Achii Relaxation and Education

19/05/2026

Just for info incase any one is interested

18/05/2026

11/05/2026

Sometimes it is a great boost to the body to have a combination of Chakra Balancing and Reiki Healing in one session .
Sensing the energy imbalances and aligning the chakras using visualisation colours ,restores the natural balance of the mind and body .
A few appointments this week :Tuesday 2:00pm
Friday 4:00pm and 7:00pm
Talk therapy appointments for consultation next week on
Monday 18th and Wednesday 19th
Text or call for appointment 07557652488

08/05/2026

Let’s practice the “old”ways and see what happens

08/05/2026

I had a lovely evening at the Ladies WI meeting in Annalong last night . We chatted , did some breathing exercises , some dance moves for exercise , had a lovely supper and practiced a little Tai Chi . A great bunch of ladies , many thanks for inviting me along

07/05/2026

In psychology 🧠🌿
fatigue isn’t only physical 💛
It can be mental 🌼
emotional ✨
or even social 🤍

That’s why sleep alone 🌱
doesn’t always fix exhaustion 🌿

You may need:

Mental rest 💛
When your thoughts won’t slow down 🌼

Emotional rest ✨
When you feel drained from holding everything in 🤍

Sensory rest 🌱
When noise, screens, and light feel overwhelming 🌿

Creative rest 💛
When you feel uninspired or stuck 🌼

Social rest ✨
When being around people feels tiring 🤍

Physical rest 🌿
When your body feels heavy or tense 💛

Spiritual rest 🌼
When you feel disconnected or empty ✨

So how do you know what you need? 🤍

Listen to your signals 🌱

If you’re tired but can’t sleep 🌿
It’s often mental rest 💛

If you feel emotionally heavy 🌼
You may need to express, not suppress ✨

If everything feels “too much” 🤍
You likely need sensory quiet 🌱

If you feel unmotivated 🌿
You may need inspiration, not pressure 💛

If people drain you 🌼
Take gentle space ✨

If your body aches 🤍
Slow down and physically rest 🌱

If you feel lost 🌿
Reconnect with meaning 💛

Your exhaustion 🌼
Is a message ✨
Not a weakness 🤍

When you respond to the right need 🌱
You don’t just rest 🌿
You truly restore 💛✨

👉 Follow for mindful self-care
🔁 Share to help someone recharge

healing nervoussystem wellbeing balance gentlethoughts innerpeace