The Powerhouse Physio and Pilates Newry

The Powerhouse Physio and Pilates Newry Welcome to the home of Pilates in Newry! Pilates taught by fully qualified instructors for all levels thepowerhousenewry@gmail.com

16/01/2026

In last week's class, we discussed some very simple spinal mobility exercises to ease back stiffness and tightness. Easy to do and no equipment required, it's certainly not an exhaustive demo of spinal mobility exercises suitable for pregnancy, but hopefully useful all the same. You can modify to prop yourself up with pillows/ do against the edge of your couch if you are troubled with reflux. Enjoy!

REMINDER: Takes place this Saturday at 9am! Always intrigued by Pilates matwork? Then why not book into this weekend's I...
14/01/2026

REMINDER: Takes place this Saturday at 9am!

Always intrigued by Pilates matwork? Then why not book into this weekend's Introduction to Mat Pilates which takes place on Saturday, January 17th at 9am.

Our instructor Jamie is hosting and will lead you through a 45 minute beginner's session which will showcase some core Pilates moves and give you a taster of how hard you can work on the mat!

There will be time at the end of the session to ask any questions you might have about the session.

The session costs £10 to attend with this fully redeemable off the purchase of your first mat package. This means you can purchase four mat classes for just £35!

Early booking is advised as these sessions always sell out!

Book now via our website.

In December, we held a coffee morning for the PAILS group run in . Our incredibly generous clients collectively raised ...
13/01/2026

In December, we held a coffee morning for the PAILS group run in . Our incredibly generous clients collectively raised £520, so this is a client appreciation post!
Thankyou so much for your thoughtfulness and generosity!
Pregnancy and infant loss affects so many, and this group provides invaluable support in our community x

Our next Introduction session is here! Always intrigued by Pilates matwork? Then why not book into this weekend's Introd...
12/01/2026

Our next Introduction session is here!

Always intrigued by Pilates matwork? Then why not book into this weekend's Introduction to Mat Pilates which takes place on Saturday, January 17th at 9am.

Our instructor Jamie is hosting and will lead you through a 45 minute beginner's session which will showcase some core Pilates moves and give you a taster of how hard you can work on the mat!

There will be time at the end of the session to ask any questions you might have about the session.

The session costs £10 to attend with this fully redeemable off the purchase of your first mat package. This means you can purchase four mat classes for just £35!

Early booking is advised as these sessions always sell out!

Book now via our website.

TOMORROW: Try Reformer Pilates for just £10!Always wanted to try Pilates on the Reformer? Why not book your place on our...
09/01/2026

TOMORROW: Try Reformer Pilates for just £10!

Always wanted to try Pilates on the Reformer? Why not book your place on our 45 minute Introduction to Reformer session which takes place this Saturday, January 10th at 11am. No experience with Pilates is necessary and the session is open to all for booking.

We will introduce you to the apparatus, lead you through a short movement session and then answer any questions you might have.

The session costs £10 with this price fully redeemable off any class package purchase. So, if you attend you can then purchase our Beginner's Package of 6 classes for the price of 4 for just £47! Book in and find out why everyone loves Reformer!

Places are limited so book now at the link in our bio to secure your place.

REMINDER! TAKES PLACE THIS WEEKEND! CLASS JUST £10! Always wanted to try Pilates on the Reformer? Why not book your plac...
07/01/2026

REMINDER! TAKES PLACE THIS WEEKEND! CLASS JUST £10!

Always wanted to try Pilates on the Reformer? Why not book your place on our 45 minute Introduction to Reformer session which takes place this Saturday, January 10th at 11am. No experience with Pilates is necessary and the session is open to all for booking.

We will introduce you to the apparatus, lead you through a short movement session and then answer any questions you might have.

The session costs £10 with this price fully redeemable off any class package purchase. So, if you attend you can then purchase our Beginner's Package of 6 classes for the price of 4 for just £47! Book in and find out why everyone loves Reformer!

Places are limited so book now at the link in our bio to secure your place.

24/12/2025

We've had our Christmas eve classes, we've stretched and lunged and bridged our way through 2025, we've shared a lot of laughs, baby cuddles, measured coffees, weights on the bar, been there for the ups (and the downs- let's be real), and done 4 more reps more times than we can count (well definitely more times than Orlaith can count anyways). Thankyou so much for coming through our doors and allowing us to be a part of your 2025.
We know Christmas isn't always an easy time for everyone, but a lesson hard learned this year is to grab all the joy you can, whenever you can, and hold onto it as tight as you can.
So here's to a Joyous Christmas for you all, have all the Quality street you can eat and don't let those spuds go cold 😉

24/12/2025

Wishing all of our amazing clients a massive Merry Christmas! That's a wrap here today in the studio.
Thank you for your ongoing support this year, you are what make our jobs such a joy every day!
We have a slightly reduced Pilates timetable over the Christmas and New Year period so make sure to double check your bookings before travelling to the studio.
The clinic is currently closed and will reopen on January 5th.
If you have any urgent queries please drop us a DM or send us a text and we'll get back ASAP.
We hope Santa is good and brings you all some fabulous treats!
With all our love from Team Powerhouse!

It's here! Christmas eve class is up for booking- 7am at first and 8am will go up if there is a waitlist. Fastest finger...
12/12/2025

It's here! Christmas eve class is up for booking- 7am at first and 8am will go up if there is a waitlist. Fastest finger first!

09/12/2025

On Friday 19th December at 12, we are hosting a coffee morning for pregnancy and infant loss support group. All are welcome for a festive coffee and mince pie and all proceeds go to this very worthy cause ❤️

04/12/2025

Online gift vouchers now available!

Our online gift vouchers are the easiet way to give the gift of Pilates this Christmas.

You simply purchase them online and they are emailed directly to the recipient. The voucher is then added to the recipent's account credit so they can go ahead and buy class passes and book classes immediately!

You can send vouchers for instant delivery, or schedule ahead for them to be emailed on December 25th! Online gift vouchers are available to buy online 24/7 making them perfect for those last minute gifts too.

We have a variety of amounts available for every budget, with everything from a single class pass stocking filler right up to 10 class passes!

Visit our website to buy now.

Address

12 John Mitchell Place
Newry
BT342BP

Telephone

+447754071258

Website

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Category

Physio led pilates- learn from the best!

We are the ONLY place in Newry where you will find matwork, pregnancy, postnatal and reformer sessions under one roof, along with a specialist Women’s Health Physiotherapy service- catering for women of all ages.

As Physios, we know the value of keeping the body strong and supple at all stages of life and our classes cater for all abilities, including pregnancy and post natal classes. All classes are run by APPI qualified Physiotherapists. Physiotherapy can help put you “back in your body” after pregnancy and delivery and we believe all women should have access to postnatal care to improve their quality of life both now and for the years to come.

The Reformer is a large piece of Pilates equipment where we work with you 1:1 or in a group setting- using a spring loaded carriage to challenge, strengthen and stretch your body at your own pace. It is suitable for athletes, weekend warriors and those with chronic health conditions alike.

The Mummy MOT is a service for mums- suitable from six weeks but it is never “too late” to have a pelvic health check. The MOT is a full physiotherapist check of your posture, breathing, tummy muscles and pelvic floor. Any issues you may be experiencing are taken into account and a rehab programme designed specifically for you is given. It is recommended for all mums whether you are experiencing symptoms or not- put yourself in the driving seat of your recovery by getting to know where your body is at and how you can aid a return to pre-pregnancy levels of activity safely.