a full physiotherapist check of your posture, breathing, tummy muscles and pelvic floor. Any issues you may be experiencing are taken into account and a rehab programme designed specifically for you is given. It is recommended for all mums whether you are experiencing symptoms or not- put yourself in the driving seat of your recovery by getting to know where your body is at and how you can aid a return to pre-pregnancy levels of activity safely.