The Powerhouse Physio and Pilates Newry

The Powerhouse Physio and Pilates Newry Welcome to the home of Pilates in Newry! Pilates taught by fully qualified instructors for all levels thepowerhousenewry@gmail.com

A wee while ago we ran a Reformathon for and thanks to the generosity of our clients raised over £1000! Thankyou so muc...
31/08/2025

A wee while ago we ran a Reformathon for and thanks to the generosity of our clients raised over £1000!
Thankyou so much to everyone who donated, took part and cheered us on. Special thanks to and Lisa Marie Duggan who were there on the day.
are building a new centre in Newry and these funds go towards all their vital work

29/08/2025

Delighted to be shortlisted for 4 awards in the Greater Newry Business Awards, organised by Newry Chamber. Thankyou so much, as a micro business to get onto a shortlist feels like a massive achievement. We are amongst some fabulous other businesses in the categories of Best Small Business, Best Business in the community, Best Businesswoman, and Best professional services. Good luck to everyone involved, I'm looking forward to a lovely evening out in September to celebrate all of our local entrepreneurs!

One week to go until the Return of the Mat!We have Matwork on Mondays and Thursdays - the perfect compliment to your tra...
25/08/2025

One week to go until the Return of the Mat!
We have Matwork on Mondays and Thursdays - the perfect compliment to your training routine.
We have a special offer on at present- 6 classes for the price of 4 to get your new routine off to the best start!
You can book here:
https://goteamup.com/p/6711672-the-powerhouse-newry/

The Powerhouse is hiring! Are you a dedicated and enthusiastic physio with an interest in Pelvic health?The Powerhouse i...
25/08/2025

The Powerhouse is hiring!
Are you a dedicated and enthusiastic physio with an interest in Pelvic health?
The Powerhouse is a dynamic and rapidly growing clinic based in Newry. We specialise in Female Pelvic Health, Pilates, Pre and Postnatal, and ageing well (particularly bone health).
We have an opportunity for the right physio to join the team on a part time basis (which can grow for the right candidate).
Your caseload will consist of pelvic health patients, pregnancy and postpartum rehab, and if Pilates qualified, Pilates sessions. There is an opportunity to gain skills in other exercise and treatment modalities in development at the clinic also.
You can apply with your CV here:

https://146778384.hs-sites-eu1.com/the-powerhouse-newry-is-recruiting?hs_preview=pwOlVqss-268299896029&

Discover the magic of mat Pilates this September with a VERY special offer from The Powerhouse Physio and Pilates NewryA...
22/08/2025

Discover the magic of mat Pilates this September with a VERY special offer from The Powerhouse Physio and Pilates Newry
A strong Pilates mat practice will help you build strength, increase flexibility and create a deeper mind/body connection. The Powerhouse's classes are accessible to all, with modifications and props helping to support you along the way. Our Monday evening class is Physio-led.

With that in mind, The Powerhouse is offering clients a very special matwork offer this September.
You can enjoy 6 mat classes for the price of 4, so you pay just £45!

Simply purchase this offer at the link below and sign up for your preferred classes. Ts&Cs apply, see website for more details and class times in September.

https://goteamup.com/p/6711672-the-powerhouse-newry/memberships/244969/

We're no longer just Pilates and Physio....Our new Onero programme is full steam ahead and I am so delighted to see such...
19/08/2025

We're no longer just Pilates and Physio....
Our new Onero programme is full steam ahead and I am so delighted to see such progress in the group already.
Onero is a specialist programme for those with a diagnosis of osteoporosis or osteopoenia and utilises high intensity resistance training to promote bone health. The Powerhouse is the only clinic in NI to run Onero.
Our participants are making great progress and building their confidence around their lifts. We have new participants coming in soon for their assessments, this programme is strictly limited to 8 per session.
Supervised, strong, and evidence based.

This autumn enjoy 6 mat classes for the price of 4, so you pay just £45! In Pilates the mat is where the magic happens. ...
14/08/2025

This autumn enjoy 6 mat classes for the price of 4, so you pay just £45!

In Pilates the mat is where the magic happens.

A strong mat practice will help build core strength, increase flexibility and create a deeper mind/body connection. It's accessible to all, with modifications and props helping to support you along the way as you grow in your practice.

We're passionate about the mat, and we want you to love it as much as we do.
With that in mind, we're offering you a very special matwork offer this autumn, giving you 6 classes for the price of 4, starting from September 1.

This offer is open to ALL clients, so whether you've been with us for a while, or are completely new to Pilates. Passes can be used for any of the mat classes on our timetable.

Arlene takes our physio-led matwork on Monday at 6pm, while Jamie leads our Beginner's class on Thursday at 7pm. You can book one or two classes a week, whatever works best for you!

Make a commitment to the mat this autumn and face the winter feeling stronger, more flexible and connected to your body!

Classes begin from September 1. Classes must be used within 6 weeks of first registration, see website for more details.

Click here to buy now: https://goteamup.com/p/6711672-the-powerhouse-newry/memberships/244969/

Great to see some progress in our Onero participants already - lifting weights with a diagnosis of osteoporosis or osteo...
29/07/2025

Great to see some progress in our Onero participants already - lifting weights with a diagnosis of osteoporosis or osteopoenia is not only safe, but can be beneficial when done correctly. For more info on our Onero programme, contact us directly

We are recruiting a forward thinking Pelvic Health physio who is ready to progress their career, their way. This salarie...
08/07/2025

We are recruiting a forward thinking Pelvic Health physio who is ready to progress their career, their way.

This salaried position enables you to focus on your patients, your CPD and career progression whilst still managing a good work life balance.

Come work in the only Physio clinic in Newry offering Pessary fittings, opportunities to work with cutting edge technology in pelvic floor rehab (MAPLe), with individualised rehab and personalised care at its core.

Your career, your way, our support.

For more information, contact Orlaith via email orlaithtalty@thepowerhousenewry.com

I heard something today at the end of a pilates class and it really made me think about the trend of "wellness" at prese...
21/06/2025

I heard something today at the end of a pilates class and it really made me think about the trend of "wellness" at present. Pretty much everything, when packaged a certain way, claiming to improve our "wellness" - as if staying fit and healthy is a trend we should be keeping up on before another craze sweeps the country.
A few thoughts:
1/ Getting people to move more in a generally sedentary society is a great thing.
2/ Movement and exercise is one of best things you can do for your physical and mental health. There is an oft quoted phrase in physio- "if exercise was a pill, it would be the most widely prescribed drug on the planet".
3/ Exercising to achieve a certain body composition, if that is your goal and done in a supportive manner for your physical and mental health, is a perfectly noble goal.

However, when movement becomes more about the aesthetic than the benefits for your health, when the pressure to fit a certain mould costs you your ease, ask yourself is it really worth it? If attending a gym/class/ studio leaves you questioning whether or not you fit in there, then take it from a professional- the problem is not you, it's them. Wherever and however you choose to move to look after your physical and mental health should be of benefit to both- one shouldn't cost the other. It's simply not worth it.

Toxicity masquerading as "wellness", that's actually just more pressure to fit to certain ideal seems to be rife at present. Don't fall for it. It's simply a other way to make you feel insecure. You're perfect as you are, and your body is not a fashion trend.

19/06/2025

NEWRY & ARMAGH PBP REPRESENTATIVE CALLS FOR HALT TO PLANS FOR NEWRY CIVIC CENTRE

Tomorrow Newry Mourne & Down District councillors will vote on the controversial £18m Newry Civic Centre plans with People Before Profit calling for the project not to go ahead.

PBP Newry & Armagh representative Marc Mac Seáin said,

“At least £10m of the unnecessary costs for this controversial white elephant will come from district residents residents, who’ve already had significant rates increases over the past number of years never-mind the eye watering costs of the confused Mourne Gateway project projected to be as much as £50m.

“These ludicrous spends come at the same time as people still live through a cost of living crisis, as the Stormont social housing builds are due to be eviscerated by more than half for 2025, disability support is cut, whilst GP & hospital services are cut to the brink which is most acutely felt in our under resourced border community. The proposed Newry Health Hub remains completely up in the air.

Mr Mac Seáin concluded, “We urgently need investments in our communities and services, improvements in people’s material conditions rather than this unnecessary Civic Centre.”

Address

12 John Mitchell Place
Newry
BT34 2BP

Telephone

+447754071258

Website

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Physio led pilates- learn from the best!

We are the ONLY place in Newry where you will find matwork, pregnancy, postnatal and reformer sessions under one roof, along with a specialist Women’s Health Physiotherapy service- catering for women of all ages.

As Physios, we know the value of keeping the body strong and supple at all stages of life and our classes cater for all abilities, including pregnancy and post natal classes. All classes are run by APPI qualified Physiotherapists. Physiotherapy can help put you “back in your body” after pregnancy and delivery and we believe all women should have access to postnatal care to improve their quality of life both now and for the years to come.

The Reformer is a large piece of Pilates equipment where we work with you 1:1 or in a group setting- using a spring loaded carriage to challenge, strengthen and stretch your body at your own pace. It is suitable for athletes, weekend warriors and those with chronic health conditions alike.

The Mummy MOT is a service for mums- suitable from six weeks but it is never “too late” to have a pelvic health check. The MOT is a full physiotherapist check of your posture, breathing, tummy muscles and pelvic floor. Any issues you may be experiencing are taken into account and a rehab programme designed specifically for you is given. It is recommended for all mums whether you are experiencing symptoms or not- put yourself in the driving seat of your recovery by getting to know where your body is at and how you can aid a return to pre-pregnancy levels of activity safely.