Airmid Therapies

26/02/2026

There’s nothing better than leaving a treatment feeling lighter, clearer, and more energised.

At Airmid Therapies, every session begins with listening - taking time to understand your concerns before thoughtfully shaping the treatment around you.

From the quiet treatment rooms to the small touches that make your visit feel welcoming, we aim to create a space where you can properly settle and leave feeling refreshed.

If you’d like to find out more about our treatments or book - just head to our website.

📍 27 Newtown Road, Cloughogue, Newry

24/02/2026

Take a moment to pause with the NADA Protocol 💜

This unique treatment is a gentle form of auricular acupuncture designed to calm the nervous system and support emotional balance.

It involves the placement of five ultra-fine needles in specific points on each ear. You’ll sit quietly for around 30–45 minutes while the needles remain in place, creating a calm, meditative space for your system to properly settle.

While the needles are doing their work, Reflexology can be given at the same time - allowing you to benefit from both therapies within the one session.

This treatment is often chosen to help:

✔️ Ease stress and anxiety
✔️ Support emotional balance
✔️ Calm an overstimulated nervous system
✔️ Offer gentle support with cravings or withdrawal

For continued support, Ear Seeds can also be added at the end of your session. These remain in place after you leave, gently extending the calming benefits.

Book your treatment with Sharon or Anne online.

23/02/2026

Feeling emotionally heavy or mentally drained?

Reiki is a gentle energy-based treatment that works with your body’s natural energy to help calm the nervous system and support emotional balance.

It’s particularly helpful when you feel:

▪️ Overwhelmed or anxious
▪️ Unable to switch off
▪️ Emotionally sensitive
▪️ Low in energy

During Reiki, you remain fully clothed and lie comfortably while your therapist uses light touch or works just above the body. The aim is to help your system shift out of stress mode and into a more settled, restorative state.

Many clients describe feeling lighter, clearer and more steady afterwards, and often notice the benefits continue in the days that follow.

If you haven’t tried Reiki before, combining it with a relaxing treatment like Reflexology can be a lovely, gentle way to experience it.

Book your treatment online.

📍 27 Newtown Road, Cloughogue, Newry

19/02/2026

Chloe has been a fantastic addition to the team here at Airmid Therapies.

With her background in Sports Rehabilitation and hands-on clinic experience, she brings a thoughtful, focused approach to every session - whether you’re managing tension, recovering from strain, or looking for a more targeted treatment.

Chloe offers Sports Massage and Deep Tissue Massage, tailoring each session to your needs on the day, with pressure and techniques adapted to suit you.

If you’re looking for an effective treatment with personalised care, you can book your appointment online.

18/02/2026

A lot of people think Sports Massage is just for athletes or serious injuries.

In reality, it’s one of the most supportive treatments for everyday muscle tension and strain.

While it’s brilliant for active people and performance support, it’s equally beneficial for those who…

👉🏻 Live with chronic joint or muscle pain
👉🏻 Do repetitive work that places strain on the body
👉🏻 Experience stress that builds up physically

Sports Massage works by targeting specific areas of tightness, improving flexibility, and helping the body recover from daily wear and tear and can support:

▪️ Chronic pain
▪️ Limited mobility
▪️ Recovery from injuries (such as whiplash, falls, or sports injuries)
▪️ Repetitive strain issues, including carpal tunnel
▪️ Postural imbalances
▪️ Ongoing muscle tension or spasms

For some, one session can make a noticeable difference. For others, regular treatments help maintain movement, prevent tightness building up again, and keep discomfort at bay.

Your therapist will always tailor the pressure and approach to suit your body, and guide you on what would be most supportive.

Just click the link in our bio to book.

16/02/2026

Are you suffering with a shoulder injury?

They often limit movement, affect sleep, and linger far longer than expected.

When someone comes in with an ongoing shoulder issue, the focus isn’t just on the painful area - it’s on how the shoulder is functioning, what’s restricting it, and what’s keeping the tension in place.

Structural Massage allows Gavin to work using a combination of techniques, chosen based on what the body needs on the day. This may include different therapies to help release deeper restrictions and improve movement.

Clear communication is always part of the session - explaining what’s being worked on, what sensations to expect, and how the body may respond afterwards.

Structural work is about giving the body the right input so it can recover, move better, and continue improving over time.

If a shoulder injury has been holding you back, this approach may help support your recovery.

Head to our website to find out more, and book online.

📍 27 Newtown Road, Cloughogue, Newry

12/02/2026

When pain keeps coming back, even after treatment.

If you’re dealing with pain or stiffness that keeps returning - even after rest, stretching or standard massage - there’s usually more going on than just a tight muscle.

Structural Massage looks at how your body is holding and moving, not just where it hurts.

Clients often come to Gavin when they’re experiencing:

👉🏻 Ongoing back, neck or shoulder pain
👉🏻 Postural strain from desk work or physical roles
👉🏻 Repetitive strain injuries
👉🏻 Sciatic or nerve-related discomfort
👉🏻 Tension headaches that don’t fully resolve

Rather than chasing symptoms, Structural Massage focuses on the **underlying patterns** contributing to pain - things like imbalance, compensation and long-held tension.

By working with these patterns, the aim is to:

✔️ Reduce strain on overworked areas
✔️ Support better alignment
✔️ Improve how the body moves and copes day to day

This approach is especially useful when pain has become persistent or when the same issues keep flaring up.

Some people notice changes after one session; others benefit from a short treatment plan.

Click the link in our bio to head to our website to find out more and book.

📍 27 Newtown Road, Cloughogue, Newry

11/02/2026

Charity Breast Mates Newry is helping so many women affected by Cancer 🙏

Stuart talks to Shazza who shares er experience with her diagnosis of Breast Cancer and how she become involved with the Charity Breast Mates. This is a sen...

11/02/2026

✨ What’s on at Airmid Academy ✨

Our Academy space is home to some beautiful, regular wellbeing classes - offering time to slow down, move your body, and reconnect.

🧘‍♀️ Hatha Yoga with Emma
Every Monday evening at 7pm
A steady, grounding practice to build strength, balance, and ease.

Find Emma on Instagram: @‌yoga_with.emma

🌙 Yin Yoga with Joanne Martin
One Sunday per month at 7pm
A slow, deeply restorative practice to help the body and mind unwind.
Upcoming dates: 15th Feb, 22nd March, 19th April

Find Joanne on Instagram: @‌joanne.martin_yogaandwellness

We love opening our space to classes that support wellbeing and connection 💜

Please contact the instructors directly to book on to a class, and if you would like to host a class or workshop at the Academy then head to our website for more details.

www.airmidacademy.com

09/02/2026

Love the idea of two therapies in one visit?

Choose a combination treatment tailored to what you need most on the day.

This can be a particularly lovely option if you’re curious about trying something new, like Reiki, alongside a treatment you already know and love.

There are three options to choose from:

💜 1 hour – a compact, focused pairing
💜 1.5 hours – our most popular option, with plenty of time for thorough work
💜 2 hours – an unhurried session for a deeper sense of reset

Some combinations (such as a Holistic Facial with Massage) work best in a 90–120 minute session, allowing you to get the full benefit of both treatments.

When booking, just let us know in the notes and your therapist will tailor the session around how you’re feeling on the day.

If you’re unsure what might suit you best, we’re always happy to chat it through and gently guide you.

Book online 👉 www.airmidtherapies.com

06/02/2026

When stress or anxiety are present, they often show up in everyday ways.

You might feel tense, restless, easily overwhelmed, or struggle to properly switch off - even when you’re exhausted.

Sometimes it’s not one big problem, just a sense that you’re carrying more than usual.

Gentle treatments can help at times like this by supporting the nervous system and giving your body a chance to slow down and settle.

Some treatments that many of our clients find supportive include:

💜 Reflexology – Helps calm the nervous system and encourage the body to move out of a stress response

💜 Reiki – A very gentle option when things feel emotionally heavy or energy feels low

💜 Massage – Helps release physical tension that can build up when stress or anxiety are present, with a range of options to suit how you’re feeling

💜 NADA Protocol / Ear Seeds – Gentle nervous system support when anxiety feels heightened or the body feels overwhelmed

Every treatment is tailored to how you’re feeling on the day - and combination treatments are a popular option too.

You can book your treatment online here 👉 www.airmidtherapies.com

📍 27 Newtown Road, Cloughogue, Newry

01/02/2026

💜 A small update from us 💜

We wanted to let you know about a change coming to our pricing.

We haven’t increased our treatment prices for almost 2½ years, and during that time we’ve continued to invest in our team, our training, treatment rooms and the level of care we offer each client. To allow us to continue doing this sustainably, we’ll be making a small price adjustment.

From 1st March, all treatments will increase by £5, (2-hour treatments will increase by £10).

Any appointments booked before 1st March will remain at the current price.

We’re really grateful for your continued support and understanding.